How Much Potassium In Swiss Cheese

Why You Should Know The Protein In A Cheese Slice

Why is protein in cheese being included in this article? Because it is important to know that cheese does have protein.

For many people with kidney disease, a low protein diet can be approximately 40 grams of protein. Youll see soon below that some of these proteins can be up to 25% of that protein goal for the day.

If youre not aware of the low protein diet for kidney disease, I highly recommend you read the article all about it here.

Five Of The Healthiest Cheeses

May 9, 2014

You dont normally see cheese on healthy food lists, but its part of pretty much everyones diet.

No matter how healthy I eat, there is always room for a little cheese. This month, I did some research on the healthiest types of cheese that you can enjoy at breakfast, lunch and dinner. In general, choose cheeses that are low in sodium and fat soft cheeses tend to have higher amounts of both.

Here are 5 cheeses to try next time you go grocery shopping:

1. Cottage Cheese: A white curd cheese that is a light flavor, it mixes well with both sweet and savory ingredients. Mix it with fruit in the morning or top off a bowl of pasta and tomato sauce for a light dinner. Cottage cheese is high in phosphorous that aids in bone health and it contains all 9 amino acids. It comes in a variety of types: regular, low fat and nonfat. Low and nonfat are recommended since they contain less fat. While it has various nutritional benefits, it is high in sodium and portion size is key. A one four-ounce serving size of low 1% milk fat cottage contains 81 calories, 1.15 grams of fat and 459 mg of sodium.

3. Swiss: A hard cheese that is full of flavor. Swiss is a great lunch alternative to higher fat sandwich cheeses like provolone and cheddar. Chop up slices to use in a Cobb salad. Swiss is high in vitamin A and low in calories, fat and sodium. One ounce contains 112 calories, 9 g of fat and 53 mg of sodium.

Healthier Grilled Cheese 2 Variations

Contributed byFood for health editors

There are probably as many variations on the classic grilled cheese sandwich as there are people who make them. These healthier grilled cheese options put cheese in more of a supporting role with the flavors and textures of the add-ins as the surprise stars of the show.

The basics for a healthier grilled cheese include a flavorful cheese and whole-grain bread. Cheeses with strong flavors allow you to use less cheese in your sandwich. Grating the cheese helps it melt around the other ingredients, reducing the need for multiple slices of cheese. And using whole-grain bread adds fiber and a nutty flavor.

Cheese note: Both of these variations use sharp cheddar, but there are many other cheese options such as Swiss or mozzarella that would work in a healthier grilled cheese sandwich. Most reduced fat options work equally well in this recipe, but be sure to check the sodium levels in the cheese. Many times when fat is reduced, sodium is increased.

Add-ins note: The first variation is a great way to use leftover roasted vegetables. This version uses a combination of broccoli and cauliflower, but you could also use roasted asparagus, mushrooms, tomatoes or other favorites. Make sure to remove from the fridge in advance so the vegetables can come up to room temperature.

Servings: 1

• 2 slices of whole-grain bread
• 1/3 cup grated sharp cheddar cheese

Add-ins :

• 1/2 cup roasted broccoli and cauliflower, cut into smaller-than-bite-size chunks

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How Much Potassium Do Vegetables Contain

• High-potassium foods :
• 1 medium baked potato, with skin
• 1 baked medium sweet potato, with skin
• ½ cup of tomato or vegetable juice , or 1 medium raw tomato
• ½ cup of mushrooms
• ½ cup of fresh brussels sprouts
• ½ cup of cooked zucchini or winter squash
• ¼ of a medium avocado
• ½ cup of broccoli

Milligrams Of Potassium In Cheesecake

This list of 2 types of cheesecake, is brought to you by www.dietandfitnesstoday.com and ranges from Cheesecake prepared from mix, no-bake type through to Cheesecake commercially prepared where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in cheesecake.

The list below gives the total potassium content in the 2 items from the general description ‘cheesecake’ each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate.

The corresponding Calories for cheesecake ranked by the amount of potassium per 100g is shown below in the cheesecake calories chart.

