What Cheeses Are Keto Friendly

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More Low Carb Keto Italian Recipes

Top Cheeses to Eat on Keto (and avoid)

Well never get tired of recreating Italian recipes, keto-style. Theyre easy to throw together with what you probably already have in the kitchen, and theyre unbelievably delicious. Check out some of our other Italian keto recipes that are perfect for dinner any night of the week.

Low Carb Fettuccine Alfredo. Keto pasta is possible and delicious with this classic twist on one of the best Italian dishes of all time. Its made even more irresistible with the addition of heavy cream and cream cheese, which create an extra-thick sauce.

Cast Iron Keto Lasagna. Layer upon layer of white sauce, juicy ground beef and three different kinds of cheese. Trust us this is one of those keto recipes that are even better reheated the next day.

Low Carb Eggplant Manicotti. Another recipe thats absolutely oozing with cheese! This one swaps out high-carb pasta for low-carb eggplant. Its great both as a main or as a side .

What Type Of Fat Is In Cheese

Well, most full-fat dairy foods contain a fairly high amount of saturated fats and some cholesterol. As a matter of fact, milk fat is about 70% saturated fat, 25% monounsaturated fat and 5% polyunsaturated fat². And, of course, this profile is maintained in the cheese that is made from said milk. You can read more about the types of fat in dairy products here.

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Carb Counts Of Different Dairy Products

Why are some types of dairy high in carbs and others low? It depends how theyre processed and how much lactose remains afterwards.

In general, milk that has been fermented with bacteria is lower in carbs than non-fermented dairy.

The list below contains the number of net carbs per 100-gram serving of different dairy products, unless otherwise noted.7

Carbs list

0 grams of net carbs0.5 grams of net carbs1-3 grams of net carbs3 grams of net carbs3 grams of net carbs3 grams of net carbs4 grams of net carbs4 grams of net carbs4 grams of net carbs 4 grams of net carbs4 grams of net carbs4-6 grams of net carbs4-7 grams of net carbs5 grams of net carbs5 grams of net carbs13 grams of net carbs13 grams of net carbs 10 to 20 grams of net carbs

For example, when making cheese, milk is treated with bacteria that causes the lactose to be fermented into lactic acid, thereby removing most of the carbs. Additionally, the liquid whey that results during processing which contains protein, water, and lactose is drained off, leaving mainly casein.8

Similarly, during yogurt production, milk is treated with different strains of bacteria that ferment most of the lactose into lactic acid. However, it has a few more carbs than most cheese because some lactose remains.9

The amount of carbs a yogurt contains is mainly influenced by the fermentation time. The longer it ferments, the more lactose is used up and the fewer carbs the end product has.

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Whole Milk Rather Than Low Fat

You may have heard that low-fat dairy is a good choice. However, full fat is really what you want to look for when doing keto. Cheese and dairy that is low in fat is usually much higher in sugar than the whole milk alternatives. And that makes it bad for eating on the ketogenic diet. The high sugar content will knock you out of ketosis and block weight loss.

To learn more about how to choose dairy products to eat while doing keto, check out this video. In it, I talk all about the problems with conventional dairy, as well as the best and worst dairy products to choose from.

Ultimately, the best-case scenario when it comes to cheese is organic, grass-fed, full-fat cheeses. Those will be best for you on the keto diet.

And if you add those kinds of cheeses to your ketogenic diet eating plan? Then youll be able to reap some great health benefits.

What Kind Of Cheese Can You Have On The Keto Diet

Keto Cheese: Your Guide to Cheese on a Keto Diet

The best cheeses for the keto diet are cheddar, Gouda, goat cheese, and blue cheese the worst cheeses are cottage cheese, low-fat cheeses, and processed cheeses. If youre on the keto diet or know someone who is, be sure to keep these cheeses in mind to support ketosis and achieve your nutritional objectives.

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Keto Peanut Butter Cheesecake

If you only ever make one keto cheesecake recipe this is it. Buy a springform pan and line the base with some parchment paper, to ensure the entire cheesecake can be removed easily and in one piece.

If you love traditional cheesecake, this sugar-free cheesecake is the perfect recipe if its your first time making a low carb cheesecake recipe.

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Benefits Of Ricotta Cheese

  • Ricotta cheese is low in fat, carbs and contains high levels of cholesterol. Cholesterol is not always a bad thing your body needs it to function properly. When youre eating ricotta cheese, youre getting a nice dose of this vital nutrient. Interestingly, dietary cholesterol has no effect on serum cholesterol, so you dont need to worry there.
  • In addition to the health benefits that come from its fatty acids, cheese is also high in protein, which helps to support muscle growth and repair.
  • Ricotta cheese contains important micronutrients such as vitamins A, B2, B12, and E.

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Can You Eat Too Much Cheese On Keto

The Best Cheese on Keto Diet Dr. Berg on Keto Cheese

Cheese is one of the most popular keto-friendly foods.

So is it possible to have too much? Keto, like any other diet, should include a variety of foods to ensure you are meeting your nutritional needs.

