Can You Eat Cheese If You Are Lactose Intolerant

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What Are The Symptoms Of A Lactose Intolerance

Cheeses You Can Still Eat If Youre Lactose Intolerant

The intestinal gases produced when lactose is broken down can trigger a wide range of symptoms, which can occur in about one to two hours after a meal. Flatulence, abdominal pain or general discomfort are frequently observed. But nausea and vomiting can also occur in particularly sensitive people but this is rarely the case.

Is Velveeta Lactose Intolerant

Softer, fresher cheeses are usually more lactose intense. Generally speaking, the higher the fat content of a cheese, the lower the lactose. Check the sugar content on the label! Anything approaching 2-5 grams of lactose per serving should be avoided, even in moderation. Dont eat a fucking bite of pasteurized American cheese or Velveeta.

Lactose Intolerance: Can I Still Eat Dairy

Lactose intolerance is one of the most common food intolerances and sensitivities that can start in early childhood.

Lactose intolerance in adulthood is extremely prevalent as well. It is estimated that on average about 65-75% of adults are lactose intolerant and there is a strong genetic component.

Lactose is the sugar that is found in animal based milk and dairy products. The inability to digest this sugar is called lactose intolerance. The enzyme lactase is produced in the intestinal lining and breaks down lactose. When you do not have enough lactase to break down lactose, you become symptomatic, mostly with digestive issues.

Common symptoms of lactose intolerance include but are not limited to: diarrhea, stomach pain, gas, bloating and nausea. This can occur anywhere from 30 mins to 2 hours after consumption.

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Why Lactose Intolerant People Dgaf About Avoiding Cheese

Mashable bites into a creamy, nutty, gooey, and sometimes stinky world during our first-ever Cheese Week.

I adore cheese, despite knowing the havoc it wreaks on my body.

Like 65 percent of the human population, I’ve been cursed with lactose intolerance. And like an undetermined, but probably equally high percentage of the human population, I’ve also been cursed with an inability to turn down dairy products. While the concept of drinking a glass of straight milk still horrifies me, cheese is something I can’t seem to cut out of my life.

If I’m free for the four to six hours after a meal, I’ll gladly indulge in cheesy dishes I have no business consuming: tangy lemon ricotta pancakes, pizza topped with basil and fresh mozzarella, decadent mac and cheese baked with a breadcrumb and cheese crust. But my greatest vice is eating cheese on its own. Even though I know it’ll kick off a sequence of events that inevitably end in Pompeii-levels of destruction, I’ll gladly hit up the cheese section at my local grocery store and stock up on blocks of creamy, salty heaven.

The blatant disregard that lactose intolerant people like myself have for their own dietary restrictions is so common, it’s basically a personality trait. Being lactose intolerant and not caring isn’t just a form of bonding, it’s a meme. There’s a primal sense of glee that comes with doing something self-destructive, but low-stakes, and finding others who do the same.

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So How Bad Is It To Eat Dairy If Youre Lactose Intolerant

Snappy infographic on lactose intolerance

Lactose intolerance isnt dangerous, Dr. Inra notes, and if you splurge on the cheesy nachos, there will likely be no long-term consequences.

But, thats not the case 100 percent of the time: There are some individuals who actually do have permanent damage done to the microvilli of their intestine when they drink or consume foods with lactose in it, says Hunnes.

And thats a problem, since the microvilli absorb nutrients into your bloodstream. So if they are damaged, you wont be able to absorb and utilize your nutrients properly. The result? Malnutrition, says Hunnes, which can leave you lacking the nutrients you need.

But dont freak outits a very rare condition, affecting less than one percent of the population, she says.

Most of us, instead, pay for eating dairy with the nastyalbeit temporarysymptoms listed above. In most cases, youll start to feel better once everything is through your system, about 12 to 24 hours later, says Hunnes.

Still, even if youre lactose intolerant, you dont have to swear off cheese. You just need a better game plan, and that can include some OTC meds that can help you digest dairy.

Lactaid pills and other similar products such as Dairy-Ease contain the enzyme lactase, and help some people tolerate dairy, says Dr. Inra.

Just make sure to take the pills before eating dairy. If they are taken later, they may not work as well.

Younger, fresher cheeses, such as American, feta, and mozzarella have higher lactose content, she says.

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What Affects The Amount Of Lactose In Cheese

“Most cheeses are naturally lactose-free or contain very low levels of lactose since the cheese-making process involves separating milk into whey and curds,” Meyer says. “Most of the lactose is found in whey, which is removed, and cheese is made from curd. Lactose levels are also affected by fermentation and time. Any remaining lactose is transformed into lactic acid via fermentation. The longer a cheese is aged , the less lactose it will have.”

Fineberg adds that the way a cheese is processed and the type of milk used can affect the lactose content in the cheese. “Cheese has much lower lactose levels than other dairy products because much of the lactose is lost in the whey ,” she says. “Aging cheese can further reduce the lactose levels because during the fermentation process, bacteria turns the lactose to lactic acid. Additionally, in terms of the type of milk used, goat’s milk has slightly lower levels of lactose than cow’s milk.”

