How Many Carbs In A Ham And Cheese Sandwich

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Is Ham A Good Carb

CarBS – Burger King Yumbo Hot Ham & Cheese Sandwich

Those of you who are prone to eating glazed ham may be interested to try it. There are many reasons why processed meat is so popular, but many others include sugar in the cooking process. Serving size: approximately three. 7 oz) contains 7 grams of sugar. Adding 3 grams of net carbs will lower blood sugar by 3g.

How Do You Make A Perfect Hot Pocket

Hot Pocket Dough: If we werent trying make this a keto ham and cheese hot pocket, wed say skip the homemade dough and just use your favorite store bought pizza dough instead. But, then again, if you can make something delicious without all of those extra carbs, then why not just do it yourself? Our dough recipe uses only a few ingredients, so be sure to not make any substitutes or you wont get that good, flaky crust.

Heres what youll need for your flaky, low-carb hot pocket dough:

  • eggs

The how-to on the dough:

Combine the cheese and eggs in a stand mixer with a paddle attachment and beat until smooth, scraping paddle as needed. Next, add the dry ingredients and beat until theyre fully incorporated. Pull the dough into a large ball and then divide it into 12 equal balls and cover so they dont dry out. Roll out balls into 6-inch rounds and place them between parchment paper, then shape into ¼ inch thick rounds.

Note: If you happen to have a tortilla press on hand, this is a great way to quickly get perfectly even circles of prepared dough ready for filling!

The Filling: Ham and cheese! I mean, is there anything better than smoky, salty ham and super stretchy melted cheese? Nope! But dont worry, if ham isnt your jam here are a few more filling options to pair with the cheese:

  • Bacon

Homemade Mushroom Ham And Cheese Pockets

Easter is coming up soon, and if youre like most people youll probably have a whole lot of extra ham in your fridge after the holidays. While go-to options like soup and sandwiches are nice leftover ham recipes, its also fun to be able to make something different. Which brings me to whats sure to be your familys new favorite leftover meal: freezer-friendly mushroom ham and cheese pockets.

Disclosure: This post is sponsored by Monterey Mushrooms. As always, all opinions are my own.

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Can You Make Mushroom Ham And Cheese Pockets Without Yeast

Yes! There are several ways that you can modify this recipe if you dont have yeast to make a true dough. My favorite way is to use this combination of self-rising flour and Greek yogurt:

  • 2 cups self-rising flour
  • 1 1/3 cups plain Greek yogurt

Just mix that together and knead it well several times. Then roll it out just like you would a normal dough. It will be a little harder to work with than a traditional yeast-dough, doesnt look quite as pretty, and may crisp up a bit more but it still tastes delicious!

I hope you enjoy these mushroom ham and cheese pockets as much as we do at my house! Theyre perfect for an easy breakfast to fuel your day, or a quick lunch to pair with a side salad. If you try em out, be sure to leave a rating and let me know what you think.

How Chaffle Hot Pockets Came To Be

How Many Calories In A Ham And Cheese Sandwich On White ...

As you may already know, chaffles are simply waffles made with mainly cheese and egg. With as few as two ingredients, you can make a sweet or savory meal thats easy and nutrient-dense.

Andwhat are Hot Pockets? Theyre a boxed processed food thats a lot like folded over sandwich-meets-pizza.

My mom cooked gourmet food for our family and almost-never purchased processed foods. So, Ive actually only had homemade hot pockets, never the kind you heat in your microwave. Hot Pockets a good name, though. It captures so much!


I raised my kids on easy gourmet food and great books! Oftentimes, the books we read shaped the foods I felt like cooking. Weve read aloud from the 19th century Little House books or loved Medieval books like Goose Girl wherein pastries wrapped around meat are the daily fare.

Our family loves nothing more than savory meat pastries!

So for me, this recipe is a fun way to bring together a Keto copycat Hot Pocket and old world meat and cheese inside buttery pastry dough!

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How Many Calories In A Ham Sandwich

There are 352 calories in 1 ham and cheese sandwich. Black forest ham has 70 calories for the same size serving. What you put on a ham sandwich really does matter.

