How Many Calories In Cheddar Cheese

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Using the list below for the 6 different cheddar cheese nutrition entries in our database, the highest amount of calories is found in Cheese, cheddar which contains 403 kcal of calories per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Protein content is 24.9 g, the Fat content is 33.14 g, the Carbohydrate content is 1.28 g.

The lowest amount of calories in 100g is in Cheese, pasteurized process, cheddar or American, fat-free which contains 148 kcal. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Protein is 22.5 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 13.4 g.

The difference between the highest and lowest values gives a calories range of 255 kcal per 100g. The range for the other nutrients are as follows 2.4 g for Protein, 32.34 g for Fat, 0 g for Carbohydrate.

Kcal Of Calories In Cheddar Cheese

This list of 6 types of cheddar cheese, is brought to you by and ranges from Cheese, cheddar through to Cheese, pasteurized process, cheddar or American, fat-free where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in cheddar cheese.

The list below gives the total calories content in the 6 items from the general description ‘cheddar cheese’ each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheddar cheese based on our density score out of 100 is shown in the below nutritional density chart.

Should I Stop Eating Cheese To Lose Weight

If some of the excess calories that you take in are from dairy products, cutting those foods out right off the bat will help you lose weight . If your downfall is cheese , you can lose weight by avoiding cheese as long as youre not replacing it with other foods, youll be taking in fewer calories.

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Cheddar Cheese Nutrition Facts

Just like other dairy products, cheddar cheese, which has a high calcium and protein ratio, is frequently preferred in diets for this reason. In addition, this type of cheese, which is frequently visited by people who prefer healthy and nutritious consumption, contains more protein than fat in its structure. This cheese variety, which contains calcium, which contributes greatly to bone development and durability, offers different substances that nourish the body, such as sodium and potassium. The nutritional value list according to full-fat cheddar cheese is as follows:

1 Thin Slice Cheddar Cheese

  • Carbs : 0.51
  • Iron: 0.03

Potential Health Benefits Of Cheddar Cheese

Medium Cheddar Cheese Slices Nutrition Facts

Many of the ingredients in cheddar cheese offer a variety of health benefits. Some of those benefits include:

Lower cholesterol. Despite its saturated fat content, eating cheddar cheese in moderation may help you lower your cholesterol. This is especially true for middle-aged adults.

Participants in one study had more success getting their cholesterol levels down after eating full-fat cheese than people who ate reduced-fat cheese or butter. This was true for both overall levels and LDL cholesterol. Researchers credit this effect to the “cheese matrix” a concept describing how the arrangement of proteins and calcium in cheese offers a variety of health benefits.

Bone strength. Cheddar cheese is a good source of calciumone of the most important nutrients for promoting bone health. People who maintain a diet rich in calcium are less likely to develop osteoporosis. The vitamin K in cheddar cheese also plays a valuable role in promoting bone health.

Healthy teeth. While daily brushing and flossing are key to maintaining dental health, diet is also important. Snacking on cheeseinstead of sugary snacksmay help reduce cavities.

In one study on dairy products and oral health, participants who ate cheddar cheese saw a significant increase in pH levels in their mouths compared to people who drank milk or ate sugar-free yogurt. Low pH raises the chances of cavities.


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Content Per Typical Serving Size 1 Cup Diced

To give 100% of the RDA, 3.7 servings of the typical serving size 1 cup, diced give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 32.87 g, the Fat content is 43.74 g and the Carbohydrate content is 1.69 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Is Cheddar Cheese Food For You

So is cheddar cheese good for you, and if so why? Here we are going to decipher all of the facts and figures that have already been displayed on this page relating to cheddar cheese calories, and it’s nutritional values.

There are various nutritional benefits when it comes to eating cheddar cheese, the obvious ones being the high content of protein and the mineral calcium. Like other cheeses cheddar is also a great source of zinc, selenium, phosphorus and vitamins B2 and B12.

Unfortunately though, cheddar has a high volume of both fat and cholesterol, and the fat is made up largely of saturated fat, the type you want to be avoiding. Cheddar is also quite rich in sodium which is something you should be keeping to a minimum in your diet.

All of this means that although cheddar is something that is nutritionally beneficial to your health, it is important to be careful not to eat too much of it, as this will involve building up harmful fat, sodium and cholesterol levels, as well as boosting your calorific intake due to the high number of cheddar cheese calories.

You can eat it regularly, it is just wise to do so in moderate quantities.