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What Are The Differences Between Mozzarella And Swiss Cheese

• Swiss cheese is richer than Mozzarella in Vitamin B12, Selenium, Vitamin A, Calcium, Zinc, and Phosphorus.
• Swiss cheese’s daily need coverage for Vitamin B12 is 89% more.
• The amount of Saturated Fat in Mozzarella is lower.

We used Cheese, mozzarella, low sodium and Cheese, swiss types in this article.

Can You Eat Cheese On A Low Potassium Diet

4.9/5low potassium diet canpotassiumfoodspotassiumcheesesto

Summary Dairy products contain high amounts of phosphorus, potassium and protein and should be limited on a renal diet. Despite milk’s high calcium content, its phosphorus content may weaken bones in those with kidney disease.

One may also ask, which cheese has the least potassium? Swiss Cheese in Special Diets

• Low sodium diets: One ounce of Swiss cheese has about 54 mg of sodium.
• Low potassium diets: A serving of one ounce of Swiss has about 22 mg of potassium, which fits perfectly into a low-potassium diet.
• High protein diets: The U.S. Dept.

Furthermore, what are the best foods to eat for low potassium?

Low-Potassium Foods

• Apples
• Blackberries.

What cheeses are low in phosphorus?

Top Low-Phosphorus Food Choices for a Kidney Diet

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Cheesecake List Potassium Content Per 100g

Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 oz :Other serving sizes 1 piece : Nutritional Value : 13 / 100Profile for a 100g serving :Typical Serving size of 1 oz :Other serving sizes 1 piece :

Selecting The Best Cheese For A Kidney Diet

TipsTagsbest cheese for kidney dietcheeseKidney Dietlow phosphoruslow potassiumlow sodium cheese

Cheese is a featured ingredient in this months DaVita recipe collection, Kidney-Friendly Cheesy Appetizers. Almost everyone likes cheese, but kidney patients are told to limit or even avoid it due to the phosphorus content. In addition, some cheeses are quite high in sodium.

Not all cheeses are created equal. Phosphorus ranges from 20 mg to 380 mg per ounce, based on the kind of cheese, whether it is regular versus low-fat or fat-free, and the manufacturer. In general, processed cheeses and hard cheeses are higher in phosphorus, natural cheeses are lower, and soft cheeses are lowest in phosphorus. Manufacturers are not required to list phosphorus on the label, but you can find it in nutrition analysis books, software programs or online food analyzers. The USDA National Nutrient Database is available for anyone to download and use at no charge. The Nutrition Log in DaVita Diet Helper is also a great resource for checking the nutrients in different cheeses.

Potassium content is generally low in most cheeses, ranging from 5 to 100 mg per ounce. There are a few exceptions, such as low-sodium cheese with added potassium chloride. Always check the ingredients and avoid cheese with potassium chloride if you are on a low potassium diet. Protein in cheese varies from 1 to 2 grams per ounce in cream cheese and 6 to 9 grams per ounce in most other cheeses.

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Content Per Typical Serving Size 1 Cup Crumbled

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup, crumbled give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 396 kcal, the Sodium content is 1674 mg, the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Is Cheese High In Potassium Protein Phosphorus And More

Know someone who is looking for this info? Share it!

When you have kidney disease, dairy and cheese can seem pretty iffy. Isnt cheese high in potassium? Is there such thing as low potassium cheese?

What about phosphorus in cheese? And what about the protein? Is there protein in string cheese?

We will be covering all of that and more in this article!

• Summary

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Swiss Cheese In Special Diets

Swiss is one of the healthiest cheeses available. Here is how Swiss cheese fits into some common specialty diets:

Low sodium diets: One ounce of Swiss cheese has about 54 mg of sodium. Meanwhile, the same serving of cheddar cheese has 176 mg. of sodium thats more than 300 percent more. Use a few cubes of Swiss in your next salad instead of croutons!

Low potassium diets: A serving of one ounce of Swiss has about 22 mg of potassium, which fits perfectly into a low-potassium diet. High-potassium foods generally have more than 200 mg. Try some Swiss crumbles in your next batch of chili instead of beans, which are high in potassium.

