Other Ways To Enjoy Keto Pimento Cheese
Pimento cheese can also be a wonderful topping for pork chops or chicken breast because when baked the pimento cheese becomes melty and delicious.
You can also make one of my favorite quick appetizers, ham and keto pimento cheese pinwheels.
Simply layout 6-8 slices of thinly sliced deli ham making sure the slices are overlapping.
Then spread a thin layer of pimento cheese over the ham and roll it up into a log.
Next wrap the ham and pimento tightly and refrigerate for 15-20 minutes to firm up.
Finally unwrap and place toothpicks ½ inch apart across the top and slice in between the the toothpick. Its an easy Keto appetizer that everyone will love.
Keto Pimento Cheese Recipe
This Keto Pimento Cheese is absolutely irresistible! You are going to fall in love with its smoky, cheesy goodness! This recipe isn’t finicky, so feel free to play around with it if you like. But whatever you do, don’t skip the Smoked Gouda – it really is the star of the show.Just 1 net carb per serving!
- ¼teaspooncayenne pepper
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How To Make Keto Ham And Pimento Cheese Wraps
First, watch our quick video demo to see how we made these keto ham wraps, then keep reading more prep tips and a free printable copy of the recipe.
Now lets talk about the ingredients! In a simple recipe with only a few ingredients, you can taste every single one, so the quality really does matter.
What Is A Keto Diet
The keto diet is short for the ketogenic diet. The ketogenic diet is a low carbohydrate and high-fat diet. In this diet, the intake of carbohydrates is reduced to a very low amount while it is replaced by fat. When this is done the body would not have enough carbohydrates to burn into energy. Because of this Ketosis is initiated.
Ketosis is the process where the body burns fat and produces ketones which can be used as an energy source. Different ketogenic diets provide different percentages of fat, protein, and carbohydrate to the body according to the specific requirement.
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Not All Cheeses Are Equal
As you see, the benefit of cheese is backed up by science. However, you still need to watch your portion sizes and energy intake.
Some cheese varieties are high in calories and may contribute to obesity, a major risk factor for diabetes and insulin resistance. Ideally, choose low-calorie varieties like cheddar cheese, Camembert, feta, Emmentaler, fresh mozzarella and low-fat cottage cheese.
Read more:Is Feta Cheese Healthy?
Consume cheese in moderation. Despite its potential health benefits, this dairy product is calorie-dense and may lead to weight gain. Additionally, some cheese varieties are high in sodium and can increase your blood pressure.
Beware that many types of cheese are loaded with sodium, which may increase blood pressure and affect cardiovascular health. According to Hopkins Medicine, the risk of developing heart disease is four times higher in people with diabetes with elevated blood pressure. Therefore, itâs important to limit your sodium intake, especially if you have diabetes.
Smoked cheddar cheese, for instance, contains 320 milligrams of sodium per serving . The same amount of regular cheddar cheese has only 185 milligrams of sodium. When consumed in excess, this mineral not only raises blood pressure but also causes fluid retention.
Beware, though, that vegan cheese has a completely different nutritional value than real cheese.
How Cheese Affects Glucose In A Diabetes Diet
The higher the glycemic index of the food, the higher you can expect your blood sugar to rise after eating it. Cheese has a very low glycemic index and has minimal impact on blood sugar values in a person with diabetes. It is a great option for a snack and pairs well with carbohydrate-containing foods to blunt their ability to raise blood sugar. Choose low-fat varieties for a healthy option in your diet.
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Can You Eat Pimento Cheese On A Keto Diet
Fat bombs refer to small bites that are high in fat. They can be sweet or savory, and theyre popular snacks for those on a keto diet. If you arent keto, you can still enjoy fat bombs in moderation! Just be sure to factor them into your macros for the day. These pimento cheese fat bombs are a great snack to have on hand throughout the week.
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I Watched As The Fat Melted Away & I Got My Life Back My Husband Noticed And Even My Son Told Me I Look Good Haha
- Without doing any exercise at all! Exercise is completely optional and NOT recommended when you are getting started!
- I ate all my favorite foods there wasnt one thing I was forced to eat or had to choke down!
- Within about 48 hours I got rid of all my cravings! For the first time in forever I felt like a normal person!
