How Many Carbs In Cottage Cheese

Don't Miss

The Takeaway: Certain Cottage Cheeses Are Definitely Keto

How to Make Amazing COTTAGE CHEESE Pancakes | High Protein & Low Carbs

Cottage cheese can be a great addition to your keto diet. You can even use it to replace some other dairy staples like sour cream, cream cheese, and plain greek yogurt.

But there are two major caveats:

First, you need to make sure the dairy is full-fat.

Second, make sure that its a high-quality product. This means it comes from preferably organic milk, with no hormones or antibiotics added.

As always, cottage cheese is another tool to add to your keto tool-belt, and shouldnt completely replace other types of nutrition. Variety is always key.

Weight Loss And Diets

More than half the calories found in cottage cheese is contributed by its proteins. Studies have shown than consuming protein-rich foods contributes to satiety . Consuming satiating foods helps one avoid eating more than ones body needs. On the other and, ricotta cheese is around 2.5 times higher in calcium compared to cottage cheese. Studies suggest that calcium may have an antiobesity effect . Meanwhile, a diet deficient in calcium has the opposite effect .

Well examine the relation between ricotta cheese and cottage cheese and different diets.

Low-calorie diet: Cottage cheese have lower calories, so they can be ones go-to cheese compared to ricotta cheese if they are counting calories.

Low-fat diets: cottage cheese is lower in fat and suitable for low fat diets.

Low-carb diets: Ricotta cheese is more suitable for low-carb diets as it contains less carbohydrates. Moving on, both types of cheeses have equal glycemic index which is low and suitable for diabetics.

Keto diet: cottage cheese, similar to ricotta cheese, is somewhat high in carbohydrates and not that high in fats, so it is not a very ideal choice in this case. Therefore, portion-watching is essential when consuming these two kinds of cheese while on the keto diet.

DASH diet: entails a low-fat and low-sodium regime. Ricotta cheese is lower in sodium and but higher in fat compared to cottage cheese. So, low-fat and low-sodium versions of these cheeses are fine in moderate amounts.

Complete Keto Diet Food List: What You Can And Cannot Eat If Youre On A Ketogenic Diet

Make eating keto a lot easier with this comprehensive keto diet food listplus learn if its the right diet for you.

The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the bodys preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates . The reduction of carbohydrates puts the body into a metabolic state called ketosis. Ketosis is when the body starts breaking down stored fat into molecules called ketone bodies to use for energy, in the absence of circulating blood sugar from food. Once the body reaches ketosis, most cells will use ketone bodies to generate energy until you start eating carbohydrates again.

Traditionally, the ketogenic diet was only used in clinical settings to reduce seizures in children with epilepsy. Now there is a lot of interest in the diets effectiveness in helping with other neurological conditions, cancer, diabetes, PCOS , obesity, high cholesterol and cardiovascular disease, says Emily Stone, M.S., R.D. People also eat keto to lose weight .

Even if you know that you need to eat a very low-carb, high-fat, moderate protein dietit can be confusing to know which foods to eat. Heres our guide to foods you can eat, foods you should avoid and foods you can sometimes have when youre following a ketogenic diet.

Read Also: Are Quaker Rice Cakes Keto Friendly

You May Like: How Long Will String Cheese Last Unrefrigerated

Skim Milk/ Low Fat Cottage Cheese

Skim milk cottage cheese is the least keto-friendly option because it’s low in fat and has a high carb ratio than any other type of cottage cheese.

Low fat cottage cheese is often recommended in diet trends for its low-calorie count, which contributed to cottage cheeses reputation as an excellent diet food.

Dated nutrition guidelines instructed against whole milk products because of its saturated fat content that contributed to high cholesterol and heart disease.

Recent research has debunked the correlation between saturated fat and heart disease. We now know dairy fatty acids aren’t detrimental to heart health or weight gain, for that matter.

The only benefit of low-fat cottage cheese is that it contains fewer calories however, it is higher in carbs and youre missing out on the fat needed to maintain a healthy keto diet.

Can You Eat Cottage Cheese On The Keto Diet

Diabetic Carbs in Cottage Cheese

This versatile type of dairy cheese contains 143 calories, 10.5 grams of protein, 9.8 grams of fat, no fiber, and 3.18 grams of net carbs per 100 grams.

