Is Mozzarella Cheese Keto Friendly

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Where To Buy Daiya Products

Keto Mozzarella Cheese Sticks

Daiya products are available in the US, Canada, and UK, and they offer a convenient product locator service on their website that highlights which grocery stores or markets carry their products in your area.

In general, I have found that most grocery stores carry some Daiya products, but may not offer the full line of flavors. I also find that specific products or flavors I am looking for are often out of stock. If you prefer to shop online, carries a wide variety of Daiya products, albeit they generally require you to buy in bulk.

Instacart is also a great option to have Daiya, and/or other dairy-free keto foods, delivered right to your door or set aside for pickup from a local supermarket, and depending on your location, Fresh Direct may also be a convenient option to locate Daiya products nearby.

Do you use Daiya products? Do you have a favorite dairy-free cheese option that is keto friendly? Please consider sharing your experience by commenting below to help support others navigating a keto lifestyle. You do not need to provide your email address to leave a comment.

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They Pack Some Impressive Flavor

The humble mozzarella stick might be an American classic, but its got a signature Italian flavor profile and were not talking about the mozzarella or classic marinara sauce.

Weve used classic Italian seasoning in the gluten-free breading mix thats subtle, but enough to remind you of a flavorsome slice of margarita pizza. No wonder these keto cheese sticks are so hard to resist.

How To Fry My Mozzarella Sticks

You should shallow-fry these mozzarella sticks instead of deep-frying them.

Its a little bit healthier as it requires less oil. I recommend using high-smoke-point avocado oil for a healthier frying technique and enjoy a crispy coating.

To shallow fry, warm just enough avocado oil to a frying pan about 1 inch/2.5 cm oil.

Shallow fry the mozzarella sticks on both sides just until the coating is golden and crispy.

Place on a plate covered with absorbent paper to remove excess oil from the sticks before serving.

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Can I Eat Cheese Everyday

Is It Healthy to Eat Cheese Every Day? As long as you don’t have a sensitivity to lactose or dairy, eating cheese every day can be part of your healthy eating plan. In addition to the protein and calcium benefits, cheese is a fermented food and can supply a good source of probiotics for a healthy gut.

Keto Cheese: Your Guide To Cheese On A Keto Diet

Keto Mozzarella Sticks! Low Carb Keto Cheese Sticks With ...

When most people think of a ketogenic diet, they think of bunless burgers covered in melted cheese, chunks of cheddar cheese with bacon and eggs, and even sugar-free ice cream. Some envision keto cheese foods like crispy mozzarella sticks and cheesy cauliflower.

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Tips To Make The Best Keto Cheese Sticks

  • Make sure the sides of the mozzarella sticks are well coated, to ensure the cheese doesnt seep out at all.
  • Do not omit the water from the egg wash, or else the crumb mixture will struggle to stick to it.
  • Avoid over-freezing the mozzarella sticks, as they can break apart due to condensation.
  • For the ultimate appetizer, serve these mozzarella sticks with pizza sauce or a ranch dressing.

Are All Cheeses Low In Carbs

Cheese is a dairy product made from curdled milk, usually cow’s milk, but goat’s and sheep’s milk are also frequently used in cheesemaking. There are roughly a dozen cheese varieties in the world, with thousands of subcategories, so you definitely won’t feel any shortage of options.

Cheese is more compact than milk, meaning it is dense in nutrients like fat and protein and low in water content.

But what about its carb content?

  • Well, the amount of carbs varies from one cheese to the next. But generally speaking, fresh cheese is higher in carbs than hard, aged cheese.
  • Cottage cheese, for example, has 3.5g carbs per 100g, while Edam cheese has only 1.4 g of carbs in the same serving size. But, as usual, there are many exceptions to this rule.

To play it safe with carbs in cheese, read the label, go for high-fat cheeses, and limit fresh cheeses since these tend to be low in fat. Also, try to avoid processed cheese like American or Gjetost.

If practical, go for grass-fed products as these are higher in vitamin A, omega-3s, conjugated linoleic acid , and antioxidants than conventional dairy products .

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Are Mozzarella Sticks Keto

Absolutely! In fact, mozzarella sticks are one of the easiest dishes out there to make keto. Simply switch regular flour and breadcrumbs with keto-friendly substitutes like almond flour and pork rind panko.

Swapping for low-carb versions of these ingredients wonât make any difference to the final result, so you can continue to enjoy everyoneâs favorite party snack in all its crispy and creamy glory!

How To Serve Low Carb Mozzarella Sticks

Mozzarella Cheese chicken with Spinach and tomatoes | keto friendly

I love to serve these with low carb marinara sauce. They also go well with my bacon wrapped chicken tenders. Both are quick and easy finger foods that are low in carbs.

For more keto snack ideas, check out my low carb appetizers collection. Or take a look at some of my favorites:

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More Easy Keto Appetizers:

Whether youâre planning a party, a meal with friends or family or even fancy some inspiration for your own lunches, here are a few of my favorite keto-friendly appetizers!

