Are Cheese Puffs Keto Friendly

Don't Miss

How To Make Keto Popcorn

Easy Keto Cheese Puffs / How To Make Keto / low Carb Cheese Puffs

When you need the best popcorn for keto, these white cheddar cheese puffs are it! Heres how to make them:

  • Arrange small cheese cubes on parchment paper. Be sure the pieces are uniformly 1/2-inch in size, and at least 1-2 inches apart.
  • Bake at low temp very briefly. This step is optional, but if you want a more rounded keto popcorn with more air in it, its recommended. It takes just a couple of minutes for the cheese starts to melt to form round edges but not spread too far. Remove from oven and while cheese is still warm, use a small spatula or fingers to push the edges inward a bit if the cheese spread too much. Cool completely.
  • Air dry for 3 days. This is the hardest part the waiting! Cover the cheese pieces with a paper towel and leave out on the counter for 3 full days, until they are completely hard. The time will vary depending on the humidity in your kitchen. If they are rubbery, they need more time!
  • Pop cheese puffs. Bake again briefly, this time at a higher temperature, until the cheese puffs up. Watch closely to make sure they dont burn! Remove immediately once most pieces are puffed up.
  • Make corn-flavored butter topping. Stir together melted butter-flavored coconut oil and corn extract.
  • Toss keto popcorn with toppings. Right before serving your homemade cheese puffs, toss baked cheese puffs in the oil mixture

Then toss again with white cheddar cheese powder.

What About Keto Cheese Pops Macros

Due to the variety of cheese that can be used, its impossible to know what the macros for yours will be. Weigh the cheese before you pop it, and consult the packaging in order to get an accurate macro count. For this recipe, I`ve used Gouda cheese.

The Keto popcorn cheese puffs can be stored in an airtight container for up to 1 week, if they last that long! Its not only great as a snack you can also sprinkle it on soups or over salads.

Review Of Umland’s Crunchy Cheese

Image from Umlands Crunchy Cheese

About the company: Family business located just South of Wisconsin and operating out of Marengo IL. One of the brothers came across a patented technology that extracts the water from cheese below the melting point of the cheese. What’s left is pure Wisconsin “Crunchy Cheese Bites.” They purchased a machine and started making Umland’s Crunchy Cheese Bites. Eventually the other brother formed a company to retail this high protein, low carb, gluten free snack.

As youll see below, Umlands Crunchy Cheese bites are available at IL and WI Farmers Markets, stores as well as online.

Sweetener used: None

Cleanliness of ingredients for strict Keto: Very clean and identical to the Moon Cheese ones above: Cheddar Cheese made of Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto

Serving Size: 1/4 cup

Calories per serving: 110 kcal

Net Carbs per serving: 1gr net carbs

Carb breakdown: 1gr – 0gr = 1gr

Servings per package: Depends on the bag size – the 1.9oz bag has 3 servings

My thoughts on serving size: It makes a nice small snack. Perfect if youre hiking, on the go. Its also a great serving size to use for extra crunch with a salad or soup.

Texture: Great crunch! With their size it gives you enough to bite on. Similar to Moon Cheese I find it hard to compare them to another food. Maybe a bit like Kelloggs Honey Pops but denser.

Further notes:

Don’t Miss: Philly Cheesesteak Pizza Ingredients

Lemon Cheesecake Fat Bombs

Who said cheesecake is only for dessert? Enjoy a delicious lemon cheesecake snack that is most certainly keto-friendly!

This frozen treat is not only keto-approved but also gluten-free and sugar-free. Fresh lemon juice provides the perfect zing while a sugar-free sweetener makes this treat irresistibly sweet!


Is Popcorn Keto Friendly What To Know About The Carbs In Popcorn

Keto Popcorn Cheese Puffs Recipe

Everyone has memories of popcorn from movies that they visited in their childhood. But do you remember the last time you had popcorn guilt-free? Probably been a while, right?

When you are on a keto diet, popcorn becomes even more of a question mark. Is popcorn keto-friendly? This might be a question thats bubbling around in your head.

Well, the answer is, it depends. Like everything else, the answer isnt straightforward. Is it ever, though?

There are many different kinds of popcorns on the market right now and thats where the complication arises.

