Is Feta Cheese Good For You

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Does Feta Cheese Go Bad

How to marinate feta

So does feta cheese go bad once opened? There must be a reasonable answer to this inquiry. For some time, its hard to measure the exact amount of cheese in a recipe. So getting more than you need is a common occurrence.

In this case, people choose to store the remaining for their coming meals. Be careful since cheese is a dairy food, so it spoils anytime without expectation.

However, only with your consciousness, its not challenging to determine if the cheese goes terrible or not. Just keep scrolling to learn how to do it right.

Is Feta Cheese Good Or Bad

Feta is good for you. Feta cheese is lower in calories than other sorts of cheese. It provides you with a good amount of essential nutrients like Calcium and Protein. It is made from the milk of sheep and goats hence it is much easier to digest, but you need to consume it in moderation.

The recommended daily allowance of consuming fat for an adult is 70g, and a 30g serving of Feta contains around 6g of fat, among which 4g is saturated fat, so you can calculate how much Feta you should include in your diet.

Feta Cheese doesnt cause major allergies or health issues, but if you are allergic to dairy, you might or might not be allergic to Feta. However, a very less commonly severe allergic infection that might be caused by Feta is Anaphylaxis, which requires immediate medical attention.

Potential Health Benefits Of Cheese

Cheese made from the milk of animals that are raised 100% grass-fed contains omega-3 fatty acids and vitamin K-2, a nutrient our bodies use to coagulate blood. Research has even shown that dairy products like cheese can help keep our teeth free of cavities.

Other health benefits of cheese include:

Bone and muscle health. The calcium and protein in cheese makes it great for building strong bones and muscle. Whey protein, the same type of protein used in many powdered muscle-building supplements, is plentiful in cheese.


Since cheese is made from milk, its also packed with calcium. Calcium can help developing bones grow stronger, and also prevent osteoporosis as we age. Vitamins A, D, K, and Zinc present in cheese are also thought to contribute to bone health.

Less inflammation. Dairy fats in cheese contain conjugated linoleic acid , which may help ease inflammation and may even help prevent heart disease and obesity. Studies show certain full-fat dairy products can be healthy when eaten in moderation.

Lower blood pressure. The high levels of calcium present in dairy products like cheese can help reduce blood pressure. Lower-fat, low-sodium cheeses, eaten in moderation as part of a healthy diet, can help lower blood pressure. Try cottage cheese, ricotta cheese, parmesan, feta, or goat cheese.

Blood vessel protection. Research shows cheese could be a good source of glutathione, an antioxidant that helps maintain brain health.

Also Check: Does Babybel Cheese Need To Be Refrigerated

Don’t Eat: Spray Cheese

Drew Barrymore’s face in thisTonight Show memory says it all. And there’s a reason Wired called spray cheese “one of the world’s most unnatural foods,” while Everyday Health says that “it’s heavily processed cheese that isn’t really, well, cheese.” Look, just as a simple, undeniable fact you know that cheese delivered from a pressurized can via depressed nozzle has no business entering your body. This cheese is just all wrong in principle. And it’s all wrong in practice, too.

Wired broke down the ingredients you’ll find in a can of spray cheese, like Kraft Easy Cheese Cheddar Pasteurized Cheese Snack, and identified, among other things, canola oil to maintain its liquid texture, sodium phosphate, whey, and about twice as much salt as you get in other cheeses. This affront both to human health and human dignity belongs in the history books, not grocery aisles, and it certainly does not belong anywhere near anything you are planning to ingest or, worse still, feed to your growing children.

Recipe For Watermelon Salad With Feta

 Is Feta Cheese Good For You? Feta Cheese Health Benefits ...

