Can I Have Blue Cheese Dressing On Keto

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How To Use It

Keto Steak Salad with Blue Cheese Dressing

There you have it!

My creamy and delicious keto blue cheese dressing. Now the only question is what to put it on!

Personally, I love to make a meal out of it with a cobb salad with lots of chopped bacon and boiled egg. Add some red bell pepper, red onion, green onions, and whatever else catches your fancy. Top it all off with this homemade keto blue cheese dressing, and youve got a pretty fabulous salad.

In addition, the dressing is thick enough its great to use as a dip with keto crudité. Try it with a platter of chopped veggies or other keto snacks.

Or, theres always the option to pile a couple of good tablespoons on your steak for that extra hit of flavor.

MmmmI think Im hungry! Enjoy this one.

Is Blue Cheese Dressing Vegetarian

One type of blue cheese called Stilton is most often vegetarian and free of rennet. Rennet is a complex set of enzymes produced in the stomachs of ruminant mammals. Versions of Stilton blue cheese that contain the traditional rennet are clearly marked, but most do not contain this nonvegetarian ingredient.

With that being said, most brands of dressing on the market simply list blue cheese as an ingredient without specifying the type of blue cheese used therefore, it can be hard to tell if the product is truly vegetarian.

The best way to guarantee your blue cheese dressing is in fact vegetarian is to make your own using rennet-free stilton blue cheese. Try the Keto-friendly recipe above, you wont be disappointed.

Other Recipes You May Like

Need a few more recipes for keto condiments to top off salads and other low-carb foods? The following are some of my family favorites.

For more homemade low carb dressing recipes, take a look at this collection.


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Homemade Keto Blue Cheese Dressing Recipe

Creamy Homemade Keto Blue Cheese Dressing

Weve ranked 92 blue cheese dressing brands based on how they fit into a healthy keto diet. Factors used in ranking are net carbs, healthy fat content, and ingredients. Each food has a link to its own page with a more detailed recommendation and a net carb calculator.

Blue cheese dressing is a thick and creamy option that cant be eaten on a low-fat diet. Keto dieters rejoice! We can have our blue cheese dressing any time. Its great on salad or as a dip for some tangy buffalo chicken tenders.Its also good on a juicy burger.

Keto Steak and Blue Cheese Salad. Yield 2 servings. Ingredients: 1/2 pound skirt or flank steak 4 cups iceberg lettuce 1/4 english cucumber 4 tbsp blue cheese dressing 2 tbsp blue cheese crumbles 2 tsp green onion salt and pepper to taste

Blue-cheese dressing might not be the first thing you think of when youre starting a diet, but because the keto diet relies on high-fat foods to put your body in ketosis, indulge away!

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What Makes A Cobb Salad

The original Cobb salad was created at the Hollywood Brown Derby restaurant in Los Angeles. It is debated whether it was created by the owner, Robert Cobb, or if it was the creation of one of the restaurants head chefs. There are variations of Cobb salads. Most Cobb salads contain either iceberg or romaine lettuce, chicken, bacon, hard-boiled eggs, and blue cheese. Some contain watercress and avocado as well. The Cobb salad Im sharing with you is the one my family loves. I hope you enjoy it as well!

How To Make A Keto Wedge Salad

Combine dressing ingredients in a large bowl and stir to combine. Taste and adjust if needed by adding more salt, pepper, etc.

You want to stir until all ingredients are fully incorporated and the dressing is smooth, except for the blue cheese crumbles.

Cut the iceberg head into quarters, lengthwise.

Place one wedge on a plate and spoon 2-4 Tablespoons of dressing on top of each.

Finish with chopped bacon, green onions, and more blue cheese crumbles.

Best enjoyed immediately.

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What Is The Best Keto

Typically if you order a cobb salad in a restaurant it will be served with a balsamic dressing. The problem is that it will probably be one that is loaded with sugar. The same problem occurs if you use a store brought balsamic dressing. Not to mention that it usually list canola oil as the first ingredient.

This is why I like making homemade salad dressings so that I know exactly what ingredients are in it.

As far as which dressing is best for keto cobb salad, my preference is a blue cheese dressing. I just feel it naturally goes better with the blue cheese crumbles that are typical in this type of salad.

Keto Cobb salad in a mason jar for meal prepping

How To Make Keto Caesar Dressing

Keto Blue Cheese Dressing | Avocado Oil Blue Cheese Dressing | So easy, even Rachel can make it

First, youre going to need a small mixing bowl and either a spatula or a small whisk. You could also use a small container with a lid that will fit the ingredients.

If you use a container, you can put the lid on and shake the dressing to mix it, which is super simple. Then you can store the dressing in the same container.

Put all the ingredients into your bowl.

