How Many Calories In A Slice Of Cheddar Cheese

Highest Amount Of Calories Per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Cheese, cheddar contains 403 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Cheese, american cheddar, imitation which contains 535.36 kcal in 1 cup . The percentage of the recommended daily value for this serving is 27 %. For this serving the Protein content is 37.41 g, the Fat content is 31.36 g and the Carbohydrate content is 25.98 g.

What Type Of Cheese Has Lowest Calories

The 4 Lowest-Calorie Cheeses Swiss. If you are watching your salt intake, Swiss cheese is a good option. Feta . Often associated with Greek food, traditional Greek feta is made from sheep or goats milk. Mozzarella . Mozzarella cheese can be made from either cows milk or from water buffalo milk . Parmesan .

Potential Risks Of Cheddar Cheese

Some people are allergic to a protein in cheese called casein. An allergic reaction to this substance can cause inflammation throughout the body, rashes, acne, headaches, and sinus congestion.

If youre intolerant to lactose, the sugar that naturally occurs in cheese, this can also trigger a reaction. Symptoms of lactose intolerance can include bloating, flatulence, and diarrhea.

If youve never been tested for these sensitivities, talk with your doctor or a dietician about them.

Cheddar cheese has fairly high levels of saturated fat compared to other dairy products. Eating foods high in saturated fats can raise your cholesterol levels and put you at risk of cardiovascular disease.

However, research indicates that people over age 65 may be able to eat full-fat dairy products, such as cheddar cheese, without increasing their chance of death from heart attacks.

Like all high-fat foods, cheddar cheese should be enjoyed in moderation.

Read Also: How Long Does Babybel Cheese Last Refrigerated

More About Tillamook Cheddar Cheese Slice Nutrition Recipes

CLASSIC TILLAMOOK CHEESEBURGER â TILLAMOOK

280 CHEESE RECIPES IDEAS | RECIPES, CHEESE RECIPES, FOOD

From

CALORIES IN TILLAMOOK CHEDDAR CHEESE â CALORIE, FAT, CARB â¦

FromCaloriesSaturated FatCholesterolTotal Fat

TOTAL NUTRIENTS IN TILLAMOOK COUNTY â¦â NUTRITION DATA TOOLS

FromCaloriesSaturated Fat 4.5gCholesterol 20mg

CALORIES IN TILLAMOOK SLICED SWISS CHEESE â CALORIE, FAT â¦

FromCaloriesSaturated FatCholesterolTotal Fat

TILLAMOOK CHEDDAR CHEESE NUTRITION FACTS â EAT â¦

From

TILLAMOOK CHEDDAR NUTRITION FACTS â EAT THIS MUCH

From

TILLAMOOK CHEESE CHEDDAR NUTRITION FACTS MYFOODDIARY®

From

TILLAMOOK CHEDDAR CHEESE SLICE â CHEESE CALORIES, CARBS â¦

From

TILLAMOOK CHEESE CALORIES AND NUTRITIONAL INFORMATION

From

CALORIES IN TILLAMOOK SWISS CHEESE SLICES AND NUTRITION FACTS

From

CALORIES IN TILLAMOOK MEDIUM CHEDDAR CHEESE SLICED AND â¦

From

TILLAMOOK SHARP CHEDDAR CHEESE SLICE: CALORIES & AMP NUTRITION â¦

From

SHARP CHEDDAR CHEESE SLICES â TILLAMOOK

From

SHARP CHEDDAR CHEESE DELI SLICES â TILLAMOOK

From

TILLAMOOK MEDIUM CHEDDAR CHEESE CALORIES AND NUTRITIONAL â¦

From

TILLAMOOK MEDIUM CHEDDAR CHEESE SLICE: CALORIES â¦

From

TILLAMOOK MED. CHEDDAR CHEESE â 1 OZ NUTRITION â¦

FromFrom

How Many Calories In Cheese Pita

Pide, which is one of the most famous foods of Turkish cuisine, offers a feast to many people with its cheddar cheese. Although its taste is top-notch, its frequent consumption is not recommended by experts in terms of health. Due to the intense fat and carbohydrate combination it contains, pita with cheese, which is one of the foods that is difficult to digest, requires small-scale sports such as walking after consumption. Although it has an average of 10% fat and 25% carbohydrates, it becomes the reason for preference in the tables due to its rich fiber and high protein content compared to other types of food. The type of food in which an average of 100 grams of cheddar cheese is used in a single portion brings to mind the question of how many calories are 100 gr cheddar cheese. The average single serving pita with cheddar cheese calorie table is as follows:

