Is Feta Cheese Healthy For Weight Loss

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We’re a nation of cheese lovers, but do you know which is the healthiest cheese? We rate cheese calories from worst to best, so you know which to top your crackers with!

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We’re a nation of cheese lovers, but do you know which is the healthiest cheese? We’ve ranked 17 cheeses from best to worst, so you know which ones to top your crackers with.

Whether it’s on toast, in a sawnie or taking pride of place on a cheeseboard – it’s official: us Brits can’t get enough of cheese.

Each year we produce 700 different named British varieties. And our love for this dairy delight really comes into it’s own during the festive period, when we fork out £2 billion on cheese for our Christmas day spreads.

Whilst this favourite fridge staple is incredibly delicious, we’re not oblivious to the fact that most cheeses aren’t a healthy snack , and indeed come with a heavy fat and calorie content. And though there is some evidence that a little bit of cheese is good for you , experts still encourage us to enjoy it in moderation.

How To Make Feta Cheese

What You Need

  • 1 teaspoon of calcium chloride
  • ¼ teaspoon of white vinegar


  • Mix one-fourth cup of water and half a teaspoon of calcium chloride in a bowl.
  • In another bowl, mix one-fourth cup of water and liquid rennet.
  • Heat milk in a double boiler over medium heat until it reaches 86.
  • Add cheese culture to it and let it dissolve for a few minutes. Stir the mixture. Cover and let it boil for an hour on 86.
  • Mix calcium chloride with milk and stir for a minute. Add the rennet mixture to it and stir again.
  • Allow the milk to curdle at room temperature for an hour.
  • Check the curds firmness with the back of a spoon.
  • Slice the curd into 1-inch squares. Stir gently with a rubber spatula and rest it for 5 to 10 minutes.
  • Maintain 86°F at all times and stir the curd until it sinks to the bottom of the pot.
  • Turn off the heat. Scoop out the liquid .
  • Place the multi-layered cheesecloth in a colander. Drain the remaining whey from the curd.
  • Wrap the cheesecloth around the curd and hang it for 4 hours to drain the whey.
  • Mix the brine ingredients in a large container. Let the cheese soak in it for at least 8 hours and up to 3 weeks.
  • Additional Tips

    Feta cheese is used in salads, pasta, and other dishes. Here are a few popular recipes you may try at home.

    Side Effects Of Feta Cheese

    There are some side effects of feta cheese, including various allergic reactions, as well as potential cardiovascular issues if eaten in excess.

    • Allergies: Cheese allergies are similar to milk allergies, in that they are caused by the proteins found in the substance, commonly casein or whey. While you are likely already aware of a milk/cheese allergy, feta cheese can cause hives, wheezing, stomach upset, itchy skin and even anaphylaxis in extreme cases.
    • Heart Health: Roughly 2/3 of the fat found in this cheese is saturated fat. While this is okay in small amounts, eating an excessive amount of this cheese could compromise your cholesterol levels and general heart health.

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    Is Cheddar Cheese Good For Weight Loss

    Cheddar cheese eaten in moderation can help manage blood cholesterol levels despite its saturated fat content. A study reported that people who ate whole fat cheese were more successful in lowering their cholesterol levels than people who ate reduced-fat butter or cheese.

    Cheddar cheese is good for weight loss as it also serves as a great source of protein and calcium that helps increase the feeling of fullness and boosts metabolism. Hence, you can eat your favourite cheddar cheese in limited amounts and make it work in favour of weight loss.

    Feta Cheese Aids Weight Management

    Is feta cheese good or bad for you?

    Again, the role of calcium in weight management is pretty evident. According to a study, calcium intake helps reduce body weight, BMI and waist circumference. However, it requires more research to come to a conclusion.

    Feta cheese is also rich in proteins. Research suggests that a protein-rich diet boosts metabolism. Proteins also make you feel fuller for longer and increase satiety. As a result, they decrease your appetite and help you lose weight healthily.

    Also Check: How To Make Nacho Cheese Dip

    Is Feta Cheese Healthier Than Cheddar

    Both Cheddar and Feta cheese are high in Vitamin A, Calcium, Calorie Protein, and Saturated Fat. Feta contains more Thiamin, Niacin, Pantothenic Acid, and Vitamin B6. You can see the detailed nutrient comparison of both the cheese down below.

    Cheddar Cheese

    Protein: 23%

    Feta Cheese

    Protein: 21%

    Carbohydrates: 6%

    Fat: 73%

    Both Cheddar and Feta are low in carbohydrates and contain almost similar amounts of sugar. Both are high in protein and high in saturated fat. The cholesterol and Vitamin amounts in both the cheeses are similar, but Cheddar has more amount of Calcium than Feta.

    What Can Be The Worst Cheese

    Let us define the worst cheese as those cheeses that have many calories and risk your weight. So if you are on a diet, you must avoid these three kinds of cheese. The first cheese you must avoid if you are on a diet is the clue cheese.

