Is Broccoli And Cheese Keto

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Tips For Keto Broccoli Soup:

Keto Broccoli Cheese Soup | Keto Recipes | Headbanger’s Kitchen

This recipe is already so very simple but here are a few more tips I do to make my life easier.

I use a small food chopper or food processor to quickly and easily chop onions. If you do not have one of these, I highly recommend them.

They are such a time saver.

I usually just chop the entire vegetable and freeze what I dont need. Its so nice to be able to just take the diced onion out of the freezer for recipes.

This is how I meal prep. Its so quick and easy and helps get dinner on the table fast.

Learn and how to freeze onions and also how to freeze peppers to save so much time in the kitchen!

Other Keto Broccoli Side Dishes

If you like broccoli, here are some other keto veggie side dishes to try.

Cook Time: Total Time:

This Easy Keto Broccoli and Cheese Casserole is a favorite comfort-food side dish you’ll love on a low-carb, gluten-free, ketogenic diet.

  • 8 cups broccoli florets
  • 8 oz cream cheese, softened
  • 1/4 cup sour cream
  • 1 1/2 cups cheddar cheese
  • 1/2 tsp garlic powder

Low Carb Keto Friendly Broccoli Cheese Soup

A creamy, comforting keto broccoli cheese soup made with a thick puréed cauliflower base, broccoli florets, Cheddar cheese and cream

Minutes Prep Time: 20

  • 1 bag Birds Eye® Cauliflower Florets
  • 1 bag Birds Eye® Baby Broccoli Florets
  • 1 cup heavy cream
  • 8 ounces Cheddar cheese, shredded
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

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Different Variations Of Keto Broccoli Cheese Casserole

The variations you can make to this keto cheesy broccoli casserole are great. You can add a crunchy topping by using crushed pork rinds, moon cheese, or toasted almond flour.

You can also add some fresh protein to your low carb broccoli casserole. Chicken is my favorite meat to add, but you could add shrimp, steak, or even pork.

Oh another variation you could make is if you want more protein but you are a vegetarian you could always add some tofu. Not my first choice, but for those who love tofu you probably will really like it.

Can I use a different cheese? Sure! Swap out the cheddar for some mozzarella, gruyere, fontina, or even provolone.

Casseroles are great because you dont always have to stick exactly to my recipe. You can add or swap out ingredients for different ones. Go for whatever you like, or even what is in your fridge.

How To Reheat Broccoli Casserole

Keto Broccoli Cheese

You can reheat your broccoli cheese casserole in 2 different ways:

  • Microwave Place the leftovers in a microwave-safe bowl and heat for 60-90 seconds.
  • Oven Put leftover keto cheesy broccoli in a baking dish or another oven-safe dish. Bake at 350 for about 10 minutes or until completely heated through.
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    Preparation Cooking And Freezing Tips

    Unleash your creativity when making this recipe your taste buds will thank you for it!

    Finally, before you head to the kitchen to start cooking,lets make sure that youre a real pro here. These super simple tips will helpyou make the tastiest Keto-friendly broccoli and cheese soup ever.

    Heres what you need to know:

  • Get creative with toppings Once youve made your Keto broccoli and cheese soup, its time to get serving. Feel free to be as creative as you want with toppings. You can drizzle some heavy cream into the top of the soup for a creative look. You may also want to use bacon bits or fried onions.
  • Be careful with dairy products Cooking with cheese and heavy cream can lead to some rather yummy results. However, you need to be careful when cooking with these ingredients. Avoid using high heat as it may cause dairy splits. Yes, it will take a little longer, but patience is a virtue!
  • Freeze and then reheat slowly! This Keto-friendly broccoli and cheese soup is suitable for freezing. Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and leave overnight. To reheat, leave to thaw for an hour or so. Tip the contents of the box into a large pot and place on medium heat. Stir well and allow the soup to heat through slowly.
  • Keto Broccoli And Cheese Soup Recipes

    Are you on the hunt for some exciting and new Ketogenic lunch recipes? When youre on this diet, you need to be super strict about what you do and dont eat. That can be tough. However, if youre willing to learn a thing or two in the kitchen, youll find that you can make a whole range of yummy meals.