How many calories in a ham sandwich. See the nutrition facts panel below for protein, fats, sugar, and other nutrient values. 178 calories of bread, wheat , 35 calories of kraft mayo light mayonnaise , 35 calories of oscar mayer ham, 3 calories of yellow mustard, The ham itself doesnt vary much in calories. Visit calorieking to see calorie count and nutrient data for all portion sizes. Calories per serving of ham sandwich.

There are 316 calories in 1 portion of gregg’s honey roast ham sandwich. How many calories are in a homemade ham sandwich? In a ham and cheese sandwich ) there are about 352 calories out of which 139 calories come from fat. Visit calorieking to see calorie count and nutrient data for all portion sizes. You can make one for under 200 calories, but if you add butteras many people doand enjoy it on a french baguette your sandwich will top 400 calories or more.

Ham And Cheese Pockets

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Ham and Cheese Pockets are so easy to make with flaky puff pastry, sliced ham and cheddar with some mustard for extra flavor. Feel free to switch up the meats or cheese to customize your own hot sandwich.

When I worked in a bakery, we made more than just the sweet stuff. We would make these easy Ham and Cheese Pockets for catered events and things. We actually used danish dough instead of puff pastry, but its easier to find the puff pastry in regular grocery stores and its so flakey good!

Basically all you need is frozen puff pastry sheets, cheddar cheese slices, and ham slices. The mustard is optional. This time we used dijon, but you can use yellow or honey mustard as well.

Start by cutting a pastry sheet into fourths and roll them out just a little bit so you have room for your meat and cheese.

Add your meat, cheese, and mustard, then brush a whisked egg on the edges of half the square so you can fold it over and seal the dough together.

Fold over the top half of dough and pinch the edges or use a fork to seal them together. Cut a few slits on top for ventilation and brush the tops with the whisked egg.

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How To Store It

If they are baked they should be stored in an airtight container and refrigerated, they can be re-heated in the oven or microwave. If fried I think it is always best to eat immediately, as fried food tends to get soggy and heavy after sitting.

The dough can be frozen wrapped in plastic then placed in a freezer safe bag, or you can freeze the uncooked pockets. Place them on a cookie sheet and place in the freezer until firm, once firm put them in a freezer safe container or bag.

They will keep for up to 1-2 months in the freezer. The pockets an be baked directly from the freezer, place on a parchment paper lined cookie sheet and bake, add a few extra minutes to the baking time.

Ham And Cheese Hot Pockets Without Cheating

OMAD with Low Carb Waffles and Ham Triple Cheese Sandwich | Dr. ROJO

If youve ever pulled a hot pocket from the freezer and popped it into the microwave, then you know teenage bliss. Melted ham and cheese between a piece of folded pizza-like crust? My inner 16 year old still craves it, but adult me was looking for a better alternative.

Recently, while trying out the keto diet, we discovered how to make the perfect hot pocketits low-carb, gluten-free, and keto-friendly. With no weird additives or unpronounceable ingredients, this magical gluten-free hot pocket recipe gives the store-bought version a run for its money!

While these low-carb hot pockets are amazing right out of the ovenmaximum flaky crust actionthey are just as good reheated. So, if youre looking for keto breakfast ideas on the go, or an easy way to bulk up those weekly meal plans, making these low-carb hot pockets in large batches is going to be a lifesaver. Just pop them in the oven or microwave and be on your way, tasty meal in hand.

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Ham And Cheese Keto Hot Pockets

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These gluten free Ham and Cheese Keto Hot Pockets are loaded up with melty sharp cheddar and gouda cheeses, thinly sliced ham and chives, and then baked until crispy and golden brown on the outside. Best of all, they can be ready and on the table in less than 30 minutes.

