Can You Have Blue Cheese Dressing On Keto

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Is Store Bought Blue Cheese Dressing Keto

Keto Blue Cheese Dressing | Avocado Oil Blue Cheese Dressing | So easy, even Rachel can make it

Most store bought blue cheese dressings are low in carbs but many dressing manufacturers add sugars, preservatives, vegetable oils and other additives to their dressings. Vegetable oil can be inflammatory and isnt healthy, so even though the dressings might be low in carbs, they are not recommended on a keto diet. This recipe uses avocado mayo instead as it is a much healthier alternative while still being high in fats and low carb. Store bought blue cheese dressings which you can find within the fridge section are typically more fresh and healthier as they contain less preservatives. However, with that being said, you would still need to have a look at the ingredients list on the bottle of blue cheese dressing, just to be sure. And always be aware of how much added sugar is in a store bought dressing.

How Can I Make My Keto Blue Cheese Dressing Lower Calorie

A keto diet is all about the delicious dietary fat. But whether youre trying to watch your calories or just dont want such a rich dressing, there are a few options to bring the fat content down a little.

Instead of sour cream, try using tangy yogurt instead. Thick greek yogurt works best, and will also add extra protein to your dressing.

If youre using Greek yogurt, make sure to avoid any added sugar.

You could also use lite mayo or sour cream. However, be aware that these diet substitutes often have more added sugar, which can increase the carbs.

Why Is It Safe To Eat Mold On Cheese

Blue cheese is considered a safe moldy food and has been popularly consumed for over 9,000 years. The mold of the surface is created by edible mold culture is not dangerous. Penicillium Roqueforti and Penicillium Glaucum the blue molds used in the aging process do not produce toxins in cheese.

Not only is blue cheese safe, but it can also be healthy. Penicillium Roqueforti and Penicillium Glaucum have natural antibacterial properties that have the strength to fight off pathogens in the body.

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Once you discover how easy it is to make a mind-blowingly delicious salad, youll never look back! Has this low-carb Blue Cheese Dressing recipe given you the keto salad itch? Check out some of our other easy-to-make keto recipes:

Fat & Happy Italian Dressing

Keto Blue Cheese Dressing

Now this is something I cant find in my local grocery store. FAT & Happy Italian Dressing is a high-fat salad dressing made with MCT Oil as its main ingredient.

So, if you are looking for an easy and tasty way to add ketone-boosting MCT oils into your diet, try this Italian dressing.

Plus, it has 0g carbs per serving. Cant beat that!

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Is Blue Cheese Dressing Keto

Yes, this homemade blue cheese dressing is keto friendly! There are 0 grams net carbs in my blue cheese dressing recipe.

Now, not every blue cheese dressing is going to be keto friendly. Many versions are made with buttermilk, which is higher in carbs and not really recommended on the keto diet. Plus, bottled versions often use GMO oils, like corn or soybean oil. No, thanks.

Can I Have Blue Cheese Dressing On Keto

There you have it!

My creamy and delicious keto blue cheese dressing. Now the only question is what to put it on!

Personally, I love to make a meal out of it with a cobb salad with lots of chopped bacon and boiled egg. Add some red bell pepper, red onion, green onions, and whatever else catches your fancy. Top it all off with this homemade keto blue cheese dressing, and youve got a pretty fabulous salad.

In addition, the dressing is thick enough its great to use as a dip with keto crudité. Try it with a platter of chopped veggies or other keto snacks.

Or, theres always the option to pile a couple of good tablespoons on your steak for that extra hit of flavor.

MmmmI think Im hungry! Enjoy this one.

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How To Make Your Own Keto Blue Cheese Dressing

Youre absolutely gonna love how easy it is to make this homemade keto dressing.

First things first. In a medium size bowl mix together the heavy cream, sour cream, mayo, white wine vinegar, salt and pepper.

Make sure you leave out the blue cheese to keep the pieces chunky. Thats if you like a chunky blue cheese dressing. If not, you may want to break up the larger chunks a little.

Mix all of the ingredients very well.

Add the blue cheese and stir gently to make sure the cheese stays chunky and doesnt loose its consistency. This keto dressing recipe is so easy!

In 10 easy minutes you can have better than store brand, creamy Keto Blue Cheese Dressing.

All Blue Cheeses Are Not Equal

KETO: The BEST Blue Cheese Dressing! (3 Ingredients)

Since going keto, Ive experimented with quite a few different types of blue cheese. Im always amazed at how completely different each brand tastes. I look for the lowest carb options, then I try them and find the ones I like. Some are mild and some are strong. Some are more tangy than others. I think you just have to try them to find out which you like and which you dont. As I was making the blue cheese dressing for this recipe, I pulled out one of my favorite kitchen acquisitions. Years ago, my daughter, Rachael, and I found ourselves at an estate sale in our neighborhood. The two elderly ladies holding the sale had traveled the world and were selling many of their acquired treasures. We had an awesome talk with them about their life and travels. One of the things we bought was this covered cheese dish which I believe came from Amsterdam. I love just looking at it!