    The blue cheese has one hundred calories and eight grams of fat. The second cheese is goat cheese. The goat cheese has one hundred three calories, and it also has nine grams of fat.

    The last cheese is the cream cheese. The cream cheese has ninety-nine calories and has ten grams of fat.

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    How To Enjoy Cheese On A Weight

    OK, so at this point, weve established that all foods, including cheese, can be part of a healthy pattern of eating that supports weight loss. Now lets talk flavor, which is an overlooked benefit of cheese, Passerrello says. Cheese can bring a complex, bold taste to almost any dish, whether youre adding a generous grating of Pecorino Romano to zucchini noodles or a scattering of blue cheese crumbles on a simple arugula salad. Cheeses with stronger flavors can be wonderful choices because a little goes a long way, Passerrello explains.

    Micronutrients In Feta Cheese


    The first thing to look at is the amount of micronutrients in feta cheese.

    Micronutrients are a group of nutrients your body absolutely needs to survive and thrive. Micronutrients include vitamins and minerals. These are involved in basically every aspect of your health, including weight loss.

    100 grams of feta cheese provides you with approximately :

    • Riboflavin: 50% of the DV
    • Calcium: 49% of the DV
    • Sodium: 46% of the DV
    • Phosphorus: 34% of the DV
    • Vitamin B12: 28% of the DV
    • Vitamin B6: 21% of the DV
    • Selenium: 21% of the DV
    • Zinc: 19% of the DV
    • Vitamin B5: 10% of the DV

    And some other vitamins and minerals in less significant amounts. Thats a high amount of vitamins and minerals per 100 grams compared to a lot of other foods.

    One thing you do have to keep in mind that overdoing it with certain vitamins and minerals is not good either. In the case of feta cheese the main mineral to keep in mind is sodium.

    Consuming too much sodium may have negative side effects. If you already get a lot of sodium from your current diet adding feta cheese might not be a smart idea.

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    May Promote Weight Loss

    Feta cheese has a low fat content than other types of cheese. The calcium and fatty acid complexes in cheese may bind in the gut and prevent fat absorption. It also boosts fat breakdown and reduces fat storage in the cells.

    The high protein content of feta cheese increases satiety, making it a good option for calorie-restricted diets. Also, dairy products contain polyunsaturated fatty acids called conjugated linoleic acids . Animal and human studies have shown that CLA reduces body weight and fat , .

    Pilgrims Choice Lighter Mature Cheddar

    Per 100g serving:Cals: 314 Fat: 22.1g Saturated fat: 13.8g Sugar: 0.1g Salt: 1.8g Price:£2.59 at Tesco

    Verdict: A true British favourite, this cheese gets its name from the English village of Cheddar in Somerset. Who can resist a tasty slab of Cheddar on a ham sandwich, or melted over a slice of toast? Unfortunately for us Cheddar lovers, it’s one of the fattiest cheeses around. If you can’t bear to part with your Cheddar for a lower-fat cheese, then make sure you’re making a smart Cheddar choice by buying the lighter version, like this Pilgrim’s Choice one.

    View at Tesco

    Also Check: How Many Carbs In 1 Oz Of Cheddar Cheese

    What Kind Of Cheese Is The Best For Weight Loss

    There is a lot of cheese in the market. But if you are planning to lose some weight, you must go for cheese with many nutrients but has a very low-fat content. You have three types of cheese for your weight loss.

    The first is cottage cheese. The cottage cheese has protein, and it is very recommended if you are trying to lose some weight. The second cheese is the parmesan cheese.

    Parmesan cheese is a very popular cheese for those who are on a strict diet. Parmesan cheese is very rich in calcium, protein, and minerals.

    It has a lot of nutrients without jeopardizing your weight. The third one is feta cheese. The feta cheese has seventy-five calories.

    Best Cheese Types Which Could Help Lower Your Blood Pressure


    Research shows that the highest reduction in blood pressure is noticed with food that is low in saturated fat, and total fat, low in salt, but rich in vegetables and fruit. Low-fat regular foods, like reduced-fat cheese, milk, fromage frais, and yogurts, provide enough calcium that works with potassium to reduce blood pressure. Such cheeses include

    • Mozzarella cheese,

    Feta cheese is made with sheeps or goats milk and it has a bold and tangy flavor. The cheese supplies key vitamins and minerals, but it can also be high in saturated fat and sodium. You can keep feta cheese as an occasional part of your healthy eating plan, however, because it does have some nutritional value.

    Also Check: How Much Fat Is In Cheddar Cheese

    Does Feta Cheese Make You Lose Or Gain Weight

    You still need a final piece of the puzzle. The amount of calories in feta cheese.

    Feta cheese contains around 264 calories per 100 grams. 16.3 of these calories come from carbohydrates .

    Feta cheese is not one of the lowest carb cheeses but even so, it is still generally suited for low carb diets like the keto diet.