• 1 portion of pita with cheddar cheese : 516 kcal
• 1 slice of pita with cheddar cheese : 72 kcal

Also Check: How Long Does Babybel Last In The Fridge Unopened

Which Cheese Is Good For Weight Loss

These THREE cheese types are best for weight loss Parmesan Cheese . The great taste of parmesan cheese makes it a popular choice for dieters. Feta Cheese . Traditional Greek feta cheese is made from sheep or goat milk. The worst cheese choice. Blue cheese : Blue cheese contains 8 grams of fat and 100 calories, per 28 grams of serving.

Recommended Reading: What You Need To Make Mac And Cheese

Is Cheddar Cheese Food For You

So is cheddar cheese good for you, and if so why? Here we are going to decipher all of the facts and figures that have already been displayed on this page relating to cheddar cheese calories, and its nutritional values.

There are various nutritional benefits when it comes to eating cheddar cheese, the obvious ones being the high content of protein and the mineral calcium. Like other cheeses cheddar is also a great source of zinc, selenium, phosphorus and vitamins B2 and B12.

Unfortunately though, cheddar has a high volume of both fat and cholesterol, and the fat is made up largely of saturated fat, the type you want to be avoiding. Cheddar is also quite rich in sodium which is something you should be keeping to a minimum in your diet.

All of this means that although cheddar is something that is nutritionally beneficial to your health, it is important to be careful not to eat too much of it, as this will involve building up harmful fat, sodium and cholesterol levels, as well as boosting your calorific intake due to the high number of cheddar cheese calories.

You can eat it regularly, it is just wise to do so in moderate quantities.

Recommended Reading: Where Can I Buy Brick Cheese

How Many Calories In Cheese Pastry

Cheese pastry, which is the number one product preferred by those who eat fast breakfast, contains a high amount of dough due to its structure. Therefore, it is not recommended for people who want to lose weight. Variety and minimum consumption of dough at breakfast have great health benefits. However, for those who prefer to consume cheddar pastry due to its tendency to taste, it is stated that it should not exceed 2 times a week. This calorie calculation, which may vary according to the amount of cheddar, is known on average as:

• 1 cheddar cheese pastry : 264 kcal

How Many Calories In An Egg With Cheddar

This type of cheese, which creates a different harmony when consumed with eggs, which is indispensable for breakfast, attracts attention with its high nutritive content, especially in this type of food. Cheddar cheese, which provides a delicious experience when served with eggs, which is currently shown as one of the most nutritious products of breakfasts, also contains high levels of protein, calcium and vitamin A. This food, in which an average of 50 grams of cheddar cheese is used in one serving, makes people on a diet ask the question of how many calories are 50 gr cheddar cheese. Based on a single serving, the average calorie value is as follows:

• 1 portion of eggs with cheddar cheese : 238 kcal

Recommended Reading: How To Make Goat Cheese

Also Check: How Long Will String Cheese Last Unrefrigerated

Who Makes The Best Cheddar Cheese

The best cheddar cheeses to buy Kerrygold Aged Cheddar . Cabot Vermont Sharp Cheddar . Cabot Sharp Light Natural Vermont Cheddar , 50% Reduced Fat. 365 Everyday Value Organic Sharp Cheddar . Tillamook Medium Cheddar . Organic Valley Raw Sharp Cheddar . Sargento Medium Cheddar Slices. Great Value Medium Cheddar .

Read Also: Is Kraft Mozzarella Cheese Vegetarian

Top Five Cheddar Cheese Products High In Calories

Below is a summary list for the top five cheddar cheese items ranked by the amount or level of calories in 100g.

