Low Fat Cottage Cheese
Although cottage cheese isnt as high in calcium as some other cheeses, its a great source of protein, says Weinandy. This can be beneficial for vegetarians who arent getting protein from other sources, such as meat.
Opting for a low-fat version is preferable if youre watching your weight and following a heart-healthy diet, says Weinandy.Also, you can easily blend up cottage cheese and add it to other foods for a protein boost. Weinandy says cottage cheese can be blended into smoothies, pancakes, or muffins.
A 100 gram serving of low fat cottage cheese contains:
- Calories: 80
- Saturated fat: 3.5 grams
- Calcium: 19.9 milligrams
Tip: Instead of cream cheese on your bagel, use goat cheese, which contains 30% less saturated fat in a one-ounce serving.
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Hacking The Salt But Perfecting The Taste
We needed to copy the ooey-gooey melty goodness with our low sodium version. So we started with our melty cheese sauce. We make a bechamel sauce by creating a roux and mixing in a lower sodium milk option to give us the rich creamy base. Just like we use in my Low Sodium Swiss Potato Au Gratin.
Next came the spices and seasoning for flavor and color. We were looking to hit a cross between the processed cheese powder and an aged cheddar. We started with notes of onion. I thought that ground mustard would give us the tang and salt flavor. We were close, but we needed earthiness, so out came the paprika. It was almost there. We added Swiss, yes, Swiss.
Trust me on this, it works. You need the nuttiness and casein taste of Swiss which is also the base flavors of cheddar, before they split in direction. Finally, you need the umami that aging gives to cheddar. We tried a few choices, but settled with turmeric. It provides the aged cheddar nuance, and better yet, it gives us that super dayglo orange color we need to mentally associate it to the boxed version.
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Five Of The Healthiest Cheeses
May 9, 2014
You dont normally see cheese on healthy food lists, but its part of pretty much everyones diet.
No matter how healthy I eat, there is always room for a little cheese. This month, I did some research on the healthiest types of cheese that you can enjoy at breakfast, lunch and dinner. In general, choose cheeses that are low in sodium and fat soft cheeses tend to have higher amounts of both.
Here are 5 cheeses to try next time you go grocery shopping:
1. Cottage Cheese: A white curd cheese that is a light flavor, it mixes well with both sweet and savory ingredients. Mix it with fruit in the morning or top off a bowl of pasta and tomato sauce for a light dinner. Cottage cheese is high in phosphorous that aids in bone health and it contains all 9 amino acids. It comes in a variety of types: regular, low fat and nonfat. Low and nonfat are recommended since they contain less fat. While it has various nutritional benefits, it is high in sodium and portion size is key. A one four-ounce serving size of low 1% milk fat cottage contains 81 calories, 1.15 grams of fat and 459 mg of sodium.
3. Swiss: A hard cheese that is full of flavor. Swiss is a great lunch alternative to higher fat sandwich cheeses like provolone and cheddar. Chop up slices to use in a Cobb salad. Swiss is high in vitamin A and low in calories, fat and sodium. One ounce contains 112 calories, 9 g of fat and 53 mg of sodium.
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Low Sodium Cream Cheese Alternative Mascarpone
I discovered this cheese at a holiday gathering while the host was putting together another appetizer platter for the party. I had already tasted it earlier and thought it was a whipped version of cream cheese. But while conversing in the kitchen I saw the little tub of cheese she was using and noticed it wasnt cream cheese as I was used to seeing.
I am not advocating for this particular brand, but seems to be the most common in the grocery stores around here
I was shocked to see how low the sodium was in it as compared to what I was used to with cream cheese. Yeah, the taste and texture was slightly different but if I had not found out, I would have thought nothing of it. It is creamier than and maybe not as rich as cream cheese, but with a slightly sweet taste it is very pleasing.
I have used it as an appetizer and in several dishes that call for cream cheese to be melted in with great success. You can count on me to use it as a low sodium cream cheese alternative from now on. Its likely, if you didnt know it replaced cream cheese you would never know the difference. And the sodium savings are significant as cheeses are among the hardest ingredient to cut sodium from.
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How To Choose The Most Popular Best Provolone Cheese
There are three most important factors to keep in mind while deciding on a product: pricing, quality, and popularity.One obvious consideration is price. You must make sure that the price matches your budget.To get the greatest product, you need to pay attention to the quality of the things you are purchasing.When it comes to acquiring new clients, popularity is just as important as pricing or quality, if not more so.
