There Is Mg Amount Of Potassium K In Amount Of Kraft Velveeta Pasteurized Process Cheese Spread
POTASSIUM – KPotassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. It is among the main electrolytes and plays an important role in maintaining fluid balance.
Potassium mineral is crucial for muscle contraction, nerve conduction as well as providing acidalkaline balance in the body. Potassium is involved in a health blood pressure and heart beat as it has been shown that low intake of potassium via diet plays role in developing high blood pressure and sufficient intake of dietary potassium seems to prevent and reverse high blood pressure, providing there is no other underlying medical issue.
Deficiency in potassium can present in many different ways, including weak muscles, increased blood pressure, irregular heart beat. Prolonged potassium deficiency can lead to glucose intolerance . The best sources of potassium are fresh foods vegetables and fruits, including bananas, dates, apricots, almonds, pecans, potatoes, avocados, legumes, meats and milk. It is important to remember that each time we get dehydrated potassium is lost from our body and it is crucial to replenish it. Dehydration is caused by diarrhoea, vomiting and excessive sweating.
Determine, under different quantities, how much of Potassium, K nutrient can be found in KRAFT VELVEETA Pasteurized Process Cheese Spread. Calculate and convert the amounts.
Cheese Is A Good Choice For Pregnant Women
Preeclampsia affects 5 to 8% of pregnant women in America. It is a condition in which a woman develops hypertension in pregnancy, and can have a serious impact on her unborn child, including death. Through various studies and research, it has been shown, however, that calcium supplementation, receiving between 1,500 and 2,000 mg per day, during pregnancy can greatly reduce a womans risk of developing preeclampsia .
With its calcium content, cheese is a good choice for the pregnant womans diet. Not only is it rich in calcium, but it can offer many other essential nutrients for pregnancy, including protein and B vitamins. However, there are many conflicting opinions on the consumption of cheese during pregnancy, and these need to be taken into consideration.
Some soft cheeses, due to their moisture content, can be the perfect environment for bacteria to grow. One of these bacteria, listeria, is especially dangerous for pregnant women and their fetuses. Listeriosis can produce symptoms similar to that of food poisoning, and the bacterial infection can even result in fetal death .
Bottom Line: With proper choices and preparation, cheese can be a good choice for pregnant women to receive vitamins and minerals necessary for healthy fetal development.
Foods Permitted On A Low Potassium Diet
Most people dont need to worry about following a low potassium diet. In fact, low levels of potassium are potentially life threatening since its essential for nerves and muscles to function, including those in your heart. Some medical conditions such as kidney disease may require a low potassium diet, but always consult your physician to be sure its the best choice for you.
Recommended Reading: How Long Does Babybel Cheese Last Unrefrigerated
How Much Potassium Do Protein Foods Contain
- High-potassium foods :
- ½ cup of cooked pinto beans or lentils
- 1 cup of soy milk
- 3 ounces of baked or broiled salmon
- 3 ounces of roasted turkey, dark meat
- ¼ cup of sunflower seeds
- 3 ounces of cooked lean beef
- 2 tablespoons of smooth peanut butter
Top Five Cheddar Cheese Products High In Potassium
Below is a summary list for the top five cheddar cheese items ranked by the amount or level of potassium in 100g.
1. Cheese, pasteurized process, cheddar or American, fat-free : 288mg 2. Cheese, american cheddar, imitation : 242mg 3. Cheese, pasteurized process, cheddar or American, low sodium : 162mg 4. Cheese, low-sodium, cheddar or colby : 112mg 5. Cheese, cheddar : 98mg
Following on from the five top cheddar cheese items or products containing potassium we have a more comprehensive break down of Cheese, cheddar, and the highest item containing potassium which is Cheese, pasteurized process, cheddar or American, fat-free. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of cheddar cheese.
At the bottom of the page is the full list for the 6 different types of cheddar cheese based on the content in different servings in grams and oz , providing a comprehensive analysis of the potassium content in cheddar cheese.
Recommended Reading: Philly Cheesesteak Pizza Ingredients
Content Per Typical Serving Size 1 Cup Diced
To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup, diced give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 531.96 kcal, the Sodium content is 819.72 mg, the Protein content is 32.87 g, the Fat content is 43.74 g and the Carbohydrate content is 1.69 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Food Sources Of Potassium
Many of the foods that you already eat contain potassium. The foods listed below are high in potassium. If you need to boost the amount of potassium in your diet, make healthy food choices by picking items below to add to your menu.
Many fresh fruits and vegetables are rich in potassium:
- Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit
- Cooked spinach
Juice from potassium-rich fruit is also a good choice:
- Orange juice
- Grapefruit juice
Certain dairy products, such as milk and yogurt, are high in potassium .
