How Many Calories In Mozzarella Cheese

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How Many Calories In Mozzarella Cheese

Snacks Under 100 Calories (2): Ritz Crackers, Oreo & Mozzarella Cheese

adminMay 24, 2012Health0

There are 300 calories in Mozzarella Cheese per 100g. Which is 15% of daily recommended allowance for women and 12% of daily recommended allowance for men .

  • 85 calories in 1 oz or 28g of mozzarella
  • 170 calories in 2 oz or 57g of mozzarella
  • 298 calories in 3½ or 100g of mozzarella
  • 340 calories in 4 oz or 114g of mozzarella
  • 510 calories in 6 oz or 170g of mozzarella
  • 680 calories in 8 oz or 227g of mozzarella
  • 850 calories in 10 oz or 284g of mozzarella
  • 1020 calories in 12 oz or 340g of mozzarella
  • 1360 calories in 1 pound or 454g of mozzarella
  • 340 in calories in 1 cup shredded
  • 510 calories in 6 slices
  • 85 calories in 1 slice

Mozzarella is an Italian Traditional Speciality Guaranteed food product. The term is used for several kinds of Italian cheeses that are made using spinning and then cutting :

Mozzarella di bufala campana is a type of mozzarella made from the milk of water buffalo raised in designated areas of Lazio and Campania, Italy. Unlike other mozzarellas50% of whose production derives from non-Italian and often semi-coagulated milkit holds the status of a protected designation of origin under the European Union.

Fior di latte designates mozzarella made from cow milk, which greatly lowers its cost. Outside Italy mozzarella not clearly labeled as deriving from water buffalo can be presumed to derive from cow milk.

How Much Mozzarella Cheese Can I Eat In A Day

So how much cheese is enough? Now that you know what happens when you consume large quantities of this very delicious food, lets tell you how much cheese is enough. The American Heart Association recommends eating no more than three portions of cheese per day, which each serving capped at 42 grams of cheese.

Provides A Source Of Conjugated Linoleic Acid

Conjugated linoleic acid is a naturally-occurring form of trans fat that occurs in food from ruminants .

Firstly, it is important to note that CLA has a very different effect compared to artificial trans fats.

Although human-made trans fats cause harm, researchers believe that CLA offers health benefits.

For instance, clinical trials suggest that CLA may help to inhibit oxidative stress, and it may also upregulate the bodys immune function .

Mozzarella cheese is one of the richest food sources of CLA, and it provides a higher amount per gram than most forms of dairy and meat.

The following table shows how the CLA content compares to some other animal foods

Type of Food

As shown, only lamb and butter contain more from this list.

However, considering that the serving size of butter would usually be small, Mozzarella is probably the better source.

Key Point

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Best Cheese To Eat For Weight Loss

Kraft 2 Shredded Mozzarella Cheese Nutrition


If youre trying to lose weight, you may think that cheese is off your list, but thats not the case. Depriving yourself of a food that you love is always a recipe for disaster.

Whats more, studies have shown that eating more than 3 servings of dairy per day can reduce the risk of obesity.

Instead of giving up on cheese, you are much better off finding a healthy way to include it in your diet.

Cheese is full of protein and calcium. No matter what type you choose you will get at least 6 grams of protein by eating just one ounce.

Protein helps keep you feeling full. It keeps your blood sugar level where it needs to be and keeps you from eating too much.

But some cheeses are also full of fat.

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How Many Calories Are In A Vegetable Panini With Mozzarella

Panini grilled vegetables and fresh mozzarella Scarborough Fair Bread contain carbohydrate content. Vegetable And Fresh Mozzarella Fresh Shaved Bread by Authentic Panini ound Panini Vegetable And Fresh Mozzarella Scarborough Fair Bread , 26 grams of sugar , 16 grams of fat , and 13 grams of protein .

Cheddar Feta Mozzarella: The Most Nutritious Cheeses You Can Eat

Ahh, cheese, that savory and tangy coagulation that tastes good in pretty much any way imaginable: In cake, on crackers, over nachos.

It even provides the body much-needed calcium, protein and vitamins. However, it has an obvious health blemish: High amounts of saturated fats and calories.

“That means it’s all about balance,” said registered dietitian nutritionist Sara Haas. “By balance I mean choosing cheeses with great flavor, so that youll need less. Balance also means not over-indulging and learning other ways to use cheese instead of sitting down with a hunk of it.”

Haas’s message of self-control also comes with some recommendations. For the health-conscious, she suggests soft cheeses with strong flavors. Soft cheeses, she said, tend to have less fat than hard cheeses. However, she noted, there isn’t a huge difference between hard and soft cheeses. Most all contain healthy doses of fat, protein, saturated fat, calcium and sodium.

But, since you’re going to eat it anyway. Here are the types Haas recommends:

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What Does It Taste Like

Mozzarella has a mild flavor that works well in a variety of dishes.

In contrast to sharp, tangy cheese like Cheddar and Parmesan, it suits a wide variety of dishes. The flavor is very light and does not dominate.

