How Many Calories In A Hot Pocket Ham And Cheese

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Ingredients To Keep On Hand

ANABOLIC HAM & CHEESE HOT POCKETS | 100 Calorie Homemade Hot Pocket Recipe
  • scrambled eggs
  • peanut butter and jelly
  • Nutella
  • cooked meats IE ham, pepperoni, cooked bacon, canned meats of any kind leftover, tuna, boiled boneless chicken, or rotisserie chicken off the bone
  • shredded or sliced cheeses any kinds
  • salad dressings, sour cream, taco sauce, marinara sauce, buffalo chicken sauce, barbecue sauce
  • shredded lettuce
  • chopped tomatoes, peppers, olives, or other raw vegetables you like for garnish
  • leftovers IE: chili, stews, leftover rotisserie chicken, and/or or anything that can be used as a filling

How Many Carbs Are In A Ham And Cheese Hot Pocket

Per 1 piece Daily Value

People also ask, how many calories are in a hot pocket?

Calories 310 | Calories from Fat 130 % Daily Value*

Also Know, is a hot pocket healthy?

Hot PocketsHot Pockets

How many calories are in a Philly cheese steak hot pocket?

Calories 310 | Calories from Fat 130 % Daily Value*

Are Hot Pockets Junk Food?

Hot PocketsHot Pockets

Create Vents For Steam

For a shiny, golden crust that is more attractive looking, brush the pockets with beaten egg before baking.

Before baking, cut slits using a sharp butcher knife, or poke holes using the tines of a fork to allow steam to escape.

If they close up, the filling might burst out the sides, so keep an eye on them, especially if you’ve brushed them with egg wash.

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Is Eating 2 Hot Pockets Bad

Probably not. Hot pockets are basically empty calories and a lot of sodium. Because of all of the sodium Id definately drink at least a gallon of water a day to help process it all. There are a lot of different kinds of hot pockets and some are better than others, but none are really even moderately good for you.

Homemade Mushroom Ham And Cheese Pockets

Ham And Cheese Hot Pocket Nutrition Facts

Easter is coming up soon, and if youre like most people youll probably have a whole lot of extra ham in your fridge after the holidays. While go-to options like soup and sandwiches are nice leftover ham recipes, its also fun to be able to make something different. Which brings me to whats sure to be your familys new favorite leftover meal: freezer-friendly mushroom ham and cheese pockets.

Disclosure: This post is sponsored by Monterey Mushrooms. As always, all opinions are my own.

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What I Love About This Keto Hot Pockets Recipe

Heres why I cant get enough of this keto hot pockets recipe and why you wont be able to either:

  • Its a healthier version of the traditional stuff!
  • Theyre SO easy to throw together! Make my low carb pizza dough, and the filling is EASY!
  • Homemade keto hot pockets in 45 minutes?! Im IN!
  • A whole hot pocket is only 6-9 grams of net carbs!
  • These are ideal for breakfast, lunch, dinner or a snack! Eat them around the clock!
  • Double the recipe and freeze these to eat at a later date!
  • Customize it any which way you like it! Make it vegetarian, meat lovers, cheese packed, veggie loaded or a little of each!

Full Of Taste I Can’t Believe It Came From My Freezer

absolutely amazing taste, can’t belive it came from my freezer. Easy and simple to prepare and goes lovely for a late night snack. I like it because its quick and easy. I have two boys and trying to get anything done is a chore. I love these because they don’t skimp on what I love the most, the flavor and the CHEESE!! There is tons of cheese in this and every bite is gooing with hot and flavorful cheese!! I ham has a wonderful taste and is not being skimped on either. Each bite has substance and mouth watering appeal. I would definately recommend to a friend, great to bring on the road or battling those little cowboys and indians in your home. one word can describe this YUMMY!!


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Are Hot Pockets Healthy

If someone complains that hot pockets make me sick, it can be because of so many reasons. It may be because the person is allergic to any ingredient present in hot pockets. Another reason can be that hot pockets are too spicy that it irritates the stomach or maybe the hot pockets were not fresh and they caused food poisoning. So, are hot pockets good for you? It depends on how much you eat.

You probably already assume that hot pockets are a very healthy food option around but whats actually in them may surprise you. Maybe, you are curious to know, are lean hot pockets healthy? Heres what you are consuming when you bite into a hot pocket.

Hot pockets or lean hot pockets are bread filled with meat, cheese, and sometimes vegetables. Thats probably not the type of meal you can expect to taste sweet or to feature sugar as a prime ingredient. But pretty much every hot pocket contains between 2 and 8 grams of sugar.

Of course, sugar occurs naturally in vegetable and milk products so it should not come as a surprise that a product with cheese would include some sugar. But if you are trying to stay away from added sugars in your diet, it is important to pay attention. According to a Mayo clinic, people sticking to a 2000 calorie diet should not consume more than 48 grams of sugar per day.

Ham And Cheese Hot Pockets Without Cheating

Hot pockets ham and cheese review!