    The amount of calories in feta cheese is above average compared to most whole foods. Compared to other cheeses feta cheese is a rather low-calorie cheese per 100 grams which makes feta cheese one of the better cheeses for weight loss.

    On the other hand most of these calories come from fats and protein which are both considered filling. Consuming enough protein is also important for weight loss.

    Even with that in mind, there are better protein sources for weight loss. If you are already consuming enough protein, foods like vegetables and fruits may be an even better choice for weight loss.

    Feta cheese is certainly not the worst food for weight loss but if you struggle a lot with overeating calories you might want to choose other foods.

    Certain people want to avoid feta cheese altogether because of lactose and dairy intolerance problems.

    Linoleic Acid Health Benefits

    The polyunsaturated fat in sheep’s milk and goat’s milk contains conjugated linoleic acid , with sheep’s milk containing the higher level. CLA is an essential fatty acid found in dairy products and important for good health. Potential health properties include anti-carcinogenic, anti-obesity, anti-diabetes, antioxidant, and immunoregulatory effects, according to a 2017 article in Comprehensive Reviews in Food Science and Food Safety.

    âRead more:â Feta Cheese & Digestion

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    Nutritional Profile Of Feta Cheese

    A wedge of feta cheese contains :



    33.8 mg

    Kristin Gillespie, MS, RD, LDN, CNSC, says, As cheeses go, feta is a fairly healthy option. It is packed with nutrients like calcium, sodium, phosphorus, and B vitamins. Feta is also low in saturated fat and calories than many other kinds of cheese. With a rich nutritional profile, feta cheese can be a healthy addition to your diet. Check out its health benefits in the next section.

    A Useful Source Of Protein

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    Being high in protein, feta makes a valuable dietary inclusion, especially for those following a lacto-vegetarian diet. Although be aware that traditional feta is not strictly vegetarian-friendly because its produced using animal-derived rennet.

    Protein is essential for good health with muscle, skin and blood all formed from this essential macronutrient, and we need adequate amounts in our diet for cells and tissues to grow, develop and repair.

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    Best Cheese To Eat For Weight Loss


    If youre trying to lose weight, you may think that cheese is off your list, but thats not the case. Depriving yourself of a food that you love is always a recipe for disaster.

    Whats more, studies have shown that eating more than 3 servings of dairy per day can reduce the risk of obesity.

    Instead of giving up on cheese, you are much better off finding a healthy way to include it in your diet.

    Cheese is full of protein and calcium. No matter what type you choose you will get at least 6 grams of protein by eating just one ounce.

    Protein helps keep you feeling full. It keeps your blood sugar level where it needs to be and keeps you from eating too much.

    But some cheeses are also full of fat.

    Health Benefits Of Cheese:

    If youre trying to lose weight, knowing what healthy foods to include in your diet may not be easy.

    At The Slimming Clinic, were happy to give you these weight loss tips especially when it comes to cheese!

    Cheese is an excellent source of protein and contains a special type of protein called casein. This is a milk protein which is rich in amino acids and is highly digestible.

    Cheese also contains an abundance of a protein called alpha casein which has many health benefits such as promoting lower blood pressure and increasing the absorption of minerals from the digestive tract.

    Cheese is a well-known source of calcium and is one of the richest nutritional sources for it. Weight loss programs incorporate calcium in your weight loss diet since it is essential to bone health and has been found to help against diseases like osteoporosis.

    Its also been found to help heart health as it can help to reduce the risk of hypertension, which is a leading cause of heart disease.

    Cheese is also rich in the following:

    • Vitamin B12

    1.Feta Cheese

    Feta cheese is made from ewe and goats milk and is the ideal cheese for lactose-sensitive eaters. If you are looking for a healthier cheese, feta might be the one for your diet!

    In 1 oz./28g of Feta cheese there are:

    • 84 calories


    In 1oz./28g of Mozzarella cheese there are:

    • 55 calories
    • 3.2g of fat

    3.Italian Ricotta

    In 1 oz./28g of Italian Ricotta cheese there are:

    • 53 calories

    4.Cottage Cheese

    • 20 calories

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    Suitable for Vegetarians No Added Sugar No artificial colors
    Keep Refrigerated: +2° ~ +5°C. Do Not Freeze.
    Item Package Quantity
    6.4 x 8.9 x 12.7 cm 500 Grams
    Ingredients Skimmed cows milk, buttermilk, vegetable fat, salt %, acid E575, microbial rennet
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    Top 5 Astonishing Feta Cheese Health Benefits

    Diet and exercise are still the best ways to lose weight. However, there aresupplements out there that claim to replace or supplement the need for these things. These include a number of popular herbal dietary supplements, which have actually been found to help in weight loss. Some weight loss supplements also help increase metabolic rate, cut down on cravings, increase energy, and even boost metabolism. When people make the switch to diet and exercise with these products, they often find that the weight loss products have had little to no impact on their bodies.

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