It is a protein-packed product that contains numerous essential and beneficial nutrients. It is relatively cheap to buy and simple to make if you want to eat homemade. This makes it even more appealing to keto and low-carb dieters.

To sum it all up. Can you eat cottage cheese on the keto diet? The answer is yes, you can! It has low calories, high protein, moderate fat, and low carbs. This means that it is a great addition to keto dieters or low-carb dieters daily meals.

It can be a great way to add flavor and cheesiness to your dishes. And with only 3.2 grams of net carbs per 100 grams, it will not be taking up much of your daily carb allowance.

Another thing that is great about this product is that it is very versatile because of its mild, subtle flavor. You can get unsalted and use it in desserts and smoothies or you can get it or make it with salt and add other spices to add your own touch to it.

If you are buying cottage cheese from a store, make sure you are buying full fat. Also, check the ingredient list to make sure that there are not any non-ketogenic thickeners, stabilizers, or additives. Another thing to be careful of is if it comes with fruits, as the carbs may be too much to consume on a keto or low-carb diet.

Read Also: How Long Does Babybel Cheese Last Refrigerated

*** Thanksgiving Recipes ***

These roasted brussels sprouts get a fair amount of spice from the crushed red pepper flakes, which cutsâ¦

After trying every turkey-roasting method under the sun, Iâve finally settled on this as absolutely theâ¦

We love how the cinnamon-scented streusel topping lets the juicy berries peek through.

Italian sausage and a heap of Parmesan cheese lend signature flair to the easy Thanksgiving dressingâ¦

Itâs all about the layers and ruffles in this dramatic seasonal pie.

Leave the sausage, nuts, dried fruit behind in favor of this easy, vegetarian-friendly stuffing recipeâ¦

Alton Brownâs turkey brine recipe from Good Eats will give you a flavorful Thanksgiving turkey with juicyâ¦

Bone-in turkey breasts are easy to find, and as impressive as a whole bird when you roast them in butterâ¦

This recipe was handed down by my great-grandmother. It is a family favorite that we make every Thanksgivingâ¦.

Cutting leeks into large pieces gives them a presence equalâ¦

This crunchy crumble is the perfect topping for an ice cream sundae, easy apple crumble, or our Build-Your-Ownâ¦

Good Source Of B Vitamins And Minerals

Per 100-calorie serving, cottage cheese offers more than 10% of the daily value for several B vitamins, selenium, sodium, and phosphorus.

B vitamins are critical for converting food into energy, producing hormones, and regulating the immune system .

Selenium and phosphorus are both essential minerals that play crucial roles in the body.

For instance, selenium has antioxidant properties, and it plays a part in boosting immunity and fighting inflammation .

Phosphorus has an equally important role in our health, and this mineral assists with strengthening the skeletal system, DNA, and repairing our cells .

Although most of us are getting enough sodium, it is also an essential mineral that we require for good health. There is a fine balance with this electrolyte mineral, and both excessive and insufficient dietary sodium has been associated with adverse health issues .

Key Point:

Also Check: Baked Macaroni And Cheese With Sour Cream Recipe

Can You Gain Weight Eating Pineapple

Pineapple can help you lose weight by suppressing your appetite and controlling your eating habits, but eating too much of anything is harmful for your health. Given the presence of fructose, which has the potential to raise your calorie intake and blood sugar levels, it is suggested that you consume all fruits in moderation.

How Much Cottage Cheese Should I Eat A Day

Low Carb, Hi fibre Cottage Cheese Omlette

Participants in Michigan State University Extension nutrition programs are encouraged to integrate items from all five food categories into their diets in accordance with the MyPlate and the USDA recommendations. Consider making cottage cheese a mainstay in your diet if you want to meet the daily recommendation of three cups of milk.

You May Like: Roth Cabernet Sauvignon 2012

Is The Cottage Cheese Diet Healthy

Cottage cheese is a good source of some vitamins and minerals, but it only contains small amounts of others, or none at all.

If you only eat cottage cheese throughout the day, you wont get the RDI of all the nutrients your body needs to function well. You may lose energy throughout the day, especially if you exercise.

Potential Health Benefits Of Cottage Cheese

Cottage cheese is an excellent source of calcium, which plays an important role in maintaining bone health. People who get more calcium are less likely to develop osteoporosis.