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The Ingredients Youll Need

In my books, a blue cheese dressing is better when homemade because its free of additives, preservatives often found in the store-bought version. Plus, I can make it suitable for my taste, rich with chunky blue cheese crumbles.

Skip store-bought blue cheese salad dressing and gather all the ingredient needed:

  • Blue cheese I used Gorgonzola because its super creamy, but my top 3 cheeses to chose from are: Gorgonzola, Roquefort, and Stilton.
  • Sour cream
  • Fresh parsley Fresh herbs add so much flavor to the dressing.
  • seasonings
  • Lemon juice I love my dressing a little tangy, but feel free to omit and add a little sweetener if you prefer a balanced sweeter taste.
  • Milk or water Consider adding a little milk or water depending on the desired thickness. For a pourable salad dressing, add a splash of milk or water.

Related Questions: Does Blue Cheese Cause Weight Gain

Blue cheese could cause weight gain if eaten in excess because it has ahigh energy density, meaning its quite calorific. Low-fat or fat-free cheesescan help with slimming down.

There are about 100 calories in a single ounce of blue cheese, however, the flavor of the cheese is very strong and pungent so you dont need to use much of it. You might want to pair blue cheese with fresh veggies and a serving of lean protein as part of a balanced meal to help keep you satisfied.

With that being said, one upside of eating blue cheese is that it helps prevent cellulite. Blue cheese has anti-cellulite properties that actually prevent the body from accumulating cellulite. Cellulite, as many of us know, is a form of fat that has a rough texture and causes the thighs, belly and behind to dimple. Individuals who have visible cellulite may wish to try adding more blue cheese to their diet as it could help them reduce the cellulite fat deposits on their bodies.

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How Was Blue Cheese Invented

Just for fun, I thought it would be interesting to look up where blue cheese was invented. Im not sure if its accurate or not, but supposedly there was a cheesemaker that had a little too much to drink. He had a cave that was moist and for cheese. While he had been drinking, he was eating a loaf of bread and forgot it behind when he left. Shockingly, when he returned, the bread had molded, and the cheese then turned into blue cheese. Whether its true or not, its kind of a neat story, and now people can enjoy blue cheese dressing with so many foods.

Youll also be happy to know when you eat this low carb blue cheese dressing it doesnt just taste good youll get some nutrients too Vitamin A, calcium, zinc, magnesium, vitamin B12, phosphorus, and protein.

In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

Why Make This At Home


Blue Cheese Dressing is easy to find at your local grocery store or online. So, you might be wondering why you should spend the time making this at home.

One of the main reasons I decided to make my own blue cheese dressing is I started to look at the ingredient labels on the backs of dressing bottles.

In some ways, the ingredients made sense. I mean, theres a lot of additives and preservatives so the bottle can sit on the shelf both at the store and in our home for months.

But, in other ways, I thought the ingredients were unnecessary. For example, why does salad dressing have to include things like MSG, cornstarch, and artificial flavors?

Considering that most salad dressings take just a few minutes and taste better than anything you can buy at the store, I decided to add this dressing along with my ranch dressing and Caesar salad dressing to my recipe box.

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What Are Some Ways I Can Serve This Homemade Keto Blue Cheese Dressing

You have some awesome ways to incorporate this dressing into some of your favorite dishes. Of course, it works well as a salad dressing for your favorite green salads. But dont stop there! You can use this as a flavorful dip for your favorite keto veggies. You can also drizzle it over your cooked vegetables as well. It also works great as a dip for a meat and cheese appetizer board. Use this blue cheese dressing in place of mayonnaise to top your favorite keto sandwiches, lettuce wraps, and burgers. We have a debate in our house as to whether ranch or blue cheese is the best for hot wings. I vote blue cheese! Another great way to use this dressing is as a sauce for your favorite chicken, steak, or seafood dishes. And these are just a few of the many ways you can enjoy this dressing!

What Kind Of Blue Cheese Should I Use

The type of blue cheese you use depends entirely on how much you love blue cheese!

If youre new to blue cheese or still getting used to the bold taste, our easy Keto Blue Cheese Dressing is a great introduction to this robust ingredient. Its better to start small with more mild varieties, and eventually work your way up to something stronger.

Some mild varieties include:

  • Gorgonzola
  • Bleu dAuvergne

If youre looking for a much stronger flavor, look for Roquefort. Its probably the most strong or offensive blue cheese you can find. Its expensive, but definitely worth it if you live a stinky cheese!