Some fish contain potassium:
Beans or legumes that are high in potassium include:
- Lima beans
Other foods that are rich in potassium include:
- Salt substitutes
- Whole-wheat bread and pasta
Don’t Miss: What Sauce Is On Dominos Philly Pizza
Eating For High Potassium
If you learn that you have high potassium, your doctor might suggest that you change your diet to take in less potassium.
Talk to your doctor or dietitian about how much potassium you should have and how you can control how much potassium you eat. Your dietitian can recommend foods that are low in potassium that you can eat instead of foods that are high in potassium.
Follow these tips to keep your potassium at the right level:
- Avoid salt substitutes because they are usually high in potassium.
- Do not forget about drinks. Many fruit juices, like orange and tomato, have high potassium. Potassium can also be found in other drinks including coconut water.
- Pay attention to serving sizes. Use measuring cups and measuring spoons to make sure you know how many servings you are eating or drinking. Remember that if you eat two servings of a food with potassium, you are eating twice as much potassium!
To manage your potassium intake, you need to know how much potassium is in your food and drinks.
Plan ahead if you know you will be eating a meal that is high in potassium. For example, if you are going out for dinner and you know your meal will be higher in potassium, or you know that it will be hard to measure how much potassium is in your meal, plan to eat meals that are low in potassium for breakfast and lunch.
Milligrams Of Potassium In Cheese
This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, gjetost through to Cheese, goat, soft type where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in cheese.
The list below gives the total potassium content in the 92 items from the general description ‘cheese’ each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for cheese based on our density score out of 100 is shown in the below nutritional density chart.
The corresponding Calories for cheese ranked by the amount of potassium per 100g is shown below in the cheese calories chart.
Also Check: What Sauce Is On Philly Cheese Steak Pizza
Cheese Benefits The Immune System
Immunoesenescene is a disease that plagues the elderly, attacking their immune system, leading to its deterioration. It makes it harder for their bodies to fight cancerous cells and respond to immunizations and vaccines, leaving them more susceptible to cancer and infectious diseases.
Recent research, however, has shown that cheese, fortified with probiotic bacteria, can help boost the immune system and prevent immunosenescene. Probiotics are similar to the bacteria found in the human gut, where the majority of the immune system is located. Scientists, therefore, decided to target this area for their research.
A group of volunteers in a nursing home, between the ages of 72 and 103, were observed over a period of four weeks. One group was given a placebo cheese, and the other was given probiotic-rich gouda. At the end of the period, it was clear that natural and acquired immunity was improved in the group who ate the probiotic-fortified gouda .
Bottom Line: Cheese, especially gouda, can improve the immune system by introducing gut-healthy probiotics to your body.
Are You Interested In More Fact Sheets On Agriculture Consumer Food Gardening Insects Or Natural Resources
Shop The University Resource Center because our bookstore provides information you wont find anywhere else in the state.
Our publications deal with questions that are too local or specific to show up in a traditional bookstore. Like plants for mountain communities. High altitude baking. Fertilizing Colorado crops. Honeylocust diseases. Coping with skunks. Livestock guard dogs.
With a collection of user-friendly books, booklets, fact sheets, and videotapes, we take on the problems you face and we do it in a quick and convenient form.
Whether your interest is food or finance, gardening or grandparenting, weeds or wildlife, chances are we have something for you.
Contact us for a free catalog:
Address: 115 General Services Bldg.Colorado State University
Were the university bookstore that serves Colorado!
Read Also: Philly Cheesesteak Pizza Recipe
Cheese Is Plentiful In Healthy Fats
Once upon a time, we were told that fat was evil, causing us to be obese and clogging up our precious arteries. Thus, the low-fat, no-fat diets began to roll out, resulting in a population that was overweight and very sick.
Now we know that fats are essential to a healthy diet. They help to keep you full, so you eat less, and are necessary to help your body absorb certain vitamins. It is still only recommended that 10% or less of your daily calories should come from fat, and you should be selective with where your fats come from and what type of fats you choose.
Unsaturated fats are the best for you. These are typically found in nuts and fish. Saturated fats can also be good, but in moderation. These are often solid at room temperature, and are found in animal products, like meat, butter, and cheese, and certain oils, like coconut and palm. Trans fats should be avoided altogether, being undeniably the worst fat for your heart and found in fried foods and packaged snacks.
Cheese, in moderation, can help you get these necessary fats into your diet. Try choosing aged cheeses, like parmesan, and using it as a garnish to salads. The fats in the cheese will help keep you full and help your body absorb the vitamins in your vegetables .
Bottom Line: We now know that fats are essential in our diets, and cheese is a good source of healthy dietary fats.
Spinach And Goat Cheese Frittata
Add a little bit of cheesy goodness to your brunch with this recipe.
