Is Cottage Cheese Better For You Than Yogurt
Cottage cheese has long taken a backseat to the dairy darling, yogurt, but cup vs. cup, it holds its own nutritionallyplus it’s higher in protein and lower in sugar. And cottage cheese is finally getting the attention it deserves. Yogurt has had the benefit of lots of marketing and innovation, especially the introduction of Greek yogurt, says Ragone. Cottage cheese has been associated with the diet plates of the seventies and eighties, but cottage cheese makers are now upping their game with smaller, more attractive packaging and moving them away from the sour cream in the stores and closer to the yogurt.
How Nutritious Is Cottage Cheese
Cottage cheese contains a range of important nutrients. One serving1 cupof 2-percent fat cottage cheese contains around:
- 180 calories
- 227 mg calcium
- 264 mg potassium
With roughly 12 grams of protein in a half-cup serving, cottage cheese is clearly a protein powerhouse. For comparison, the same serving of plain Greek yogurt contains about 10 grams of protein. That makes it a great option for helping to maintain and build lean body massa key part in improving power output on the bike and staving off injuries. In fact, cottage cheese makes an excellent post-workout food, as research shows that 9 grams of milk-based protein can be enough to stimulate muscle-building following exercise.
The protein in cottage cheese is mainly casein protein, which is slower to digest than whey protein, and, in turn, may do a better job at promoting satiety. A study in the journal Appetite found that when matched for calories and protein, cottage cheese is just as satiating as eggs, making it a great breakfast option to keep you fuller for longer, especially if you are like most people and your breakfast is notoriously carb-focused.
And since the consumption of casein protein results in a slower trickle of amino acids into your system, science suggeststhat eating casein-containing items like cottage cheese as a nighttime snack could help preserve and build muscle during several hours of sleep.
Just What Is Cottage Cheese
Remember Little Miss Muffet eating her curds and whey? That was the makings of cottage cheese. Its more like yogurt than cheddar or Swiss. You make it by adding acid or cultures to milk. That gives it a slightly tart flavor. Then lumpy curds form and leave behind a liquid called whey. The curds then get some salt and cream for flavor and texture. This fresh cheese isnt aged like brie or gruyere. Its shelf life in your fridge is shorter than the lives of those others, too.
You May Like: Babybel Cheese Backpacking
How To Eat Cottage Cheese
When you eat cottage cheese for the first time its hard not to wonder, Is this a solid form of cheese like butter, or is it closer to yogurt? the answer is that its a stronger and firmer form of yogurt and great food to consume regularly.
Cottage cheese is packed with protein and its also made from good-for-you ingredients that are good for your heart and waistline.
But, how to eat cottage cheese? Continue reading below to discover the best way to serve this amazing food!
Which Is Better For You Cottage Cheese Or Yogurt
Which is better for you, yogurt or cottage cheese? This question has been asked numerous times and debated extensively. There are many factors to consider when deciding which is healthiest. Calories, calcium, protein content all play a role in determining if one food or the other would be healthier for us.
Below are some of the details that would help you decide which one would be more beneficial to your diet.
Recommended Reading: Spreadable Sharp Cheddar Cheese
Potential Risks Of Cottage Cheese
While cottage cheese can be low in calories, some varieties have significant levels of saturated fat and more calories. Be sure to read the label before you buy to make sure you get all the benefits you need. Need extra flavor? Add your own using fruits or vegetables before risking added sugar or salt to choose a pre-mixed version.
Advances in Nutrition: Dairy Foods and Dairy Proteins in the Management of Type 2 Diabetes: A Systematic Review of the Clinical Evidence.
British Journal of Nutrition: “Pre-Sleep Protein in Casein Supplement or Whole-Food Form Has No Impact on Resting Energy Expenditure or Hunger in Women.”
International Journal of Endocrinology: “Selenium and Thyroid Disease: From Pathophysiology to Treatment.”
