Can I Have Pimento Cheese On Keto

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Low Carb Cheese And Crackers

Pimento Cheese Dip-|Easily Made Keto or Low Carb|-Teach Me Homemade

Whats a deliciously cheesy keto dip without low carb crackers? And not just any crackers, either. Ive got 2 gluten free cracker recipes for you that take this dip to the next level. Choose from Rosemary and Thyme Keto Crackers or Parmesan Chive and Garlic Keto Crackers.

Want more options? While these flavor combinations are absolutely delicious, you could also try using these keto cracker recipes as a base for a custom cracker creation. Double or triple the recipe and try dipping the different flavor combos below as a compliment to this pimento cheese dip recipe:

  • Sea salt and black pepper
  • Ginger and turmeric

Working With The Cheese

I know its tempting to save yourself a little bit of work and use pre-grated cheese but trust me, it is SO worth the effort to grate your own!

Pre-grated cheese is drier, so the texture of these pimento fat bombs wont turn out quite right. You need to grate the cheddar yourself to get that dreamy, creamy texture that makes this snack so incredible.

I promise, youll be so glad you did!

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What Ingredients Youll Need To Make Pimento Cheese

Youll need:

  • 2 Cups Shredded Extra-Sharp Cheddar Cheese
  • 8 Ounces Cream Cheese
  • 4 Ounce Jar Diced Pimentos, drained
  • 1/4 Cup diced jalapeños

We personally like a little spice so we added 1/4 cup diced jalapeños to our recipe. If youre trying to make this 0 carbs or just dont like spice, omit them from the recipe.

Love spice? Check out our keto-friendly loaded cauliflower recipe!

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Keto Pimento Cheese

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My Pimento Cheese Drama

I try not to tell stories with my recipes, but I have to tell you this one. When I was around 13 years old, a friend of mine at school had a pimento cheese sandwich. Here am I thinking..i like cheese, ill probably love this. I took a huge bite of her sandwich and almost gagged myself into a new decade. I have not touched pimento since. But yesterday I decided to try out some pimento dip. I wanted to make it homemade and so I gathered up my ingredients and bam.

Yall. Its delicious. Pimento cheese dip is freaking GOOD. Or at least mine is.

I dont know what poison my childhood friend set me up with, but fresh pimento cheese dip with cream cheese, cheddar cheese, mayo, garlic, and jalapeno is a no joke, thick and chunky dip that is easily served with pretzels, Ritz crackers, Melba toast and so much more. The creamy cream cheese base makes it a dip that is hearty and the jalapenos and optional cumin is the right heat flavor without being unbearable.

I am absolutely so excited to bring to you this amazing Pimento Cheese dip, Keto friendly and low carb for those that are watching the waist line, and an absolute football party must.

In Moderation Peanuts Are A Go

Peanuts arent usually thought of as the healthiest snack, but they dont contribute to blood sugar spikes as you might think. Thats because peanuts contain very few carbs with 7 g in a 1/3 cup serving and have a GL of 1, according to previous research published in The American Journal of Clinical Nutrition. a much higher fat ratio than carbohydrates, and they take longer to digest, Harris-Pincus says. According to the USDA, 1-ounce of roasted and salted peanuts contains 15 g of fat. You can snack on peanuts by themselves because they have a very low glycemic load and have their own package of protein, carb, and fat, Harris-Pincus says. Its easy to go overboard when snacking on peanuts, but because of the fat content, stick to the 1/3 cup serving size.

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How To Get The Most From Keto Diet

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Ingredients For Keto Pimento Cheese Recipe

Keto Pimento Cheese Recipe, Vlogmas Day16

2 cups grated extra-sharp cheddar cheese

2 cups grated cheddar cheese

1 cup diced home roasted pimento or roasted red peppers,

Begin by roasting your peppers. Slice open, and clean out membranes as well as seeds. Place peppers face down on a parchment paper-lined baking sheet. Bake at 450 degrees for about 20 minutes. Skin should be wrinkly and slightly charred. Once cooled, peel off skins and discard. Dice enough for about 1 cup and set to the side.

You CAN use jarred roasted pimento peppers or roasted red peppers. Simply drain and dice. Just be mindful of the difference in carbohydrates

and sugars, if you are watching that.

The next step for your keto pimento cheese, is to get grating. If you can, avoid purchasing pre-shredded cheese as most brands use cellulose to keep pieces from sticking together. Purchasing a fresh block and grating it yourself ensures fewer additives, as well as removing lowering the carbs.

Combine all ingredients, except for celery salt. Stir together, then add celery salt for taste. If you like more heat in your pimento cheese, then add more cayenne pepper than suggested.


You can make regular grilled pimento cheese sandwiches, or keto ones too!