Some Dairy Protein Powders

Choosing a protein powder can be tricky for those who are lactose intolerant.

This is because protein powders are usually made from the proteins in milk whey, which is the lactose-containing, liquid part of milk.

However, the amount found in whey protein powders can vary, depending on how the whey is processed.

There are three main types of whey protein powder:

  • Whey concentrate: Contains around 7980% protein and a small amount of lactose .
  • Whey isolate: Contains around 90% protein and less lactose than whey protein concentrate .
  • Whey hydrolysate: Contains a similar amount of lactose as whey concentrate, but some of the proteins in this powder have already been partially digested .

The best choice for lactose-sensitive individuals is probably whey isolate, which contains the lowest levels.

Nevertheless, the lactose content can vary considerably between brands, and most people have to experiment to see which protein powder brand works best for them.


Diary protein powders have been processed to remove a lot of their lactose. However, whey protein concentrate contains more of it than whey isolates, which may be a better choice for sensitive individuals.

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Dairy Foods That Are Naturally Low In Lactose

People with lactose intolerance often avoid eating dairy products.

This is usually because they are concerned that dairy may cause unwanted and potentially embarrassing side effects.

However, dairy foods are very nutritious, and not all of them are high in lactose.

This article explores 6 dairy foods that are low in lactose.

Stop Sabotaging Your Diet: 7 Ways To Get More Nutrition From The Foods You Eat

The best cheeses to eat if you’re lactose intolerant

Vegetables and fruits.

Yogurt is another popular dairy product often unnecessarily avoided by people with lactose intolerance. It contains more natural sugars than cheese , but the probiotics in yogurt actually help to digest the lactose for us.

Other dairy-based products that may be well-tolerated, depending on a persons lactose sensitivity, include 100-percent whey protein powder , half and half , and cottage cheese .

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Can You Just Be Cheese Intolerance

Lactose intolerance causes some easily recognizable symptoms. If youve just eaten dairy products and have any of the following symptoms within 30 minutes to two hours after eating, you may be lactose intolerant. These symptoms all happen because the small intestine cant properly digest the sugar in dairy products.

What Happens In Lactose Intolerance

As with everything else you eat, your body needs to digest lactose to be able to use it for fuel. The small intestine normally makes a special substance called lactase , an enzyme that breaks lactose down into simpler sugars called glucose and galactose . These sugars are easy for your body to absorb and turn into energy.

People with lactose intolerance do not make enough lactase in their small intestine. Without lactase, the body can’t properly digest food that has lactose in it. This means that if you eat dairy foods, the lactose from these foods will pass into your intestine, which can lead to gas, cramps, a bloated feeling, and diarrhea , which is loose, watery poop.

Even if you don’t have trouble with lactose now, there’s a chance you might someday. Why? Because your body starts making less lactase when you’re around 2 years old. The older you get, the more likely it is that you could have trouble digesting dairy foods.

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What’s Lactose And Why Can’t People Just Learn To Tolerate It

Lactose is a naturally occurring disaccharide sugar present in milk, transmitted in a diminished degree to nearly all dairy products . Like wetting the bed or enjoying Family Guy, lactose intolerance is common in young children, but often diminishes or even completely disappears with age. Still, more than half the adult population — particularly those with genealogical roots in Asia and Africa — are afflicted by the disorder.

The higher the percentage of lactates in cheese, the more likely lactose-sensitive diners will be affected. The trick here is easy: find the cheeses that contain a relatively small amount of lactates, and avoid those with elevated sugar levels. Good news for people who like simplicity. Bad news for people who like feta.

Can I Have Lactose If I Am Lactose Intolerant

9 Cheeses You Can Eat If Youâre Lactose Intolerant ...

People with lactose intolerance can be affected to varying degrees, but the majority of people with lactose intolerance can tolerate small amounts of dairy products. A total of 12 -15 grams of lactose, which is equivalent to about one glass of milk, can usually be consumed with mild or no symptoms. And, if the lactose is consumed across a whole day, a person with lactose intolerance may even be able to have twice this amount of lactose.

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Is Greek Yogurt Lactose

Does Greek yogurt have lactose? The answer is yes however, many people with lactose intolerance can enjoy yogurt because of its unique make up. Greek yogurt has less lactose than regular yogurt, milk and even ice cream, because of the straining process it goes through as well as the fermentation process.

What Do I Have To Pay Attention To With A Low

If you are lactose intolerant and therefore avoid dairy products for the most part or even completely, there are a few things you should be aware of.

For example, dairy products are excellent sources of calcium and are therefore responsible for healthy bones and teeth, among other things. You should therefore try to include calcium-rich foods in your diet. Vegetables such as broccoli, celery and leek are particularly rich in this important mineral. However, some fruits such as kiwis, raspberries and blackberries also have a very high calcium content.

The protein content of dairy products is also extremely high in vegetable milk alternatives however, the protein content is often very low as these usually consist largely of water. Therefore, you should take special care to consume enough protein. You can easily achieve this by using vegan protein sources such as nuts or various seeds. You can easily consume these foods by using them as a topping for a smoothie punch or your warm porridge.