Mayo Clinic: “Calcium and Calcium SupplementsAchieving the Right Balance,” “Vitamin Deficiency Anemia.”
NPR: “The Fall of a Dairy DarlingHow Cottage Cheese Got Eclipsed by Yogurt.”
U.S. Department of Agriculture FoodData Central: Cheese, Cottage, Low Fat
It Has The Potential To Reduce The Risk Of Heart Disease
Cottage cheese includes vitamin B12, a substance that has been shown to lower homocysteine levels. Cottage cheese may help to prevent heart difficulties and other neurological concerns caused by high homocysteine levels.
Cottage cheese is naturally low in fat, which is another reason why it could be beneficial to your heart.
However, additional research is needed in this area. Before using cottage cheese for this purpose, please visit your doctor.
Also Check: Philly Cheese Steak Pizza Dominos Ingredients
Recipes And Preparation Tips
Cottage cheese is easy to incorporate into a meal and needs no special preparation to enjoy. For that reason, many dieters include it in their meal plans. The food is easy to carry, simple to eat if you are on-the-go, and pairs well with other healthy, diet-friendly foods like fruits and vegetables.
Cottage cheese is great plain, but you can also pair it with other foods to make a complete meal. Try any of these ideas.
- Add a side of savory vegetables like broccoli or radishes for a healthy lunch or snack
- Top with fruit such as blueberries, raspberries, strawberries or melon to satisfy your sweet tooth
- Sprinkle with nuts such as almonds or walnuts, or with seeds such as flax seeds for crunch and flavor
- Make a cottage cheese dessert by mixing in dark chocolate chips or cocoa nibs.
Helps You Stick To Your Weight Loss Goals
One of the most frequently touted benefits of cottage cheese? It can help you lose weight.
Heres why: The casein protein in cottage cheese helps you feel full longer, which *might* keep your hands out of the proverbial cookie jar.
In one small 2012 study , women who pulled back on pasta and potatoes while upping their intake of high protein foods like cottage cheese and fatty fish lost an average of 6.2 pounds after a year. Not super impressed? Remember that these participants still steadily lost weight without making major lifestyle changes.
Read Also: Does Babybel Have To Be Refrigerated
Cottage Cheese Benefits You Should Know + Tasty Ways To Eat It
Cottage cheese is often associated with its former reputation as an old-school meal replacement thought to help aid in weight loss. For that reason, cottage cheese sort of gets a bad rep.
“It’s a vintage diet food, popularized due to its high protein content,” says Cara Harbstreet, M.S., R.D., L.D. “Compared to other cheeses, dressings, and condiments, it’s relatively low in calories and offers the same nutrition as other dairy products.” But don’t write it off too fastcottage cheese is so much more than an antiquated diet staple. The truth is, it’s actually a rather healthy food and is a smart addition to any dairy-inclusive diet.
What Is Cottage Cheese And When Does Cottage Cheese Go Bad
There are many reasons to have cottage cheese sitting out of the refrigerator, whether you forgot to put it away after grocery shopping or its sitting out for a family gathering.
Does ricotta cheese go bad when it sits out? When does cottage cheese go bad at room temperature? Learn what this cheese is, how long it lasts after sitting out, and how to tell if cottage cheese is bad.
This cheese type is made by acidifying milk to separate the curds from the whey. Once the curds form, they are rinsed, salted, and packaged in tubs or containers.
Cottage cheese is available in small, medium, and large curds, and there are different varieties based on milkfat, low-fat, non-fat, dry curd, and regular. There is even a lactose free cottage cheese.
How long does cottage cheese last unrefrigerated at room temperature? Most cheeses need refrigeration at a temperature below 40°F to prevent bacterial growth.
However, cottage cheese is safe to sit out for up to two hours. Anything longer, and the cheese is ready for the trash.
If youre unsure if your cottage cheese is still safe to eat or to know if cream cheese is gone bad, check its appearance and smell. If it has an off odor, turns yellow, or grows mold, its no longer edible.
