What Is Feta Cheese
Feta cheese is originally from Greece.
Its a Protected Designation of Origin product, meaning that only cheese made in some areas of Greece can be called feta .
In these regions, feta is made with milk from sheep and goats raised on local grass. This particular environment is what gives the cheese its unique characteristics.
Fetas flavor is tangy and sharp when its made with sheeps milk, but milder when combined with goats milk.
Feta is produced in blocks and is firm to the touch. However, it can crumble when cut and has a creamy mouth feel.
Feta cheese is a Greek cheese made from sheep and goats milk. It has a tangy, sharp flavor and a creamy texture in the mouth.
Cheddar Cheese Is High In Calories
Firstly, it important to remember that a food being high in calories doesnt mean it is unhealthy.
Secondly, there is nothing especially fattening about cheese, and nutrient-density is a much better judge of a foods relative health merits.
That said, if we over-consume high-calorie foods then it is easier to put on weight or stall weight loss.
A portion or two of cheese per day?
That is no problem, and it will provide an excellent source of protein and calcium.
However, melting 200 grams of Cheddar cheese onto your steak? Or a plate of pasta covered in huge amounts of cheese?
Those calories will quickly add up, especially if it is a regular thing.
Is Cream Cheese Healthy Nutrition Benefits And Downsides
Cream cheese is a soft cheese with a smooth consistency.
It has a mild taste and is a popular spread for bread, crackers, and bagels.
This article explains everything you need to know about cream cheese, including its nutrition, health benefits, and downsides.
First, the cream is heat-treated by pasteurization to kill any potentially dangerous microorganisms. Then, lactic acid bacteria are introduced, making the cheese mildly acidic .
From there, fat droplets from the cream are broken into smaller and more uniform drops, creating a smooth product .
Additives like carob bean gum and carrageenan thicken the cheese. Finally, a clotting enzyme derived from either a plant or animal source is included to improve the firmness (
Cream cheese is made from cream or a combination of cream and milk. It becomes slightly acidic from the addition of lactic acid bacteria.
Many types of cream cheese are available for purchase, including regular, double-cream, whipped, and flavored.
Therefore, its nutritional profile depends on the specific product and brand.
In general, 1 ounce of regular cream cheese provides (
- Vitamin A: 10% of the Daily Value
- Riboflavin : 5% of the DV
Cream cheese is high in fat and contains a small amount of carbs and protein. Its a good source of vitamin A and contributes some riboflavin .
Whipped cream cheese contains less fat and fewer calories per serving (
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Feta Cheese Is Packed With Nutrients
Feta cheese seems to be a healthy choice. One ounce provides :
- Calories: 74
- Riboflavin: 14% of the RDI
- Calcium: 14% of the RDI
- Sodium: 13% of the RDI
- Phosphorus: 9% of the RDI
- Vitamin B12: 8% of the RDI
- Selenium: 6% of the RDI
- Vitamin B6: 6% of the RDI
- Zinc: 5% of the RDI
It also has decent amounts of vitamins A and K, folate, pantothenic acid, iron and magnesium .
Whats more, feta is lower in fat and calories than aged cheeses like cheddar or parmesan.
One ounce of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of feta has only 74 calories and 6 grams of fat .
Additionally, it contains more calcium and B vitamins than other cheeses like mozzarella, ricotta, cottage cheese or goat cheese .
Feta cheese is a low-calorie, low-fat cheese. It is also a good source of B vitamins, calcium and phosphorus.
Is Mozzarella Cheese Healthy Here’s What A Dietitian Says
Americans love to eat cheese, so much so that the average person consumed about 40.2 pounds of cheese in 2020. According to the survey by YouGov America of 8,815 Americans earlier this year, the top three favorite kinds of cheese are American , cheddar, and mozzarella.
So, what makes mozzarella one of the most well-loved cheeses in the country, with an average of 12.29 pounds consumed per person last year? Is mozzarella cheese healthy? Keep reading to find out the nutrition, health benefits and ways to enjoy mozzarella cheese.
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Cheddar Cheese Nutrition Facts And Health Benefits
Fun fact: Cheddar cheese originates from the village of Cheddar in Somerset, England, where damp, cool caves provided the perfect humidity conditions for the cheese to mature. Since its creation in England sometime in the 12th century, however, this tasty, dairy product has made its way into the hearts of cheese lovers across the world. Today, cheddar is one of Americans favorite cheeses, whether served in melty quesadillas, creamy mac and cheese, or atop a sizzling burger.
While cheddar is a delicious addition to many comfort foods, it doesnt necessarily have a reputation as being good for health. Many people have concerns about cheddars high-calorie count and saturated fat content. While it does have nutritional drawbacks, a moderate amount of cheddar can be an enjoyable part of a healthy diet.
Don’t Break The Membrane
There is one more potential explanation for why cheese fat may be better for us than butter fat, and it lies in something called the milkfat globule membrane. The “MGM” is a tiny outer shell that surrounds individual fatty acid droplets in milk, and it isn’t preserved in butter.
“When you make butter, you break that membrane up, and it’s actually drained off,” Feeney said.