Cottage cheese also can provide:

Blood sugar management. Cottage cheese has a limited impact on blood glucose levels, especially compared to other low-fat dairy products. For people with type 2 diabetes, this makes it a great alternative to other cheeses.

Muscle recovery. Research suggests that people who eat protein-rich bedtime snacks like cottage cheese enjoy better muscle quality and higher metabolism. The high protein content in cottage cheese comes mostly from casein, which because its slowly absorbed can build muscle just as well as whey protein.

Thyroid health. Cottage cheese is an excellent source of selenium, an essential trace mineral that plays an important role in how your thyroid works. So it may be helpful for those with Hashimoto’s thyroiditis or Graves’ disease.


You May Like: How To Say Acai In Spanish

Ways To Make Your Keto Diet Meal Plan Healthier And More Balanced

When properly planned, the keto diet can be a healthful diet, says Elia. Five tips for making it work:

1. Dont get stuck in a rut. In any diet, variety is the spice of life, says Elia. That means varying your foods every day, rather than sticking with the same things every day. That can be tough when on a more restricted diet, but looking at keto cookbooks and blogs can help you branch out.

2. Make carbs count. Keto may be a very low-carbohydrate diet, but that doesnt mean the cardinal rule is try to avoid carbs. Its about maximizing the carbs you do eat. In every food choice, ask yourself this question: ‘What is the value of the food Im about to consume?’ says Elia. Make sure carbs are nutrient-dense. That means nuts, seeds, and avocado not a small cookie.

3. Focus on quality. In a diet where youll be eating a lot of fat and some meat, you want to focus on buying the best-quality food you can afford, says Glassman. For example: Buy wild seafood, organic eggs, and grass-fed butter and steak, she says.

RELATED: The 10 Best and Worst Fats to Eat on a Keto Diet

Cottage Cheese And Muscle Gain

Is Cottage Cheese Keto? Carbs, Calories, and More

Cottage cheese is popular among athletes and people who exercise.

Because of its high protein content, its a great food to incorporate into your diet if youre looking to build muscle mass.

When combined with resistance training, a diet including high protein foods can help you increase muscle mass .

Also, the proteins in cottage cheese are particularly effective at helping you build muscle.

Casein accounts for 80% of its protein content and is slowly absorbed. Its just as effective as whey protein at building muscle and even better at inhibiting muscle breakdown due to its slower absorption (


Cottage cheese can help reduce the risk of developing insulin resistance and heart disease. It can also help improve bone health and provide antioxidant protection.

Cottage cheeses mild flavor and soft texture make it easy to include in your meals and recipes.

Here are some creative ways to eat cottage cheese:


Cottage cheese is a dairy product, which can cause problems for some people.

Also Check: How Long Does Babybel Cheese Last After Expiration Date

Can You Eat Cottage Cheese Every Day

Is It OK to Eat Cottage Cheese Every Day? Yes, cottage cheese can be part of a healthy diet every day. If youre sensitive to dairy, look for a lactose-free option like Green Valley Creamery. The versatility of cottage cheese recipes makes it easy to incorporate this protein-packed treat into any meal.

Other User Submitted Calorie Info Matching: Cottage Cheese

Cottage Cheese, 2% Milkfat1846g8g27g

  • Amount Per Serving
  • Sugars 9.0 g
  • Protein 26.6 g
  • Vitamin A 3.6 %

Cottage Cheese, Prairie Farms Low Fat Cottage Cheese10g0g0g

  • Sugars 0.1 g
  • Protein 0.1 g
  • Vitamin A 0.0 %

Cottage Cheese – Lucern Lowfat Cottage Cheese With Pineapple10g0g0g

  • Sugars 0.1 g
  • Protein 0.1 g
  • Vitamin A 0.0 %

Cottage Cheese – Fred Meyer Cottage Cheese Lowfat – .5 Cup10g0g0g

  • Sugars 0.0 g
  • Protein 0.1 g
  • Vitamin A 0.0 %

Cottage Cheese – Hood Cottage Cheese With Pineapple10g0g0g

  • Sugars 0.1 g
  • Protein 0.1 g
  • Vitamin A 0.0 %

Cottage Cheese~hiland Fat Free Cottage Cheese10g0g0g

  • Sugars 0.1 g
  • Protein 0.1 g
  • Vitamin A 0.1 %

Cottage Cheese – Ff Cottage Cheese 10g0g0g

  • Sugars 0.0 g
  • Protein 0.1 g
  • Vitamin A 0.0 %

Cottage Cheese Pancakes 1655g15g15g

  • Sugars 0.0 g
  • Protein 14.5 g
  • Vitamin A 0.0 %

Cottage Cheese – Organic Meadow Low Fat Cottage Cheese10g0g0g

  • Sugars 0.0 g
  • Protein 0.2 g
  • Vitamin A 0.0 %
  • Calories: 102, Fat: 2g, Carbs: 8g, Protein: 13g, Fiber: 1g

