To Make Things Easier Weve Compiled A List Of Some Braces
Simple Foods That Are Satisfying
these happen to be my familys 3 go-to items
- Mashed Potatoes
- scrambled eggs
But this post will go WAY beyond just three things and I havent even told you what we like on our potatoes or pasta yet!
So lets begin talking about mashed potatoes, now I LOVE mashed potatoes and yes they are not hard to make, just peel, cut, boil, then mash. But if you are not feeling well and preparing food for yourself there are quicker, easier options not to forget about.
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Food You Can Eat With Braces
Braces are important for aligning your teeth, theres no doubt about that. But, they can also be frustrating, especially when you first get them. You have to be very careful at the beginning, as many foods can damage your braces, which is the last thing that you want. Thankfully, there are many types of food you can eat with braces.
A good general rule is to be careful with food that is sticky or gooey, along with food that requires a decent amount of chewing. This is true regardless of whether youre eating healthy or unhealthy foods .
While breaking the rules every so often might seem appealing, this isnt a good idea, especially when you first get your braces. Damaging your braces often means that youll need extra appointments to fix any problems. This can cost money and may even lengthen your treatment time.
And, regardless of what you eat, make sure that you brush your teeth and floss regularly. Doing so can make a huge difference to your overall experience.
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Chicken Pizza With Hard Crust Or Topping
Stay away from pizza that has a hard crust. Some bread may need a lot of effort to chew, thats also bad for your braces. Also, be careful of toppings.
If the chicken pizza contains hard, sticky, and crunchy toppings, its better to ignore that. Chicken pieces of the pizza shouldnt be hard or bigger in size.
Can You Eat Burgers With Braces We Want To Know
The big question we want to answer here is can you eat burgers with braces? The simple answer is yes, you can. But there are some things you need to consider.
According to manhattanbridgeortho.com you will want to wait a few days before attempting a burger due to your teeth and gums being sore. You have had a lot done to your mouth and you dont want to irritate it any more than you have to. So even if you are wanting that burger badly we get it wait just a bit before attempting.
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Can You Eat Kraft Mac And Cheese With Braces
Kraft mac and cheese is a classic American staple from the 20s thats still well-loved today. You can eat Kraft mac and cheese with braces but you must beware of one thing staining.
Kraft used to make this meal with artificial colors that had some staining effect on transparent rubber bands often used on braces. Theyve recently updated their recipe to use the natural coloring ingredients of turmeric, paprika, and annatto .
All of these can be staining on their own, and if you have transparent or white rubber bands you might find that the coloring stains them. If you have clear ceramic braces you should be OK but will need to rinse and brush after eating as usual. If you have elastic bands you can remove or replace yourself daily just keep some spare ones to hand.
Love Italian foods and other shapes of pasta? Read Can You Eat Pasta With Braces?
Foods You Can Eat With Braces:
- Dairy soft cheese, pudding, milk-based drinks
- Breads soft tortillas, pancakes, muffins without nuts
- Grains pasta, soft cooked rice
- Meats/poultry soft cooked chicken, meatballs, lunch meats
- Seafood tuna, salmon, crab cakes
- Vegetables mashed potatoes, steamed spinach, beans
- Fruits applesauce, bananas, fruit juice
- Treats ice cream without nuts, milkshakes, Jell-O, soft cake
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How To Eat Hard & Chewy Food With Braces
There are a few things on the above lists you can still eat, as long as you use a couple of tricks. First off, you should always use the back teeth for chewing and tearing. Theyre bigger and wider meaning youre less likely to hit a brace, plus normally the back two or three wont have braces on.
You also need to cut stuff up into the smallest chunks you can before eating it. So with big bitey things like pizza, steak, burgers, and so on, just do a lot of cutting up with a knife and fork before you chew.
Can You Eat Cereal While Wearing Braces
Its best to avoid hard crunchy cereals while wearing braces. Hot cereals are perfectly appropriate during braces treatment, so continue eating oatmeal, rice cereal, cream-of-wheat, and other similarly soft hot cereals.Hard, crunchy cereals that you eat with milk are not safe to eat with braces. Biting down on these hard cereals can put too much pressure on your braces brackets and wires, causing them to bend, break, or come loose.
