What Is The Best Cottage Cheese For Keto Diet

Don't Miss

Keto Cottage Cheese Pancakes

Cottage Cheese- Superfood or Silent Killer? | Keto Cheese | Proteins on Keto

These cottage cheese pancakes are delicate, fluffy, and easy! On keto its often the bready-bits that people miss the most. Heres a great way to enjoy a keto-friendly version of this weekend staple.


1 cup whole milk cottage cheese

1 tablespoon pure vanilla extract

½ teaspoon stevia glycerite

6 tablespoons coconut flour

½ teaspoon baking soda

  • In a large bowl whisk together eggs, cottage cheese, and vanilla.
  • Whisk in coconut and baking powder for a thick batter
  • Heat a large skillet over over medium flame
  • Add in 1 teaspoon ghee or butter
  • Transfer 2 tablespoon dollops of batter into the skillet. Gently use a spatula to flatten the tops of mounds.
  • Cook each pancake until bottoms are golden brown, about 3-4 minutes.
  • Take care when flipping pancakestheyre more delicate than non-keto pancakes. Cook for another 2-3 minutes
  • Top with butter, sour cream, creme fraiche, or a small amount of low-carb berries
  • Enjoy!

    How To Eat It And Keep It Keto

    The best type of cottage cheese for a keto diet is full fat and free of thickeners and stabilizers like guar gum or xanthan gum. It should provide only about 3 grams of carbs in a 1/2-cup serving.

    For a nutritious snack, stir in some chopped fresh herbs, and serve it with low carb vegetables like celery, cucumber strips, or broccoli florets.

    To make a tasty low carb vegetable dip, blend your cottage cheese with a whole, roasted red pepper, 1/4 teaspoon of garlic powder, and a generous pinch of dried basil.

    If you want to bump up the fat content without affecting the carbs, stir in some olive oil or a few tablespoons of chopped olives.


    Plain, full fat cottage cheese can be paired with low carb vegetables for a keto-friendly snack. You can also use it to make a tasty, low carb dip base.

    Cottage cheese can be a keto-friendly protein option, but ideally, you should choose full fat, plain cottage cheese.

    For a healthy, low carb snack, combine it with vegetables or use it as a dip base.

    Given that cottage cheese contains some carbs, you may want to limit your portion size, depending on your daily carb goals.

    Is The Cottage Cheese Diet Healthy

    Cottage cheese is a good source of some vitamins and minerals, but it only contains small amounts of others, or none at all.

    If you only eat cottage cheese throughout the day, you wont get the RDI of all the nutrients your body needs to function well. You may lose energy throughout the day, especially if you exercise.

    Don’t Miss: Does Babybel Cheese Need To Be Refrigerated

    Best Keto Cheese List

    According to the nutrient database available through the USDA , here is a nutrition breakdown of the best options for keto cheese. For reference, the percent daily value of calcium is 1,000 mg for adults aged 19-50 .

  • Provolone Cheese : 60 calories, 5 grams fat, 3 grams saturated fat, 4 grams of protein, less than 1 gram of carbs, 13% DV of calcium
  • Gorgonzola Cheese : 100 calories, 8 grams fat, 6 grams saturated fat, 6 grams of protein, 1 gram carbs, 13% DV of calcium.
  • Asiago Cheese : 100 calories, 8 grams fat, 5 grams saturated fat, 7 grams protein, 0 carbs, 20% DV of calcium
  • Mozzarella Cheese : 84 calories, 6 grams of fat, 3 grams saturated fats, 7 grams protein, 2 grams carbs, 20% DV of calcium
  • Manchego Cheese : 90 calories, 7 grams fat, 5 grams saturated fat, 7 grams protein, 0 grams carbs, 20% DV of calcium
  • Swiss Cheese : 83 calories, 7 grams of fat, 4 grams saturated fat, 6 grams protein, less than 1 gram of carbs, 19% DV of calcium
  • Goat Cheese : 90 calories, 7 grams fat, 5 grams saturated fat, 6 grams protein, less than 1 gram of carbs, 11% DV of calcium
  • American Cheese : 87 calories, 7 grams fat, 4 grams saturated fat, 5 grams protein, 3 grams carbs, 39% DV of calcium
  • Cheddar Cheese : 115 calories, 9 grams fat, 5 grams saturated fat, 6 grams protein, 1 gram carbs, 20% DV of calcium
  • Parmesan Cheese : 111 calories, 7 grams fat, 5 grams saturated fat, 10 grams protein, 1 gram carbs, 34% DV of calcium
  • Can You Eat Too Much Cheese on Keto?Whats the Lowest Carb Cheese?