  • These Keto Pepperoni Pizza Bites are another perfect finger food for your next party!
  • Why not try out some Air Fryer Buffalo Wings? Ultra-crispy with no breading, these wings make the ideal low carb game day snack.
  • No buffet is complete without dips, and at under 4 net carbs per portion, this creamy Tzatziki is the perfect companion for fresh veggies, meats or chips.
  • Crispy Green Bean Fries can be enjoyed as a side dish, appetizer, or snack. Serve with low-carb ranch for a real treat!
  • No one can resist these Keto Breadsticks! Theyre made with zucchini, and I have a secret to preventing them from becoming soggy.

Getting The Right Oil Temperature For Frying

Then I remembered what my coworker said about oil temperature. So I decided I would heat up my oil in a small pan on the stove.

I set my electric stove burner to medium high and grabbed my meat thermometer.

When the oil got hot, I dunked a frozen prepared mozzarella stick in. It sizzled nicely, but looked to be getting brown too quick. So, I turned down the heat to the burner just a touch.

I threw a few more of the frozen keto mozzarella sticks into the pan with the hot oil. They were cooking nicely without any cheese oozing through.

I flipped each stick so that both sides got nice and golden brown. And, to my surprise, none of the cheese melted through the low carb breading. Success!

Since the sticks were cooking nicely at the current oil temperature, I grabbed my trusty meat thermometer. The temperature was about 375°F which is on the high end of the recommended oil temperature for frying.

The rest of the cooking went smooth. I cooked all of the keto cheese sticks in the hot oil with no cheese melting through. And, the cheese was melted inside with a nice crisp golden outside.

So, if youve ever had issues with making your own homemade low carb mozzarella sticks, check the temperature of your oil. If the oil gets too hot, it could result in the cheese turning into a melted gooey mess.

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Is Mozzarella Keto Friendly

ketoketo diet

. Furthermore, what cheese is Keto friendly?

Cheese is both nutritious and delicious. There are hundreds of types of cheese. Fortunately, all of them are very low in carbs and high in fat, which makes them a great fit for a ketogenic diet. One ounce of cheddar cheese provides 1 gram of carbs, 7 grams of protein and 20% of the RDI for calcium .

how bad is mozzarella cheese for you? For example, mozzarella contains 85 calories and 6.3 grams of fat per ounce. Compare that to Brie, which has 95 calories and 7.9 grams of fat per ounce, and cheddar, which has 113 calories and 9 grams of fat. If you want to stick with lower-calorie cheeses, try part-skim mozzarella, Swiss cheese, and feta cheese.

Also Know, what dairy can you eat on keto?

Top 5 dairy products that you should include in your keto diet:

  • Milk: Milk but especially evaporated and dry milk are not healthy keto foods.
  • Cheese: Most cheese are low in carbohydrates, making them a perfect option for the healthy keto meal plan.
  • Cream: Cream again is rich in healthy fats.
  • Yogurt:
  • Butter:

Is cottage cheese Keto friendly?

Yesas long as it doesn’t contain unnecessary sugars and carbohydrates, cottage cheese is a great source of healthy fatsand, with only 3.5 grams of carbs per 100 grams, it makes for a perfect low-carb, high-fat food for your ketogenic lifestyle.

Butter: One Of The Best Dairy Foods On A Keto Diet

Keto Mozzarella Sticks! Low Carb Keto Cheese Sticks With ...

Grass-fed butter is the preferable option on the Keto Diet. This is easy enough to find in supermarkets and is no more expensive than regular brands.

Kerrygold butter for example is grass-fed. It is important to focus on buying good quality options that avoid the use of hormones when raising farm animals.

Butter is wonderful on all vegetables. It can be used in sauces and keto baking with erythritol to create a keto treat.

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Coating The Mozzarella Sticks

These are the key steps to making this recipe. We will be using 3 different stations to coat the mozzarella sticks in order to achieve a thick crispy exterior.

The first step is to dip the plain mozzarella sticks into the egg and heavy cream mixture.

Next dip the mozzarella cheese into the coconut flour. This creates a dry surface for the pork rinds to stick to. The pork rinds are what give this recipe a crunch!

Dip into the egg mixture again. Now were starting to build a nice exterior layer.

Lastly, dip the mozzarella sticks into the flavorful ground pork rind mixture. If you did the previous steps right you should have no problem getting the pork rind mixture to stick to the cheese sticks.

When Is A Food Keto

The goal of the ketogenic diet is to put your body into ketosis, a state where it starts mainly burning fat as a fuel . This comes down to more or less getting 55%-60% of your macronutrients from fat, 30%-35% from protein, and 5%-10% from carbohydrates.

For most people this comes down to eating around 20g 50g of carbohydrates a day.

In reality, this number is different depending on a lot of factors. For example, people who exercise a lot may be able to consume more carbohydrates before getting kicked out of ketosis.

That being said that daily amount can be a good general guideline.

It is also common to exclude fiber from this amount since it doesnt get absorbed into your body the same way as regular carbohydrates.

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Is Mozzarella Cheese Keto Friendly

Mozzarella cheese
143mg11%* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes, mozzarella cheese is absolutely keto-friendly.