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Hard Fruits And Vegetables
Biting into an apple or munching on carrot sticks are healthy habits, but they can pop brackets off or bend wires. Some common culprits include:
- Pears, peaches, and apples, when eaten whole
- Carrots, cauliflower, and broccoli, when eaten raw in large pieces
- Corn on the cob
Cooked fruits and vegetables are the easiest way to get these essential foods into your diet while you are wearing braces. Corn can be cut off the cob and safely eaten on a plate, where it tastes just as good!
What Foods Stain The Ligatures Of Your Braces
Foods like curry, mustard, black coffee, and red wine create the worst stains. For more details, read Help! Did I Stain My Braces? Clear or white ligatures show yellow stains the worst. The best colors, according to ArchWired readers are: smoke, pearlescent, glow-in-the-dark, and any dark vibrant colors. I have also worn light blue, which turn a pleasant teal color when stained by curry .
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Can I Eat Chicken With Braces
After getting braces, you get worried about the foods that you should eat with braces. So, you must want to know, Can you eat chicken with braces?
You can eat boneless and easy to chew chicken dishes with braces. Ingredients like soft vegetables can also be added to the recipe. However, you should avoid chicken recipes with hard, sticky, and crunchy ingredients as these can damage your braces.
If you want to eat KFC chicken, make small pieces before you take them and ensure that crispy or crunchy portion doesnt hurt your braces.
Foods To Avoid When You Are Wearing Braces
Many parents in our Mississauga community who decide to get braces for their children have the impression that they need to go on a liquid or soft food diet afterwards in order to protect their braces. While it is ideal that you have softer foods during the first couple of days, once you get used to your braces, you can eat relatively normally.
Returning to a normal diet however does not mean that eating whatever you want is ideal. St. Lawrence Dentistry recommends some modifications to what you eat and how prepare certain foods while you are wearing braces. To help minimize breakages and keep your treatment time on track, here are some of the foods you should try to avoid until such time when the brackets, bands and wires are removed.
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Eating Mac And Cheese With Braces Tip #2
Rinse your mouth out with water after eating, then brush and floss properly 30 to 60 minutes later Mac and cheese is fairly sweet and the sauce is very sticky. This sweet mess sticks to your teeth and braces and can lead to yellowing and cavities.
With braces, the buildup is harder to clean so you should take extra care not to get stains that stand out more after having braces removed. As long as you brush regularly youll be OK. We like using a water flosser to remove debris shortly after eating, then an electric toothbrush and interdental brushes for full flossing.
Is Lasagna Good For Braces
Perhaps there is a family favorite among some of these delicious meal options: Lasagna. Lasagna is a great dinner because it provides many food groups in one dish, is tasty, and is soft on your braces. â¦ While meat from a bone can cause damage to your braces, deboned meats like chicken breast can be eaten.
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Foods To Avoid With Braces And What You Can Eat Instead
Are you curious about what foods you cant eat with braces? Is eating steak still an option? What about pizza, or chewing gum? And what foods do you avoid entirely when having braces?
Will you be eating only soft foods for the next two years?
There’s good news! You are not required to eat only soft foods for the next two years. Although the first few weeks may be tender, after that you can still eat a wide variety of foods while wearing braces.
Foods You Can Eat When Wearing Braces
While the list above may seem never ending, dont panic! Weve also put together a list of tasty foods you are able to eat safely with braces:
- Soft Fruits, like blueberries, grapefruits, nectarines, kiwi, bananas, grapes, and tangerines Steamed Vegetables
- Dairy Products, like yogurt and cheese.
- Soft Grains and Noodles, like mac and cheese, cooked ravioli, quinoa, and rice
- Soft Meats, like tender chicken, turkey, meat loaf, lunch meat, and seafood
- Eggs, which are a good alternative to tough meats.
- Desserts, like pudding, applesauce, smoothies, and ice cream.
- Soft Breads, like tortillas, biscuits, muffins, pancakes.
- Snacks, like soft crackers or cookies, peanut butter and jelly sandwiches, and hulless popcorn.
Pro Tip: The healthier you are, the better results you will see. A proper diet provides the essential nutrients required to sustain strong bones and tissues that are undergoing change under braces.
Paying attention to what youre eating is essential to protecting and preserving your smile. By following our list of foods to avoid with braces and cleaning your teeth regularly, youll be on track to a healthier and happier smile in no time.