1. Cheese, cheddar : 403kcal 2. Cheese, low-sodium, cheddar or colby : 398kcal 3. Cheese, pasteurized process, cheddar or American, low sodium : 376kcal 4. Cheese, american cheddar, imitation : 239kcal 5. Cheese, low fat, cheddar or colby : 173kcal

Following on from the five top cheddar cheese items or products containing calories we have a more comprehensive break down of Cheese, cheddar, and the highest item containing calories which is Cheese, cheddar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of cheddar cheese.

At the bottom of the page is the full list for the 6 different types of cheddar cheese based on the content in different servings in grams and oz , providing a comprehensive analysis of the calories content in cheddar cheese.

Don’t Miss: Baked Mac And Cheese With Eggs And Sour Cream

How Many Ounces Are In A Slice Of Turkey

The number of ounces in a slice of turkey varies based on how thick or thin the turkey is cut at the deli. If youre purchasing prepackaged turkey slices, the weight of the slice will vary depending on the brand. Most slices of turkey are around 1 or 2 ounces in weight. Likewise, how many slices is 2 oz lunch meat? 3 slices

What Happens If Tillamook Farmstyle Thick Cut Medium Cheddar Cheese Slices Is Out Of Stock And I Need To Give Specific Instructions

• Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
• Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
• Donât Replace: For items youâd rather not replace, choose âDonât replaceâ to get a refund if the item is out of stock.

Also Check: Can You Have Cheese On The Keto Diet

Don’t Miss: Babybel Cheese Refrigeration

Is It Ok To Eat Cheese Everyday

Is It Healthy to Eat Cheese Every Day? As long as you dont have a sensitivity to lactose or dairy, eating cheese every day can be part of your healthy eating plan. In addition to the protein and calcium benefits, cheese is a fermented food and can supply a good source of probiotics for a healthy gut.

Tillamook Medium Cheddar Cheese Snack Portions 75oz 10ct

• Medium cheddar snack portions offer a full, smooth cheddar flavor
• 10 individually-wrapped cheese sticks in a bag
• 5g of protein per piece for a fulfilling snack on the go
• Award-winning cheese naturally aged over 60 days
• Made from high quality milk, from cows not treated with artificial growth hormone rBST

Also Check: What Kind Of Sauce Is On Philly Cheese Steak Pizza

Amount Of Calories In Cheddar Cheese

Welcome to the nutritional calories content in 6 different types of cheddar cheese, ranging from 403 kcal to 148 kcal per 100g. The basic type of cheddar cheese is Cheese, cheddar, where the amount of calories in 100g is 403 kcal.

The percentage of the recommended daily allowance for calories is based on a 2000 kcal RDA level for a mature adult.

Kcal Of Calories In Cheddar Cheese

This list of 6 types of cheddar cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, cheddar through to Cheese, pasteurized process, cheddar or American, fat-free where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in cheddar cheese.

The list below gives the total calories content in the 6 items from the general description cheddar cheese each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheddar cheese based on our density score out of 100 is shown in the below nutritional density chart.

Don’t Miss: Lemon Tree Dwelling

How Many Calories In Cheese Pancakes

Pancakes, another traditional product of Turkish cuisine, offer different tastes with cheddar cheese. Cheddar pancakes, which are loved by many people, are definitely not recommended for people who are on a diet. In addition to containing a high amount of dough due to its structure, it is considered correct to consume cheddar pancakes, which is a fatty and difficult to digest food, rarely by people who have weight problems. This type of food, which should definitely be exercised after consumption, contains 31% carbohydrates and 18% fat. Cheesecake, which is seen as a heavy food, does not neglect to be nutritious because it contains around 12% protein on average.

• 1 portion of cheddar pancake : 882 kcal

Is Mature Cheddar Cheese Fattening

One ounce of cheddar cheese contains around 120 calories and 6 g of saturated fat. A high intake of saturated fat can increase the risk of diabetes, obesity, and cardiovascular problems. Some studies suggest, however, that saturated fat from dairy foods may be less harmful than saturated fat from other sources.