High protein diets: The U.S. Dept. of Agriculture suggests that adults need about 0.8 g. of protein per kilogram of body weight. One ounce of Swiss cheese has about 7.63 grams of protein which comes out to about 10 percent of what a 200-pound person needs per day. Proteins serve as a type of building block for bones, muscles, skin and blood in your body.

High calcium diets: Healthy adults should eat between 1,000 and 1,200 mg a day in calcium. One slice of Swiss cheese helps reach that goal, as it contains about 220 mg of calcium. Calcium promotes strong bones and heart health.

Low-fat diets: Swiss cheese has lower fat content than most cheeses. Cheddar cheese has 9.4 grams of fat in a one-ounce serving while Swiss has just 7.88 grams. Substitute Swiss for cheddar in just about any recipe for a healthier choice.

Amount Of Potassium In Cheesecake

Welcome to the nutritional potassium content in 2 different types of cheesecake, ranging from 211 mg to 90 mg per 100g. The basic type of cheesecake is Cheesecake commercially prepared, where the amount of potassium in 100g is 90 mg.

The percentage of the recommended daily allowance for potassium is based on a 4700 mg RDA level for a mature adult.

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Comparing Potassium In Cheese Vs A Banana

Cheese, feta

The highest content of potassium in the food items under the general description or type of cheese, is Cheese, gjetost with 1409 mg of potassium per 100g. Comparing a banana with Cheese, gjetost Cheese, gjetost has 1051 mg more potassium than a banana. In terms of potassium percentage this is 294 % more potassium.

Fact : There Is More Calories In Feta Cheese

At first glance, you can see that in feta cheese is more calories than in Swiss cheese.

Feta cheese has 265 kcal per 100g and Swiss cheese 393 kcal per 100g so it is pretty easy to calculate that the difference is about 48 %.

In feta cheese and in Swiss cheese most calories came from fat.

See tables below to compare feta cheese with Swiss cheese in details.

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Cheese Gruyere Nutrition Facts & Calories

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Nutrition facts label for Cheese, gruyere

NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.

Nutritional Target Map for Cheese, gruyere

Caloric Ratio Pyramid for Cheese, gruyere

Nutrient Balance Indicator for Cheese, gruyere

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How Much Potassium Do Protein Foods Contain

• High-potassium foods :
• ½ cup of cooked pinto beans or lentils
• 1 cup of soy milk
• 3 ounces of baked or broiled salmon
• 3 ounces of roasted turkey, dark meat
• ¼ cup of sunflower seeds
• 3 ounces of cooked lean beef
• 2 tablespoons of smooth peanut butter

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Cheese List Potassium Content Per 100g

Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 oz :Other serving sizes 1 package : Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 cup and shredded :Other serving sizes 1 oz : Other serving sizes 1 cubic inch : Other serving sizes 1 slice : Other serving sizes 3 oz : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 oz :Other serving sizes 1 package : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 slice 3/4 oz :Other serving sizes 1 slice 2/3 oz : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 slice 1 oz :Nutritional Value : 16 / 100Profile for a 100g serving :Typical Serving size of 1 cubic inch :Other serving sizes 1 slice : Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 oz :Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 oz :

Foods Permitted On A Low Potassium Diet

Related Articles

• What Counteracts Potassium?

Most people dont need to worry about following a low potassium diet. In fact, low levels of potassium are potentially life threatening since its essential for nerves and muscles to function, including those in your heart. Some medical conditions such as kidney disease may require a low potassium diet, but always consult your physician to be sure its the best choice for you.

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Cheese And Kidney Disease

If you havent heard yet, many people with kidney disease are recommended to follow a low protein diet.

When it comes to dairy in the renal diet, there are certain factors that need to be considered. For example, the protein in cheese or milk.

Cheese and dairy products are also sources of potassium, phosphorus, and sodium.

If you have kidney disease, you may need to monitor one or more of these nutrients.

Amount Of Potassium In Cheese

Welcome to the nutritional potassium content in 92 different types of cheese, ranging from 1409 mg to 26 mg per 100g. The basic type of cheese is Cheese, feta, where the amount of potassium in 100g is 62 mg.

The percentage of the recommended daily allowance for potassium is based on a 4700 mg RDA level for a mature adult.

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