And as always, please dont hesitate to reach out to us with any questions you may have about your orthodontic treatment plan. Were here to help!
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Crunchy Raw Vegetables And Fruits
Your teeth are tender to the biting pressure when you first get braces. Crunchy raw vegetables and fruits must be avoided to protect your braces from getting damaged.
For safe consumption of hard vegetables and fruits such as apples and carrots, cut them into small pieces before having them. Or steam them to make them even easier to eat with braces.
Foods You Can And Cant Eat With Braces
What can you eat with braces? Can you eat chocolate with braces? Can you eat chips with braces? Are there foods you need to avoid completely with braces? Are you stuck eating only soft foods until you get your braces off? These are all questions you may find yourself searching the internet for when you first get your braces on.
The good news there are plenty of tasty foods you can eat while wearing braces, and no, youre not limited to only soft or pureed foods. But it is important to be aware of the foods you can and cant eat so you take care of your braces correctly, and get the best results from your orthodontic treatment.
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Candy With Braces: Foods To Avoid
The types of candy you want to stay away from are sweets that are hard, sticky, gooey and chewy.
Candies like these can cause damage to your teeth and braces. These hard and sticky treats can get stuck in the brackets and wires in your braces. It could even cause the brackets to loosen, break or pop off.
Can You Eat Fried Chicken With Braces
Fried chicken is an American favorite, but are you wondering can you eat fried chicken with braces? I know it was a question that I had when I first got my braces! Now lets find out the answer to this question.
Yep. I know it sounds crazy, but you really can eat fried chicken with braces! There are a few different methods with varying levels of difficulty, but the most important thing to keep in mind is, there is no right or wrong way to eat fried chickenwith braces
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What Can You Eat On A Soft Food Diet
There are many foods you can eat on a soft food diet like eggs, soup, yogurt, ice cream, rice, noodles, mashed potatoes, bananas, and apple sauce to name a few.
Ive listed many quick items to pick up at the store, and a helpful list to print so you dont forget anything.
Click here for my sour cream and onion mashed potato recipe
You can plan ahead for some situations and make some sauces and gravy and have them in jars in the fridge to heat quickly or simply purchase jars of sauces and gravy at the store if you arent able or dont want to make it from scratch.
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Can You Eat Lays With Braces
No, you should not eat lays with braces. Lays are quite harder and have a crunchier texture.
Chips like lays can get stuck on the wire of your braces and make the brackets of your braces come off or even break.
So, you should try to avoid eating lays while you have braces on. Or else, you can just boil them and enjoy them if you cant resist eating them.
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What Can You Eat With Braces
- Ice Cream
The above list is just a small sample of some of the foods that are safe to eat while in braces. Over time youll adjust and be able to eat normally again. Nonetheless, youll always need to be careful when chewing to avoid damaging your braces.
After eating, you should brush your teeth if possible or at least rinse your mouth to ensure that there are no residual food particles stuck between your braces.
What To Avoid Eating Right After Getting Braces
Along with knowing what foods you can eat after getting braces, you should know what foods to avoid right after getting braces.
Plenty of foods are fine to eat with braces. However, some safe foods might not be ideal immediately after getting braces, since they can irritate your mouth, causing too much pressure and sensitivity.
Foods to avoid right after getting braces include:
- ice cream
Also, limit consumption of sugary foods and drinks while having braces. When sugar mixes with saliva, it creates a sticky film that coats the teeth.
Brushing can remove plaque, but that becomes harder to do with braces. And if youre unable to remove this sticky film, theres a risk of tooth decay.
So, while the occasional sweet treat is OK, limit yourself to only a few sugary foods and beverages a week.
During the time you have braces, youll have periodic appointments with your orthodontist to adjust your braces. Other issues can occur between regular adjustments, like a loose or broken wire or band.
This can happen if you:
- eat sticky or crunchy foods
- pick at your braces
- have an injury to your mouth
If you have any issues with your braces, make an appointment with your orthodontist right away. Ignoring the damage or delaying a repair could potentially slow your treatment time.
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Can You Eat Steak If You Have Braces
Tough Meat. Snacks like beef jerky and other dehydrated meats can loosen wires and brackets of your braces. Avoid eating tough steaks as well, any sort of food that is going to be cumbersome to eat and require a lot of force from your jaw. You donât want to be putting undue pressure on your orthodontics.
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