By Salvadonica Borgo del Chianti/Flickr.Copyright2021

  • Grab a small bowl and cut watermelon as you like, either in cubed form or scoop out balls of watermelon.
  • Similarly, prep other ingredients such as crumbled feta cheese. You can add pre-crumbled feta, mint leaves, onions, cucumbers, and any other ingredient you would like to add to your salad recipe.
  • For the salad dressing, take a small bowl whisk together olive oil, lemon juice, or lime juice, zest of a lemon, salt, and pepper, all according to your taste. You can also add red wine vinegar to the dressing to add some color and tanginess. And just like that, the dressing is ready.
  • Now take a large bowl, add all the ingredients like the watermelon, feta, red onions, cucumbers, mint leaves, and along with these ingredients, add the dressing as the final step and mix everything well together. And ta-da, your watermelon salad with feta cheese is ready!
  • The prep time usually takes between 10-15 minutes maximum, so enjoy this quick and mouthwatering recipe which is healthy and delicious.

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    Wheatgerm Vs Wheat Bran

    Wheatgerm is derived from the embryo of the wheat kernel, whereas wheat bran comes from its outer layers. Wheatgerm has 20 per cent more calories, but about 40 per cent more protein. its also a better source of zinc, folate, selenium, manganese and vitamin B1. However, wheat bran has more than twice the fibre, as well as more magnesium, iron and vitamin B3.

    Winner: its a tie

    Potential Health Benefits Of Feta Cheese

    Feta cheese is a good source of essential vitamins and minerals. However, the high sodium content in feta cheese may cause complications with certain medical conditions.

    Research has found that when eaten in moderation, feta has the following potential health benefits:

    Bone Health

    Feta contains more calcium than many other cheeses. Calcium helps you maintain healthy teeth and bones.

    Feta cheese also has high levels of phosphorus. Consuming these phosphorus and calcium together has been linked to improved bone density and osteoporosis prevention.

    Weight Management

    Feta contains a fatty acid known as conjugated linoleic acid . Experimental studies have shown that CLA can help reduce body fat. These studies also show that CLA can help improve your body composition in the long term.

    However, these studies are not consistent and further testing is required. Additionally, some studies have shown that CLA can have negative effects on sugar metabolism and cholesterol levels.

    Gut Health

    Fermented foods like feta cheese contain probiotics. These strains of good bacteria promote a healthy gut and support immune system function.

    Researchers are studying if probiotics can help with symptoms of diarrhea and constipation associated with both irritable bowel syndrome and inflammatory bowel disease.

    Lowers Risk of Diabetes


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    Beet And Feta Cheese Salad Recipe

    Todays beet and feta cheese salad recipe will show you how to make this delicious dish and prepare beetroots. But before we start, here are a few interesting facts about this salads main ingredients, feta and beets.

    All cheese lovers will love this recipe this National Cheese Lovers Day and National Mac & Cheese Day .

    Other Factors To Consider

    Is Feta Cheese Good For You? Feta Cheese Health Benefits

    If eaten in moderation, quality cheeses can be enjoyed as part of a healthy, whole-food, plant-focused diet, Magryta says. But there are some factors you can keep in mind to improve the health of your cheese choices.

    Magryta suggests keeping portion sizes small. Most cheeses are between 60 and 90 percent fat and have between 75 and 120 calories per ounce, she says. Aim to keep your serving size of cheese to 1.5 ounces or less of hard cheeses thats about the size of four dice or a third of a cup shredded or a half-cup portion size of cheeses like ricotta or cottage cheese.

    Also, stick to just one serving a day and savor it. Remember, cheese is not a source of protein, it is more so a source of fat and sodium, Amy Shapiro, a registered dietitian and founder of Real Nutrition NYC. People tend to put a health halo on it since it doesnt contain many carbs, but that doesnt make it a free food. If you really love cheese, Shapiros favorite way to consume it is by making it the star of the show, when it is worth it instead of adding it as an extra to sandwiches, salads, omelets, and so on.

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    The 9 Healthiest Types Of Cheese

    Cheese is a dairy product that comes in hundreds of different textures and flavors.

    Its produced by adding acid or bacteria to milk from various farm animals, then aging or processing the solid parts of the milk.