Also Check: Is The Wax On Babybel Cheese Edible

How Many Carbs In Cottage Cheese Nutrition Facts

The carb content varies depending on the kind of cottage cheese that you want to eat. For a large curd of cottage cheese, the total carbs in grams is 7 g per 1 cup.

There is another type of cottage cheese that is low fat. For this specific type, the total carbs are 6 grams per cup.

If you want to eat reduced fat cottage cheese , the total carb content is 3.7 grams per 100 grams. For a nonfat cottage cheese, it contains 7 grams of carbs per 100 grams.

In deciding to choose which type of cottage cheese, it will depend if youre on a diet. If you want to reduce your carb intake, you can definitely eat this cheese and go for the reduced fat and low fat options.

What is Cottage Cheese?

There are different kinds that you can find in the supermarket but what is cottage cheese and how is it different from the other types of cheese that we find?

This type of cheese is a cheese curd that comes with a flavor. The term was first used way back in 1831.

The nice thing about cottage cheese is that it has a mild flavor. The cheese is drained but the whey remains. Considering that there are different styles in having this kind of cheese, there are also different kinds of milk used for its production which differ in fat levels.

For instance, some cottage cheeses are in small curds while there are others in large curds. When the cottage cheese is pressed, it becomes another type of cheese such as queso blanco, pot cheese, farmer cheese and hoop cheese.

Cottage Cheese Preparation And Useful Tips

Low-Carb Shakes With Cottage Cheese : Shakes & Smoothies

Cottage cheese is available year-round, and is a healthy addition to your diet at any meal. Follow these tips for storing and preparing delicious dishes with cottage cheese.

Enjoy cottage cheese shortly after purchasing. Soft cheeses such as cottage cheese, Brie or ricotta can be stored in the refrigerator for one week, according to the USDA. These cheeses do not freeze well.

Pair cottage cheese with fruits and vegetables. Cottage cheese is a unique high-protein staple in that it pairs well with a number of healthy foods.

“I always judge a food by the company it keeps, and cottage cheese is fabulous because it pairs well with both fruits and vegetables, two food groups most Americans are falling short of in their diets,” Blake says. Pair cottage cheese with produce like pineapple, celery sticks, carrots or leafy greens, or mix with cooked broccoli and use to top a baked potato.

Don’t Miss: Why Does Babybel Cheese Come In Wax

Cottage Cheese Breakfast Bowl

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Disclosure Policy for more information.

Sharing is caring!

Make this cottage cheese breakfast bowl for an easy protein rich breakfast that you’ll love! Suitable for low carb diets, keto diet, and is diabetic friendly.

How Many Carbs Are In Cottage Cheese

In 100 grams of low-fat cottage cheese, there are 4.3 grams of carbohydrates. Now, you can probably see why people who want to lose weight tend to eat cottage cheese. Unlike some other cheese, it contains a lower amount of calories. If you buy non-fat cottage cheese, then the calorie count will go even lower.

  • Non-fat cottage cheese contains 80 calories and no fat or saturated fat.
  • 1% cottage cheese contains 90 calories, 1, 5, and 1 gram of fat and saturated fat respectively.
  • 2% cottage cheese contains also 90 calories, but it is higher in fat. It contains 2.5 and 1.5 grams of fat and saturated fat respectively.
  • 4% cottage cheese, which is the most commonly bought cottage cheese incidentally contains the most calories. It is packed with 110 calories and 5 and 1.5 grams of fat and saturated fat respectively.

You should also keep in mind that people tend to eat more than the recommended dosage of cottage cheese a day. The recommended amount for one serving is half a cup or 3.5 ounces of cottage cheese. Most people go for a full cup, in that way they unknowingly increase their calorie intake.

You May Like: Can You Freeze Babybel Cheese

Popular Articles

More Recipes Like This