Cheddar Cheese Nutrition Facts And Health Benefits
Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. She is also the host of Good Food Friday on ABC News 4.
Fun fact: Cheddar cheese originates from the village of Cheddar in Somerset, England, where damp, cool caves provided the perfect humidity conditions for the cheese to mature. Since its creation in England sometime in the 12th century, however, this tasty, dairy product has made its way into the hearts of cheese lovers across the world. Today, cheddar is one of Americans favorite cheeses, whether served in melty quesadillas, creamy mac and cheese, or atop a sizzling burger.
While cheddar is a delicious addition to many comfort foods, it doesnt necessarily have a reputation as being good for health. Many people have concerns about cheddars high-calorie count and saturated fat content. While it does have nutritional drawbacks, a moderate amount of cheddar can be an enjoyable part of a healthy diet.
Highest Amount Of Sodium Per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Cheese, cheddar contains 621 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Cheese, american cheddar, imitation which contains 3012.8 mg in 1 cup . The percentage of the recommended daily value for this serving is 188 %. For this serving the Potassium content is 542.08 mg, the Calories content is 535.36 kcal, the Protein content is 37.41 g, the Fat content is 31.36 g and the Carbohydrate content is 25.98 g.
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Healthier Grilled Cheese 2 Variations
Contributed byFood for health editors
There are probably as many variations on the classic grilled cheese sandwich as there are people who make them. These healthier grilled cheese options put cheese in more of a supporting role with the flavors and textures of the add-ins as the surprise stars of the show.
The basics for a healthier grilled cheese include a flavorful cheese and whole-grain bread. Cheeses with strong flavors allow you to use less cheese in your sandwich. Grating the cheese helps it melt around the other ingredients, reducing the need for multiple slices of cheese. And using whole-grain bread adds fiber and a nutty flavor.
Cheese note: Both of these variations use sharp cheddar, but there are many other cheese options such as Swiss or mozzarella that would work in a healthier grilled cheese sandwich. Most reduced fat options work equally well in this recipe, but be sure to check the sodium levels in the cheese. Many times when fat is reduced, sodium is increased.
Add-ins note: The first variation is a great way to use leftover roasted vegetables. This version uses a combination of broccoli and cauliflower, but you could also use roasted asparagus, mushrooms, tomatoes or other favorites. Make sure to remove from the fridge in advance so the vegetables can come up to room temperature.
- 2 slices of whole-grain bread
- 1/3 cup grated sharp cheddar cheese
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Milligrams Of Sodium In Cheddar
This list of 7 types of cheddar, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese product, pasteurized process, cheddar, reduced fat through to Cheese, pasteurized process, cheddar or American, low sodium where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in cheddar.
The list below gives the total sodium content in the 7 items from the general description cheddar each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for cheddar based on our density score out of 100 is shown in the below nutritional density chart.
The corresponding Calories for cheddar ranked by the amount of sodium per 100g is shown below in the cheddar calories chart.
Which Cheeses Are Lowest In Cholesterol And Fat
Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, Americans consume more fat from cheese than any other food, according to the National Cancer Institute.
Eating too much cholesterol or saturated fat increases your risk of high LDL cholesterol, high blood pressure, and heart disease. But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters.
This article compares types of cheese that are low in fat and cholesterol with types of cheese that are high in them. It also includes several tips for how you can enjoy cheese in moderation as part of a healthy diet.
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Sargento Natural String Cheese Snacks 12
The perfect snack for everyone, Sargento® Mozzarella Natural String Cheese Snacks answers your cravings with the delicious mild, milky flavor of Mozzarella and 7 grams of protein*. Mozzarella string cheese is a great snack on its own, but also pairs nicely with fruit, veggies and crackers. Its the perfect on-the-go snack for school, work, gym and road trips.
- With 7 Grams of protein per serving*, Sargento® String Cheese, has more protein than a serving of almonds, hummus or an egg.
- Sargento® String Cheese is a natural source of Calcium, each individual stick contains 20% DV Calcium and 80 Calories*. These Percent Daily Values are based on a 2,000 calorie diet. See nutrition information for saturated fat content.
- When you need a quick and delicious snack to tide you over, choose Sargento® String Cheese to help power you through your day.
- This order includes one 12-ounce package of String Cheese that contains 12 individual sticks.
- Our Familys Passion Is Cheese
Top Five Cheddar Cheese Products High In Sodium
Below is a summary list for the top five cheddar cheese items ranked by the amount or level of sodium in 100g.