    One of our favorite Keto-friendlyrecipes that doesnt compromise on flavor is our seven-ingredient Keto broccoliand cheese soup. Its absolutely delicious, and perfect for beginner cooks! This easy Keto lunch idea is ayear-round favorite. Keep reading to find out why!

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    Can You Make Broccoli Cheese Soup With Frozen Broccoli In A Slow Cooker

    Some have asked me if this soup can be made with frozen florets instead of fresh broccoli, the answer is yes. However, you will probably need to reduce the cooking time so that the florets do not get mushy.

    I have made the soup both with frozen and fresh broccoli and have had great success with both.

    Ingredients Needed To Make Low Carb Broccoli And Cheese Soup

    4 Ingredient Keto Broccoli Cheese Casserole Recipe
    • Butter
    • Onion and Garlic: These two flavors build the foundation for this delicious soup!
    • Chicken Broth: Chicken broth allows the soup to have a good but flavorful liquid base.
    • Heavy Whipping Cream, Cream Cheese, and Spices: Using these ingredients, the combination of the chicken broth allows the soup to come into its own and truly become cheesy.
    • Xanthan Gum: This is specifically used in this recipe to thicken the soup while keeping it Keto-friendly.
    • Bacon: A must-have topping for this soup recipe, bacon adds that top of flavor that you want to find in this classic dish.

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    How To Make Ahead & Store Broccoli Cheese Casserole

    Another great plus to making this low carb broccoli cheese casserole is that you can make it ahead of time which is great when you are cooking for guests.

    I love making things ahead of time that way I can spend more time with my friends.

  • Follow all the recipe cards instructions except for baking it.
  • Once you transfer it to your baking dish cover it with foil, or if your baking dish comes with a lid then use that.
  • Place it in the fridge for up to 24 hours.
  • When you are ready to eat it, place it in the oven and cook according to the original recipe.
  • Here is another reason why make-ahead casseroles are great:

    You can prepare it ahead of time and then if you are out of the house, or just busy, your husband or kids just has to pop it in the oven. Its that simple!

    Need More Keto Diet Tips

    For Keto dessert ideas, make sure you try some of these easy Keto Desserts as well. With so many delicious recipes, it is hard to believe this is a diet.

    Need dinner ideas? Find 40 Easy Keto Dinner Ideas here. There is something for everyone!

    And lets not forget about breakfast! We have over 20 Easy Keto Breakfast Ideas to try.

    You might also like 5 Tips for Healthy Eating on a Budget. Its helped our family cut costs while still eating healthy!

    These should keep you busy for awhile and you definitely wont go hungry eating Keto! With so many yummy recipes to try, the entire family might want to jump on board with Keto!

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    How To Make Low Carb Broccoli And Cheese Soup In My Crock Pot

    If you would like to make this soup using your crockpot or slow cooker, you will want to add your broth and broccoli to your crockpot first and set it to high. If you prefer to saute your onions and garlic, do this separately in a skillet with the butter. Then add the onions, garlic, and butter to the slow cooker along with the spices. Cook on high for 3-4 hours or on low for 6-8 hours.

    Once your crockpot is done cooking and set on a low or warm setting, you can use your immersion blender to thicken your soup. This is optional. Lastly, add the heavy cream, cream cheese, and shredded cheeses mixing well. Cover for 10-15 more minutes to allow the cheeses to melt. Mix again to fully incorporate everything and serve with bacon and more cheese on top!

    Have you tried my Instant Pot Broccoli Cheese soup yet?

    *Update: After hearing that some were having trouble getting the cheese to melt properly, I have revised this recipe. Although it adds an extra step, it is foolproof in getting perfectly melted cheese.

    Can I Add Protein To This Broccoli Casserole

    Crack Keto Broccoli and Cheese Recipe!

    Absolutely you can add some protein to this easy cheesy keto broccoli casserole.

    The first thing that comes to my mind when thinking about adding a protein is chicken. Adding in some cooked or shredded chicken makes this a more rounded dish.