If youve ever pulled a hot pocket from the freezer and popped it into the microwave, then you know teenage bliss. Melted ham and cheese between a piece of folded pizza-like crust? My inner 16 year old still craves it, but adult me was looking for a better alternative.

Recently, while trying out the keto diet, we discovered how to make the perfect hot pocketits low-carb, gluten-free, and keto-friendly. With no weird additives or unpronounceable ingredients, this magical gluten-free hot pocket recipe gives the store-bought version a run for its money!

While these low-carb hot pockets are amazing right out of the ovenmaximum flaky crust actionthey are just as good reheated. So, if youre looking for keto breakfast ideas on the go, or an easy way to bulk up those weekly meal plans, making these low-carb hot pockets in large batches is going to be a lifesaver. Just pop them in the oven or microwave and be on your way, tasty meal in hand.

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How To Make Homemade Hot Pockets

  • Prepare homemade pizza dough, or substitute homemade dough with 1-pound store-bought dough.
  • Divide the dough into 8 equal pieces and roll each piece into about an 8-inch oval.
  • Evenly divide ham and cheese between ovals, placing the slices on the center of the dough.
  • Fold the dough over, creating a crescent shape and using your fingers or the prongs of a fork, tightly seal the edges of the hot pocketjust like you would for a calzone.
  • Place the hot pockets onto a baking sheet lined with parchment paper or that is well greased. Cut 2-3 slits across the top of each hot pocket to allow steam to escape while baking.
  • Bake for 12-15 minutes, until the dough is golden brown.

Are Pizza Pockets Healthy

Pizza hot pockets are also not a healthy snack to eat as they are full of artificial flavors and harmful ingredients. The pepperoni pizza may seem to be made with real cheese but imitation cheese is mostly used in it. They remove the natural milk-based protein from cheese and replace it with non-milk-based alternatives which are often vegetable fats.

The result is almost identical to regular cheese and the flavor is very similar but they do not contain considerable nutrients. So the pizza pockets just become empty calories rather than contributing to the nutritional status of our body. This artificial cheese is less expensive, so most of the food manufacturing companies do the same trick hence depriving you of real cheese and its health benefits.

Also, the pizza pockets are high in sodium and high fructose corn syrup which you know are the real problematic ingredients.

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How Many Calories In Ham

HOW MANY CALORIES IN HAMHere are the examples for a variety of hams:

  • 10 calories in 1 slice of wafer thin extra lean deli type ham
  • 29 calories in 1 ounce, or 28 grams, or an average size slice of extra lean ham
  • 34 calories in 1 ounce, or 28g, or average size slice of honey smoked ham
  • 31 calories in 1 ounce, or 28g, or average size slice of extra lean deli ham or luncheon meat
  • 46 calories in 1 ounce, or 28g, or average size slice of regular fat deli ham or luncheon meat
  • 41-47 calories in 1 ounce, or 28g, or average slice of extra lean roasted ham
  • 50-68 calories in 1 ounce, or 28g, or average slice of roasted ham with the regular amount of fat
  • 70 calories in a medium thick slice of fresh baked Virginia ham
  • 231 calories in 1 cup of extra lean roasted ham .

Great For The Kids Not My Cup Of Tea


Let me first say, I actually like hot pockets brand products, most of them. I, however don’t enjoy these too much. Hot Pockets Lean Pockets – Deli Style Ham and Cheddar are honestly not quite what I expected. Unlike the other sandwich flavors, for some reason, the ham tastes a little salty and has a more limp texture to it. The cheese gives off a milky after taste. and there seems to be a bit of unextracted water that lingers in the ham. I didn’t like how the set up of cheese chunks inter – mingle with the slightly over salted meat. The crust is very similar to all the other hot pockets, no complaints there. The problem for me may very well be that I don’t often enjoy warm deli styled, cut lunchmeat at all. Whether it be from the deli, sub shop or in a premade sandwich, I never have so, to be fair, I will say that my perception of the flavor may have something to do with that.


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Trends Fur How Many Calories In Ham And Cheese Hot Pocket

How many calories are there in HOT POCKETS Ham N Cheese Stuffed Sandwich frozen. Top each hot pocket with 1 slice of ham 2 tablespoons shredded cheddar cheese and 1 tablespoon cooked diced broccoli florets.

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Frozen Hot Pockets Ham Cheese 2pk Ham And Cheese Hickory Ham Hot Pocket Recipes

Homemade Take On A Classic Freezer Meal

Have you ever thought to yourself I wish I could make a homemade hot pocket? Dont get too excited I dont have any kind of official insight into your store-bought fav.

But Id like to think these mushroom ham and cheese pockets have all the key elements a nice flour-based crust, cheesy filling with chunks of ham, and the ability to go from freezer to microwave.

Plus, this is the perfect way to use up leftover ham. You store these homemade pockets in the freezer, so theres no rush to finish those leftovers in the next few days. You can keep these frozen for months and theyll still be good.