You May Like: How Long Can Babybel Cheese Be Unrefrigerated
Risks And Side Effects
Can you eat cottage cheese every day? As long as youre not lactose intolerant and your diet is varied, this shouldnt be a problem.
However, there are a few things you should know:
- Consuming very high amounts of protein may contribute to kidney problems, so consider sticking to a daily intake that doesnt provide more than you need.
- It may cause problems if you are lactose intolerant. Issues include diarrhea, bloating, cramps, gas and an upset stomach. Lactose intolerance ultimately makes digesting dairy products a pretty big challenge for some. While your doctor can help, you may need to avoid dairy altogether. You can find lactose-free versions in the grocery store.
- It may cause allergic reactions. If you experience hives, itching, swelling and/or breathing trouble, make sure to stop eating it immediately and contact your doctor.
- It may raise your blood pressure due to its high sodium content. If blood pressure is a problem for you, make your own to keep your sodium intake in check.
What Does Cottage Cheese Taste Like
Cottage cheese doesnt seem familiar, so I guess youre wondering, what does cottage cheese taste like? Weve heard a lot about Mozzarella cheese, Cheddar cheese but cottage cheese? What is it? How does it taste?
If you want to know all about this cheese fellow, maybe you have reached the exact place! I will be your guide on the journey to the Cottage Cheese World!
Also, I will take you to the Land of Secrets to see how cottage cheese is made, how it tastes, some of its health benefits, as well as how to eat it properly.
First of all, let me satisfy your wandering curiosity:
Might Boost Digestive Health
The calcium in cottage cheese, surprisingly, can reduce heartburn and prevent an upset stomach. And cottage cheese is one good source of probiotics which is known to boost digestive health and prevent other related issues like constipation and irritable bowel syndrome.
But the digestive benefits of cottage cheese may not apply to people who are lactose intolerant. If you are lactose intolerant, we recommend you stay away from cottage cheese and consult your doctor.
How Is Cottage Cheese Different Than Other Cheese
Cottage cheese is considered a fresh cheese since its not aged or ripened the way hard cheeses like Parmesan, gouda, and cheddar are. To make it, an acid compound or acid-producing culture is added to milk, which begins the process of separating the liquid whey protein from the milk solids, or curds. It is these curds that lend cottage cheese its quintessential lumpy appearance.
You May Like: Spreadable Cheese Wedges
Cottage Cheese Can Aid Diabetes Treatment
As per the American Diabetes Association, cottage cheese is the best cheese choice one can make. And low-fat cottage cheese is preferable. Cottage cheese is one good source of protein, a nutrient all the more essential for diabetics.
It is also a brilliant source of calcium and vitamin D which is a potent combination for treating diabetes. Studies have shown that women consuming adequate levels of calcium and vitamin D daily were 33% less likely to suffer from diabetes.
It Has The Potential To Improve Digestive Health
Surprisingly, the calcium in cottage cheese can help to avoid heartburn and stomach discomfort. Cottage cheese is high in probiotics, which are proven to improve gut health and avoid problems like constipation and irritable bowel syndrome.
Cottage cheeses digestive advantages, however, may not apply to lactose intolerant people. If you have a lactose intolerance, we recommend avoiding cottage cheese and seeing your doctor.
Also Check: Do Babybel Cheese Melt
Beware Of Added Ingredients
Real cottage cheese has just four ingredients — milk, culture or acid, cream, and salt. Both flavored and lower-fat versions have a wealth of other additives, like sweeteners, stabilizers, thickeners, and preservatives. If youre trying to avoid genetically modified organisms , which could be in the dairy cows feed, choose organic. But that doesnt guarantee youll avoid additives. Whats the only way you can be sure what youre going to get? Always read the label.