Dont Miss: How To Make Stretchy Cheese

You May Like: Babybel Refrigeration

Allergies Intolerances Sensitivity And Interactions

Lactose intolerance: A person with a lactose intolerance lacks the enzyme needed to break down and digest the sugar found in milk. Consuming milk and dairy products may result in bloating, flatulence, or diarrhea.

Tolerance levels depend on the individual. One person may be able to tolerate aged dairy with low levels of lactose, such as yogurt and hard cheeses, while others experience a reaction to even a small amount of dairy produce.

Soft, fresh cheeses, such as mozzarella, may trigger a reaction in a person with a lactose intolerance. However, harder cheeses, such as cheddar and parmesan, have lower levels of lactose. People with a lactose intolerance may find that a small amount of these cheeses can be safely consumed.

An allergy occurs because of an abnormal immunologic reaction to certain triggers, such as milk protein, whether casein or whey. The bodys immune system produces an allergic antibody, immunoglobulin E antibody, when exposed to the trigger.

Allergy symptoms include post-nasal drip, wheezing, diarrhea, and vomiting. In more severe cases, a person may develop asthma, eczema, bleeding, pneumonia, and anaphylaxis, or shock. This can be serious, and even life-threatening.

Anyone with a milk allergy must avoid all dairy products, including cheese.

A sensitivity to casein, a protein found in milk, can trigger inflammation throughout the body, producing symptoms such as sinus congestion, acne flares, skin rash, and migraines.

How Many Ounces Is A Slice Of Deli Meat

How many slices of deli meat is a serving? Cold cuts: generally 2 to 3 ounces of deli meat per serving . This is based on what is called a sandwich slice rather than shaved.

If 20 slices equals 1 pound equals 16 ounces, then 1 slice is equal to 16 oz / 20 =. Click to see full answer Regarding this, how much cheese is an ounce? One ounce of cheese as about the size of a pair of dice, so one serving is about three to four dice.

Don’t Miss: Baked Macaroni And Cheese With Sour Cream Recipe

Content Per Typical Serving Size 1 Cup Diced

To give 100% of the RDA, 3.7 servings of the typical serving size 1 cup, diced give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 32.87 g, the Fat content is 43.74 g and the Carbohydrate content is 1.69 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Cheddar Cheese Nutrition Facts

Just like other dairy products, cheddar cheese, which has a high calcium and protein ratio, is frequently preferred in diets for this reason. In addition, this type of cheese, which is frequently visited by people who prefer healthy and nutritious consumption, contains more protein than fat in its structure. This cheese variety, which contains calcium, which contributes greatly to bone development and durability, offers different substances that nourish the body, such as sodium and potassium. The nutritional value list according to full-fat cheddar cheese is as follows:

1 Thin Slice Cheddar Cheese

• Carbs : 0.51
• Iron: 0.03

Recommended Reading: How Long Will Babybel Cheese Last Unrefrigerated

How Many Calories In Cheddar Cheese

The calorie and fat figures of Kashar cheese are higher than other types of cheese. However, due to the high calcium and vitamin A it contains, it is said by experts that it is beneficial to consume a certain amount. This type of cheese, which can be consumed both with snack food products such as toast and for breakfast, is seen as an indispensable part of most cuisines due to its taste. The question of how many calories in 1 slice of cheddar cheese, which is of great importance for conscious consumers who calculate calories, is known as follows, based on full-fat cheddar cheese:

• 1 matchbox of cheddar cheese : 106 kcal
• 1 thin slice of cheddar cheese : 71 kcal
• 1 cube slice of cheddar cheese : 35 kcal
• 1 tablespoon of grated cheddar cheese : 71 kcal
• 1 teaspoon of grated cheddar cheese : 35 kcal

High Quality Protein Source

Along with carbohydrates and fats, protein is one of the three macronutrients.

Its nutritional value changes according to its amino acid composition. Protein sources may be categorized as high or low quality depending on whether they provide all essential amino acids, which are the building blocks of protein.

Since dairy products like milk, cheese, and yogurt provide all essential amino acids, they are considered high quality protein sources .

Thus, enjoying an occasional slice of American cheese may help you boost your intake of high quality protein.

Recommended Reading: Philly Cheese Steak Pizza Dominos Sauce