    The nutrition and taste of cheese depend on how it is produced and what milk is used.

    Some people are concerned that cheese is high in fat, sodium, and calories. However, cheese is also an excellent source of protein, calcium, and several other nutrients.

    Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses are healthier than others.

    Here are 9 of the healthiest types of cheese.

    Can I Eat Feta Every Day

    Feta Cheese has a lot of health benefits. It is an excellent source of a few nutrients like Calcium and Protein. It also has high amounts of Saturated Fat and Sodium and low calorie than many other types of cheese.

    It has a lot of health benefits, so you can include it in your everyday diet, but make sure not to over-consume it, which might lead to severe allergic conditions. If you consume it in moderation, you will get good health benefits from it like weight loss benefits, healthy blood sugar levels, Strong bones and teeth, a healthy gut and many more.

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    How Long To Boil Beets

    For todays recipe, we boil our beets for 20 minutes. Heres how:

  • Bring a pot of water to boil. There should be enough water to submerge the beets.
  • Add the beets and lower the heat to medium. Allow the beets to simmer for 20 minutes.
  • To check if the beets are cooked, use a knife and pierce through the middle of one. The knife should slide through effortlessly.
  • Cheeses That Dogs Can Eat


    Although feta cheese is a definite no for dogs, there are certain cheeses that are less harmful to dogs. You can safely offer a chunk of these safe cheeses to your dog once in a blue moon.

    The first one is cottage cheese. It has comparatively lower fat and higher protein than other cheeses. Cottage cheese is safe for dogs that arent lactose intolerant. This cheese is great for fulfilling protein deficiency in dogs. Moreover, it also cures diarrhea.

    The next dog-friendly cheese is cream cheese. As long as it is free of garlic, onions, and other toxic ingredients, your dog can devour a small amount of cream cheese. Along with that, moderate amounts of swiss cheese, cheddar cheese, and parmesan cheese are also fine since all these cheeses have lower lactose content.


    Theres string cheese. It isnt recommended for smaller dogs. However, for a bigger dog that needs to gain some weight, theres nothing better than string cheese. Since it has a high caloric value, make sure to feed it in small amounts.

    Mozzarella cheese has low sodium and fat. Therefore, it can be used as an occasional treat for lactose tolerant dogs. But it is a danger for dogs that cannot digest lactose. Mozzarella cheese has one of the highest lactose content, so be careful with this one.

    Do you know whats more amusing?

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    Welcome To Noodles Without Borders

    Noodles without Borders is a monthly challenge that Bobbi from Healthy World Cuisine and I started doing in August . We each share a pasta recipe on the first Tuesday of every month. Otherwise, the rules are that there are no rules.

    Bobbi shares yummy noodle recipes that nourish the body and I think mine feeds the soul. You must agree, it’s a perfect combination. If you love noodles as much as we do, tag your recipes on Instagram with #NoodlesWithoutBorders. Make sure you check out Bobbi’s One Pot Creamy Kale Pesto Pasta. You’ll love the colors and flavors!

    Lower Calorie And Fat Option

    Feta is one cheese that is on the lower spectrum for calorie content. One ounce of feta provides about 75 calories and 6 grams of fat with 4.2 grams of saturated fat.

    These amounts are lower than other cheeses like cheddar or American cheese.

    For example, one ounce of cheddar cheese provides about 114 calories and 9.4 grams of fat with 6 grams of saturated fat.

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    Easy Ways To Substitute For Feta Cheese

    Here are 16 easy ways to substitute for feta cheese in a pinch. This ultimate list includes common substitutes, plus vegan options, too!

    Feta is one of the most popular cheeses in the world. It has Greek origins and is used to top salads, and in veggie dishes, wraps, burgers, pizzas, and more. A Greek gyro or pita sandwich just wouldnt be the same without it.

    Feta cheese is made from sheep and/or goats milk and has a signature crumbly texture and tangy flavor.

    This cheese, while fairly high in sodium, also offers lots of health benefits. Its high in vitamins K, A, and B and is also a decent source of calcium and iron.