- I didnt ever once feel like I was starving myself or doing without
- I still went out to eat with the family knowing that I could order a regular meal that tasted good!
- The weight came off faster and easier than I ever imagined it could!
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The Protein: Smithfield Prime Fresh Delicatessen Honey Ham
Im really picky about the type of lunch meat I use if youve ever tasted bad lunch meat then you understand why!
I love Smithfield Prime Fresh Lunch Meat because their clear packaging allows you to see the freshness. Plus, the re-sealable ziplock keeps it fresher longer.
Im also picky about the cut of my lunch meat. Sliced too thin and it falls apart, too thick and its tough to bite. Prime Fresh lunch meats are just the right thickness. This matters, trust me!!
Did I mention that Prime Fresh lunch meat is always gluten free, contains no MSG, and packs 10 grams of protein per serving?
All reasons that we choose Prime Fresh lunch meats again and again for easy keto recipes!
There are six varieties of Prime Fresh lunch meat, all available in your grocers refrigerated packaged lunch meat section. We chose the honey ham for our wraps because it pairs perfectly with pimento cheese.
Pimento cheese is a traditional southern spread made of three primary ingredients:
- Sharp cheddar cheese or smooth processed cheese
I dont have a specific brand to recommend here, as your selection might vary depending on where you live and where you shop.
If eating keto or low carb is important to you, I recommend checking the ingredients list on the back of the packaging to make sure that there are not a lot of added sugars or starches.
Id also stick with pimento cheese made from cheddar, versus the processed cheeses. Again, there will be fewer additives.
Keto Pimento Cheese With Green Chiles
I was in Alabama when I tried a good pimento cheese for the first time. The experience was life-changing to say the least!
On top a juicy burger loaded with bacon, grilled onions and peppers, it formed a glorious pool of gooey goodness that tantalized my tastebuds.
It was everything. I was obsessed!
I then proceeded to put pimento cheese on almost everything, even my Zesty Cheddar Biscuits!
Pimento cheese has been a staple in my refrigerator ever since.
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Final Thoughts Can I Eat Pimento Cheese On Keto
When dieting, it is best to limit carbohydrates to 20g per day, and ideally, you should aim to keep this amount below 30 grams. However, if you are looking to lose weight, it is better to eat less carbs every day. When you do eat carbs, you should consume them as protein, with fat filling up the remainder. Depending on the type of food you ate, you may have to cut back on the amount of total carbs you consume, but the results will be worth it.
To maximize the benefits of the keto diet, you should eat more fat-rich foods. These are generally higher in saturated fat than those found in other food groups, and therefore contain more sugar than is recommended. High-fat food sources are often associated with contaminants and hormones, so it is advisable to buy products from organic sources. You should also try to eat as much produce as possible that is local and organic. The Environmental Working Group provides a list of the least-contaminated foods and the ones that should be avoided.
While many people might think that avoiding processed meats is difficult, this isnt true. Some are high in carbohydrates but low in vitamins and minerals. You should also avoid breads made from flour, which are often highly processed. Moreover, try to eat more seafood and shellfish instead, as they contain significant amounts of carbohydrates. To keep your body healthy, it is important to maintain a proper mindset, which is essential to follow the ketogenic diet.
Easy Pimento Cheese Dip
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An Easy Pimento Cheese Dip so good youll want to eat it with a spoon! Bursting with flavor, this savory dip will be a hit at your next party!
Well email you our newest recipes and posts once a week so you dont miss a thing! Well also notify you of discounts and giveaways that we have on the blog.
This drool worthy homemade keto pimento cheese dip is one of Laras favorite recipes. She grew up eating store bought pimento cheese all the time.
But as you know a lot of the prepackaged dips dont always have the best ingredients. Theyre also full of hidden carbs! We wrote a post about hidden carbs at Starbucks if youre a Starbucks frequent flyer.
We served our baked pimento cheese dip with these baked cheese chips. Yes, we literally are eating our pimento cheese dip with cheese crackers. Cheese squared?
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Keto Pimento Cheese Will Be A Hit With The Whole Family
Being from the South, Pimento Cheese has always been a thing in my life. I can remember relatives from Georgia arguing about who has the best pimiento cheese recipe. It is as Southern as grits and sweet tea!