    Is Cottage Cheese Better Than Yogurt

    Is Cottage Cheese Keto? Carbs, Calories, and More

    The reality is that cottage cheese is just as healthy as most yogurt options, if not healthier, said Lisa DeFazio, a registered dietitian and author of The Womens Big Book of Smoothies and Soups. Compared to Greek and plain yogurt, cottage cheese typically has fewer calories and slightly lower sugar and fat content.

    Recommended Reading: Do Babybels Need To Be Refrigerated

    What Exactly Is Cottage Cheese

    Ever wonder what the writer of that old nursery rhyme meant by the curds and whey Little Miss Muffet was eating until that spider walked up and ruined her day? It was cottage cheese!

    Unlike cheeses that lend themselves to agingthink Parmesan and cheddar cheesecottage cheese is a fresh cheese, which means its produced without curing. This gives cottage cheese a much milder flavor than its aged counterparts.

    Whats more, cottage cheese is much easier and quicker to make than aged cheesesso much so that it may even have been the first cheese produced in America.

    Cottage cheese is traditionally made by adding lactic acid or vinegar to milk until it curdles. The milk is then heated and cooled and the curds that have formed cut into cubes so additional whey can drain out. The curds are then heated once more, drained, pressed, and rinsed, and additional salt added.

    Why Eat Cheese On The Keto Diet

    Those who follow a keto diet severely limit their carbohydrate intake.

    Further, keto dieters typically prioritize foods that are high in fat to make up for the calories they miss out on when restricting carbs.

    This means cheese is an excellent food option because most types are high in fat, moderate in protein, and low in carbs.

    Still, some cheeses are more suitable than others due to variations in fat content and level of processing.


    Cheese is an ideal keto food due to its high fat, moderate protein, and low carb content. Still, some types may be better than others due to variations in fat content and level of processing.

    These cheeses boast a high fat content and are minimally processed, so theyre a perfect match for the keto diet.

    Recommended Reading: Does Babybel Cheese Need To Be Refrigerated

    Got It Now How Should I Eat Cottage Cheese For Max Keto Results

    One-half cup is the standard serving size for cottage cheese, says Bruning.

    Heres the nutrition info per ½ cup serving, according to MyFitnessPal :

    • 110 calories
    • 340 mg sodium
    • 5 g sugar

    Keeping that in mind, there are tons of ways you can make your cottage cheese even more keto-friendly.

    Pairing cottage cheese with a nonstarchy vegetable, like lettuces or cucumbers, can work in the context of the keto diet, says Bruning. If your daily macros allow for some carbs, adding berries to cottage cheese is a tasty combo.

    Of course, if youre looking to amp up your fat content, Bruning suggests a smart addition: olive oil. Drizzle with olive oil, and try adding herb blends to mix up the flavors! she says.

    One final note, for good measure: If youre in any way concerned about meeting your macros to stay in ketosis , working with a registered dietitian to help you plan on the keto diet is a great resource to help you.

    Now go ahead and smileand say cheese!

    Keto Diet And Cheese: The Best And Worst Cheeses To Choose

    Cottage cheese and tuna ( keto friendly ) review

    The keto diet is a low carb, high fat diet often used to promote weight loss.

    The diet traditionally limits carbohydrate intake to less than 50 grams per day to maintain ketosis, a state in which your body uses fat instead of carbohydrates as its main fuel source.

    For that reason, certain foods are better suited for the keto diet than others. In particular, cheese is an ideal keto food due to its high fat, moderate protein, and low carb content.

    This article reviews some of the best and worst types of cheese to eat when following a keto diet.

    Read Also: What Cheese Is Best For Keto

    Get Results In 30 Days

    Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results.

    Youre in! Check your email to get started with the program.

    In order to stay in ketosis watching how many grams of carbs you consume is essential. But theres more to the story than macronutrients alone.

    High-fat keto-friendly meal plans can often include some suspicious food choices. Thats why its always important to look into your food choices, and determine if a product is, in fact, keto.

    Cheese products run the gamut from high-fat and high-quality to high-carb and low quality . But what about cottage cheese, does it fit into a healthy keto diet?