Regarding the texture, Mozzarella is soft and moist, and it tastes slightly milky and acidic due to its citric acid content.

Overall, it is very easy to eat, and it does not become too cheesy like stronger types of cheese can in larger amounts.

Key Point:

What Sandwiches Make You Lose Weight

Healthy 2 Ingredient Mozzarella Cheese Sticks | Low Calorie Recipe
  • Place a piece of bread on top of your sandwich
  • You can use pita instead of regular bread, which is very easy on the stomach
  • Add a layer of lettuce, perhaps a tortilla, to cover the whole thing up.
  • Put an egg on top of the prepared dish.
  • Select no deli meats. Dont eat them
  • Lower-calorie condiments are the way to go.
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    What Is The Lowest Calorie Cheese

    5 Cheeses Full of Taste but Low in Calories Parmesan. Calories per serving: 20* Serving size: 1 tablespoon. Part-Skim Mozzarella. Calories per serving: 70-80. Serving size: 1 slice/stick. Camembert. Calories per serving: 85. Serving size: 1 oz. ( Swiss cheese. Calories per serving: 100. Cottage Cheese. Calories per serving: 164.

    Mozzarella Is Very Protein Dense

    Not many foods compare to meat for protein density, but Mozzarella is a reasonably protein-dense cheese.

    This fact is particularly true for the lower-fat version of the cheese, which provides 24.3 grams of protein and 254 calories per 100 grams .

    Regular Mozzarella is not far away from this figure, and it contains 22.2 grams of protein per 100 grams .

    Notably, these protein concentrations are competitive with the protein density that red meat such as beef and lamb offers.

    Key Point:

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    How Many Calorie Should I Eat To Lose Weight

    In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

    Low Carb Mozzarella Stuffed Meatballs Recipe

    45 calorie Sargento light mozzarella cheese sticks ...


    • 2 pounds of lean ground beef. 1 small onion, diced
    • 2 cloves garlic, pressed
    • 1/3 of a red or green bell pepper, diced
    • 100 grams of mozzarella, balled
    • ½ teaspoon oregano, dried or fresh and chopped
    • ½ teaspoon dried or fresh basil, chopped
    • ½ teaspoon sea salt
    • ¼ cup of fresh parsley, finely chopped
    • 1 egg
    • ½ cup reduced-sugar marinara sauce or tomato sauce
    • ¼ cup water


  • In a large mixing bowl, combine meat with all ingredients except mozzarella balls, oil, marinara/tomato sauce and water, mixing ingredients well until combined.
  • Cover each ball of mozzarella with meat, forming a large meatball. (These may look overly large at this point, but they will shrink down quite a bit when cooking.
  • In a large skillet, heat up olive oil and add meatballs slowly and braise them at high heat until they get dark brown color on the outside . You may need to braise them in batches so you dont overcrowd the pan. Dont worry if theyre not cooked all the way through at this point, they will go into the oven later.
  • Once the balls are braised, add them to a large 2 inch deep baking pan or casserole dish.
  • Add water to marinara or tomato sauce and stir well to thin out sauce . Pour marinara sauce over the balls, cover with aluminum foil and bake in a 350 degree oven for about 30 minutes until bubbly and meatballs are fully cooked.
  • Top with additional shredded cheese and place back into the oven for another 5 minutes.
  • Thisrecipe serves a family of 4.

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    Calories In Mozzarella Cheese Mozzarella Nutrition Facts

    How many calories in Mozzarella cheese? See below, the Mozzarella cheese calories for the different serving sizes. We provide you with Mozzarella cheese nutrition facts and the health benefits of Mozzarella cheese to help you lose weight and eat a healthy diet.

    Originating from Italy, Mozzarella is normally made from whole milk, although low fat varieties exist. Mozzarella di Bufala buffalo mozzarella is considered by many to be the best tasting, with the milk coming from water buffalo instead of cows. Mozzarella made from whole milk is high in fat, so should not be considered if you are looking to lose weight, however, it is a fantastic source of protein and calcium. It also provides vitamins A, B1-3, B5, B6, D, E, K, phosphorus, potassium, magnesium, selenium and zinc.If you are on a weight loss program, search out low fat varieties. Mozzarella, as with most cheeses, is great for building bones and maintaining healthy teeth.

    Other Mozzarella benefits are thought to include the protection of cell membranes, given the presence of vitamins A, D and E.Compare calories in Mozzarella cheese with the other calories in cheese and dairy products.

    Amazing Health Benefits Of Mozzarella Cheese

    Published April 14th, 2021 by Devteam

    Are you a huge cheese fan and are looking for an option with some nutritional benefits? Mozzarella cheese is a great option!

    Keep reading to learn more about some of the benefits of mozzarella cheese that you may not already be familiar with. Enjoy this delicious cheese while feeling good about its nutritional value by learning more with this guide.

    1. Great Source of Biotin

    Mozzarella is a great source of Biotin, which is also referred to as Vitamin B7. This is a water-soluble nutrient, meaning that you can satisfy your immediate nutritional needs rather than storing them in the body. Some pregnant women eat this cheese to cope with a possible biotin deficiency.