Whisk or stir it all together. Cover it and refrigerate for at least 10 minutes. The garlic and anchovy needs a bit of time to impart their flavor. Mix it once more before serving.

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What Is Blue Cheese

Blue Cheese is a type of cheese made with cows milk, sheeps milk or goats milk and ripened with cultures of a mold called Penicillium. It is called blue cheese particularly because of the color it has. There are several types of blue cheese and the flavor varies from one type of blue cheese to the other. The most famous types of blue cheese are Gorgonzola, Roquefort and Stilton and you can use these types of cheeses in this keto dressing recipe. Blue cheese is either a love or hate type of food due to its sharp and salty taste.

Does Blue Cheese Dressing Cause Weight Gain

Salads are a dieters best friend when it comes to weight loss, however, if you put the wrong dressing on your salad, it can defeat the purpose. Those thick, creamy dressings like blue cheese, ranch, and Caesar, are often super high in calories, fat, sodium and even sugar.

While fat-free salad dressings help cut the fat, they often contain high fructose corn syrup and titanium dioxide. Titanium dioxide is a chemical used in processed dressings to whiten their color. This ingredient has been linked to some negative health effects.

The upside of blue cheese dressing is that the flavor is quite strong, so you can get away with using less of it on your salad. Shop smart for your dressing by comparing the nutritional labels of different brands before you buy your blue cheese dressing. One great brand that we can get behind is because it only contains 35 calories, 3.5 grams of fat, and only half a gram of sugar per tablespoon.

Ultimately, the healthiest dressing to use on your salad is one that you make yourself homemade with fresh ingredients, like extra virgin olive oil, balsamic vinegar, lemon juice, herbs and spices.

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How To Store It

Once the low carb blue cheese dressing has set in the refrigerator, take it out at any time and stir before serving.

Store the dressing in a glass mason jar or an air-tight container and keep it in the refrigerator. It will be good for up to about a week.

However, the last time I made it and served it with a cobb salad for the family, it was gone the next day. Dont be surprised if it disappears quickly.

Its really that good!

Free Printable: Low Carb & Keto Food List

Keto Blue Cheese Dressing

With my keto ranch dressing recipe being so popular, people have been asking me for more keto dressing recipes! This easy keto blue cheese dressing recipe was next on my list to show you, since its naturally low carb anyway and there are so many ways to use it beyond just salads. Homemade blue cheese dressing tastes just like the kind at restaurants, better than the kind in a bottle, and its made with simple, clean ingredients you can find at any grocery store.

Im excited to show you how to make blue cheese dressing , but be warned, youll want to put the best blue cheese dressing on just about everything!

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Keto Cobb Salad With Blue Cheese Dressing

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In under 45 minutes, you can have this beautiful and delicious keto Cobb salad with blue cheese dressing on your table! This comfort food main dish salad will impress your family and guests alike! Enjoy!

There are times when you make a delicious plate of foodbut its not that pretty. But nobody cares because it tastes so good. Some casseroles are like this. This keto Cobb salad with blue cheese dressing is not one of those dishes. This salad is beautiful and awesomely delicious. It is true comfort food in the form of a salad. You might want to get your camera out when you make this and share both your photos and the recipe with your family and friends!

What To Eat With Blue Cheese Dressing

Blue cheese is a natural pairing with a lot of different fruits, such as pear, apple, and cranberries.

It also goes well with many different nuts, such as hazelnuts, walnuts, and pecans.

Additionally, dried fruit is also a good combination with blue cheese.

And because Im from Buffalo, I have to mention that Blue Cheese Dressing is perfect with Buffalo wings!

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Keto Blue Cheese Dressing Is Creamy & Dreamy Goodness

Growing up, my Dad always loved blue cheese dressing.

I remember clearly – I didn’t understand the appeal. I was firmly on team ranch, and to me, blue cheese was just stinky.

Of course, like most kids, my tastebuds changed. These days, while I still have a soft spot for ranch dressing , I am equally in love with this Keto Blue Cheese Dressing.

Rich, creamy and cheesy, dressing and dips like this are one of the best parts of following a low carb keto diet. Why? Because it is about the only diet you can enjoy a salad dressing like this on with ZERO guilt.

I love this with so many different things! I have been known to dip steak in it, and it is fabulous with these Keto Cauliflower Wings. And you can’t go wrong serving this with my Keto Buffalo Chicken.

Of course, a salad with blue cheese dressing is always a hit!

Feel free to play with this and adjust the seasonings and consistency to your liking.

Can You Freeze Homemade Blue Cheese Dressing

Creamy Blue Cheese Vinaigrette ~ KETO version included too!

No, I would not freeze this keto blue cheese dressing recipe. Dairy in general doesnt freeze well and it will separate and no longer be creamy when you thaw it.

