Pizza Hut 14 Cheese Pizza Pan Crust
The full nutrition content, RDA percentages and levels for PIZZA HUT 14 Cheese Pizza, Pan Crust should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 276 kcal , the amount of Protein is 10.85 g , the amount of Fat is 11.25 g and the amount of Carbohydrate is 32.85 g . The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in pizza.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. PIZZA HUT 14 Cheese Pizza, Pan Crust has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for PIZZA HUT 14 Cheese Pizza, Pan Crust We class this as a high calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Potential Risks Of Cheddar Cheese
Some people are allergic to a protein in cheese called casein. An allergic reaction to this substance can cause inflammation throughout the body, rashes, acne, headaches, and sinus congestion.
If youre intolerant to lactose, the sugar that naturally occurs in cheese, this can also trigger a reaction. Symptoms of lactose intolerance can include bloating, flatulence, and diarrhea.
If youve never been tested for these sensitivities, talk with your doctor or a dietician about them.
Cheddar cheese has fairly high levels of saturated fat compared to other dairy products. Eating foods high in saturated fats can raise your cholesterol levels and put you at risk of cardiovascular disease.
However, research indicates that people over age 65 may be able to eat full-fat dairy products, such as cheddar cheese, without increasing their chance of death from heart attacks.
Like all high-fat foods, cheddar cheese should be enjoyed in moderation.
Amount Of Calcium In A Slice Of Pizza
Welcome to the nutritional calcium content in 70 different types of a slice of pizza, ranging from 422 mg to 46 mg per 100g. The basic type of a slice of pizza is KASHI Pizza, Margherita, where the amount of calcium in 100g is 192 mg.
The percentage of the recommended daily allowance for calcium is based on a 1000 mg RDA level for a mature adult.
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How Many Calories Are In A Slice Of Cheese Pizza From Little Caesars
caloriessliceLittle Caesars Cheese Pizza
Also, how many calories is one cheese pizza? A very small slice of cheese pizza provides only about 168 calories . But a typical slice of cheese pizza from many popular pizza chains is usually 1/5th of the pie and is more likely to provide 250 calories or more.
Beside above, how many carbs are in a slice of Little Caesars cheese pizza?
Is Little Caesars Pizza healthy?
You’re not going to find anything that’s particularly healthy at Little Caesars , but the least unhealthy slice of pizza is from the Hot-N-Ready classic cheese pie, which contains 250 calories, 8 grams of fat, 4 grams of saturated fat, 20 milligrams of
Top Five Cheddar Cheese Products High In Calcium
Below is a summary list for the top five cheddar cheese items ranked by the amount or level of calcium in 100g.
1. Cheese, cheddar : 721mg 2. Cheese, low-sodium, cheddar or colby : 703mg 3. Cheese, pasteurized process, cheddar or American, fat-free : 689mg 4. Cheese, pasteurized process, cheddar or American, low sodium : 616mg 5. Cheese, american cheddar, imitation : 562mg
Following on from the five top cheddar cheese items or products containing calcium we have a more comprehensive break down of Cheese, cheddar, and the highest item containing calcium which is Cheese, cheddar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of cheddar cheese.
At the bottom of the page is the full list for the 6 different types of cheddar cheese based on the content in different servings in grams and oz , providing a comprehensive analysis of the calcium content in cheddar cheese.
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Minimum Recommended Average Daily Number Of Serves From Each Of The Five Food Groups
A serve of milk, yoghurt, cheese and/or alternatives* is 500-600kJ which is:
- 1 cup fresh, UHT long life, reconstituted powdered milk or buttermilk
- ½ cup evaporated milk
- 2 slices or 4 x 3 x 2cm cube of hard cheese, such as cheddar
- ½ cup ricotta cheese
- ¾ cup yoghurt
- 1 cup soy, rice or other cereal drink with at least 100mg of added calcium per 100ml
*Choose mostly reduced fat
The following alternatives contain about the same amount of calcium as a serve of milk, yoghurt or cheese:
- 100g almonds with skin
- 60g sardines, canned in water
- ½ cup canned pink salmon with bones
- 100g firm tofu
Nutrients In A Slice Of Swiss Cheese
Cheese is a healthy source of calcium, a nutrient essential for strong bones and teeth. Swiss cheese is made with cow’s milk and is pale yellow in color. The distinctive holes in a slice of Swiss cheese are made when carbon dioxide is released during the manufacturing process. Swiss cheese varies in taste and texture depending on the ingredients added, but makes a tasty addition to sandwiches, salads and pasta.