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Other User Submitted Calorie Info Matching: Medium Cheddar Cheese

Medium Cheddar Cheese555g1g4g

  • Sugars 0.0 g
  • Protein 3.5 g
  • Vitamin A 6.0 %

Kranf Medium Cheddar Cheese 1 Oz12010g0g6g

  • Sugars 0.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 %

Kraft Medium Cheddar Cheese12010g0g6g

  • Sugars 0.0 g
  • Protein 6.0 g
  • Vitamin A0.0 %

Great Value Medium Cheddar Cheese1109g0g7g

  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 6.0 %

Tillamook Medium Cheddar Cheese1109g0g7g

  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 %

Tillamook Medium Cheddar Cheese1109g0g7g

  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 6.0 %

Cache Valley Medium Cheddar Cheese1109g1g7g

  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 6.0 %

Tillamook Shredded Medium Cheddar Cheese1109g0g7g

  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 6.0 %

Medium Cheddar Cheese Slice706g0g4g

  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 %

How Many Calories In An Egg With Cheddar

Calories in Cheese [cheddar, feta, parmesan] and Nutrition Facts | How Many Calories in Cheese

This type of cheese, which creates a different harmony when consumed with eggs, which is indispensable for breakfast, attracts attention with its high nutritive content, especially in this type of food. Cheddar cheese, which provides a delicious experience when served with eggs, which is currently shown as one of the most nutritious products of breakfasts, also contains high levels of protein, calcium and vitamin A. This food, in which an average of 50 grams of cheddar cheese is used in one serving, makes people on a diet ask the question of how many calories are 50 gr cheddar cheese. Based on a single serving, the average calorie value is as follows:

  • 1 portion of eggs with cheddar cheese : 238 kcal

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Amount Of Calories In Cheddar Cheese

Welcome to the nutritional calories content in 6 different types of cheddar cheese, ranging from 403 kcal to 148 kcal per 100g. The basic type of cheddar cheese is Cheese, cheddar, where the amount of calories in 100g is 403 kcal.

The percentage of the recommended daily allowance for calories is based on a 2000 kcal RDA level for a mature adult.

Who Makes The Best Cheddar Cheese

The best cheddar cheeses to buy Kerrygold Aged Cheddar . Cabot Vermont Sharp Cheddar . Cabot Sharp Light Natural Vermont Cheddar , 50% Reduced Fat. 365 Everyday Value Organic Sharp Cheddar . Tillamook Medium Cheddar . Organic Valley Raw Sharp Cheddar . Sargento Medium Cheddar Slices. Great Value Medium Cheddar .

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What Type Of Cheese Has Lowest Calories

The 4 Lowest-Calorie Cheeses Swiss. If you are watching your salt intake, Swiss cheese is a good option. Feta . Often associated with Greek food, traditional Greek feta is made from sheep or goats milk. Mozzarella . Mozzarella cheese can be made from either cows milk or from water buffalo milk . Parmesan .

How Many Slices Of Cheese Should You Eat A Day

How Many Calories Are in Your Favorite Cheese?

Adults should have around three cups of low-fat dairy a day , according to MyPlate guidelines, which includes cheese . However, Mangieri recommends a rough guideline of about 1 ounce of full-fat cheese a day . Ultimately, the amount of cheese you eat and how much fat it contains really depends on the rest of your diet .

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Allergies Intolerances Sensitivity And Interactions

Lactose intolerance: A person with a lactose intolerance lacks the enzyme needed to break down and digest the sugar found in milk. Consuming milk and dairy products may result in bloating, flatulence, or diarrhea.

Tolerance levels depend on the individual. One person may be able to tolerate aged dairy with low levels of lactose, such as yogurt and hard cheeses, while others experience a reaction to even a small amount of dairy produce.

Soft, fresh cheeses, such as mozzarella, may trigger a reaction in a person with a lactose intolerance. However, harder cheeses, such as cheddar and parmesan, have lower levels of lactose. People with a lactose intolerance may find that a small amount of these cheeses can be safely consumed.

An allergy occurs because of an abnormal immunologic reaction to certain triggers, such as milk protein, whether casein or whey. The bodys immune system produces an allergic antibody, immunoglobulin E antibody, when exposed to the trigger.

Allergy symptoms include post-nasal drip, wheezing, diarrhea, and vomiting. In more severe cases, a person may develop asthma, eczema, bleeding, pneumonia, and anaphylaxis, or shock. This can be serious, and even life-threatening.

Anyone with a milk allergy must avoid all dairy products, including cheese.

A sensitivity to casein, a protein found in milk, can trigger inflammation throughout the body, producing symptoms such as sinus congestion, acne flares, skin rash, and migraines.

Is Mature Cheddar Cheese Fattening

One ounce of cheddar cheese contains around 120 calories and 6 g of saturated fat. A high intake of saturated fat can increase the risk of diabetes, obesity, and cardiovascular problems. Some studies suggest, however, that saturated fat from dairy foods may be less harmful than saturated fat from other sources.

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How Many Calories In Cheese Pancakes

Pancakes, another traditional product of Turkish cuisine, offer different tastes with cheddar cheese. Cheddar pancakes, which are loved by many people, are definitely not recommended for people who are on a diet. In addition to containing a high amount of dough due to its structure, it is considered correct to consume cheddar pancakes, which is a fatty and difficult to digest food, rarely by people who have weight problems. This type of food, which should definitely be exercised after consumption, contains 31% carbohydrates and 18% fat. Cheesecake, which is seen as a heavy food, does not neglect to be nutritious because it contains around 12% protein on average.

