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Keto Cheese: 17 Best Low
- 8 minute read
Cheese is a great food option for those following the keto diet because it is naturally high in fat and low carb.
It is also a good source of calcium!
So if you werent sure before, you can breathe a sigh of relief knowing that you will still be able to enjoy some of your favorite foods such as keto pizza.
Not only can cheese be made into many delicious keto recipes, just grabbing a few cubes of plain cheddar cheese can be a quick and easy low-carb snack.
Keto cheese is a great item to have on hand, but you need to be careful when you are picking it out at the grocery store.
Some keto cheese choices are better than others, so lets take a closer look at how to include cheese into your low-carb diet.
In this article, Ill discuss the best low-carb keto cheese that you can eat.
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Low Point Snacks Weight Watchers
- By jenna
Do you like to snack between meals? I sure do and sometimes Ill even make a meal out of snacks like having a charcuterie board. I will fill my plate with grapes, string cheese or Laughing Cow cheese, and spread that on some Good Thin corn crackers.
When picking fruit to snack on, I usually eat whatever is on sale at the grocery store or whats in season at the time.
Ive compiled the ultimate list of snacks to find on WW and added a link for those of you that shop on Amazon. A lot of these items can be found in most major grocery store chains or a similar brand. Points are the same for each plan unless otherwise stated.
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Total Weight Watchers Points
According to Lillen, each wedge of The Laughing Cow Light Creamy Swiss Cheese has a PointsPlus value of 1. Other The Laughing Cow cheese products, such as Creamy Swiss Original, Creamy Swiss Garlic & Herb, Creamy Swiss French Onion and Creamy Mozzarella, Sun-Dried Tomato & Basil, often have more calories and fat per wedge than their Light cheese counterpart, but each serving is still worth 1 PointsPlus.
Sargento Balanced Breaks Natural White Cheddar With Almonds And Cranberries
One tray: 190 calories, 13 g fat, 4.5 g sat fat, 180 mg sodium, 12 g carbs, 2 g fiber, 7 g sugar, 7 g protein
According to the International Osteoporosis Foundation, cheeseespecially cheddar, parmesan, and mozzarellaare considered a calcium-rich food and consuming more daily calcium can help fight against osteoporosis and bone disease. These handy little trays take your snack to the next level by pairing creamy white cheddar slices with sea-salted, roasted almonds and dried cranberries. Normally it would behoove you to steer clear of dried fruit, as it’s often high in sugar. However, this snack keeps the sugar counts under control capping it at 7 grams.
Best Cheese To Eat For Weight Loss
If youre trying to lose weight, you may think that cheese is off your list, but thats not the case. Depriving yourself of a food that you love is always a recipe for disaster.
Whats more, studies have shown that eating more than 3 servings of dairy per day can reduce the risk of obesity.
Instead of giving up on cheese, you are much better off finding a healthy way to include it in your diet.
Cheese is full of protein and calcium. No matter what type you choose you will get at least 6 grams of protein by eating just one ounce.
Protein helps keep you feeling full. It keeps your blood sugar level where it needs to be and keeps you from eating too much.
But some cheeses are also full of fat.
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Healthy Mac And Cheese
May 9, 2021
This healthy mac and cheese can be enjoyed without all the guilt! Made with whole wheat noodles and lighter ingredients, this creamy mac and cheese is lower in calories and fat than the traditional recipe.
You will love this creamy, cheesy, stove-top mac and cheese! The whole wheat noodles add extra fiber, while the laughing cow cheese wedges and fat-free evaporated milk help reduce the fat and calories without sacrificing taste. Sharp cheddar gives it that familiar mac and cheese flavor.
Ready in only a few minutes, this recipe is made in one pot with no baking required! Not baking the mac and cheese also helps keep it extra creamy and smooth. Your kids will like this healthy recipe, and you can even add in chicken and veggies to make it a meal!
- 1 cup shredded sharp cheddar cheese
- 6 oz fat-free evaporated milk
- 2 tablespoon butter
- Black pepper, to taste
- Pinch of cayenne pepper, optional
Laughing cow light wedges are the secret ingredient to this macaroni and cheese! They add to the creaminess and help thicken the sauce without needing to add more butter and flour.
Bottom Line: Laughing Cow Cheese Keto Diet
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Sargento Reduced Fat Natural Sharp Cheddar Cheese Sticks
One stick: 60 calories 4.5 g fat, 3 g sat fat, 135 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 5 g protein
“From a saturated fat perspective, low-fat cheeses are better for you and can also contain fewer calories, which is good because it can be all too easy to get a lot of calories from cheese,” says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition. These cheddar sticks keep the saturated fat content on the low side and can are a healthier choice as a result. According to the American Heart Association, too much saturated fat in a diet can raise bad cholesterol levels and increase your risk of heart disease. The AHA recommends that healthy adults cap saturated fat intake at 16 grams per day while those who have been advised by their doctor to lower their cholesterol should limit intake to a max of 11 to 13 grams per day.