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Comparing Calcium In Cheese Vs Milk
The highest content of calcium in the food items under the general description or type of cheese, is Cheese product, pasteurized process, American, vitamin D fortified with 1433 mg of calcium per 100g. Comparing milk with Cheese product, pasteurized process, American, vitamin D fortified Cheese product, pasteurized process, American, vitamin D fortified has 1308 mg more calcium than milk. In terms of calcium percentage this is 1046 % more calcium.
Allergies Intolerances Sensitivity And Interactions
Lactose intolerance: A person with a lactose intolerance lacks the enzyme needed to break down and digest the sugar found in milk. Consuming milk and dairy products may result in bloating, flatulence, or diarrhea.
Tolerance levels depend on the individual. One person may be able to tolerate aged dairy with low levels of lactose, such as yogurt and hard cheeses, while others experience a reaction to even a small amount of dairy produce.
Soft, fresh cheeses, such as mozzarella, may trigger a reaction in a person with a lactose intolerance. However, harder cheeses, such as cheddar and parmesan, have lower levels of lactose. People with a lactose intolerance may find that a small amount of these cheeses can be safely consumed.
An allergy occurs because of an abnormal immunologic reaction to certain triggers, such as milk protein, whether casein or whey. The bodys immune system produces an allergic antibody, immunoglobulin E antibody, when exposed to the trigger.
Allergy symptoms include post-nasal drip, wheezing, diarrhea, and vomiting. In more severe cases, a person may develop asthma, eczema, bleeding, pneumonia, and anaphylaxis, or shock. This can be serious, and even life-threatening.
Anyone with a milk allergy must avoid all dairy products, including cheese.
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Milk Yoghurt Cheese And/or Their Alternatives
Low or reduced fat milk, yoghurt and cheese choices are recommended for most people two years and over. Most Australians consume only about half the recommended quantity of milk products or alternatives, but eat too many full fat varieties, which can increase the kilojoules and the saturated fat content of the diet.
Reduced fat varieties of milks are not suitable as a milk drink for children under the age of two due to their high energy needs required for growth. For nearly everyone else this is the best choice.
Infants under the age of 12 months should not be given cows milk as a main drink.
Breast milk or specially prepared infant formula should be given to infants under 12-months of age as the main milk source.
Canned Fish Sardines And Salmon
Amount of calcium per average portion size:
- 50g sardines 200mg
- 105g tinned pink salmon 100mg
Find more sardine recipes.Canned fish is a useful storecupboard addition and increases your calcium intake too. Thrifty sardines are great in pasta dishes or on toast, while tinned salmon is delicious in salads or quick & easy fishcakes.
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Top Ten Pizza Products High In Calcium
Below is a summary list for the top ten pizza items ranked by the amount or level of calcium in 100g.
1. PIZZA HUT 14 Cheese Pizza, THIN ‘N CRISPY Crust : 284mg 2. PIZZA HUT 12 Cheese Pizza, THIN ‘N CRISPY Crust : 278mg 3. Pizza, cheese topping, thin crust, frozen, cooked : 234mg 4. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust : 209mg 5. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust : 209mg 6. PIZZA HUT 12 Cheese Pizza, Pan Crust : 208mg 7. PIZZA HUT 14 Pepperoni Pizza, THIN ‘N CRISPY Crust : 196mg 8. PIZZA HUT 14 Sausage Pizza, THIN ‘N CRISPY Crust : 193mg 9. PIZZA HUT 14 Cheese Pizza, Pan Crust : 192mg 10. Pizza, cheese topping, regular crust, frozen, cooked : 179mg
Following on from the ten top pizza items or products containing calcium we have a more comprehensive break down of PIZZA HUT 14 Cheese Pizza, Pan Crust, and the highest item containing calcium which is PIZZA HUT 14 Cheese Pizza, THIN ‘N CRISPY Crust. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of pizza.
At the bottom of the page is the full list for the 22 different types of pizza based on the content in different servings in grams and oz , providing a comprehensive analysis of the calcium content in pizza.