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These 7 Cheeses All Have Less Than 10 Grams Of Fat Per Serving
- Swiss , 1.5-ounce serving: 90 calories, 2.5 g fat, 1.5 g saturated fat, 44 mg cholesterol, 18 g protein
- Cottage Cheese , 1/2-cup serving: 81 calories, 1.15 g fat, 0.729 g saturated fat, 4.52 mg cholesterol, 14 g protein
- Ricotta , 1/2-cup serving: 171 calories, 10 g fat, 6 g saturated fat, 38 mg cholesterol, 14 g protein
- Mozzarella , 1.5-ounce serving: 132 calories, 7.5 g fat, 5 g saturated fat, 32 mg cholesterol, 12 g protein
- Muenster , 1.5-ounce serving: 136 calories, 8.5 g fat, 5.5 g saturated fat, 32 mg cholesterol, 12 g protein
- Provolone , 1.5-ounce serving: 137 calories, 9 g fat, 5.5 g saturated fat, 27.5 mg cholesterol, 12.5 g protein
- Mexican Blend , 1.5-ounce serving: 141 calories, 9.5 g fat, 6 g saturated fat, 31 mg cholesterol, 12.5 g protein
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Individuals With Casein Intolerance
Casein is a milk protein that occurs naturally in all dairy products including provolone cheese.
Casein intolerance is a condition in which your body develops allergy against the milk protein.
People who are allergic to casein may develop serious symptoms upon consumption of food rich in casein , these include:
- Severe pain
Casein allergy affects about 3% of the population under 1 year of age.
In most cases,
the allergy subsides by the time child reaches 5 years of age, but it may return later in life.
The prevalence of casein allergy in adults is 2%.
Since this milk protein is found in almost all varieties of cheese so if you are sensitive to casein, you may develop reaction or adverse effects after consumption.
Alternatively, here this one is the dairy-free provolone I found on Amazon you can actually eat without worrying about the issue.
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What Types Of Cheese Are Harmful For Dogs
While Provolone cheese is safe for dogs, there are some types of cheese that you should never consider feeding to your dog. Some of these cheeses include:
- Herb cheeses
- Feta cheese
- Blue cheese
You should avoid giving your dog any type of cheese that has seasonings or herbs mixed in. The reason why is because there are several ingredients that may be toxic to your dog
For instance, garlic and onion are commonly mixed into these types of cheeses, and both foods can cause severe medical issues for your pup including anemia
So avoid these types of cheeses because you dont want to inadvertently give your dog a food that can be toxic to him
In addition to that, cheeses like feta and mozzarella are high in lactose, so theres a higher chance that theyll upset your dogs stomach
And sometimes these types of cheese can have a high sodium level as well, which is something dogs should always avoid due to the possibility of getting salt poisoning
Lastly, moldy cheeses like blue cheese should never be given to your dog
Blue cheese contains fungus, which produces roquefortine C. Dogs are highly sensitive to this substance, and it can be life-threatening if they ingest it.
So under no circumstances should you allow your dog to eat Blue cheese.
Aids Red Blood Cell Production
Provolone cheese is a source of Vitamin B12, which is necessary for the proper functioning of the central nervous system and healthy red blood cell formation, according to the NIH.
A lack of vitamin B12 can cause a low blood cell count, pale skin, dementia, unplanned weight loss, infertility, anemia, and numbness and tingling in the upper and lower extremities. Individuals at risk of a low vitamin B12 count include older adults, those with gastrointestinal disorders, and vegetarians.
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Individuals On Limited Sodium Diet
Sodium is a vital mineral that helps in the maintenance of normal blood pressure.
A healthy adult can consume up to 2300 mg of sodium, but some individuals are advised a low sodium diet because of a pre-existing health condition such as cardiac failure, high blood pressure, renal failure etc.
Depending upon the health status,
and amount of sodium allowed, you may or may not consume provolone cheese.
Provolone is classified under moderate to high sodium diet .
Some low sodium cheese varieties are Swiss cheese and mozzarella
The Healthiest Cheeses Ranked
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Lets address the absolutely critical question thats probably gone through your mind if youve decided to try to eat healthier: Can you still eat cheese?
Good news: you can. As long as you are making healthful choices overall, you can fit cheese into a healthy eating plan, says Andrea N. Giancoli, M.P.H., R.D.
To keep your cheese consumption as healthful as possible, you have to be careful with portion size, Giancoli says. Stick to a half-ounce up to one ounce at a time.
To help you choose which options to enjoy, heres our list of the healthiest cheeses, ranked from least healthy to healthiest keeping in mind qualifications like calories, protein, sodium, and fat.
For more health and nutrition information, sign up for Openfit for free today!
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Its All About Moderation
At the end of the day, a cheese lover is faced with something of a dilemma. There are a few potential health benefits of eating cheese, but as we have seen the high saturated fat and sodium content of cheeses such as provolone, not to mention their high-calorie count, mean that there are also potential negative effects of eating cheese. Theres a saying that goes you cant have too much of a good thing, although this would seem not to be true in the case of cheeses.