Or you can make your own homemade nut butter, which you can use either as a spread or as a topping for your porridge here is our recipe for the extra high protein peanut butter:

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Lactose Intolerant Dont Worryyou Can Still Enjoy Dairy

Did you know, lactose intolerance doesnt have to mean dairy avoidance? Learn more, here.

If you have a lactose intolerance , it doesnt have to mean the end of cheesy pizza and yogurt smoothies . Theres lots of misinformation out there, but I want you to breathe easy knowing that you can still safely eat dairy-based foods even if you have lactose intolerance.

What Cheese Can You Eat When You Are Lactose Intolerant

Nutrition : How to Eat Healthy With Lactose Intolerance

The fresher the cheese, the more lactose. So, the best kinds to eat when you are lactose intolerant are aged, harder cheeses because portions of the lactose turn into less harmful lactic acid during the aging process. Some of the lactose is also separated and drained off with the whey.

If you are lactose intolerant you can also enjoy a serving of fresh, unripened cheese because part of the lactose converts to lactic acid.

When a serving of cheese has less than 5 grams of sugar, that means it is at or below the 2 to 3 percent lactose range, making it okay for lactose intolerant individuals to include it in their diet. Just remember not to overdo it.

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Is Cheese Or Milk Worse For People With Lactose Intolerance

This is a question that lactose intolerant people often ask.

Generally speaking milk contains more lactose than cheese.

Thus, on average milk is worse for lactose intolerance.

But why is milk worse for lactose intolerance? In other words, why does milk have more lactose than cheese?

Well, cheese is made from milk, lets remember. You first need milk to make cheese.

During the cheesemaking process, some of the lactase in the milk is broken down by bacteria, so the cheese ends up with less lactose in comparison with milk.

Cheese has lower lactose content than other dairy products since much of the lactose is removed during production.

Can Lactose Intolerant Eat Mozzarella Cheese

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Keeping this in view, what Cheese Can lactose intolerant eat?

Cheeses that are low in lactose include Parmesan, Swiss and cheddar. Moderate portions of these cheeses can often be tolerated by people with lactose intolerance . Cheeses that tend to be higher in lactose include cheese spreads, soft cheeses like Brie or Camembert, cottage cheese and mozzarella.

One may also ask, can you eat pizza if you are lactose intolerant? There’s nothing like a yummy pizza. But if you‘re allergic to milk, lactose intolerant, or you simply avoid milk out of personal preference, creating that great dairy-free pizza can be a challenge. That means making your own dairy-free pizza can take less than half an hour.

Similarly, is there a lactose free mozzarella cheese?

Granarolo Lactose free Mozzarella is easily digestible even by those who are lactose intolerant or have difficulty digesting it, because lactose is broken down into two sugars, glucose and galactose, which are easily assimilated. Granarolo Lactosefree Mozzarella.

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Explore Other Kinds Of Milk

Drinking goat, sheep, or buffalo milk will not help your symptoms because all milk from mammals contains lactose. There are, however, milks for a lactose intolerance diet if you don’t like soy milk and still enjoy milk in your morning cereal or coffee. These dairy-free foods typically dont have natural calcium, but they do have lots of vitamins and antioxidants. Almond milk is loaded with magnesium and vitamin E. Rice milk has almost no saturated fat and plenty of vitamin B12. Coconut milk tastes creamy like cow’s milk, but one drawback is that it has a lot of saturated fat. Other vegetable milks include oat, hemp, and cashew. However, these alternatives to cows milk dont work well as substitutes for cooking, such as in soups or desserts that call for dairy.

And These Are The Cheeses That Are Generally Higher In Lactose

Can you Eat Cheese if you are Lactose Intolerant?

In general, fresh, wet cheeses like ricotta and cream cheese have higher levels of lactose, Strange says. These same cheeses also tend to contain higher amounts of whey, Joey Wells, senior principal product development and innovation expert for global specialty at Whole Foods Market, tells SELF. Even though they technically have more lactose than their aged counterparts, they still don’t have very much. For example, cottage cheese contains about 3 grams of lactose per serving while cream cheese contains only 1 gramnot that much more than what’s in those harder, aged cheeses. But again, we’re talking suggested serving sizes here, which isn’t always how people realistically consume cheese. Just saying.

Strange explains that the process for making fresh cheeses like ricotta and mozzarella is much faster than their aged counterparts, which means they retain more whey and have less time to convert lactose into lactic acid. They’re also usually wetter than their low-lactose counterparts because the whey hasn’t had long enough to fully drain off.

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Where Else Is Lactose Hiding

Especially with processed products or heavily processed foods you should take a look at the ingredients. Often these products are enriched with lactose to improve the consistency or taste, as lactose is an excellent binding agent and flavour carrier.

Foods that often contain lactose, although you would rather not suspect it, include barbecue and salad sauces, pastries, desserts or even frozen foods such as creamed spinach. You should therefore take a close look at the ingredients and make sure that neither the term lactose nor milk sugar is used in them.

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