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Other User Submitted Calorie Info Matching: Ham And Cheese Hot Pocket

Ham And Cheese Hot Pocket27010g0g9g

  • Sugars 8.0 g
  • Protein 9.0 g
  • Vitamin A 4.0 %

Ham And Cheese Hot Pocket27010g0g9g

  • Sugars 8.0 g
  • Protein 9.0 g
  • Vitamin A 4.0 %

Ham And Cheese Hot Pocket29012g33g13g

  • Sugars 0.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 %

Ham And Cheese Hot Pocket34015g37g14g

  • Sugars 6.0 g
  • Protein 14.0 g
  • Vitamin A 6.0 %

Ham And Cheese Hot Pocket31013g36g12g

  • Sugars 7.0 g
  • Protein 12.0 g
  • Vitamin A 10.0 %

Ham And Cheese Hot Pocket3500g0g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Ham And Cheese Hot Pocket31013g36g12g

  • Sugars 7.0 g
  • Protein 12.0 g
  • Vitamin A 10.0 %

Walmart Brand Ham And Cheese Hot Pocket33014g38g0g

  • Sugars 5.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Ham And Cheese Hot Pocket31013g36g12g

  • Sugars 7.0 g
  • Protein 12.0 g
  • Vitamin A 10.0 %

Ham And Cheese Pockets

What’s Cooking?: Hot Pockets Ham and Cheese Croissant Crust

This post may contain affiliate links, meaning that I may receive a commission at no cost to you if you use a link provided. All opinions shared are my own. You can review my full disclosure policy here.

Ham and Cheese Pockets are so easy to make with flaky puff pastry, sliced ham and cheddar with some mustard for extra flavor. Feel free to switch up the meats or cheese to customize your own hot sandwich.

When I worked in a bakery, we made more than just the sweet stuff. We would make these easy Ham and Cheese Pockets for catered events and things. We actually used danish dough instead of puff pastry, but its easier to find the puff pastry in regular grocery stores and its so flakey good!

Basically all you need is frozen puff pastry sheets, cheddar cheese slices, and ham slices. The mustard is optional. This time we used dijon, but you can use yellow or honey mustard as well.

Start by cutting a pastry sheet into fourths and roll them out just a little bit so you have room for your meat and cheese.

Add your meat, cheese, and mustard, then brush a whisked egg on the edges of half the square so you can fold it over and seal the dough together.

Fold over the top half of dough and pinch the edges or use a fork to seal them together. Cut a few slits on top for ventilation and brush the tops with the whisked egg.

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Making The Dough For The Crust

As I mentioned above, this recipe calls for a portion of whole wheat flour, but you can use all white in the same quantity, and follow the recipe the same.

Using whole wheat makes it a healthy hot pocket alternative, but I do think the sweet, nutty flavor of the crust goes better with the rich cheese sauce and salty ham.

Start by combining the dough ingredients in a stand mixer using the dough hook on the lowest speed. Continue to run the mixer for 5 minutes until dough begins to pull away from the edges as shown below . Then, transfer the ball of dough to a greased bowl and rotate it a few times to coat in the shortening or butter . Cover, and allow to rest in a warm location for 1 hour .

How Healthy The Hot Pocket Is

Nostalgic as hot pockets made you, Do you know anything about your favorite childhood snack aside from that earworm jingle? Hot pockets are portable sandwiches with a dough that can actually retain its crispiness even after being frozen and then warmed up for a few minutes in the microwave. But, are hot pockets healthy? This is debatable.

You might think that hot pockets, with their calzones like appearance and pizza fillings, may have been invented by Italians or Italian-Americans, but you would be wrong. This American staple food was invented by two Iranian immigrants. There are many variations of hot pockets today. In this article, we will discuss how healthy are hot pockets.

Table of Content

  • 7 FAQs
  • Recommended Reading: Brick Cheese Substitute

    How To Make Keto Hot Pockets Aka The Best Ever Low Carb Croque Monsieur:

    1.) Place the mozzarella in a heat proof bowl and heat in the microwave on high for 60 seconds. Stir and heat for a further 20 30 seconds until fully melted. Careful not to burn.

    2.) Add the sunflower seed or sesame seed flour and mix with a spatula to combine into a ball. If the dough gets too cold at any point simply pop back in the microwave for 30 seconds to warm.

    3.) Roll the dough between two sheets of greaseproof paper or a silicone mat and a sheet of greaseproof into an oblong shape.

    4.) Place the ham in the centre and top with cheese and mustard. .

    Tip: If you use thin ham you can roll it up instead of placing it flat onto the dough. This way your pockets end up thicker and fluffier. You can also use grated cheese instead of cheese slices. This is what I did when I made the recipe the second time around.

    5.) Fold the edges of the dough over to form a pocket. Turn the pocket over so the seal is at the bottom. Piece two tiny air holes in the top with a sharp knife. Not too big or the cheese will escape! Bake in the oven for around 12-15 minutes until golden on top.

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