If you are interested in learning more about popcorn and if it is keto-friendly, read on!

Also Check: Does Laughing Cow Cheese Need To Be Refrigerated

Recommended Reading: Unrefrigerated String Cheese

Low Carb Chocolate Peanut Butter Bark

Have a snacking sweet tooth? This recipe is for you! With the use of coconut oil, natural peanut butter, sugar-free chocolate and some whole & crushed pecans, you have a freezer snack ready at all times.

Be warned though, if you make a tray of this be prepared for how quickly it will disappear. Its good. Too good. PHOTOS AND RECIPE HERE: FORKLY

Can I Use Pre

Yes. Since you are crumbling up the cooked bacon you can use pre-cooked bacon you have on hand. Just dice it up so it is small pieces and go for it. I have also been asked can turkey bacon replace with regular. Yes, you can swap them out if you want, it offers a different texture but should still work well in the recipe.

If you are on the hunt for something different, unique or tasty, give these puffs a try. With a handful of ingredients and a little time, you will have one delicious appetizer or snack that is calling your name.

A keto friendly recipe that you will make over and over again. Low carb recipes are fun to try, and this one is a tasty one.

You May Like: Can Babybel Cheese Stay Unrefrigerated

Skinnypop Mini Popcorn Cakes

A fave snack of keto-queen Halle Berry, these Skinny Pop mini popcorn cakes have no sugar and four grams of fiber per 22-cake serving, netting you at 14 grams of carbs. Choose from sea salt or sharp cheddar flavorsyou won’t be disappointed.

Per half package: 120 cal, 3.5 g fat, 18 g carbs, 0 g sugar, 170 mg sodium, 4 g fiber, 3 g protein.

Enlightened Keto Ice Cream

Tastiest keto snacks – Cheese puffs! Easy, 1 ingredient

Just because you’re on keto, doesn’t mean you can’t enjoy your favorite dessert snack: ice cream. And the Enlightened company makes it so much easier, offering keto-friendly ice cream flavors with zero net carb sweeteners and 1g of sugar or less per serving!

Per serving: 200 calories, 18 g fat, 10 g carbs, < 1g sugar, 50 mg sodium, 2 g fiber, 2 g protein.

You May Like: Does Laughing Cow Cheese Go Bad

Is Popcorn Allowed On Keto

Its not uncommon for a Keto dieter to completely remove all grains from their meals, corn included.

In excessive amounts, grains can cause inflammation, slow weight loss and a spike in blood sugar.

For these reasons, Keto does not typically include popcorn.

But thats not to say that it cant fit into a Keto diet.

The Bigger Picture: Low Carb Popcorn And Your Keto Weight Loss Results

Popcorn can be a healthy addition to your keto diet, but only when its eaten with your daily carb limit in mind.

You can even use popcorn as a way to add more fat, flavor, and nutrition to your day with the help of butter, high-quality oils, sugar-free nut butter, keto sweeteners, and seasonings.

That being said, there are plenty of low-carb popcorn alternatives that are much easier to fit into a keto diet. Pork rinds and cheese crisps, for example, have a much lower carb content than popcorn and are packed with high-quality fats and flavor.

However, if you are struggling to stay keto and get the results you want, then a popcorn substitute is unlikely to help. In this case, we must shift our focus to your overall meal plan and macronutrient needs.

To help you figure out what keto lifestyle changes to make, weve included several tools thatll get you on track toward achieving your health and weight loss results:

Also Check: Does Babybel Need To Be Refrigerated

Also Check: How Long Can String Cheese Be Unrefrigerated

How To Make Gouda Cheese Puffs

All you do is cut a block of cheese into small squares, place them on a parchment paper covered cookie sheet, cover them with a paper towel and let them sit for a minimum of 24 hours and a maximum of 48 hours. Truthfully, I never wait more than 24 hours because Im always too excited to cook them and eat them.

When you place them in the oven, gather your friends and family because they are going to want to watch the show. You wont believe your eyes or your ears when these babies start to cook. The literally puff up and start popping like popcorn. Its TRUE, they pop just like popcorn. Its like magic! Well, its really more like science but I like to think they are magical .