..obviously if you are on the Ketogenic diet, do not eat it with tortilla chips. You can eat it with low carb veggie chips, sliced cucumbers,

Also Check: How To Cook Cheese Tortellini

Start With Adequate Protein

Protein is important for maintaining muscle, preventing bone loss, and helping to control appetite, among its many other functions.30

Make sure to include a good protein source at each meal. Aim for about 4-7 ounces of meat, poultry, fish, or tofu or 4-6 eggs.

Learn more including how to calculate your personal protein needs in our complete protein guide.

Keto Pimento Cheese Jalapeo Poppers

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If youre not from the South, you might not be privy to the gloriousness that is pimento cheese. And you might be wondering why Im stuffing it into jalapeños. Well my friend, let me just tell you that the day I thought hey, I should stuff some of this pimento cheese into a jalapeño was life changing. If youre bored of regular keto jalapeño poppers and looking to put a spin on them, then these keto pimento cheese jalapeño poppers are going to rock your world.

When it comes to keto appetizers, I dont think there is any one time of year that they are more beloved than another. In fact, Id argue that in the world of keto, appetizers are a queen bee!

Think about it, who doesnt love finger foods?

Who doesnt love a plate of a few of their favorite low carb snacks for dinner?

Who doesnt make a keto appetizer to take to a party secretly hoping there are some leftover to bring home.

Okay, well maybe Im alone on that last one but you get my drift.

An appetizer, snack, or whatever you call them, are always good!

And these keto jalapeño poppers are no exception. Yall, they are seriously so delicious that I had to force myself to stop eating them during this photo session or else Id have had no food to shoot.

Read Also: How To Make Mac And Cheese Thicker

Tis The Season For Low Carb Dips And Keto Appetizers

If youve never had pimento cheese, let me be the first to welcome you to the creamy, savory, cheesy, flavor-packed deliciousness that is the southern cousin of pub cheese. Cream cheese, shredded cheddar AND sharp cheddar, mayo, pimento peppers, Dijon, sweet paprika, cayenne, garlic, and onion powder pimento cheese dip is the ultimate keto dip.

You can serve it hot or cold, as a dip, a spread, or even sandwiched between two slices of toasted low carb bread. Pimento cheese is delicious, any time of year, and it comes together so quickly for an easy crowd pleaser.

Can You Eat Pimento Cheese On Keto Diet

Pimento Cheese Dip, Gluten Free Crackers, and Keto Snack Ideas

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Homemade Pimento Cheese Is The Way To Go

Lets quickly run through the ingredients in this super simple recipe:

  • Mayonnaise
  • Monteray Jack and Shredded Cheddar Cheese
  • Seasonings and fresh herbs
  • Lets take a look at whats added to store-bought ones in addition to whats described above. Depending on the brand you buy, you can come across components like Modified Corn Starch, Sugar, Whey Concentrate, Dextrose, and Mayonnaise made with Soybean Oil.

    Im sure I dont have to ask, but which one do you think looks better, and which one do you feel most comfortable feeding your family?

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    Keto Pimento Cheese & Spinach Dip
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    Pimento Cheese Dip Ingredient List

    Scroll to the bottom of the recipe for a condensed printable version of recipe ingredients and preparation instructions. Read on for tips to this recipe that answers all your questions on freezing, storing and substitutions. Additionally this recipe contains a recipe assembly video below if you need help.

    • Cheddar Cheese

    Are Tortilla Chips Keto

    If youre following the keto diet, can you have tortilla chips? In this case, yes, but you must be careful. Traditional tortilla chips sold in supermarkets are made with flour and corn, which are high in carbohydrates. Making your own tortilla chips is the best way to enjoy them while following a ketogenic diet.

    Read Also: Where To Buy Cabot Reduced Fat Cheese

    Is Palmetto Cheese The Same As Pimento Cheese

    Palmetto Cheese is a trademark for a brand of pimento cheese from Pawleys Island Specialty Foods, a division of Get Carried Away, based in Pawleys Island, South Carolina. It is manufactured and packaged at Duke Sandwich Productions located in Easley, South Carolina.

    Whats the difference between Palmetto Cheese and pimento cheese?

    Born in the low country of South Carolina, this pimento cheese has authentic texture, homemade flavor, and is pleasing to the palate long after the last dip. Palmetto Cheese has real Wisconsin sharp cheddar cheese, it is real southern, and it is really good.

    Why is it called Palmetto Cheese? PAWLEYS ISLAND, SC It was a simple slip of the tongue that gave this iconic South Carolina staple its name. A neighbor called the pimento cheese, Palmetto Cheese and the name stuck. Now the Pawleys Island location that helped the brand take off is celebrating its 80th anniversary.

    What happened to Palmetto pimento cheese?

    Costco has reportedly removed Palmetto Cheese from store shelves after the owner of the pimento cheese brand called Black Lives Matter a terror organization. This BLM and Antifa movement must be treated like the terror organizations they are.

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