    Chicken and broccoli go great together, then add in some cheese and youve got yourself a complete meal in a one casserole dish.

    Other options would be shrimp, pork, sausage, or even beef.

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    Keto Broccoli Cheese Soup: Low Carb Thickener

    Now, Im sure youre all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Well, the magic ingredient, or better yet the X factor as weve been known to call it is xanthum gum! If you dont have some in your cupboard, we highly recommend it. Weve also used it in our Low Carb Green Bean Casserole and Keto Gravy which are two must make recipes! If you dont love soup surely someone in your family does so give this Keto Broccoli Cheese Soup recipe a try!

    Search KetoConnect Keto Broccoli Cheese Soup on MyFitnessPal

    Can I Use Different Cheeses And Spices In This Sauce

    Absolutely. For the cheese, I used a medium cheddar, but you can use any number of cheeses or cheese combinations if you want to change it up a bit. You could use Colby, gouda, gruyere, Monterey jack, pepper jack, or even swiss cheese. I love the addition of nutmeg to cheese sauces, so I add it often. If you would like some spice to your sauce, you could always add some chili powder or even some hot sauce. Have fun and make it your own!

    Helpful Hints:

    *Whisk frequently while the sauce is cooking to eliminate lumps of cream cheese.

    *You can easily re-heat this sauce in a saucepan on the stove over low heat or you can microwave it.

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    Whats The Best Way To Reheat Keto Broccoli Casserole

    The best way to reheat broccoli and cheese casserole is to cover the dish with aluminum foil and warm it up in the oven at 350. Alternatively, you can also warm it up in the microwave for about 60-70 seconds or until its heated through.

    If you froze your casserole, you dont have to worry about thawing it out before reheating it either. Broccoli is a very forgiving vegetable when it comes to freezing and it wont lose much texture, so feel free to fire it straight into the oven from the freezer.

    Is Paneras Broccoli Cheddar Soup Keto Friendly

    Keto Broccoli Cheese Soup | Easy Low Carb Broccoli Cheddar Soup Recipe

    No. In fact, MOST broccoli and cheese soups are not keto-friendly because flour is usually used as a thickener. According to the ingredients in Paneras soup, three of the ingredients listed are not keto-friendly. They are potato flour, cornstarch, and wheat flour.

    With that said, this recipe is 100% keto AND low carb friendly at only 5g net carbs per serving.

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    Easy Keto Broccoli Cheese Stove Top Option

    Keto broccoli cheese crockpot soup

    What is great about this recipe is that you can also make it in under 20 minutes from prep to bowl if you opt to make it on the stovetop.

    This gives you the option to make this soup on the spur of the moment if you like. Can I tell you some of our best family gatherings have come as a result of serving this soup on the fly? So you have options, my friend.

    To make your keto broccoli cheese soup on the stovetop, just chop your broccoli florets into small 1/2 1-inch pieces and then toss all the ingredients minus the cheddar cheese and allow the soup to come to a medium simmer.

    I also recommend that you slice the cream cheese into 1-inch pieces so that it melts faster.

    As the soup begins to simmer make sure that you are stirring on a regular basis. Once the broccoli gets tender about the 15-minute mark you can then add your shredded cheddar cheese.

    After you add your cheese you need to keep a closer eye on your soup making sure to stir it often so that the cheese does not stick to the pot. Then simply ladle your soup into individual bowls and top with a little extra cheese if you prefer.

    To Make Keto Creamy Broccoli And Bacon

    • Broccoli Florets: fresh broccoli is preferred but frozen broccoli florets will also work.
    • Heavy cream: Can replace with light cream or half & half
    • Bacon: Adds protein and flavor to the dish. I like to use thick cut turkey bacon and sautee it in the same pan until crispy. Pre-cooked bacon or bacon crumbles will also work.
    • Cheese: I used a mixture of mozzarella and parmesan but you can use your favorite melting cheese! Cheddar, American, provolone, pepper jack or any melting cheese will work.
    • Garlic: Lots of it! I like to crush or mince the garlic to extract more flavor.
    • Seasoning: Salt and pepper are the only seasonings that are a must for this dish but if you want to go the extra step, i highly recommend adding garlic powder, crushed red pepper, and Italian seasoning if youd like.