1. Cheese, pasteurized process, cheddar or American, fat-free : 1528mg 2. Cheese, american cheddar, imitation : 1345mg 3. Cheese, cheddar : 621mg 4. Cheese, low fat, cheddar or colby : 612mg 5. Cheese, low-sodium, cheddar or colby : 21mg
Following on from the five top cheddar cheese items or products containing sodium we have a more comprehensive break down of Cheese, cheddar, and the highest item containing sodium which is Cheese, pasteurized process, cheddar or American, fat-free. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of cheddar cheese.
At the bottom of the page is the full list for the 6 different types of cheddar cheese based on the content in different servings in grams and oz , providing a comprehensive analysis of the sodium content in cheddar cheese.
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Cabot Vermont Sharp Cheddar
Cabot’s sharp cheddar has the same simple ingredients as other cheeses in this lineup. But the brand itself holds “Best in Class” awards for several of their cheeses from national and international cheese competitions, which attests to their overall production quality. Cabot is a B corp which means they meet the highest standards for social and environmental practices, transparency, and legal accountability in creating an inclusive global economy. The company is comprised of 800 family-owned farms, so if supporting small farmers is a priority for you, this is your perfect option.
Kraft Shredded Mild Cheddar Cheese 8oz Bag
Nutrition information per serving: 550 calories, 21g total fat, 8g saturated fat, 1260mg sodium, 52g carbohydrate, 37g protein.kraftfoods.com.1-800-634-1984, have package available.Kraft Foods.Contains 0g of Lactose Per Serving.Zip-Pak, the Zip-Pak logo and the Color Line Design are registered trademarks of ITW.Kraft Foods.
Cheddar Cheese Potato Starch, Cellulose Powder, and Calcium Sulfate added to Prevent Caking Natamycin .
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Solving The Issue Of Dayglo Cheese
The myth of macaroni and cheese is that it is cheddar cheese in it. First, I dont think anyone really knows what is in that salt laden packet of cheese powder. It definitely isnt cheddar. Second, most scratch recipes start with a bechamel sauce which is a golden white sauce. Finally, cheddar as an aged cheese, is not typically a good melter on its own.
Here at Hacking Salt we have learned that the lowest sodium Cheeses that are typically available to us are Swiss, Emmentaler, Marscapone, and some Ricottas. Not typically what you picture as mac n cheese. I would already be steeling myself for hate comments if I delivered up a white Swiss mac and cheese. I think part of it is mental. It has to be the dayglo golden orange color, or it isnt mac and cheese. Fine! Challenge accepted.
Cheddar List Sodium Content Per 100g
Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 slice 1 oz :Nutritional Value : 16 / 100Profile for a 100g serving :Typical Serving size of 1 cubic inch :Other serving sizes 1 slice : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 cup :Other serving sizes 1 cubic inch : Other serving sizes 1 slice : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 cup and diced :Other serving sizes 1 cup and melted : Other serving sizes 1 cup and shredded : Other serving sizes 1 oz : Other serving sizes 1 cubic inch : Other serving sizes 1 slice : Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 cup and diced :Other serving sizes 1 cup and shredded : Other serving sizes 1 oz : Other serving sizes 1 cubic inch : Other serving sizes 1 slice : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 cup and diced :Other serving sizes 1 cup and shredded : Other serving sizes 1 oz : Other serving sizes 1 cubic inch : Other serving sizes 1 slice :
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Is Extra Sharp Cheddar Cheese Healthy
by12 octobre 2021, 8 h 23 min484 Views80 Votes
Cheddar cheese is a good source of calciumone of the most important nutrients for promoting bone health. People who maintain a diet rich in calcium are less likely to develop osteoporosis. The vitamin K in cheddar cheese also plays a valuable role in promoting bone health. Healthy teeth.
Moreover, What does extra sharp cheddar cheese taste like?
Extra-sharp cheddar: The most assertive flavor among these classifications, with a very pronounced, sharp taste, and likely to crumble or break when sliced. Extra-sharp cheddar is best for eating out of hand.
Secondly, What are the most unhealthy cheeses?
- Halloumi Cheese. Be aware of how much of this squeaky cheese youre adding to your morning bagel and salads!
- Goats/ Blue Cheese. 1 oz.
- Roquefort Cheese. Roquefort is a processed blue cheese and is incredibly high in sodium.
- Cheddar Cheese.
Beside above Is it OK to eat cheddar cheese every day? Researchers suggest that eating around 40 grams of cheese every day could help to reduce the risk of heart disease and stroke. Share on Pinterest Researchers suggest that eating a small amount of cheese every day may benefit heart health.
In this way, Whats the healthiest cheese to eat?
Here are 9 of the healthiest types of cheese.
Storage And Food Safety
It may be second nature to refrigerate all cheese, but cheddar does not technically require refrigeration. However, storing cheddar in the fridge will help it last longer. According to the USDA, unopened cheddar can last up to six months in the refrigerator and opened packages can stick around for three to four weeks.