Mozzarella cheese has 1 gram of total carbohydrates, with about 0 grams from fiber and 0 grams from sugar. The resulting net carbs is 1 gram. This makes mozzarella cheese one of the best keto foods.

How To Make Homemade Keto Mozzarella Sticks

Keto Mozzarella Cheese Sticks

Making your own homemade low carb mozzarella sticks are a lot easier than you would think. Just follow these instructions to get them to come out perfectly:

Start by cutting your mozzarella into sticks. In an 8oz block of whole milk mozzarella, you should get 12 sticks.

In a small bowl whisk 2 eggs and 2 tbsp of heavy cream together.

Set the cheese sticks and egg aside and now lets make our breading.

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Are Cheese Sticks And Mozzarella Sticks The Same

You may have heard of mozzarella sticks being called cheese sticks and vice versa. The truth is there is no real difference between them and they are the same thing and can be used universally.

They both are blocks of cheese, covered in egg and some kind of breading and then either fried or baked. And they both are delicious!!

Tips For Making The Best Mozzarella Sticks

  • Double breading the mozzarella sticks is a key step to making great mozzarella sticks.
  • Freezing them before frying them will prevent the cheese from melting through. Freeze for at least an hour, but you can keep them in there longer if you want.
  • Getting the right temperature. You dont want it too high otherwise the outside will burn without the inside melting. It depends on your stove, but I keep mine on medium high heat.
  • You can make them ahead of time and keep them in the freezer until ready to cook. The nice thing is you can put them directly from the freezer into the frying pan or into the oven.

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Free Printable: Low Carb & Keto Food List

Anyone else miss fried restaurant food on keto? ???? Low carb keto mozzarella sticks are a delicious and wholesome way to fulfill those fried appetizer cravings. These keto cheese sticks are super easy to throw together, with just six ingredients that you probably already have in your kitchen.

While they are wonderful for parties, low carb mozzarella sticks also happen to fulfill a junk food craving even if youre at home by yourself or with your family without actually eating junk food. Theyre packed with protein, fiber, and calcium, so youre actually getting nutrients when eating these.

I originally made these keto mozzarella sticks baked, but have since updated the recipe a bit to make the breading more crispy if you want to fry them and include pork rinds in the breading. And if you still prefer to bake em or avoid the pork rinds, theres an option for that below as well.

Of course, the best part is that these low carb mozzarella sticks are so darn easy. Seriously, anyone could make these. My young daughter even helped me out with the stirring and dipping!

This keto mozzarella sticks recipe was originally published on December 28, 2016, and was republished in May 2020 to add better photos, useful tips, 2 different cooking methods, and answer common questions.

What Makes These Mozzarella Sticks So Great

Keto Cheese Sticks! Low Carb Keto Butter Herb Cheese ...

Its not always easy replicating breaded foods on a low-carb keto diet, but were proud to say we think weve nailed it with this low-carb mozzarella sticks recipe. The texture and flavor are so close to the real deal that you might just be able to fool your next non-keto guests!

Their authenticity and low net carbs arent the only things that make these mozzarella sticks keto . Check it out.

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How To Store Low Carb Mozzarella Sticks

Lets be honest, mozzarella sticks are the best when eaten right away. They dont really store too well. But if you really want to save some leftovers, put them in an airtight container and keep in the fridge. They will only last a couple of days, but I doubt you will be able to resist that long anyway!

Why Eat Cheese On The Keto Diet

Those who follow a keto diet severely limit their carbohydrate intake.

Further, keto dieters typically prioritize foods that are high in fat to make up for the calories they miss out on when restricting carbs.

This means cheese is an excellent food option because most types are high in fat, moderate in protein, and low in carbs.

Still, some cheeses are more suitable than others due to variations in fat content and level of processing.


Cheese is an ideal keto food due to its high fat, moderate protein, and low carb content. Still, some types may be better than others due to variations in fat content and level of processing.

These cheeses boast a high fat content and are minimally processed, so theyre a perfect match for the keto diet.

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Watch Out For Dairy Foods That Contain High Sugars

When looking at the best dairy foods on a keto diet, it is crucial that you distinguish which dairy to avoid. These foods include low fat cottage cheeses and low-fat fruit yogurts. If you look at the carb content on low-fat yogurts, often it is enough to make your hair stand on end!

Most low-fat products contain sugar in some form or another, so it is important to be aware of the pitfalls in the dairy area. Milk is off the menu for the same reason it has sugars in it. On the other hand, full-fat Greek yogurt can be included in the best dairy on a keto diet. It can be used to enhance sauces as well as to enjoy with some berries on occasion. To learn more about what dairy foods to avoid see Keto diet foods-complete list.

I personally find that in limited quantities it can help to enhance your cooking options. It expands the diet possibilities enormously. Organic is best. Grating a little cheese on various dishes improves flavor. A good Caesar Salad is a perfect Keto option.

Adding some cheese to your breakfast omelet livens things up. Equally heavy or double cream is great for cooking sauces. Butter is particularly good on the Keto diet. Shrimps cooked in garlic butter and butter slathered liberally over asparagus are mouth-watering options that make the diet satisfying and easy to stick to!

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