How Much Calcium Is In One Serve Of Dairy
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Here is a list of dairy products and their calcium content:1 cup Milk = 30030mg Hard Cheese = 2402 slices processed cheese = 2651/4 cup cottage cheese = 120mg1/2 cup ice cream = 85mg
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Milligrams Of Calcium In Cheese
This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese product, pasteurized process, American, vitamin D fortified through to Cheesecake commercially prepared where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in cheese.
The list below gives the total calcium content in the 92 items from the general description ‘cheese’ each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for cheese based on our density score out of 100 is shown in the below nutritional density chart.
The corresponding Calories for cheese ranked by the amount of calcium per 100g is shown below in the cheese calories chart.
Calcium Content Of Foods
Ice Cream or Ice Milk
Brown rice, long grain, raw
* When range is given, calcium content varies by product.
* The calcium content of plant foods is varied. Most vegetables, legumes, nuts, seeds, and dried fruit contain some calcium. Listed are selected significant sources of well-absorbed calcium.
- USDA database, Handbook 8 palm program
- Bowes and Church
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Top Twenty A Slice Of Pizza Products High In Calcium
Below is a summary list for the top twenty a slice of pizza items ranked by the amount or level of calcium in 100g.
1. LITTLE CAESARS 14 Cheese Pizza, Thin Crust : 422mg 2. DOMINO’S 14 Cheese Pizza, Crunchy Thin Crust : 292mg 3. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust : 288mg 4. PIZZA HUT 14 Cheese Pizza, THIN ‘N CRISPY Crust : 284mg 5. PIZZA HUT 12 Cheese Pizza, THIN ‘N CRISPY Crust : 278mg 6. DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked : 275mg 7. PAPA JOHN’S 14 Cheese Pizza, Thin Crust : 238mg 8. DOMINO’S 14 Pepperoni Pizza, Crunchy Thin Crust : 236mg 9. DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked : 235mg 10. DOMINO’S 14 Sausage Pizza, Crunchy Thin Crust : 234mg 11. Pizza, cheese topping, thin crust, frozen, cooked : 234mg 12. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust : 233mg 13. DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked : 226mg 14. LITTLE CAESARS 14 Cheese Pizza, Large Deep Dish Crust : 224mg 15. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust : 216mg 16. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust : 213mg 17. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust : 210mg 18. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust : 209mg 19. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust : 209mg 20. DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked : 209mg
American Cheese Slice Nutrition
American cheese slices are processed cheeses that are available in a variety of colors–orange, yellow or white. American cheese is a versatile, popular addition to side dishes, sandwiches or hamburgers. Each slice of American cheese supplies vitamins, minerals and calories broken down between fat, carbohydrates and protein. The content of calories and vitamins varies based on the brand and serving size.
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Potential Health Benefits Of Cheddar Cheese
Many of the ingredients in cheddar cheese offer a variety of health benefits. Some of those benefits include:
Participants in one study had more success getting their cholesterol levels down after eating full-fat cheese than people who ate reduced-fat cheese or butter. This was true for both overall levels and LDL cholesterol. Researchers credit this effect to the “cheese matrix” a concept describing how the arrangement of proteins and calcium in cheese offers a variety of health benefits.
Bone strength. Cheddar cheese is a good source of calciumone of the most important nutrients for promoting bone health. People who maintain a diet rich in calcium are less likely to develop osteoporosis. The vitamin K in cheddar cheese also plays a valuable role in promoting bone health.
Healthy teeth. While daily brushing and flossing are key to maintaining dental health, diet is also important. Snacking on cheeseinstead of sugary snacksmay help reduce cavities.
In one study on dairy products and oral health, participants who ate cheddar cheese saw a significant increase in pH levels in their mouths compared to people who drank milk or ate sugar-free yogurt. Low pH raises the chances of cavities.
A Slice Of Pizza List Calcium Content Per 100g
Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 slice :Other serving sizes 1 pie : Other serving sizes .5 pie : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 slice :Other serving sizes 1 pizza : Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 slice :Other serving sizes 1 pizza : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 slice :Other serving sizes 1 pizza : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 slice :Other serving sizes 1 pizza : Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 slice 1/4 of pie :Other serving sizes 1 pie 23 oz : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 slice :Other serving sizes 1 pie : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 slice :Other serving sizes 1 pizza :
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