Preheat your oven to 400°F. In an oven-proof skillet, heat olive oil and add 6 slices of pancetta. Cook over medium-high heat until crispy. Allow to cool on a separate plate before crumbling into small pieces.
Slice up a small leek and add it to your pan. Cook over low heat until soft and slightly browned. Add a cup of fresh spinach and cook until wilted. Remove the leek and spinach mixture from the pan and allow to sit with the pancetta.
Beat 8 large eggs and add them to the pan, seasoning with salt and pepper, and cooking for about a minute. Spread the pancetta, leek, and spinach mixture over the eggs and top with about a ½ cup of goat cheese crumbles.
Bake for a few minutes until the frittata is set. Cut into wedges and serve immediately.
Also Check: Melted Babybel Cheese
Different Phosphorus Needs For Different People
The most important thing to remember about a kidney friendly diet, is that it must be individualized. What is healthy for one person with kidney disease, might not be for someone else. How much phosphorus you should eat is based on your lab values.
For people with kidney disease, eating too much phosphorus can increase the risk of heart disease and weak bones. High phosphorus levels are even associated with faster progression of kidney disease and death.
Always as you doctor or dietitian what is best for you based on your lab results and medical history.
Cheese Helps You Build Muscle
We all know how difficult it can be to lose weight, but for some people, it can be just as hard to put on muscle. Adding certain foods to your diet, however, can help you gain weight and bulk up. Cheese can effectively help you build muscle, due to its fat and protein content ” rel=”nofollow”> 27).
Cottage cheese is easily the cheapest addition to your diet that can help you build muscle. Per serving , you get 13 grams of protein, 5 grams of fat , and 4 grams of carbs. It is a popular choice amongst many athletes and body builders, as the whey and casein protein keeps their muscles lean and aids in post-workout recovery ” rel=”nofollow”> 28).
Bottom Line: With the protein, fat, and carbs in cheese, you can gain weight and build muscle with ease.
Comparison To Other Foods
Swiss cheese contains about as much sodium in every 1-ounce serving as one whole egg, 3 ounces of cooked beef such as beef chuck roast, 3 ounces of turkey, one sweet potato or a 1-cup serving of cooked lima beans. Foods like cabbage, cantaloupe, corn, raisins, lettuce, grains like couscous or barley, kale and legumes such as white or pinto beans have a lower per-serving concentration of sodium compared to Swiss cheese. The highest sodium foods — ones that contain 400 milligrams or more of sodium in every serving — include processed foods like canned soup, most fast-food sandwiches, frozen meals and prepackaged seasoning mixes.
Portion Size Of Cheese
To help control how much phosphorus you eat, portion size is key! Even a low phosphorus cheese can become a high phosphorus cheese if you eat a lot of it. Most of the phosphorus amounts in the table below are for a 3/4 ounce serving size. This is about 1 slice of cheese, or a chunk the size of 3 dice.
Read Also: Philly Cheesesteak Sandwich Domino’s
Comparing Potassium In Cheddar Cheese Vs A Banana
The highest content of potassium in the food items under the general description or type of cheddar cheese, is Cheese, pasteurized process, cheddar or American, fat-free with 288 mg of potassium per 100g. Comparing a banana with Cheese, pasteurized process, cheddar or American, fat-free a banana has 70 mg more potassium than Cheese, pasteurized process, cheddar or American, fat-free. In terms of potassium percentage this is 24 % more potassium.
Milligrams Of Potassium In Cheddar Cheese
This list of 6 types of cheddar cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, pasteurized process, cheddar or American, fat-free through to Cheese, low fat, cheddar or colby where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in cheddar cheese.
The list below gives the total potassium content in the 6 items from the general description ‘cheddar cheese’ each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for cheddar cheese based on our density score out of 100 is shown in the below nutritional density chart.
The corresponding Calories for cheddar cheese ranked by the amount of potassium per 100g is shown below in the cheddar cheese calories chart.
Also Check: Does Babybel Cheese Need To Be Refrigerated
What Is High Potassium Or Hyperkalemia
Everyone needs potassium to survive. Potassium is a mineral and an electrolyte. It helps your muscles work, including the muscles that control your heartbeat and breathing. Potassium comes from the food you eat.
Your body uses the potassium it needs. The extra potassium that your body does not need is removed from your blood by your kidneys. When you have kidney disease, your kidneys cannot remove extra potassium in the right way, and too much potassium can stay in your blood.
When you have too much potassium in your blood, it is called high potassium, or hyperkalemia. Having too much potassium in your blood can be dangerous. High potassium can even cause a heart attack or death! Unfortunately, many people do not feel symptoms of high potassium until its too late and their heart health worsens.
- Breaking into a cold sweat
- Sudden feelings of dizziness