Despite the seemingly good news about cheese and cholesterol, Feeney says moderation is still key:
“We would not recommend that people go off and eat 120 grams of cheese every day,” she said. But “a piece of cheese, the recommended portions of cheese, are not going to do you any harm.”
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How Long Does Cheddar Cheese Last How To Tell It Gone Bad
Cheddar cheese is a versatile food that can be paired with many types of foods. Theres no greater pleasure than biting into a delicious piece of cheddar cheese, but it can be dangerous to buy too much without knowing the cheese shelf life. You dont want your favorite snack left behind because of expired cheese, do you?
You might be wondering, how long does cheddar cheese last? Dont worry we got you covered. This article will share useful information about this type of cheese, including its lifespan, how to store it correctly, and how to tell if cheddar cheese is bad.
How Often Should You Eat American Cheese
American cheese provides some high quality nutrients. However, the not-so-healthy ones may outweigh the good ones.
While there are no official recommendations on American cheese consumption, it may be best to consume it sparingly to avoid increasing your risk of heart disease.
Additionally, while it may be a good source of calcium and protein, other dairy products like milk, yogurt, and many other healthier cheeses are great sources of those nutrients as well (
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Don’t Eat: American Cheese
It says it right there on the label, folks: “Pasteurized Prepared Cheese Product.” Or, in the language of the Food and Drug Administration’s “Requirements for Specific Standardized Cheese and Related Products,” Sec. 133.169, the official name for this “food” is “Pasteurized Process Cheese.”
And if you read on in that gripping section of Code of Federal Regulations Title 21, you’ll see this part: “In case it is made of cheddar cheese, washed curd cheese, colby cheese, or granular cheese or any mixture of two or more of these, it may be designated ‘Pasteurized process American cheese.'” Not to mention, American cheese is really only required to be 51% actual cheese.
High in saturated fat, loaded with non-cheese ingredients, and, to many palates, objectionable in taste, American cheese is, unlike jazz, Corvettes, and blue jeans, not an American original of which we should be proud.
May Help Prevent Vitamin B12 Deficiency
Cheese is an excellent source of vitamin B12, a vitamin responsible for optimal brain health and megaloblastic anemia prevention .
Vitamin B12 is rich in animal-based products, making it a critical nutrient for nonmeat eaters. Cheese may be a good option for vegetarians to help them meet their vitamin B12 needs .
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Sticky Onion & Cheddar Quiche
A crisp pastry case and a just-set creamy filling, quiche is a good solution to any meal dilemma from dinner parties, suppers, picnics and even afternoon tea
You can cook these several hours in advance, then re-bake just before serving
A simple family supper dish which can mostly be prepared ahead
Tips For Managing Cholesterol
You can keep your cholesterol levels in a healthy range and still eat cheese and other foods with cholesterol. That being said, some people find it difficult to self-regulate. You may want to take a more regimented approach. The United States Department of Health and Human Services recommends following whats called the , which is often supervised by a doctor.
It is made up of three lifestyle components:
With diet, the main goal is to decrease the amount of saturated fat, trans fat, and cholesterol you consume daily. Along with this, youll want to add plant stanols and sterols, which fight cholesterol. Youll also want to increase your intake of soluble fiber. Some people have success by shifting their diet to Mediterranean, Paleo, or plant-based from more traditional forms of eating.
Physical activity and weight management can lower your numbers as well. Working out regularly helps with weight loss and can raise your good cholesterol levels. It also strengthens your heart and lungs. Reaching a healthy weight may lower your bad cholesterol and triglycerides.
Switching over to a different type of diet can help you reach your goal weight more quickly. In
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Cheddar Is Very High In Calcium
Gram for gram, Cheddar offers a substantial amount of calcium.
100 grams provides 72% of the RDA for the mineral, and this works out at about 20% RDA per ounce of cheese.
Calcium is an essential mineral responsible for the optimal functioning of our skeletal and muscular system .
Furthermore, we can get calcium primarily from two sources
Dairy: all dairy from milk to cheese and yogurt is a significant source of calcium.
Plant Foods: many leafy green plant foods, seeds, beans and lentils contain calcium.
However, the bio-availability of calcium wildly differs depending upon the source.
One reason for this is that plant foods contain compounds, such as oxalate, phytate and uronic acids that can inhibit the digestion of calcium .
In contrast, dairy products such as cheese contain no compounds that can hinder calciums absorption.
Only dairy foods offer a guaranteed optimal rate of calcium absorption, and Cheddar cheese is an excellent source of the mineral.
May Reduce Muscle Loss In Older Adults
Protein is important for muscle growth, and it may be especially important for older adults to get enough protein. There are 5 grams of highly absorbable protein in a slice of cheese .
One randomized control trial including 100 people over age 60 examined the effects of cheese on muscle mass.
Those who ate a serving of ricotta cheese with 18 grams of protein, in addition to their regular diets, showed improvements in skeletal muscle mass, compared with those who skipped the cheese .
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So Why Cheddar Cheese Is Good For You
Cheddar cheese is a good source of protein and calcium. One slice of cheddar cheese provides about a daily need of 14% of protein and 20% of calcium.