As a child, I was unimpressed, but through the years, I’ve grown to love it.
Of course, it HAS to be homemade pimento cheese. Maybe it is because of my vivid memory of the awful version my Dad used to buy from the grocery store in the ’80s.
I’ve never been able to get on board with any pimento cheese that I bought prepared. I’ve even tried at some specialty shops and in my opinion, it is not the same.
Good thing it is so simple to make! You are going to LOVE this Keto Pimento Cheese recipe. It is so flavor-packed that you will want to keep the whole thing to yourself.
It lasts for five days in the fridge, so go ahead. I won’t judge.
How To Make Pimento Cheese Low Carb
I love me some pimento cheese. However, one thing I have learned since going low carb is that not ALL pimento cheese in the grocery store is low carb friendly. For years I have been pampered with brands that have low carb counts but recently my grocery store switched brands and my carb count went from 0 carbs per serving to 9!!! Now that is a bit ridiculous when all of the ingredients to make pimento cheese are low in carb. So, I decided to make my own for our recipes and I am glad I did! This pimento cheese recipe is very easy to make and more flavorful than the pre-made versions.
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What Ingredients Youll Need To Make Pimento Cheese
- 2 Cups Shredded Extra-Sharp Cheddar Cheese
- 8 Ounces Cream Cheese
- 4 Ounce Jar Diced Pimentos, drained
- 1/4 Cup diced jalapeños
We personally like a little spice so we added 1/4 cup diced jalapeños to our recipe. If youre trying to make this 0 carbs or just dont like spice, omit them from the recipe.
Love spice? Check out our keto-friendly loaded cauliflower recipe!
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How Long Does Pimento Cheese Last
The lifetime of the Pimento cheese depends on the storage and techniques used while storing it. If stored properly, it will last longer, and if not, it will get spoiled easily and quickly. Lets discuss in the article below the storage techniques and know which will last long.
If stored properly in the refrigerator using an airtight container, it will remain safe for up to 3 weeks or a little more. We can safely eat it and enjoy it with our different foods during this time, but after the passage of this time, we have to check the spoilage of it and then use it.
If stored properly in the pantry, away from the sunlight and any heat source in a cool, dark, and dry place, it will last long up to four or eight hours or a little more time. After that, you have to look for any sign of spoilage. If there is, then discard it.
Pimento will last long in the freezer. It will last about three months if stored properly using proper techniques and airtight containers. After that, check the signs of spoilage to know if it is bad or not.
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Are Tortilla Chips Keto
If youre following the keto diet, can you have tortilla chips? In this case, yes, but you must be careful. Traditional tortilla chips sold in supermarkets are made with flour and corn, which are high in carbohydrates. Making your own tortilla chips is the best way to enjoy them while following a ketogenic diet.
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Ridiculously Easy Pimento Cheese Snacks For Keto Low
This post is sponsored by Price*s but the content and opinions expressed here are my own.
Pimento cheese, its not just an old-fashioned southern thing yall! While this iconic dip/spread was, in fact, prolific at every party, potluck and picnic lunch of my youth, it continues to remain a tried-and-true classic that can be used in a number of unique, updated ways. Today Im sharing 5 Ridiculously Easy Pimento Cheese Snacks for Keto, Low-Carb Diets and, instead of making my own, Im using Price*s Pimento Cheese a convenient product thats been around since 1959 and still found fresh in the cheese department of your market.
All of these pimento cheese snack recipes are also meat-free and gluten-free, if those are dietary concerns of yours. Read on to get all the details.
Whether you are following a ketogenic or low-carb diet, eating a diet higher in protein and fats can help keep you feeling filled up, preventing mindless binge snacking. Pimento cheese is a tasty choice for smart snacking and easy meals, like these 5 Ridiculously Easy Pimento Cheese Snacks for Keto, Low-Carb Diets. Price*s Pimento Cheese is made from genuine cheddar cheese, real pimiento peppers and a tangy, slightly sweet salad dressing that pulls it all together with a Texas twang.
Price*s also makes several pimento cheese products including a lite version that has half the fat .