How Many Calories In Ham

HOW MANY CALORIES IN HAMHere are the examples for a variety of hams:

  • 10 calories in 1 slice of wafer thin extra lean deli type ham
  • 29 calories in 1 ounce, or 28 grams, or an average size slice of extra lean ham
  • 34 calories in 1 ounce, or 28g, or average size slice of honey smoked ham
  • 31 calories in 1 ounce, or 28g, or average size slice of extra lean deli ham or luncheon meat
  • 46 calories in 1 ounce, or 28g, or average size slice of regular fat deli ham or luncheon meat
  • 41-47 calories in 1 ounce, or 28g, or average slice of extra lean roasted ham
  • 50-68 calories in 1 ounce, or 28g, or average slice of roasted ham with the regular amount of fat
  • 70 calories in a medium thick slice of fresh baked Virginia ham
  • 231 calories in 1 cup of extra lean roasted ham .

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What Do I Serve With This Low

This sandwich braid goes wonderfully with a simple lettuce salad, this Greek Cucumber Salad, some steamed broccoli. Another option would be Low-Carb Bacon Cauliflower Salad.

You could also do a soup and sandwich combination. For example, my Low-Carb Broccoli Cheese Soup or my Low-Carb Cheese Soup with Mushrooms and Thyme would both go well.

However you serve it, this Low-Carb Ham and Cheese Sandwich Braid may just become your families new favorite recipe. Enjoy!


Kids love ham and melted cheese goodness, so this recipe makes a great family dinner. Its the perfect way to use up your leftover holiday Ham, too!

Ingredients To Keep On Hand

How Many Calories In A Ham And Cheese Sandwich On White ...
  • scrambled eggs
  • peanut butter and jelly
  • Nutella
  • cooked meats IE ham, pepperoni, cooked bacon, canned meats of any kind leftover, tuna, boiled boneless chicken, or rotisserie chicken off the bone
  • shredded or sliced cheeses any kinds
  • salad dressings, sour cream, taco sauce, marinara sauce, buffalo chicken sauce, barbecue sauce
  • shredded lettuce
  • chopped tomatoes, peppers, olives, or other raw vegetables you like for garnish
  • leftovers IE: chili, stews, leftover rotisserie chicken, and/or or anything that can be used as a filling

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Ham And Swiss On Whole Wheat

by Heather Mangieri, RDN, CSSD | Jun 26, 2018 | Healthy Living, Articles, Recipes, Quick Fixes |

Sandwiches are easy to make and are portable. Try a ham and Swiss on whole wheat the next time you need a quick meal or snack, but you dont have time to cook.

Last week, I shocked a female athlete when I suggested she pack a sandwich for dinner. Yes, a sandwich complete with whole wheat bread, salty ham, full-fat cheese, vegetables and even light mayonnaise.

Like many of you, the client that Im referring to is busy. She has a part-time job in the evenings and packs her dinner as a way to choose healthier options. Like many clients that I see these days, she thought that sandwiches were off limits. Her questions

  • Isnt bread bad for you?
  • Doesnt lunch meat have too much sodium and additives?
  • Doesnt dairy cause acne?

Are Sandwiches Healthy?

We spent much of the appointment discussing food myths, nutrition misinformation and some truth, too. Sure, sandwich meat is high in sodium but that doesnt mean its off limits. The amount of a food that you eat is makes the difference. And, bread bad? Im certainly not recommending you eat the entire loaf in one sitting. Im suggesting a sandwich- two slices. Maybe a triple-decker for my growing male athletes playing high-energy sports. Todays stores are filled with different varieties of bread find one that fits your needs, and stuff it with lean protein and veggies. The result is a balanced meal.

How To Cut Sandwich Calories

With just a few tweaks and healthy swaps, you can create a nutritious and healthy sandwich that is lower in calories but still full of flavor and lasting satisfaction.

Choose Low-Calorie Sandwich Bread

Delicious, thick, crusty bread, bagels, baguettes, croissants, and hearty rolls can be full of fat and calories. These choices might also boost your starchy carb intake for the day. Instead, choose a whole grain bread or bread alternative that has additional nutrient benefits such as healthy fats or fiber. If you are eating a heartier bread, consider making an open-faced sandwich and keeping your portion to one slice.