    Fast Weight Loss With Keto Diet Keto Diet Generator Based On Macros

    How To Do Keto Diet If Vegetarian Can You Have Coleslaw On A Keto Diet. Can Keto Diet Have Milk Diet Coach Keto What Happen If Long Keto Diet To Eat Bread. How Fast Is Weight Loss On The Keto Diet Good Cheese For Keto Diet, Ways To Dring Coffee To Cut Sugar Keto Diet Keto Diet Gummy Vitamins.

    what percentage of fat protein and carbs should be eaten on the keto diet middle eastern recipes on keto diet how much weight should you lose on keto diet in 2 weeks i m not getting enough calories on keto diet sugar free country time lemonade on keto diet
    how long does sore throat last on keto diet greens for keto diet
    can i drink propel on keto diet keto diet on a semi

    Good Cheese For Keto Diet Clean Out Colon On Keto Diet Lost Weight Triathlon And Keto Diet What Fats Can I Have On A Keto Diet.

    You May Like: Does Babybel Cheese Need To Be Refrigerated

    What Dessert Can You Have On A Keto Diet

    Nowadays, a keto diet is more and more often used by people looking for a healthy lifestyle. So, I am not an exception, and I am trying to bring my nutrition to a healthier level. Lately, I try to make more low-carb recipes and to share them with you.

    A significant disadvantage of a keto diet is that it involves a considerable reduction of flour and sugar consumption, which means that you could not enjoy most desserts. However, this does not mean that you cannot make desserts that respect the ketogenic diet principles. Here are some dessert ideas with which you can fulfill your sweet cravings without damaging your ketogenic diet:

    Pin these recipes obviously in your collection!

    Cottage Cheese Keeps You Full And Alert

    Best Cottage Cheese For Keto : You

    Adding cottage cheese into your meals will increase satiety due in part to its protein content. This works to reduce your hunger hormone , allowing you to stay full for longer periods of time.

    In addition to its satiety effects, cottage cheese can help you stay mentally alert from its healthy fats. Our brain is made up of 60% fats so when you consume more fats from healthy sources like cottage cheese, you’re giving it the essential fuel it needs to thrive.

    These fats will also put you in a fat-burning mode, also known as ketosis. By replacing your carbohydrate-filled breakfast with cottage cheese, youll experience sustained energy without the sudden crash that usually comes in the afternoon.

    Read Also: Does Babybel Cheese Need To Be Refrigerated

    Which Cheeses Are The Healthiest

    Most people dont know cheese has the following health benefits:

    • Healthy bacteria found in cheese improves gut health, increase metabolism, and improve digestion.
    • Saturated fatty acids in cheese increase HDL, small dense LDL, and total cholesterol.
    • Saturated fatty acids in cheese inhibit bacteria and viruses.
    • Oleic acid in cheese prevents coronary heart disease and stabilizes cell membranes.
    • Alpha-linoleic acid found in cheese is an omega-3 fatty acid that reduces inflammation.
    • Magnesium found in cheese reduces blood pressure.
    • Zinc found in cheese improves immune function and gene expression.
    • Selenium found in cheese reduces cancer risk, improves allergy symptoms, and lowers heart disease risk.

    Here are some of the very best cheeses to include in your keto diet oruse in keto recipes:

    • Blue cheese
    • Swiss cheese
    • Whole mozzarella cheese

    In general, the best cheeses for your keto diet are high in fat content, moderate to high in protein content, low in carbohydrates, and contain healthy probiotic bacteria.

    Is Cottage Cheese Clean Keto

    Some people like to throw dairy products into the dirty keto column.

    In case youre not familiar, dirty keto is basically convenience keto food. Cheap cuts of meat, fast food restaurants, greasy burgers all dirty keto.

    If youre in keto for the long haul, dirty keto has to go.

    Eating a clean low-carb diet means youre choosing high-quality foods like grass-fed beef, organic vegetables, and free-range chicken.

    Therefore, as long as the cottage cheese youre choosing is high quality , it fits squarely in the clean keto category.

    Also Check: What Sauce Is On Philly Cheese Steak Pizza

    Keto Benefits Of Cottage Cheese

    Since now we know all the nutritional information on cottage cheese, it is time to understand how beneficial it can be for the keto diet.

    Cheese could be an indispensable part of the keto diet, but only one variety of it could assume that position will stop and that where it is high fat cheese.

    Every other type contains low fat and more carbohydrate with a higher amount of protein, and such composition is not favourable for the keto diet.

    Let us now take a good look at all the keto benefits that cottage cheese can offer.

    How is cottage cheese better on keto compared to other types of cheese?