  • 1 portion of cheddar pancake : 882 kcal

Find The Calories In All The Foods You Eat


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Storage And Food Safety

It may be second nature to refrigerate all cheese, but cheddar does not technically require refrigeration. However, storing cheddar in the fridge will help it last longer. According to the USDA, unopened cheddar can last up to six months in the refrigerator and opened packages can stick around for three to four weeks.

Because its a hard cheese, cheddar even takes well to freezingbut you may not extend its life much more through freezing than through refrigeration. The USDA estimates cheddar can be frozen for about six months.

Top Five Cheddar Cheese Products High In Calories

Below is a summary list for the top five cheddar cheese items ranked by the amount or level of calories in 100g.

1. Cheese, cheddar : 403kcal 2. Cheese, low-sodium, cheddar or colby : 398kcal 3. Cheese, pasteurized process, cheddar or American, low sodium : 376kcal 4. Cheese, american cheddar, imitation : 239kcal 5. Cheese, low fat, cheddar or colby : 173kcal

Following on from the five top cheddar cheese items or products containing calories we have a more comprehensive break down of Cheese, cheddar, and the highest item containing calories which is Cheese, cheddar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of cheddar cheese.

At the bottom of the page is the full list for the 6 different types of cheddar cheese based on the content in different servings in grams and oz , providing a comprehensive analysis of the calories content in cheddar cheese.

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How Many Calories Are In A Slice Of Cheddar Cheese

cheddar cheesecalories

A single serving of cheddar cheese provides 114 calories, 7 grams of protein and 9 grams of fat.

Secondly, how many carbs are in a slice of cheddar cheese? Medium Cheddar Sliced


Hereof, how many calories are in a thin slice of cheddar cheese?

Ultra Thin®Cheese SlicesAll the delicious taste of our natural cheese, just sliced thinner, with only 40-45 calories per slice.

What is a serving size of cheddar cheese?

Dairy foods : 1 cup equivalent is 1 cup milk or yogurt, 1½ oz. natural cheese such as cheddar cheese, or 2 oz.

Highest Amount Of Calories Per Serving

33 Cheddar Cheese Nutritional Label

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Cheese, cheddar contains 403 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Cheese, american cheddar, imitation which contains 535.36 kcal in 1 cup . The percentage of the recommended daily value for this serving is 27 %. For this serving the Protein content is 37.41 g, the Fat content is 31.36 g and the Carbohydrate content is 25.98 g.

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Other User Submitted Calorie Info Matching: Cheddar Cheese

Dominos Medium Cheddar Cheese Pizza – Whole Pizza80038g112g24g

  • Sugars 0.0 g
  • Protein 24.0 g
  • Vitamin A 0.0 %

Egg White Omelet With Cheddar Cheese 1809g0g12g

  • Sugars 0.0 g
  • Protein 12.0 g
  • Vitamin A 6.0 %

Cheddar Cheese – Coastal Mature Cheddar Cheese40g0g0g

  • Sugars 0.0 g
  • Protein 0.3 g
  • Vitamin A 0.3 %

Cheddar Cheese, Shredded Natural Cheddar Cheese 1/4 Cup/serving1109g1g7g

  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 6.0 %

Cheddar Cheese- 907g0g5g

  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 4.0 %

Cheddar Cheese, Shredded Natural Cheddar Cheese 1/4 Cup/serving1109g1g7g

  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 6.0 %

Cheddar Cheese, Shredded Natural Cheddar Cheese 1/4 Cup/serving1109g1g7g

  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 6.0 %

Cheddar Cheese, Shredded Natural Cheddar Cheese 1/4 Cup/serving1109g1g7g

  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 6.0 %

Cheddar Cheese, Shredded Natural Cheddar Cheese 1/4 Cup/serving1109g1g7g

  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 6.0 %
  • Calories: 313, Fat: 12g, Carbs: 31g, Protein: 19g, Fiber: 2g

Which Cheese Is Good For Weight Loss

These THREE cheese types are best for weight loss Parmesan Cheese . The great taste of parmesan cheese makes it a popular choice for dieters. Feta Cheese . Traditional Greek feta cheese is made from sheep or goat milk. The worst cheese choice. Blue cheese : Blue cheese contains 8 grams of fat and 100 calories, per 28 grams of serving.

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Potential Risks Of Cheddar Cheese

Some people are allergic to a protein in cheese called casein. An allergic reaction to this substance can cause inflammation throughout the body, rashes, acne, headaches, and sinus congestion.

If youre intolerant to lactose, the sugar that naturally occurs in cheese, this can also trigger a reaction. Symptoms of lactose intolerance can include bloating, flatulence, and diarrhea.

If youve never been tested for these sensitivities, talk with your doctor or a dietician about them.

Cheddar cheese has fairly high levels of saturated fat compared to other dairy products. Eating foods high in saturated fats can raise your cholesterol levels and put you at risk of cardiovascular disease.

However, research indicates that people over age 65 may be able to eat full-fat dairy products, such as cheddar cheese, without increasing their chance of death from heart attacks.

Like all high-fat foods, cheddar cheese should be enjoyed in moderation.

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