Because its a hard cheese, cheddar even takes well to freezingbut you may not extend its life much more through freezing than through refrigeration. The USDA estimates cheddar can be frozen for about six months.
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Everyday Value Organic Sharp Cheddar
Whole Foods’ 365 brand sharp cheddar is made from organic milk with a lower amount of sodium. If choosing organic is important to you , then an in-house brand of organic cheese, that’s also flavorful , is a smart decision. Because it’s a product of Whole Foods, you know this product automatically meets certain standards of ingredient quality and sourcing.
Is Kraft Grated Parmesan Cheese Real
Kraft Heinz cheese, labeled 100% Grated Parmesan Cheese, was found to be 3.8 percent cellulose. Between 2 and 4 percent is considered to be an acceptable level, according to the Bloomberg News story. We know the top complaint people have about grated Parmesan cheese is clumping of the cheese.
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Cheeses Low Or High In Saturated Fat
A poll of 8,815 American adults revealed the most and least popular cheeses in the United States. The most favored cheeses are:
- 19% of people said cheddar cheese is their favorite
- 13% said American cheese
- 7% said pepper jack
- 7% said Colby jack
On the other end, just 1% of Americans said ricotta cheese is their favorite. But while ricotta cheese has 2.4 grams of saturated fat per ounce, cheddar cheese has more than double that amount with 5.3 grams of saturated fat per ounce.
Cottage cheese, which is a popular breakfast staple in many parts of the world, is very low in saturated fat, even compared to ricotta. One cup of cottage cheese contains 6 grams of saturated fat, while one cup of shredded cheddar cheese contains about 24 grams of saturated fat.
Low-fat and fat-free versions of most popular types of cheese are widely available in supermarkets. In many cases, low-fat cheeses contain half as much saturated fat as their whole-fat counterparts.
The following chart compares 24 types of popular cheeses, ordered from most saturated fat content to least:
Cheeses Low Or High In Cholesterol
Once again, cheddar cheese and processed American cheese rank high on the list of cheeses with the most cholesterol, topped only by Mexican cheese and cream cheese.
Cottage cheese and fat-free cheeses contain the least cholesterol per serving. And even whole milk ricotta cheese contains half the amount of cholesterol as cheddar cheese.
All together, you can’t go wrong with choosing low-fat or fat-free cheeses instead of their whole-milk counterparts. Any type of cheese made with nonfat or skim milk will have notably less saturated fat and cholesterol.
This next chart compares the same 24 popular cheeses, ordered from most cholesterol content to least:
|Cottage cheese, low-fat, 1% milkfat||1|
Top Ten Mozzarella Products High In Sodium
Below is a summary list for the top ten mozzarella items ranked by the amount or level of sodium in 100g.
1. DENNYS, mozzarella cheese sticks : 933mg 2. Restaurant, family style, fried mozzarella sticks : 794mg 3. APPLEBEES, mozzarella sticks : 793mg 4. Cheese, mozzarella, nonfat : 743mg 5. Cheese substitute, mozzarella : 685mg 6. T.G.I. FRIDAYS, fried mozzarella : 656mg 7. Cheese, mozzarella, part skim milk, low moisture : 652mg 8. Cheese, mozzarella, whole milk : 627mg 9. Cheese, mozzarella, part skim milk : 619mg 10. SUNSHINE, CHEEZ-IT, Mozzarella Crackers : 593mg
Following on from the ten top mozzarella items or products containing sodium we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing sodium which is DENNYS, mozzarella cheese sticks. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of mozzarella.
At the bottom of the page is the full list for the 14 different types of mozzarella based on the content in different servings in grams and oz , providing a comprehensive analysis of the sodium content in mozzarella.
Highest Sodium Content Per 100g
Using the list below for the 6 different cheddar cheese nutrition entries in our database, the highest amount of sodium is found in Cheese, pasteurized process, cheddar or American, fat-free which contains 1528 mg of sodium per 100g. The associated percentage of RDA is 96 %. For this 100g serving the Potassium content is 288 mg, the Calories content is 148 kcal, the Protein content is 22.5 g, the Fat content is 0.8 g, the Carbohydrate content is 13.4 g.
The lowest amount of sodium in 100g is in Cheese, pasteurized process, cheddar or American, low sodium which contains 7 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 162 mg, the amount of Calories is 376 kcal, the amount of Protein is 22.2 g, the amount of Fat is 31.19 g, the amount of Carbohydrate is 1.6 g.
The difference between the highest and lowest values gives a sodium range of 1521 mg per 100g. The range for the other nutrients are as follows 126 mg for Potassium, 228 kcal for Calories, 0.3 g for Protein, 30.39 g for Fat, 0 g for Carbohydrate.
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