If you can afford it, dont be afraid to expand your horizons by visiting a specialty delicatessen. Ask the salesperson for recommendations and see if you can sample the blues they have on offer.

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How To Use Homemade Blue Cheese Dressing

I love this keto salad dressing on a salad, and if Im feeling fancy Ill make it a wedge salad. But even just a regular salad along with a meal like this sausage dish is stellar.

Soup and salad is another stunning combination, and theres nothing better than this beefy and veggie loaded soup.

You can use this dressing as a dip, too, with your favorite veggies or with spicy wings. You can even use it as a keto blue cheese sauce, but Id use it cold instead of heated up.

I also love putting out a variety of salad dressings making my own salad bar. This Japanese sesame dressing is always a hit.

There are so many things you can do with it!

Is blue cheese dressing keto friendly?

It sure can be! If you make it from scratch which admittedly just tastes better anyway you can avoid all the nasty oils and fillers and starches that are found in the bottled version. This keto blue cheese dressing recipe only 0 net carbs per serving making it a stellar choice as a keto salad dressing.

Can you eat blue cheese dressing on keto?

Yes! Its best to make it yourself, of course, but even store bought blue cheese dressing has few carbs. Strict keto dieters will need to make it themselves to avoid the soybean oils and any hidden sugars or starches. This recipe is perfect for strict keto dieters.

Are there carbs in blue cheese dressing?

Yes, but blue cheese carbs are good carbs! There is only 1 carb in a serving of this recipe, but theyre not sugary or starchy carbs.

Easy Recipe For Low Carb Keto Blue Cheese Dressing

Easy Keto Blue Cheese Dressing: Low Carb Salad Dressing–Easy & Delicious!

Youll only need to use one large bowl for this, for a large family-sized salad, you can even use this very same bowl to serve it in! Simply add in your crumbled blue cheese, mayonnaise, sour cream, freshly squeezed lemon juice, Worcestershire sauce, garlic powder, and your choice of either chopped parsley or chives. Youll also want to add in a bit of salt and black pepper for seasoning to taste.

Mix everything together until its well combined and then either serve it with your favorite keto snacks or store the dressing in an airtight container or jar until youre ready to enjoy it.

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Keto Cobb Salad With Blue Cheese Dressing

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In under 45 minutes, you can have this beautiful and delicious keto Cobb salad with blue cheese dressing on your table! This comfort food main dish salad will impress your family and guests alike! Enjoy!

There are times when you make a delicious plate of foodbut its not that pretty. But nobody cares because it tastes so good. Some casseroles are like this. This keto Cobb salad with blue cheese dressing is not one of those dishes. This salad is beautiful and awesomely delicious. It is true comfort food in the form of a salad. You might want to get your camera out when you make this and share both your photos and the recipe with your family and friends!

How Long Does This Blue Cheese Dressing Stay Good For

Since youll be making this keto dressing with both dairy products and fresh ingredients, I wouldnt recommend keeping it for any longer than a week or so in the fridge. You will of course want to keep it stored in an airtight container or jar when leaving it in the fridge as well.

If youre not sure if your blue cheese dressing has gone bad or not, the easiest way to tell usually is to do a smell test. Since blue cheese already has a funky odor on its own, it can be difficult to tell whether its spoiled or not. However, if it starts to smell like old dishrags or even remotely sour, its time to throw it out.

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How Can You Tell If Dressing Has Spoiled

When blue cheese dressing has started to spoil, it will have a very strong pungent flavor that is unappealing. The color of the dressing may look strange too. Another strong indicator is that mold will begin to develop on the top of the dressing, sides of the container, and even on the lid. If you ever notice anything like this, then dont eat it. Throw it out and quickly make a new batch.

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Can You Use Store Bought Dressing

Chunky Keto Blue Cheese Dressing

Most store bought bleu cheese dressings will be low carb, so you could always use your favorite brand to save time. As always, when buying dressings, condiments, or packaged food you want to check the label for added sugars or starches.

We decided to make our own bleu cheese dressing because its pretty easy and you know exactly what is in it.

This is especially good if youre practicing clean keto, where the focus is on nutritious, real food ingredients. On the flip side, dirty keto is less strict about ingredients. As long as they are low in carbs, dirty keto allows you to enjoy time-saving packaged foods.

Theres no right or wrong, its all about what works for you and your goals.

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How To Make Blue Cheese Dressing From Scratch

This Keto Blue Cheese Dressing Recipe is very easy to make and it comes together fast! Simply stir together all ingredients.

Pro Tip: If you like your Blue Cheese Dressing on the chunky side with large pieces of blue cheese, first stir together all other ingredients until smooth and then fold in the crumbled blue cheese.

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