If you wont be able to eat all of it, just cut the recipe in half. It takes just 5 minutes to make, so its easy to whip up another batch of keto approved blue cheese dressing when you need it.

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Minute Keto Raspberry Vinaigrette

If you prefer a dressing that is on the sweeter side, this is the perfect substitute for those sugary store-bought vinaigrettes. Here youll get a rich array of flavor from keto-friendly berries while using stevia instead of sugar.

The sweetness will help balance the savory and salty flavors in your keto salad. If you need some culinary inspiration, try using it as the dressing for this simple keto mixed green spring salad or our prosciutto and goat cheese salad.

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Why Make Homemade Dressing

Have you ever looked at the ingredients in commercially prepared salad dressing? Shelf stable ones often add preservatives. Those kept refrigerated are better, but they generally cost more.

It takes only a few minutes to make your own from simple ingredients. Thats why I finally made my own keto blue cheese dressing. It also tastes much better than any store bought one.

If you havent made your own dressing, you are definitely missing out on the benefits. With minimal work, youll get less carbs and more taste.

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Canned Or Spray Cheese

The USDAs listed macros for spray cheese 81 calories, 6 g of fat, 2 g of carbs, and 5 g of protein per oz could probably fit into your keto diet. The problem: Its heavily processed cheese that isnt really, well, cheese. These contain a lot of stabilizers, fillers, and oils that dont provide much nutritional benefit. All youre doing is adding additional gunk that your body doesnt recognize, and that can lead to inflammation, says Wagner. Inflammation is tied to many health conditions, including cancers, infectious diseases, and autoimmune disorders, according to past research so this type of cheese is one to skip.

Ways To Enjoy Blue Cheese Dressing On Keto

Keto Blue Cheese Dressing
  • Use blue cheese dressing as a dressing for salads or as a dip for raw low carb veggies.
  • Use it to season Buffalo wings.
  • Add it to baked chicken casseroles.
  • Rub it on steaks.
  • Add it to chicken salad in place of mayonnaise.
  • Put it on tacos and wraps in place of sour cream.
  • Add a dollop on top of chilli.
  • Use it on BBQ Chicken pizza with a cauliflower crust.
  • Use it as a chip dip for low carb veggie chips.

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What Can I Substitute For Homemade Blue Cheese Dressing

Not a fan of blue cheese? No worries. Try one of these tangy, creamy dressings just make sure to watch the carbs and added sugar:

  • Caesar dressing
  • Ranch dressing
  • Avocado lime dressing

Were also a big fan of using mayo as a salad dressing. You can easily add your own spices and seasonings to create your own flavors, such as smoked paprika, mustard or lemon juice.

Lets Talk About The Dressing For This Keto Cobb Salad

The most common dressing for a traditional Cobb salad is a red wine vinaigrette. Ok, my daughter and I wanted to make a Cobb salad with cheddar cheese and a homemade blue cheese dressing. So thats what we did. Im a firm believer in making wholesome comfort food that you love, even if its not traditional. This homemade blue cheese dressing is simple and amazingly good!

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Loaded Cabbage Steaks With Blue Cheese Dressing

Feb 23, 2021 | Keto Recipes |

Who knew roasted cabbage was so delish? I grew up eating cabbage shredded and stir-fried and while thats still a favorite, this recipe for Loaded Cabbage Steaks has quickly become a favorite in my keto household.

Instead of shredding up tons of heads of cabbage to feed a family, slice them up into big chunks, top them with delicious bacon and whatever else you like and pop them in oven while you spend more time with your family? I am sold.

Try these cabbage steaks with my Pork Chop recipe or pile it high with keto pulled pork for even more deliciousness.

Actual cook time will vary depending on how thick and evenly the cabbage is sliced and the amount of moisture in the cabbage slices. For best results, check after 30 minutes and adjust the final cook time accordingly.

If youre just starting the keto diet, a food journal specifically for keto like this one can help you to stay on track. Track your meals, macros, mood, fasting times and movement daily to spot helpful and harmful patterns that help you achieve your weight loss and health goals.

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What Other Salad Dressing Is Low Carb

Blue Cheese Dressing | Keto Recipe | Gluten Free | Keto Diet

You may be wondering, which salad dressings or brands have the least carbs?

Primal Kitchen makes a great ketogenic ranch dressing and sauce. Instead of your standard oil and buttermilk, Primal Kitchen uses avocado oil for fats and apple cider vinegar. The ingredients are definitely on the higher end than your average ranch dressing.

Other ingredients include salt, black pepper, organic eggs, nutritional yeast, fresh lemon concentration, organic dill, organic chives, organic rosemary extract.

Macros are:

  • Carbs: 2 grams
  • Protein: 0 grams

You can also use dressings like an Italian vinaigrette, apple cider vinegar, or a little balsamic vinegar on keto, which can be used in the same manner as ranch dressing.

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