    However, you may not always have feta cheese on hand when you need it, or you may need a dairy-free or vegan alternative. And, hey, some people just dont like the taste.

    So, here are several easy ways to substitute for feta cheese for every need!

  • Recipes with Feta Cheese
  • Feta Cheese Is Packed With Nutrients

    Feta Cheese: Healthy or Unhealthy?

    Feta cheese seems to be a healthy choice. One ounce provides :

    • Calories: 74
    • Riboflavin: 14% of the RDI
    • Calcium: 14% of the RDI
    • Sodium: 13% of the RDI
    • Phosphorus: 9% of the RDI
    • Vitamin B12: 8% of the RDI
    • Selenium: 6% of the RDI
    • Vitamin B6: 6% of the RDI
    • Zinc: 5% of the RDI

    It also has decent amounts of vitamins A and K, folate, pantothenic acid, iron and magnesium .

    Whats more, feta is lower in fat and calories than aged cheeses like cheddar or parmesan.

    One ounce of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of feta has only 74 calories and 6 grams of fat .

    Additionally, it contains more calcium and B vitamins than other cheeses like mozzarella, ricotta, cottage cheese or goat cheese .

    Bottom Line:

    Feta cheese is a low-calorie, low-fat cheese. It is also a good source of B vitamins, calcium and phosphorus.

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    Helps With Vitamin Absorption

    Fat-soluble vitamins D, A, K, and E require dietary fat like that found in feta cheese in order to be transported through and absorbed by the body. Without sufficient fat in your diet, you could be at risk for a fat-soluble vitamin deficiency, like vitamin D deficiency.

    In fact, some experts consider vitamin D deficiency a global health problem. It is possible that adding feta cheese to your meal plan could help with the absorption of these essential vitamins, particularly with vitamin D.

    Nutritional Facts Of Feta Cheese

    When it comes to nutrition, feta cheese is surprisingly packed with different nutrients. In a 1-ounce serving of this cheese, you will take in 75 calories, as well as 4 grams of protein and 6 grams of fat, 4 of which come from saturated fats. This briny cheese also offers good levels of calcium, sodium, folic acid, vitamin B-12, B-6, A, and vitamin K, and a range of beneficial probiotics.

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    How Is It Made

    Genuine Greek feta is made from sheeps milk or a mixture of sheep and goats milk.

    However, goats milk cannot be more than 30% of the mixture .

    The milk used to make the cheese is usually pasteurized, but it can also be raw.

    After the milk is pasteurized, lactic acid starter cultures are added to separate the whey from the curds, which are made of the protein casein. Then, rennet is added to set the casein.

    Once this process is complete, the curd is shaped by draining the whey and placing the curd in molds for 24 hours.

    Once the curd is firm, it is cut into cubes, salted and placed in wooden barrels or metal containers for up to three days. Next, the blocks of cheese are placed in a salted solution and refrigerated for two months.

    Finally, when the cheese is ready to be distributed to consumers, it is packaged in this solution to preserve freshness.

    Bottom Line:

    Feta cheese is a brined cheese that is shaped into cubes. It is stored in salted water and matured for only two months.

    Need A Substitute For Feta Cheese Here Are The 9 Amazing Reliefs

    Does Feta Cheese Go Bad? [Simple Answer]

    Do you have a great aversion to feta cheese? This could be a problem if youll be cooking a recipe that requires this specific cheese ingredient. Personally, I dont like the strong flavor of feta cheese thats why I have tried to find a good substitute for feta cheese.


    Feta is a popularly pickled curd cheese that is made traditionally from sheeps milk or a mixture of goats milk and sheeps milk. Due to the brine solution, feta has a salty and tangy flavor. It is usually used in various dishes, like salads, pizza, and pasta.

    In my research, I didnt only discover one potential feta cheese substitute but 9 amazing ingredients from halloumi to cheddar. If you like to know more, continue reading below.

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