    To cook:Simply sautee the broccoli and garlic until tender then adds the heavy cream, cheese, and cooked bacon and bake until bubbly and thats pretty much it!! This dish can be served as a side or eaten as a main dish or snack.

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    What To Serve With Easy Broccoli Cheese Casserole

    There are so many ways to serve this keto broccoli and cheese casserole. I like to keep it simple with a simple protein. Just about anything will work. Grilled chicken or steak, sauteed shrimp, or any of these recipes:

    • Perfect Prime Rib This broccoli cheese casserole recipe is so quick, you can make it while your prime rib is resting! The ultimate holiday meal.
    • Best Broiled Lobster Tails Need a side dish for your holiday main dishes? Broccoli cheese casserole with cream cheese pairs with just about everything and couldnt be easier to make!
    • Sirloin Steak All this easy oven sirloin steak needs is a cheesy, green side dish.

    Recipe Tips & Variations

    Extra Cheesy Keto Broccoli and Chicken Casserole!
    • How to avoid clumpy soup: Avoid clumpy soup by adding cheese gradually, and stirring the cheese in a little at a time. This ensures that the cheese is distributed evenly and melted throughout the soup.
    • Vegetarian Soup Option: For a completely vegetarian soup, substitute vegetable broth for the chicken broth.
    • Broccoli Cheese Soup Toppings: A few great toppings for this soup are bacon bits, shredded chicken, extra shredded cheese, and extra steamed broccoli florets.

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    Its Great For A Crowd

    I LOVE making casseroles, but especially this keto broccoli casserole for a larger crowd. Its so easy to make and feeds a ton of people.

    The exact recipe for this low carb broccoli cheese casserole has 11 ½ cup servings, which feeds a good amount of people. However, if you are having a really large crowd then I would recommend doubling the recipe.

    Keto Broccoli Cheese Soup Recipe

    There is just something so delicious about a big bowl of warm soup on a cold day. This Broccoli Cheese Soup recipe is packed with so much flavor that even your non Keto family members will want a bowl of this!

    This recipe does not disappoint and all of the things you love are packed into this hearty soup. It is a good recipe to keep on file for parties or just a blistery Fall day.

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    How Do You Make Broccoli Cheddar Stuffed Chicken

  • Preheat the oven to 400 degrees F
  • In a small bowl combine the broccoli, cheddar cheese and softened cream cheese, set aside.
  • Slice each chicken breast lengthwise so that the breast folds open
  • Spread the broccoli cheddar mixture on one side of the chicken and fold the other side over, secure with a toothpick.
  • Lightly sprinkle the cajun seasoning on each side of the chicken.
  • Place in a greased baking dish. Bake 25-30 minutes until the chicken is cooked through.
  • Keto Broccoli Casserole With Bacon And Cheese

    Keto Recipe – Broccoli Chicken & Cheese Casserole “Super Cheesy, Tasty & Nutritious”

    Jul 16, 2021 | Keto Recipes |

    I love making these breakfast casseroles because theyre quick to whip up when youve got a large family to feed. If you dont, they freeze well so you can skip breakfast prep tomorrow and the day after.

    This keto broccoli casserole recipe is similar to my breakfast quiche that uses spinach and sausages. I love the taste of broccoli in this casserole and I love that my kid eats it up without blinking an eye.

    Egg casseroles are a great way to stuff more veggies into your kids diet.

    New to the keto diet? Start here! This will help you to figure out how to stick to this diet and make it a lifestyle for you.

    As with most casserole recipes, you can easily swap out the bacon, veggies and even the type of cheese for your favorite variety. Use whatever leftover meats you may have on hand such as turkey or chicken or even steak and burgers.

    Add in some peppers if you wish and some parmesan cheese. Try my loaded keto cauliflower casserole recipe for a dinner side dish.

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