Keto diets are high in fat. Its recommended to include mostly unsaturated fats in your diet due to their positive effect on heart health.

Saturated fats, like cheese, should be consumed in moderation. In addition to being a high-fat food, keto cheese is also a good source of protein.

If you are already getting plenty of protein in your diet through other foods, eating too much cheese can really bump up your protein intake to an amount higher than what you need.You can still have all of your favorite low-carb, keto foods that include cheese, but just not too much!

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How Much Cheese Is Ok On Keto

If youre following a keto diet, then you know that cheese can be a great way to add some fat and flavor to your meals. But how much cheese is too much?Heres a quick guide to help you figure out how much cheese is OK on keto.First, its important to understand that there are different types of cheese, and they all have different fat and protein contents. For example, cheddar cheese has about 7 grams of fat and 5 grams of protein per ounce, while mozzarella has about 6 grams of fat and 8 grams of protein.So, what does this mean for you? Well, if youre eating cheddar cheese, then you can have up to 2 ounces per day. If youre eating mozzarella cheese, then you can have up to 1.5 ounces per day.Of course, these are just guidelines. If you find that you can handle more cheese without going over your daily carb limit, then by all means enjoy it! Just remember that the key to success on the keto diet is moderation.

Saint Andre Tripple Cream Soft Ripened Cheese

France is one of the few Western countries that has successfully resisted the bogus anti-fat propagandists. And their decadent soft cheeses are a delicious testament to their ongoing resistance.

Not coincidentally, France was left out of Ansel Keys famous 7 countries studythe flawed 1950s observational research that founded the modern anti-fat movement.

Saint Andre is one of the most widely available soft French cheeses. It offers 75% content thanks to the addition of heavy cream, making it buttery and rich while being carb-free!

Nutrients per 100g of Saint Andre

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Can I Eat As Much Cheese As I Want On Keto

Cheese is an excellent staple for the keto diet.

It is high in fat, rich in protein, and most are low in carbs. However, overeating can affect your macro ratios, hinder your weight loss, and even cause other issues if you have a sensitivity to dairy.

Because it is high in fat, cheese is a popular component of the keto diet.

Being a dairy product, it is also high in protein, and too much protein can lead to gluconeogenesis. This is when your body converts excess protein into glucose. The glucose ends up getting burned for fuel before it burns the fat, which can hinder your weight loss.

Another way that can lead you towards overeating cheese on the keto diet is when you dont watch your calories. Most cheeses allowed on Keto have some great macros, but they can also be very high in calories.

But, if you dont watch the number of calories you are eating, you can hinder your weight loss and even cause a weight increase. With any healthy lifestyle, when you are looking to lose weight, you need to focus on a calorie deficit.

So you need to burn more calories than you consume in a day.

This is also why exercising is equally as important as diet when you want to lose weight. Your body naturally burns a number of calories throughout the day, but working out helps to burn excess calories. Altogether, this means you can increase your calorie allowance by exercising, eliminating hunger, and giving you a bit more scope for shedding calories.

How Many Calories In A Serving Of Nacho Cheese


Most of us gloss over how it’s not only the carbs and sugar affecting our diet but also the number of calories in what we’re eating.

As most ketoers will know, to maintain a healthy weight/lose the weight we want, we shouldn’t eat more calories than we burn. And we shouldn’t only count the calories we’re consuming in total, but also count calories we’re consuming per component.

While most types of cheese are keto friendly, we should focus on keeping the caloriecount of cheese to what our dietician recommends. Since calorie count varies, it’s also necessary to know how many calories are in nacho cheese.

In a cup of Velveeta nacho cheese, there are around 460-465 calories. The good thing is, if you’re making nacho cheese from a keto friendly recipe, you might have the exact calorie count.

Additionally, nacho cheese’s calories come from fats instead of carbohydrates. Of course, the sugar and carbohydrate content are still high, but you can easily weigh it down by using keto friendly cheese.

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Hard And Soft Cheeses

Cheese gets the green light on the keto diet. But if youâre worried about your lactose intake, then Keatley says youâll want to go for harder cheeses, like Parmesan, which typically have fewer carbs than soft cheese, explains Lyssie Lakatos, RDN, of the Nutrition Twins.

Semi-hard cheeseslike Swiss are keto-friendly too, Lakatos adds. Take a cue from Jenna Jameson and melt some semi-hard cheese over some eggs for breakfast . And while, yes, hard cheeses do have fewer carbs than soft cheese, that doesnât mean all soft cheeses are off the table.

Brie cheese, for example, has less than a gram of carbs per ounce, per the USDA. Mascarpone and creme fraiche are good options too, says Lakatos, since they give you tons of added flavor and creaminess for very few carbs.

General keto cheese recommendations:

  • Parmesan. One tablespoon of the stuff has less than a gram of carbs, according to the USDA.
  • Swiss. Another good pickit has less than 2 grams of carbs per cup of shredded cheese, per the UDSA
  • Brie. Itâs the perfect spreadable cheese and less than 1 gram of carbs per ounce,per the USDA.
  • Mascarpone and creme fraiche. Lakatos recommends these two for a cheese that will give you tons of added flavor and creaminess for very few carbs.