How Did It Get Its Name
Cottage cheese began as a kind of cottage industry. In the 1800s, people used this method to make fresh cheese at home with milk that had soured naturally or that was left over from making butter. The name likely comes from the type of homes they lived in — cottages. During World War I, the U.S. Department of Agriculture pushed this cheese as a protein source in order to save meat for soldiers overseas. Its thought to be the first commercially made American cheese.
Also Check: Charcuterie Board Lunchable
Is Cottage Cheese Acidic Or Basic
Although its vital to remember that the exact pH level is less significant than whether the substance is acid-forming or alkaline-forming. Other dairy products, such as butter, hard cheeses, cottage cheese, and ice cream, contribute to the formation of acid. The alkaline-forming properties of yogurt and buttermilk are evident despite their pH values ranging between 4.4 and 4.8.
Do You Still Hesitate To Taste Cottage Cheese
People around me always show their hesitation when it comes to this kind of cheese. They must have heard a lot about its different taste and texture. But I believe more than just a distinctive flavor, cottage cheese is a delicious and very special type of cheese.
With many tips and recipes to serve with cottage cheese, I believe that if you change the way you eat this cheese, you will be into it a lot! Try my recommendations, it may help!
How about you? Have you ever eaten cottage cheese? How do you feel when tasting it? Do you consider it as a required taste? Tell me about your feelings and experiences on having this particular kind of cheese in the comment section! Cant wait to see your sharings!
Don’t Miss: Babybel Cheese Wax Edible
How Long Is Cottage Cheese Good For In The Freezer
Did you know that its possible to freeze cottage cheese? If you cant eat the cheese before it spoils, the freezer is suitable for storing it in a pinch, like when you freeze feta cubes or grated parmesan.
While the texture changes slightly during the freezing process and it only lasts three to six months, its a convenient way to store it for later use.
- Airtight container
Can cottage cheese be frozen? Uncreamed or dry cottage cheese handles the freezing process better than creamed cottage cheese. To freeze the cheese, pour it into an airtight container or freezer bag and set it in the freezer.
Make sure to push out the air before sealing the bags shut to extend the shelf life and prevent freezer burn. Can mozzarella cheese be frozen the same way? Yes, mozzarella actually handles the freezing process quite well.
Defrost the cheese in the fridge overnight since thawing at room temperature causes bacteria to grow, and use the thawed cottage cheese for cooked dishes.
Is Cottage Cheese Easy On The Stomach
Products derived from milk If you have a lactose intolerance, dairy products may cause digestive problems or diarrhea. Look for goods that are lactose-free or contain a minimal amount of lactose in them. The rest of the time, dairy products are low in fiber and may be easily digestible for many people. Drinking simple milk and munching on cheese, yogurt, and cottage cheese are both good options.
Don’t Miss: Babybel Refrigeration
Expert Tips From A Dietitian
This is a level 1 recipe . Why is cottage cheese considered a good diet food?
Cottage cheese is an excellent choice for a snack or as part of a meal if you desire weight loss. According to Cronometer, ½-cup of 2% cottage cheese provides 12 grams of filling protein for only 92 calories. My favorite way to enjoy cottage cheese is with fruits such as pineapple, blueberries, or strawberries.
If you are trying to reduce your calorie intake, keep in mind that one tablespoon of heavy cream provides 50 calories. Adding a few extra glugs of cream into your cottage cheese can easily mean a few hundred additional calories.
Unlike milk, heavy cream should be thought of as an added fat, similar to butter. Though cream is fine to use in moderation, its not the best choice if you are looking to lower your saturated fat intake.
For low calorie cottage cheese, stir milk or yogurt into the cottage cheese at the end instead of cream. This swap will also give you a low fat cottage cheese if you use low fat or nonfat dairy.
Which is healthier, ricotta or cottage cheese? Healthy always depends on what your needs are. In this recipe, the ricotta is the better option for lower calories and saturated fat.
If you need a high calorie cheese or want weight gain, cottage cheese with cream is a better choice.