Cheddar cheese also contains vitamin A, vitamin B12, phosphorus, and zinc.
Protein is essential for building and repairing muscles, and calcium is essential for bone health.
Vitamin A is important for vision and immune function, while vitamin B12 is important for red blood cell formation and neurological function.
Phosphorus and zinc are important for bone health and immunity, respectively.
One study found that cheddar cheese may also contain compounds that can help to prevent tooth decay .
Similar to Parmesan, Cheddar cheese also contains conjugated linoleic acid , which is a type of fat that has been linked to several health benefits such as increased fat loss and better blood sugar control. The sharp cheddar tends to have higher CLA than medium cheddar .
Therefore, cheddar cheese can be part of a healthy diet. It is especially good for assisting people who are trying to build muscle or lose weight. As for diabetes, cheddar cheese is low in glycemic index , meaning it doesnt cause glucose spikes.
The healthiest cheddar? Choose the organic cheddar like this one by Organic Valley, where Its also grass-fed and non-GMO.
So yes, cheddar is a healthy cheese. BUT, it can be unhealthy if you eat too much of it.
May Have Probiotic Effects
Cream cheese is made using a starter culture from lactic acid bacteria.
Some of these strains of bacteria are probiotics, which are friendly bacteria that offer health benefits .
For example, some Lactobacillus species support your immune system by reducing inflammatory response, while other species stimulate your immune system when exposed to infection .
In an 8-week study, mice that ate Lactococcus chungangensis cream cheese showed increased levels of beneficial short-chain fatty acids and an improved bacteria profile in their stools .
Short-chain fatty acids are the main energy source for colon cells. They also reduce inflammation in your body, which may benefit people with certain inflammatory disorders .
These results are promising, but human studies are needed.
Since heating kills probiotics, look for cream cheese with a live and active cultures label, which means that the product boasts living probiotics.
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Might Be Tolerated By People With Lactose Intolerance
Grilled cheese sandwiches may be a good dairy option for those with lactose intolerance who want to enjoy dairy. Many hard cheeses are naturally lower in lactose, which makes them more tolerable than liquid milk for these individuals .
The nutrition components of cheese may help maintain your muscle mass, add key vitamins to your diet, and strengthen your bones and teeth.
Healthy Tips To Choose And Eat Cheese
Is cream cheese healthy? The answer to this question depends on how you select and eat the cheese, and you will be able to select a healthy cheese if you keep the following tips in mind.
- Dont opt for hard cheeses because they will have the highest calories. They contain less water per bit as compared to fluffy cheeses.
- Opt for soft cheeses because they have a lower sodium content, and are even healthier when are made from skim or part-skim milk.
- Avoid buying cheese with sodium content higher than 400 grams.
- Buy cheeses with a strong flavor because it will limit the amount you eat.
- Opt for organic cheese varieties made specifically with milk from animals that eat food without any insecticides and pesticides.
In case you want to add cheese to your diet, there are a number of ways to do it in a healthy manner.
- Grate the cheese to limit the amount you eat. Dont eat more than a slice of cheese at one time.
- Dont use cheese in fillings when baking dishes to keep fat content on the lower side. Use it only as a topping.
- Opt for a combination of pureed non-fat cottage cheese and reduced-fat cream cheese to limit the amount of saturated fat and calories you eat.
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Is It Safe To Eat Cheese Left Out Overnight
Not at all. When cheese is left out for more than four hours, it can become dry and crumbly. Does cheddar cheese need to be refrigerated? Well, it is best to keep cheese in a cooler with ice packs or even the refrigerator.
If you have guests coming over and want it out on display for four hours before serving, make sure there is plenty of airflow around your board so that humidity levels are low enough where bacteria cannot thrive.
Ways To Eat Cottage Cheese That Are Quite Delicious
- Bake cottage cheese into an indulgent French toast casserole
- Combine cottage cheese with scallions, black pepper, butter
- Mix it into our pancake batter
- Add it to our waffle batter
- Heap it onto our breakfast banana split
- Combine it with parm and mozzarella for a lighter pasta bake
- Toss it in a good casserole
- Sneak it into cheese and mac
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Cheeses Low Or High In Saturated Fat
A poll of 8,815 American adults revealed the most and least popular cheeses in the United States. The most favored cheeses are:
- 19% of people said cheddar cheese is their favorite
- 13% said American cheese
- 7% said pepper jack
- 7% said Colby jack
On the other end, just 1% of Americans said ricotta cheese is their favorite. But while ricotta cheese has 2.4 grams of saturated fat per ounce, cheddar cheese has more than double that amount with 5.3 grams of saturated fat per ounce.
Cottage cheese, which is a popular breakfast staple in many parts of the world, is very low in saturated fat, even compared to ricotta. One cup of cottage cheese contains 6 grams of saturated fat, while one cup of shredded cheddar cheese contains about 24 grams of saturated fat.
Low-fat and fat-free versions of most popular types of cheese are widely available in supermarkets. In many cases, low-fat cheeses contain half as much saturated fat as their whole-fat counterparts.
The following chart compares 24 types of popular cheeses, ordered from most saturated fat content to least: