Can You Have Blue Cheese Dressing On The Keto Diet

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Can You Have Blue Cheese On Keto

Blue Cheese Dressing | Keto Recipe | Gluten Free | Keto Diet

Flavorful cheeses, such as stinky cheeses, give you more bang for your buck in terms of flavor. For a tiny investment, they add a lot of complexity, Wagner explains. According to the USDA, one ounce of blue cheese contains 100 calories, 0.7 grams of carbohydrates, 6 grams of protein, and 8 grams of fat, making it a tasty and low-carb alternative for snacking or topping your favorite foods.

Ways To Use The Best Blue Cheese Dressing

Salads are an obvious choice for this homemade blue cheese dressing recipe, but there is so much more this dressing can do! Try it as a dip for raw veggies, drizzled over salad greens , or as a dip for wings, meatballs, and buffalo cauliflower:

  • Low Carb Buffalo Chicken Meatballs You know I love meatballs, and while it would be hard to pick a favorite these are at the top of the list!
  • Slow Cooker Garlic Parmesan Wings If you want easy wings without a lot of work, this slow cooker recipe is a great option. And if youre making a game-day spread and dont have any extra room in the oven? Slow cooker to the rescue.
  • Air Fryer Chicken Wings Crispy wings made easy in the air fryer. Its hard to believe how crispy these are without frying them in oil. Serve them with your favorite sugar-free BBQ sauce, ranch, buffalo sauce, and this keto blue cheese dressing recipe.
  • Buffalo Cauliflower Bites Youll love eating your veggies with his buffalo cauliflower recipe! And obviously they need a delicious low carb blue cheese dressing to go along with them.

What Can I Substitute For Homemade Blue Cheese Dressing

Not a fan of blue cheese? No worries. Try one of these tangy, creamy dressings just make sure to watch the carbs and added sugar:

  • Caesar dressing
  • Ranch dressing
  • Avocado lime dressing

Were also a big fan of using mayo as a salad dressing. You can easily add your own spices and seasonings to create your own flavors, such as smoked paprika, mustard or lemon juice.

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Keto Cobb Salad In A Jar

You can meal prep by serving the Cobb salad in 6 large quart mason jars.

To do so add two tablespoons of the blue cheese dressing to the bottom of each jar. Next place the chicken strips that have been chopped, tomatoes, eggs, blue cheese, cheddar cheese, onion, bacon, and finally the chopped lettuce.

If meal prepping I recommend leaving out the avocados since they are likely to turn brown. Once ready to serve, shake the salad from the jar into a bowl. The Cobb salad in mason jars keeps well for up to 3 days in the refrigerator.

What To Serve With Keto Chicken Wings


For a simple supper, keto chicken wings can be served on their own with a green salad or your favorite vegetables.

Serve chicken wings with keto pizza for a unique party dinner that will surprise your guests. You should try my fantastic Keto Pizza Sauce Recipe. Keto cranberry sauce, strangely enough, is also excellent with wings, in our opinion.

These keto wings can also be served with air fryer zucchini fries. Try this gluten-free cornbread if you dont need to eat keto.

Serve keto chicken wings with additional dips and appetizers on game day. Try

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Minute Keto Raspberry Vinaigrette

If you prefer a dressing that is on the sweeter side, this is the perfect substitute for those sugary store-bought vinaigrettes. Here youll get a rich array of flavor from keto-friendly berries while using stevia instead of sugar.

The sweetness will help balance the savory and salty flavors in your keto salad. If you need some culinary inspiration, try using it as the dressing for this simple keto mixed green spring salad or our prosciutto and goat cheese salad.

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How Many Carbs Are In Blue Cheese

A 1-ounce serving of BlueCheese contains only 0.7 grams of carbs. If youre following a low carb diet, a serving bluecheese can add a lot of flavor to your salads and dishes, without adding manycarbs. Pair blue cheese with yourfavorite low carb veggies in a salad, along with a serving of protein and pouron some blue cheese salad dressing for a serving of healthy fat.

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Keto Cobb Salad And Homemade Blue Cheese Dressing

This keto cobb salad is not only packed with flavor but its a great hearty meal. Its a healthy delicious chicken salad that is low in carbs and keto-friendly! Plus, it features a tasty homemade blue cheese dressing!

I am a big fan of enjoying salad as a meal, especially when the summer months arrive. Its why I also have a keto 7 layer salad that is a favorite on the site.

Both these salads make enough for a crowd or can be made in individual mason jars as part of your weekly keto meal planning.

Be sure to check out our keto salads for more delicious salads that are low in carbs.

Also, make sure you visit our keto chicken recipes for keto recipes that include chicken.

Best Homemade Keto Blue Cheese Dressing

KETO: The BEST Blue Cheese Dressing! (3 Ingredients)

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

Making Homemade Keto Blue Cheese Dressing and Dip is easy using real food ingredients. It ditches the bad stuff typically found in store-brought dressings like MSG, artificial flavors, and cornstarch. Plus, it has 0 grams of net carbs per serving. Perfect as a dip for keto chicken wings or as a dressing for drizzling on a BLT avocado or keto chicken cobb salad.

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Is Blue Cheese Keto Friendly

Sharp cheeses that give off a strong aroma will add a lot of flavor and complexity to meals, so you can get away with using a very small amount in your dishes. Strong cheeses, like blue cheese, are quite low in carbs. One ounce of blue cheese contains less than a gram of carbs but this amount will add a ton of flavor to your salads, sandwiches and hot dishes.

Most Popular Way To Enjoy Blue Cheese Dressing

1) Blue Cheese is incredibly delicious on its own so that it can be served simply by itself drizzled over lettuce or watercress on a bed of spinach and tomato slices. The combination of blue cheese, spinach, and tomatoes are also perfect as a side dish for ham or turkey.

2) Oystersare incredibly popular seafood around the globe! Serve these delicious oysters with pickled ginger, orange wedges, and blue cheese dressing on top! They will be sure to go down very well at your next events.

3) A warm roast is always very satisfying in the autumn/winter months. However, feel free to replace a regular salad dressing with some blue cheese instead it goes well with the rest of the ingredients.

4) Did someone say bacon?! We did! This is one thats guaranteed not to disappoint. This is a straightforward recipe that is guaranteed to cause a lot of smiles around the table.

Blue cheese is also delicious on its own with raw vegetables. In fact, it is often served as a dip on the side of many appetizers and is one of our favorites for parties. It is so versatile that you can serve it with almost any meal or as an appetizer to people arriving at your home!

6) This is another straightforward recipe that is perfect if youre in a rush but still wants something tasty!

9) A blue cheese salad is probably the most popular way for people who arent following a keto diet or any other special diet to enjoy blue cheese dressing is to serve it on top of a salad.

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Ingredient Notes & Substitutions

  • Blue cheeseuse a cheaper kind, like a generic blue cheese. Note that some blue cheeses are not vegetarian.
  • Mayonnaise use a store bought kind, its not worth it to make your own for this one. I like Hellmans mayonnaise*.
  • Fresh lemon juice can be substituted for a bottled kind, but the fresh one gives a better taste.

Why Is It Safe To Eat Mold On Cheese

Can You Have Blue Cheese Dressing On The Keto Diet

Blue cheese is considered a safe moldy food and has been popularly consumed for over 9,000 years. The mold of the surface is created by edible mold culture is not dangerous. Penicillium Roqueforti and Penicillium Glaucum the blue molds used in the aging process do not produce toxins in cheese.

Not only is blue cheese safe, but it can also be healthy. Penicillium Roqueforti and Penicillium Glaucum have natural antibacterial properties that have the strength to fight off pathogens in the body.

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A Quick Overview Of Kefir

Kefir is a fermented milk beverage containing good-for-your-gut bacteria called probiotics.

Research shows that our immune system is predominately in our gut. Many experts are calling our gut “the second brain”

Why Kefir?

Milk Kefir is a tangy fermented beverage that is loaded with good for you gut bugs . We love kefir in any cream based salad dressing is a great way to enjoy it’s tangy flavor. It also has a fantastic shelf life in the refrigerator.

If you are lactose intolerant, you may be able to tolerate milk kefir because of it’s fermented state. You know your body best. Try a small amount and proceed with caution.

What if I don’t have Kefir?

No problem! Instead of using milk kefir, just use heavy whipping cream. Heavy whipping cream is a wonderful ingredient for a keto recipe because it’s very low in carbs.

How many carbohydrates are in Kefir?

If you head to the store and look at a kefir label, you’ll notice the commercially packaged kefir has quite a few carbs.

Companies who mass produce kefir use a different process than we do when making it at home. The reason behind this is because they want a more shelf-stable product. The consequence is an end product with a higher carb count.

I encourage you to make your own kefir at home to truly enjoy a low carb kefir. The tangier it is, the lower the carb count.

During the fermentation process, the kefir grains digest the lactose in milk.

We ferment ours for 3 days which results in a tangy and low-carb kefir beverage!

How To Use Homemade Blue Cheese Dressing

I love this keto salad dressing on a salad, and if Im feeling fancy Ill make it a wedge salad. But even just a regular salad along with a meal like this sausage dish is stellar.

Soup and salad is another stunning combination, and theres nothing better than this beefy and veggie loaded soup.