    This vitamin is used by those looking to strengthen their hair, skin, and nail health. It can be a good vitamin for those with brittle nails and hair. It can also help to lower blood glucose levels for those with diabetes.

    2. Good for Bone Health

    Like many kinds of cheese and different dairy products, mozzarella cheese is a great source of calcium which helps to support bone strength. This cheese has a high level of this mineral that is great for both bone and teeth health. This is a great way to maintain bone structure and protect your tooth enamel.

    3. Powerful Potassium

    4. Source of Zinc

    5. Rich in Riboflavin

    Some of the Top Benefits of Mozzarella Cheese

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    Does Mozzarella Increase Weight

    Fresh mozzarella is naturally lower in fat and calories than the other types of cheese, which means you get the calorie savings benefit without sacrificing flavor. Fresh mozzarella may be lower in calories and fat than other types of cheese, but its still high in saturated fat, with 3 grams per ounce.

    Cheeses Full Of Taste But Low In Calories


    Cheese just thinking about it makes my mouth water! It has the unique power to transform a simple meal into a decadent delight. I love snacking on it, adding it to my lunch, or making it the star ingredient in my dinner creations. Not to mention, I love trying out new pairing ideas.

    With over 1,750 types of cheeses around the world , there are almost an unlimited number of ways to enjoy this versatile food.

    The good news doesnt stop there, there are a ton of cheesy options that are lower in calories for those who are continuing to rock new years resolutions !

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    Should I Stop Eating Cheese To Lose Weight

    If some of the excess calories that you take in are from dairy products, cutting those foods out right off the bat will help you lose weight. If your downfall is cheese, you can lose weight by avoiding cheese as long as youre not replacing it with other foods, youll be taking in fewer calories.Aug 13, 2019.

    What Is Mozzarella Cheese

    Mozzarella is a soft and mild-tasting fresh cheese that originated in Italy. However, at the current time, Mozzarella production happens all around the world.

    Buffalo milk is used to make authentic, traditional Italian Mozzarella, but many producers in different countries now use regular cows milk.

    The cheese itself comes in the form of round-shaped, white curds that are easy to slice.

    Additionally, Mozzarella comes in pre-shredded form, which many people prefer for convenience .

    Mozzarella is almost always the cheese used to make string cheese too.

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    How Many Calories Does A Panini Have

    Typically, Panini sandwiches are grilled in their sandwich sections from the top to bottom. Buni panini presses are portable presses used for pressing items around the kitchen. Approximately 650 to 850 calories are consumed by Panera and Corner Bakery. Those chains only serve half of their non-panini sandwiches that high up there.

    Other User Submitted Calorie Info Matching: Mozzarella Cheese Stick

    Recipe This

    Frigo 100% Natural Light Mozzarella Cheese Stick603g0g9g

    • Sugars0.0 g
    • Protein 9.0 g
    • Vitamin A 6.0 %

    Mozzarella Cheese Stick, Part Skim Milk906g1g7g

    • Sugars 0.0 g
    • Protein 7.0 g
    • Vitamin A 0.0 %

    Cheese Heads Mozzarella Cheese Stick30g0g0g

    • Sugars 0.0 g
    • Protein 0.3 g
    • Vitamin A 0.1 %

    Merit Mozzarella Cheese Stick604g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 4.0 %

    Mozzarella Cheese Stick Low Fat700g0g8g

    • Sugars 0.0 g
    • Protein 8.0 g
    • Vitamin A 0.0 %

    Applebee’S Mozzarella Cheese Stick – One Stick926g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Mozzarella Cheese Stick, Light603g1g9g

    • Sugars 0.0 g
    • Protein 9.0 g
    • Vitamin A 0.0 %

    Border Mozzarella Cheese Stick704g1g5g

    • Sugars 0.0 g
    • Protein 5.0 g
    • Vitamin A 6.0 %

    Mozzarella Cheese Stick, Part Skim 28gm800g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %
    • Calories: 71, Fat: 4g, Carbs: 4g, Protein: 6g, Fiber: 0g

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    Mozzarella Is Low In Calories

    While the amount of calories in food is not indicative of how healthy that food is, lower calorie foods can sometimes be helpful.

    For example, Mozzarella contains 300 calories per 100 grams while Cheddara hard cheesecontains 400 calories .

    In other words, Cheddar contains 33% more energy per 100 grams.

    For someone who is trying to lose weight who also eats a lot of cheese, opting for Mozzarella rather than a hard aged cheese can help to reduce overall energy intake.

    Furthermore, there is also a part-skim milk Mozzarella available that only provides about 254 calories per 100 grams .

    Key Point

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    What Can I Put On A Sandwich Instead Of Meat

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  • I got cod-fish with a low mercury content along with an even higher omega-3 fat content.
  • A wholesome peanut butter meal with healthy fats, protein, and a soft pillow
  • I ordered roasted chicken from scratch
  • Fresh meat in in-store
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  • Salad with egg on the side.
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