  • Arnold Bakery Light – 100% Whole Wheat Bread: 60 calories per slice
  • Nature’s Own Wheat Bread: 110 calories for two slices
  • Pepperidge Farm Light Style Bread: 45 calories per slice
  • Joseph’s Flax, Oat Bran, and Whole Wheat Flour Pita Bread: 60 calories per pita
  • La Tortilla Factory Low Carb, High Fiber Tortillas: 50 calories per tortilla

If you prefer a more natural approach, try making a sandwich with no bread at all. Wrap your healthy sandwich filling in bibb lettuce or make a sandwich using a peeled and seeded cucumber as the shell. And there are other options such as cauliflower wraps, brown rice wraps, homemade chickpea wraps, sweet potato, or flax wraps.

Choose Leaner Sandwich Fillings

Once you’ve chosen your healthy bread, you’ll build your sandwich around a meat or meat-free filling. Get creative and combine different choices to find new flavors.

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Things You Should Know Before Eating Hot Pockets

You wont believe what they were originally named.

Hot Pockets are a given on any list of foods that 90s kids love. Heres how the microwavable sandwiches became such a freezer-section staple.

Paul and David Merage are responsible for dreaming up these microwavable sandwiches back in the 1970s. The product first hit shelves in grocery stores in 1983.

The frozen foods staple wasnt always associated with the sing-song Hot Pockets! slogan. When they were first dreamed up, they were called Chunk Stuffers, but luckily someone thought better of than unappetizing name.

Hot Pockets have experimented with countless flavors over the years, but there are a few classic flavors that wont ever go away. The most-loved are the Pepperoni Pizza and Five Cheese Pizza flavors, because who can pass up on frozen pizza that cooks in two minutes?

Hot Pockets fans who are watching their waistlines have an option that has less calories and fat than the original though theyre certainly still not one of the healthiest foods you could ever eat. Lean Pockets come in original flavors like Philly Steak and Cheese and Chicken Jalapeño and Cheese, all with 9 grams of fat or less and 360 calories or less per serving.

In addition to the trusty favorites, Hot Pockets regularly comes out with limited-edition flavors. Scan the freezer section for new twists like Buffalo-style chicken, cheddar cheeseburger, chicken pot pie and cheesy beef nacho before theyre out of stock.

What I Love About This Keto Hot Pockets Recipe

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Heres why I cant get enough of this keto hot pockets recipe and why you wont be able to either:

  • Its a healthier version of the traditional stuff!
  • Theyre SO easy to throw together! Make my low carb pizza dough, and the filling is EASY!
  • Homemade keto hot pockets in 45 minutes?! Im IN!
  • A whole hot pocket is only 6-9 grams of net carbs!
  • These are ideal for breakfast, lunch, dinner or a snack! Eat them around the clock!
  • Double the recipe and freeze these to eat at a later date!
  • Customize it any which way you like it! Make it vegetarian, meat lovers, cheese packed, veggie loaded or a little of each!

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Can I Use Different Kinds Of Dough

The best part about following a keto lifestyle is that we have some serious bread replacement options!

Try making these keto hot pockets recipe with one of the following super delicious options:

How To Make Keto Hot Pockets Aka The Best Ever Low Carb Croque Monsieur:

1.) Place the mozzarella in a heat proof bowl and heat in the microwave on high for 60 seconds. Stir and heat for a further 20 30 seconds until fully melted. Careful not to burn.

2.) Add the sunflower seed or sesame seed flour and mix with a spatula to combine into a ball. If the dough gets too cold at any point simply pop back in the microwave for 30 seconds to warm.

3.) Roll the dough between two sheets of greaseproof paper or a silicone mat and a sheet of greaseproof into an oblong shape.

4.) Place the ham in the centre and top with cheese and mustard. .

Tip: If you use thin ham you can roll it up instead of placing it flat onto the dough. This way your pockets end up thicker and fluffier. You can also use grated cheese instead of cheese slices. This is what I did when I made the recipe the second time around.

5.) Fold the edges of the dough over to form a pocket. Turn the pocket over so the seal is at the bottom. Piece two tiny air holes in the top with a sharp knife. Not too big or the cheese will escape! Bake in the oven for around 12-15 minutes until golden on top.

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