    Cottage cheese is an excellent choice for the keto diet. Majorly, we refer to the tremendous fat variety of cheese but let us understand why cottage cheese wins over other types of cheese in the race of the keto diet.

    From the above examples of different types of cheese, it is clear that cottage cheese is a good fit for the keto diet. But it is crucial to understand that within cheese, too, only the fat-rich variety is good for the keto diet. The rest of the combinations may jeopardize it.

    Best Cottage Cheese Keto Friendly Recipes

    The list under this is probably a big one because you can add cottage cheese in so many different food items that it is almost baffling, but we will let you know about some of the significant recipes that are super keto-friendly.

    Beware While Buying Keto-Friendly Cottage Cheese

    What Is The Best Cottage Cheese To Eat On Keto

    Cottage Cheese vs. Plain Yogurt: Which is More Keto?

    4/5carbson it here

    Yesas long as it doesn’t contain unnecessary sugars and carbohydrates, cottage cheese is a great source of healthy fatsand, with only 3.5 grams of carbs per 100 grams, it makes for a perfect low-carb, high-fat food for your ketogenic lifestyle.

    One may also ask, what kind of cheese can I eat on keto? Mozarella and cheddar cheeses are among the best cheese varieties for people following keto.Make sure you’re careful about consuming:

    • Ice cream and other dairy-based desserts.
    • American cheese
    • Milk and milk-based products such as half-and-half.

    People also ask, how much cottage cheese can I eat on keto?

    Cottage cheese is known for its high protein content it also contains a hefty amount of carbs and not that much fat, all qualities that make it a less-than-ideal choice. One 85-calorie, ½-cup serving of full-fat cottage cheese has about 5 g of carbs, 5 g of fat, and 12 g of protein.

    What dairy can you have on keto?

    Top 5 dairy products that you should include in your keto diet:

    • Milk: Milk but especially evaporated and dry milk are not healthy keto foods.
    • Cheese: Most cheese are low in carbohydrates, making them a perfect option for the healthy keto meal plan.
    • Cream: Cream again is rich in healthy fats.
    • Yogurt:

    You May Like: What Sauce Is On Philly Cheese Steak Pizza

    Is Bacon Dirty Keto

    Dirtyketo, as some call it, is a fast food version of the keto diet, loaded with high-fat processed foods that are low-carb. Dirty keto staples include beef jerky, sliced full-fat cheese, bacon cheeseburgers, and Egg McMuffins .

    10 Related Question Answers Found

    This article outlines 21 keto-friendly snacks to include in your next meal plan.

    • Caesar salad bites.
    • Cajun style shrimp and bell pepper kebabs.
    • Veggie sticks with nut butter.
    • Salmon salad celery boats.

    Rich Source Of Vitamin B

    Cottage cheese happens to be a fantastic source of vitamin B-12. With 0.97 micrograms per cup, you hit 40% of the recommended daily allowance in just one serving.

    Vitamin B-12 is essential for proper red blood cell formation as well as DNA synthesis. Perhaps even more crucial is its role in the metabolism of homocysteine.

    Elevated levels of homocysteine are associated with blood clotting, reduced vascular tone in your blood vessels, and free radical damage to cell membranes. All of which are factors that can increase your risk for heart disease.

    An excess of homocysteine has also been linked to neurological diseases like dementia and Alzheimers. Its hypothesized that homocysteine may negatively impact the function of neurotransmitters, leading to cognitive decline.

    You May Like: Does Babybel Cheese Need To Be Refrigerated

    The 5 Best Cottage Cheese Brands You Can Buy

    “It’s made with minimal ingredients, free of artificial ones, and is free of pectins, gelatins or thickeners ,” says Martin. “Plus, they’ve added strains of Bifidobacterium and Lactobacillus, probiotics which may help support immune and digestive health.”

    “I like that it’s low in sugar and comes in a plain flavor plus a fruit flavor that helps to jazz up ‘plain old cottage cheese’,” says Maggie Michalczyk, RDN, registered dietitian nutritionist who runs the blog Once Upon a Pumpkin. “And I like that they are pre-portionedâgreat for taking on the go.”

    “I think a little higher milk fat can be very satisfying when it comes to picking the right cottage cheese. This one has great flavor and it’s also much cheaper compared to other options,” says Pankonin.

    “I think the flavor is great and I like this one because I can find it at most grocery stores for a reasonable price,” says Pankonin.

    Popular Articles

    More Recipes Like This