That being said, theres also another wise phrase which goes, all things in moderation. It would appear then that this is the best approach when it comes to enjoying provolone and indeed many other kinds of cheese. Enjoy them by all mean, but use them more as a flavoring or accompaniment to a meal rather than the main thing. Eat more of strong tasting varieties, such as provolone piccante, so that you can use less, but still sense the flavor. Finally, look for reduced fat versions of your favorite cheeses or eat lesser of them and complement them with other lower fat types of cheese.
Calcium In Provolone Cheese Supports Proper Bone Development In Dogs
In addition to protein, Provolone Cheese also provides your canine friends with calcium. All dogs need calcium in order to have proper bone and muscle growth.
If you have a lactating dog or a pregnant female dog, they require high amounts of calcium intake in order to support the growing fetuses inside her and to make enough milk to nurse her litter.
Here are other ways that calcium from Provolone Cheese can help your dogs overall health:
- Muscle contractions allow your dog to move, walk, run, and play.
- Supports internal organ muscles.
- Aid the cardiac muscle so it can pump blood throughout your canine friends body.
Dogs that do not have enough calcium intake daily may experience symptoms of calcium deficiency, also known as hypocalcemia.
Signs and symptoms of calcium deficiency include:
- Muscle weakness.
- Walking around like hes drunk or uncoordinated.
- Breathing difficulty.
- Rubbing face against furniture or other objects in the home.
- High fever.
- Seizures .
If you suspect your pooch has a calcium deficiency, speak with your vet and ask for recommended supplements. If you do give your pooch some Provolone Cheese to give him a bit of that calcium intake, make sure its a small amount.
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Top Results For Sodium In Provolone Cheese
Can Dogs Eat Provolone Cheese
Youre adding some melted Provolone Cheese to your baked pasta dishes when your canine friends come running over. As hes looking at the ooey-gooey Provolone Cheese melting over the pasta, he starts to drool. Your pup starts begging with his puppy dog eyes and this had you wondering, Can dogs eat Provolone? Before you share that Provolone Cheese with your dogs, heres what you want to know first.
Can dogs eat Provolone Cheese?No, dogs should not eat Provolone Cheese, especially if they are lactose intolerant or allergic to dairy products. Provolone Cheese is also calorie-dense and high in both sodium and fat. If your dog isnt lactose intolerant, then you can offer a tiny piece of Provolone Cheese as an occasional treat every now and then. Avoid giving your canine companion Provolone Cheese regularly or daily.
In this guide, we will discuss why you shouldnt share Provolone Cheese with your dogs and if you do, how much of it is safe for doggy consumption. Since most adult dogs are lactose intolerant, well also go over signs of lactose intolerance in dogs and what to do if your dog accidentally ate a lot of Provolone Cheese.
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High Salt Content In Provolone Cheese Can Lead To Sodium Poisoning In Dogs
If we take a look at the nutritional profile of Provolone Cheese, we see that 1 ounce or 28 grams of Provolone Cheese contains 210mg of sodium. While it isnt a lot to us, this is considered a lot of sodium intake for our precious pups.
Nutritional Profile of Provolone Cheese
All dogs need some amount of salt intake from their daily main meal. Salt is essential because it is an electrolyte and gets turned into ions when it enters your dogs bloodstream. The ions help maintain proper cellular functions in dogs which include the following:
- Nerve signal transmission.
- Regulate blood volume and blood pressure.
- Control digestive impulses.
- Maintain a balance of fluid levels in the body.
Our canine friends need 0.06% sodium and 0.09% chloride from each meal on average. According to the National Research Council , our canine friends need 13.3 mg of sodium per kg of body weight. This means a 10-pound Chihuahua should only have 60.33mg of sodium.
And that 60.33mg of sodium should come from his actual main meal. If you give your small Chihuahua even 1 ounce of Provolone Cheese, then thats an excess of 210mg of sodium.
Too much sodium consumption can lead to sodium poisoning in dogs. Signs and symptoms of salt poisoning in dogs include:
- Swollen tongue.
- CT scan.
These tests will help the vet determine whether salt poisoning has affected your dogs heart, brain, and lungs.
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Overeating Cheese Can Lead To Heartburn
According to the American College of Gastroenterology, more than 60 million Americans get heartburn at least once per month. Frequent heartburn may be a sign of gastroesophageal reflux disease , which can have serious consequences like esophageal cancer if left untreated.
Johns Hopkins Medicine noted that cheese is a food that can often cause heartburn. This may be because eating cheese triggers the release of a hormone called cholecystokinin. When we eat foods containing fat and protein , cells in the small intestine secrete cholecystokinin. This messenger signals the pancreas to release digestive enzymes and the liver to release bile, both of which help break down the fat and protein.
Research published in the journal Gut found that high levels of cholecystokinin caused the lower esophageal sphincter to relax, making it easier for stomach acid to flow back up into the esophagus, causing heartburn.
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