Smoky Garlic Pumpkin Seeds

Keto Popcorn Cheese Puffs Recipe

Although fall is the synonymous season of pumpkin EVERYTHING, if youre on the keto diet, you shouldnt skip pumpkin seeds. Theyre loaded with healthy fats and protein, and this smoky snack only has four simple ingredients. The recipe from DeSantis uses smoked paprika, garlic powder, sea salt, and your choice of oil .

Per serving: 193 calories, 16 g fat, , 6 g carbs, 3 g fiber, 0g sugar, 265 mg sodium, 10 g protein.

Also Check: Where Can I Buy Teleme Cheese

Why Eat Cheese On The Keto Diet

Those who follow a keto diet severely limit their carbohydrate intake.

Further, keto dieters typically prioritize foods that are high in fat to make up for the calories they miss out on when restricting carbs.

This means cheese is an excellent food option because most types are high in fat, moderate in protein, and low in carbs.

Still, some cheeses are more suitable than others due to variations in fat content and level of processing.


Cheese is an ideal keto food due to its high fat, moderate protein, and low carb content. Still, some types may be better than others due to variations in fat content and level of processing.

These cheeses boast a high fat content and are minimally processed, so theyre a perfect match for the keto diet.

What If I Have A Nut Or Lactose Allergy

All our flavors are lactose-free, and with the exception of Peanut Butter, all flavors are produced in a peanut and tree nut-free facility. In addition, we do regular third-party microbial tests to make sure theres no cross-contamination, so you can trust that youre getting the same high quality ingredients and flavor profile in every bag.

Don’t Miss: Are Lunchables Gluten Free

Cucumber Slices And Guacamole

This snack takes seconds to prepare and the healthy fats from this guacamole dip make it a perfectly filling and satisfying snack, Alyssa Sharp, RD, says. Slice up half a cucumber and dip into half a cup of guacamole.

Per serving: 233 calories, 19.9 g fat , 14.9 carbs, 3.3 g sugar, 14 mg sodium, 7.7 g fiber, 3.2 g protein.

Why Are Your Cheese Puffs More Expensive Than Traditional Cheese Puffs

How To Make Keto Cheese Puffs | Keto Cheese Puff Recipe | Keto Popcorn Substitute

To create the healthiest Keto Cheese Puffs, weve eliminated flour, hydrogenated oils, and artificial ingredients. However, premium ingredients do simply cost more for us to source. Even so, one bag of our cheese puffs is roughly the cost of a protein bar with similar nutritionals. And with all the protein, youll stay full way longer.

Recommended Reading: Alessi Balsamic Reduction

The Takeaway: Best Keto Cereals

You dont have to give up cereal on a low-carb diet as long as you remember to choose the right one. Good keto cereal must be low in net carbs, contain keto-friendly sweeteners, and preferably provide some protein or fat.

For a nutritionally balanced meal, you can always pair your cereal with other nutritious foods like yogurt, low-carb fruit, and cheese.

Always read the nutrition information on the packaging when trying a new keto cereal brand to ensure that it supports your nutrition goals.

Over 1000+ Five Star Snacking Reviews

“They’re like Cheetos for healthy people. Dual benefit-taste good and can fill in as a light snack. Definitely recommend.”

Kiki M.

“Hands down my favorite salty crunchy low carb high protein snack ever! Delicious, texture reminds me of cheetos, salty and crunchy.”

Jose J.

“Damn they’re good. Like really really good. The only reason I didn’t devour them all in one sitting was because I got too full after a few handfuls 10/5 stars.”

Domenyck D.

“Ive been Keto for over a year and a half and Ive missed cheese balls and hot fries but not anymore!!!! These things are so awesome.”

Sandra M.

You May Like: How Long Does Babybel Cheese Last After Expiration Date

Melt Cheese Slightly Before Drying For The Best Shape

The optional step of melting the cheese slightly first is not required, but makes more rounded keto popcorn and also helps it puff up more than the regular cubes do.

I highly recommend this step, but do watch closely during initial melting! You want to just barely round the edges, but if the cheese melts into a completely flat puddle, it likely wont puff up later.

If the cheese melts too much, youll get cheese crisps instead of cheese puffs. Crisps are still delicious, but not the greatest keto popcorn substitute!