Calcium Contributes To Normal Bone Health Muscle Function And Normal Digestion
Know what mineral youll find the most of in your body? Calcium, of course a true staple of dairy foods! We all know how important good old calcium is for strong teeth and bones, but its benefits dont stop there. Calcium contributes to normal muscle function, it also contributes to normal blood coagulation and energy yielding metabolism, and wait for it: the normal function of digestive enzymes, which is fab news for your tummy. Ive put together a list of some other great sources to enjoy alongside cheese, as variety is the key to a balanced, healthy diet.
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Laughing Cow Original Creamy Swiss Cheese
Recently free of additive carrageenan, a thickening agent derived from seaweed which has been linked to abdominal inflammation and discomfort, this cheese earns it’s spot back on our best list after it’s temporary trip down our worst. Dr. Samuels likes these creamy wedges for portion control, because with cheese this delicious, stopping at one serving size can be a challenge.
Horizon Organic Mozzarella String Cheese
1 stick: 80 calories, 6 g fat , 200 mg sodium, 0 g fiber, 0 g sugar, 8 g protein
Each low-fat stick of this brand has a fifth of your day’s calcium intake, which means a low-fat you as well. Some researchers speculate that dairy calcium helps fight fat because it increases the “thermic effect” of eatingin other words, you burn more calories digesting calcium-rich foods than you would if you ate something with the same number of calories, but no calcium. Try a piece of pre-sliced, low-fat cheese like mozzarella or Monterey Jack with some wheat crackers, recommends Christine M. Palumbo, a Chicago-based dietician. “Cracked Pepper and Olive Oil Triscuits work great for this and have a really nice flavor,” she says.
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Stay Up To Date On What Healthy Means Now
The Laughing Cow cheese, known to dieters for its low calorie counts and nutrition labels free of artificial preservatives and flavoring, has created three differently flavored cheeses served in portable cupsyou can use them as you see fit, whether spread on a sandwich or alongside a handful of crunchy veggies.
For those who have grown to love The Laughing Cow’s signature cheese wedges at home, you’ll recognize these flavors. The new snack varieties come in the original Swiss, a garlic-and-herb infused Swiss, and a savory white cheddar flavor.
Breakstone’s Cottage Doubles Honey Vanilla
Breakstone’s cottage doubles snack line add fruit, and in this case vanilla and honey, to your snack for an extra sweet treat. It isn’t just whole fruit being tossed into the mixture though, and a host of added sugars and sodium slip through the crack in the process. Do yourself a favor and add your own fresh fruit to a 4% cottage cheese like the one on our best list.
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Weight Watchers Points For The Laughing Cow Cheese
The Laughing Cow cheeses are a must-have, writes Lisa Lillen, WeightWatchers.com weekly columnist and author of “The Hungry Girl Diet.” Made from a blend of whey, milk, semisoft cheese and other cheeses such as mozzarella, cheddar or Swiss, The Laughing Cow cheeses come in individually wrapped, serving-size wedges. In moderation, they can be part of a healthy, balanced weight-loss strategy.
Organic Valley Stringles Low Moisture Part Skim Mozzarella
1 stick: 80 calories, 6 g fat, 3.5 g sat fat, 210 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 7 g protein
Smith points out that Mozzarella and other fresh cheeses are typically healthier and lower in saturated fat. These Stringles chesse snacks not only trigger nostalgia, but they’re a low-calorie nosh that’s high in protein and easy to eat on the run.
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Which Cheese Is Best For Keto
Most cheeses can fit in nicely into a ketogenic diet because they are high in fat and low in carbohydrates.
There is some variability in the amount of carbs found in cheese.
You will need to look closely at the nutrition label to see how many grams of carbohydrates are in each serving of cheese.
But the odds are that your favorite kind of cheese is keto-friendly!
There are many kinds of keto cheese to choose from and limitless ways to incorporate them into your keto diet.
For example, cheddar cheese can be used in a keto-friendly version of a comfort food classic, broccoli cheese soup.
Making keto soup can be pretty simple with minimal ingredients.
You can easily whip up this soup with just shredded cheddar cheese, broccoli, chicken broth, garlic, and heavy cream.
In no time at all, you can have a filling dinner. Better yet, the soup is low in carbs and would hit the spot on a chilly day!
Another comfort keto food that uses cheese is keto mac and cheese, but instead of macaroni use cauliflower.
Not only does that make it work for keto, but it also helps you get more vegetables into your diet!
The cheese sauce should be made only using keto cheeses, such as cream cheese or cheddar cheese, and other keto dairy such as heavy cream.
Traditional cheese sauces use thickeners such as flour, which would not make it suitable for keto.
You can make things really simple with keto cheese crisps.
Moderate Amount Of Net Carbs
The Laughing Cow Cheese Wedges contains 4.76g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won’t exceed the 20g – 30g daily net carb limit.
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Sargento Natural Reduced Sodium Colby
1 piece: 80 calories, 7 g fat, 4.5 g sat fat, 105 mg sodium, < 1 g carbs, 0 g fiber, 0 g sugar, 5 g protein
While most cheeses may appear more or less the same when it comes to nutrition, there’s a way to tell by looking at the label which options are better for you than others. “When comparing two kinds of cheese, look for the one lower in saturated fat and also the one lower in sodium,” advises Smith. These sticks have nearly two-thirds the amount of sodium versus other cheese stick options and contain close to one-third the amount of sodium in one serving of cottage cheese.