Brand recommendations:

Is Feta A Low Fat Cheese

Popcorn is a popular snack food that many people enjoy eating on a regular basis. However, popcorn is not typically recommended as a snack food for people on a ketogenic diet. Some people believe that popcorn contains too many carbs and should not be eaten on keto.

Others believe that popcorn can be enjoyed in moderation on the keto diet. In this article, we will explore the question of whether or not popcorn can be consumed on a keto diet and provide some tips for those who are interested in trying it out.

While there is no universal answer to this question, the general consensus appears to be that popcorn can be eaten on a ketogenic diet in moderation, provided that it is made with low-carbohydrate ingredients.

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Is Velveeta Bad For You

I never really say whether something is good or bad for you, because honestly everyone has an opinion.

Within the context of weight loss, you can incorporate velveeta cheese and still lose weight. There may be better options out there in terms of food quality, but youre an adult and can make your own choices.

Compared to a standard cheddar cheese which has a lactose content of around ~2%, velveeta cheese averages around 9%. So, even if you could eat small amounts of regular cheese without too much stomach upset, you may experience discomfort with velveeta cheese.

Beyond that, you cant eat it unless its melted so if you like to snack on cheese like me then velveeta just wont cut it.

What Is Cottage Cheese

COSTCOs Best and Worst Cheeses for Keto

Cottage cheese became popular in the 1980s as a diet food and is nearly as popular today. You can look at is cottage cheese keto to find out if you can safely eat this food on your diet plan

Before you buy a large tub at the grocery store, you may want to know what cottage cheese is and what it tastes like.

Cottage cheese is a dairy product that some call curds and whey. It comes from cows milk. When a farmer takes that milk and presses it, they make cheese curds, which are different from cottage cheese curds in that they do not have any whey. Whey is the liquid that surrounds the curds, which often makes a slight squeaky sound when you bite down on them. Cottage cheese is drained instead of pressed, retaining the whey in the curds.

Many people like that cottage cheese has a lot of natural protein. A 3.5-ounce or 100-gram serving of cottage cheese has less than four grams of carbs and less than three grams of sugar. Cottage cheese also has some of the vitamins and minerals that your body needs, including some that you miss out on when you cut back on your intake of fruits and vegetables.

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This Pimento Cheese Made Simple Recipe Is A Must

Even Matt, who despises anything containing mayonnaise, appreciated this dip. The pimentos, he noted, truly changed the game since they add a lot of flavor and a light texture. From picky kids to the non-adventurous husband, this meal will undoubtedly delight everyone in the house. Take 10 minutes to prepare this simple pimento cheese dish and set it out on the table to see how soon it disappears!

Search Easy Pimento Cheese in MyFitnessPal to instantly add the recipe.

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How Many Carbs In Cheese

Does cheese have carbs? Yes, and the quantity varies by the type of low carb cheese you select. Find the best cheese for keto below:

  • American Cheese 1g net carbs per ounce
  • Asadero Cheese 1.2g net carbs per ounce
  • Babybel Cheese 0g net carbs per piece
  • Blue Cheese 0.7g net carbs per ounce
  • Boursin Cheese 1g net carbs per 2 tablespoons
  • Brie Cheese 0.1g net carbs per ounce
  • Burrata Cheese 1g net carbs per ounce
  • Camembert Cheese 0.1g net carbs per ounce
  • Cheddar Cheese 0.6g net carbs per ounce
  • Cheese Curds 1g net carbs per serving
  • Chèvre Cheese 0g net carbs per ounce
  • Colby Cheese 0.7g net carbs per ounce
  • Colby Jack Cheese 0.3g net carbs per ounce
  • Cotija Cheese 1g net carbs per ounce
  • Cottage Cheese 2.9g net carbs per 4 ounces
  • Cream Cheese 1.6g net carbs per ounce
  • Edam Cheese 0.4g net carbs per ounce
  • Feta Cheese 1.1g net carbs per ounce
  • Fontina Cheese 0.4g net carbs per ounce
  • Gorgonzola Cheese 1g net carbs per ounce
  • Gouda Cheese 0.6g net carbs per ounce
  • Gruyere Cheese 0.1g net carbs per ounce
  • Halloumi Cheese 0g net carbs per ounce
  • Havarti Cheese 1g net carbs per ounce
  • Limburger Cheese 0.1g net carbs per ounce
  • Manchego Cheese 1g net carbs per ounce
  • Mascarpone Cheese 1g net carbs per tablespoon
  • Monterey Jack Cheese 0.2g net carbs per ounce
  • Mozzarella Cheese 0.7g net carbs per ounce
  • Muenster Cheese 0.3g net carbs per ounce
  • Neufchatel Cheese 1g net carbs per ounce
  • Parmesan Cheese 0.9g net carbs per ounce
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