You can use this dressing as a dip, too, with your favorite veggies or with spicy wings. You can even use it as a keto blue cheese sauce, but Id use it cold instead of heated up.

I also love putting out a variety of salad dressings making my own salad bar. This Japanese sesame dressing is always a hit.

There are so many things you can do with it!

Is blue cheese dressing keto friendly?

It sure can be! If you make it from scratch which admittedly just tastes better anyway you can avoid all the nasty oils and fillers and starches that are found in the bottled version. This keto blue cheese dressing recipe only 0 net carbs per serving making it a stellar choice as a keto salad dressing.

Can you eat blue cheese dressing on keto?

Yes! Its best to make it yourself, of course, but even store bought blue cheese dressing has few carbs. Strict keto dieters will need to make it themselves to avoid the soybean oils and any hidden sugars or starches. This recipe is perfect for strict keto dieters.

Are there carbs in blue cheese dressing?

Yes, but blue cheese carbs are good carbs! There is only 1 carb in a serving of this recipe, but theyre not sugary or starchy carbs.

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Keto Blue Cheese Dressing 6 Ingredients

This easy Keto Blue Cheese Dressing is the perfect, low carb, keto friendly dressing you have been looking for! Great for a salad topper or as a dip for your chicken wings. This creamy, homemade dressing recipe will have you wondering why you ever bought a store brand!

I looked high and low for a store bought blue cheese dressing that was keto friendly. The only one I could find that came close was Bolthouse Farms Blue Cheese Dressing. It has 1 carbs per 2 tablespoons. It would be found in the produce department of most large grocery stores. It still has soybean oil but it isnt the first ingredient like on most other dressings I found.

The others were filled with soybean oil, sugar, and preservatives.

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Top Cheeses to Eat on Keto (and avoid)

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How To Make Low Carb Blue Cheese Dressing

Blue cheese carbs are good carbs! Loaded with protein and a hefty dose of fat, this is a well-balanced keto salad dressing and dip.

Plus, its easy to make:

  • Whisk the sour cream, mayonnaise, cream, lemon juice, Worcestershire sauce and half of the blue cheese in a bowl until smooth.
  • Crumble the remaining blue cheese into the sauce without breaking it up too much. You want those lovely chunks!
  • Give it a few good grinds of fresh pepper and a pinch of salt.
  • Thats it!

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    How Do You Store Keto Blue Cheese Dressing

    Put the blue cheese dressing in the refrigerator in a glass container with a lid. You could also use plastic too, but I prefer glass because it doesnt hold in odors as plastic does. The homemade dressing will last 5-7 days if its kept in the cold refrigerator. Whenever you want some, just grab it and drizzle then refrigerate again.

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    More Easy Keto Recipes Like This

    Once you discover how easy it is to make a mind-blowingly delicious salad, youll never look back! Has this low-carb Blue Cheese Dressing recipe given you the keto salad itch? Check out some of our other easy-to-make keto recipes:

    What Can You Do With Blue Cheese Dressing

    Creamy Homemade Keto Blue Cheese Dressing

    When I say the world is your oyster I do not kid when it comes to this dressing. There are so many options.

  • Party Platter do like we did with some a dip platter filled with delicious vegetables and meats. One of the easiest things you can take to a party and you can snack on and keep on eating right. Make it extra divine by adding our Caramelized French Dip alongside it and we are in business for a fab platter.
  • Buffalo Tenders Dip Our Keto Buffalo Cauliflower Bites or Buffalo Chicken Nuggets can assist with marrying the wonderful flavors of buffalo and blue cheese together. ONE OF MY FAVORITES. Our Buffalo Chicken Stuffed Avocado Salad also is divine.
  • Wedge Salad Let us not forget as we have saved the best for last. Blue Cheese Lettuce Wedge Salad guys. A salad drenched with blue cheese dressing is just pure salad perfection in my eyes.
  • You could always make some crockpot buffalo chicken recipe from VeggieBalance too and smother this dressing onto it after. Yes pleasseeeeee.

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    What Kind Of Blue Cheese Should I Use

    The type of blue cheese you use depends entirely on how much you love blue cheese!

    If youre new to blue cheese or still getting used to the bold taste, our easy Keto Blue Cheese Dressing is a great introduction to this robust ingredient. Its better to start small with more mild varieties, and eventually work your way up to something stronger.

    Some mild varieties include:

    • Gorgonzola
    • Bleu dAuvergne

    If youre looking for a much stronger flavor, look for Roquefort. Its probably the most strong or offensive blue cheese you can find. Its expensive, but definitely worth it if you live a stinky cheese!

    If you can afford it, dont be afraid to expand your horizons by visiting a specialty delicatessen. Ask the salesperson for recommendations and see if you can sample the blues they have on offer.

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