Ingredients Needed For Keto Popcorn

5 Ingredient Keto Cheese Puffs  BEST Low Carb Keto Cheese ...

There is only one ingredient in this recipe. All you need is a block of white cheddar cheese!

In this post, Ill share some other flavors, ideas, and ways that you can change it up and make different types of keto popcorn.

Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

Read Also: Do Sealed Cheese Sticks Need To Be Refrigerated

Wildway Keto Hot Cereal

Even though Wildway Cereal is a grain-free cereal, it doesnt fit so well on keto for most people because of the number of net carbs per serving .

The cereal also contains 5 grams of added sugars in each serving, which isnt a deal-breaker in and of itself but is still more than wed like to see on the label.

Wildway is made with all-natural ingredients like flaxseed, walnuts, coconut, and cashews and contains no artificial additives.

It even has a rich nutrition profile with one serving providing 20 grams of fat, 8 grams of fiber, 7 grams of protein, and 270 calories.

The cereal is available in four flavors: Blueberry, Original, Coconut, and Toasted Coconut.

They Can Be A Wonderful Appetizer

  • Keto Parmesan Bread Puffs are buttery, cheese puffy low carb rolls that you can easily pop in your mouth.
  • They are the ideal snack to serve at a party when you are hosting guests or even if you are invited over for a small get together!
  • These perfect bite sized buttery rolls can be served as an appetizer and dipped in low carb marinara sauce or ranch dressing. There wont be anyone else bringing the same delicious home-made cheesy snack! You might want to make a larger batch if youre serving them at a party as theyll be gone in seconds!

Also Check: Red Diamond Merlot 2011

Do Cheese Puffs Really Taste Like Popcorn

This keto popcorn recipe is a great way to enjoy popcorn on keto diet without actually eating popcorn!

Like some of the low carb/keto recipes we come up with, this is not going to taste exactly like, or have the same texture as, traditional popcorn.

With that said, these white cheddar cheese puffs are sure to bust through any popcorn craving. The flavor is remarkable, you get crunch and airiness in every bite, and the topping adds a ton of flavor thats just like popcorn.

Kalamata Olives And Cucumber

KETO LOW CARB Cheese Puffs Flaming HOT by Schoolyard Snacks

One cup sliced cucumbers and 10 large olives makes for a great keto-friendly snack, with added benefits: This is a great snack to help people in ketosis supplement their sodium levels.” says Desiree Nielsen, RD, author of Un-Junk Your Diet. When you’re in ketosis, your body needs more sodium, and without adequate sodium, people are at risk for dehydration, constipation, and more dangerous electrolyte imbalances,” she adds.

Per serving: 71 calories, 4.8 g fat , 5 g carbs, 2.3 g fiber, 2.1 g sugar, 285 mg sodium, 1.2 g protein.

Don’t Miss: Is Kraft Mozzarella Cheese Vegetarian

How To Add Popcorn To Your Keto Diet Without Impairing Ketosis

As with potato chips, popcorn is surprisingly easy to overeat when we arent mindful of our portions.

To help keep your portion sizes in check while feeling fully satisfied with each serving, consider adding keto fats to your popcorn. The added fat and flavor will make each bite more fulfilling, so a cup or two is all you need to curb your carb cravings.

Other than butter, there are plenty of other keto-friendly popcorn toppings you can use to enhance the fat content and/or flavor:

That said, we must also consider the carb content of the remaining 30%. Occasionally, youll find that you simply cant fit a cup or two of popcorn into your carb limit for the day.

Making Keto Friendly Appetizers For The Holidays

Appetizers are an important part of my holiday eating. Therefore, I wanted to create an appetizer that was keto friendly so that I could have a special treat along with everyone else during the holiday party time. I am also a huge fan of cheese, so it was inevitable that I put the sweet black pepper bacon and cheese together!

I fell in love with Sweet Black Pepper Bacon back when Dunkin Donuts came out with it in a sandwich. Back then I was not a Keto dieter so when I tried that sandwich I became infatuated with it! While I don’t eat that sandwich anymore , I can eat the bacon! I knew I would have to make the bacon and do a Keto friendly version of it.

Don’t Miss: Philly Cheese Steak Pizza Dominos Sauce

Popular Articles

More Recipes Like This