How Much Sodium In Provolone Cheese

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% Lower Sodium Provolone Cheese

Go Veggie! Smoked Provolone Cheese Substitute – Review

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These products qualify for inclusion on the Feingold® Association food list for persons on food sensitive diets.

– 44% less sodium than USDA data for regular Provolone Cheese- Sodium content 140 mg per serving compared to 250 mg for USDA Data for Regular Provolone Cheese

Is Too Much Cheese The Reason For Your Sinus Congestion

Contrary to what we were told growing up, milk and dairy products like cheese don’t actually increase mucus production when you have a cold. But there’s another reason that some people feel stuffy after they eat cheese.

According to Healthline, histamine is a chemical produced by the body and found in some foods that triggers the release of stomach acid to aid digestion. It’s also part of the body’s immune response that occurs after an injury or allergic reaction. The enzyme diamine oxidase breaks down histamine, but some people either have a DAO deficiency or an imbalance in their gut bacteria that leads to a buildup of more histamine than their DAO levels can handle. These people have what’s known as histamine intolerance and, when histamine levels get too high, it can cause a number of unpleasant symptoms, including nasal congestion and sinus problems.

According to a 2007 study published in The American Journal of Clinical Nutrition, one percent of the population is histamine intolerant. Unfortunately for cheese fanatics, aged cheeses are particularly high in histamine, and overindulging could lead to uncomfortable stuffiness.

This May Be A Sign That You Need To Eat Less Cheese

For those who are lactose intolerant, eating cheese can really wreak havoc in the body. WebMD noted that diarrhea is one of the many gastrointestinal symptoms associated with lactose intolerance. The good news is that some cheeses are quite low in lactose and should be safe to eat for most lactose intolerant people. An article published in the magazine Real Simple highlighted nine of the lowest-lactose cheeses: muenster, Camembert, brie, cheddar, provolone, Gouda, blue, Parmesan, and Swiss.

But, ironically, eating too much cheese can also lead to constipation. If your diet contains so much cheese that it leaves you too full to consume other, more colon-friendly foods, constipation may result, SFGate explained.

The article noted, “If your diet was high in cheese but low in high-fiber plant foods, you might want to blame your constipation on the cheese, but in fact the culprit would be the absence of fiber.” So if you’re going to go crazy on the cheese, make sure you balance out your diet with fiber-rich vegetables and whole grains.

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Individuals With Irritable Bowel Syndrome

This health issue affects about 10-20% of the general population People who suffer from Irritable bowel syndrome experiences exacerbation of symptoms if they are exposed to certain foods or stress.

Healthcare providers therefore recommends a low FODMAP diet to such individuals .

Dairy products such as cheese are problematic because of high fat content that may worsen the diarrhea.

In addition, data indicates that patient with IBS are very often lactose intolerant that may make it difficult to digest provolone cheese.

People who suffers from IBS may experience a variety of disturbing symptoms after consumption of cheese, ranging from flatulence, diarrhea, constipation, bloating, abdominal cramps, pain etc.


provolone is considered a low FODMAP diet due to low lactose content , which is generally well-tolerated by individuals with IBS. However, the key is to test out if your symptoms exacerbates after provolone cheese consumption, in which case it should be eliminated from the diet.

Individuals On Low Tyramine Diet

Nutritional Value 1 Slice Provolone Cheese

Provolone and tyramine do not go hand in hand. Tyramine is a naturally occurring monoamine compound that is found in some aged, fermented, or spoiled foods.

If you are suffering from certain diseases, healthcare providers recommend consuming a low tyramine diet. These health issues include:

  • Chronic Migraines
  • Parkinsons disease
  • If you are taking treatment for Chemotherapy or Depression

If you consume tyramine while suffering from these health issues, you may experience exacerbation or worsening of symptoms like serious spike in blood pressure, severe headache, chest pain, and shortness of breath.

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Individuals Who Are At Risk Of Developing Listeriosis

Listeria monocytogenes is a bacterial agent that causes listeriosis a flu like illness that may prove life threatening in some susceptible individuals such as pregnant women, people with immunocompromised health and adults over the age of 65 years.

According to statistics reported by Center for Disease Control, Listeriosis is the 3rd leading cause of food poisoning related illness in the United States that claims about 260 lives each year.

Since provolone is a hard, aged cheese, the risk of listeria transmission is minimal.


most varieties of provolone are pasteurized, which further reduces the risk of listeria transmission.

Watch out if provolone has gone bad, smells weird or has an extra hard texture, it may be a sign that provolone has gone bad.

Provolone Vs Swiss Taste

Provolone and Swiss cheese are both popularly used in sandwiches and some other foods. They do have a similar texture, despite the easily distinguishable looks. However, actually, Provolone vs Swiss cheese taste differently. They also provide different nutritional values. So, which one is better?

Continue reading below to find out about: The origin of each type of cheese The distinctive features of Provolone and Swiss cheese The texture of each cheese How Provolone vs Swiss taste The comparison of the nutritional values of these cheeses Which cheese that is generally more recommended


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If You Get Frequent Migraines You May Need To Cut Back On Cheese

If you have a histamine intolerance, exposure to too much histamine like what’s found in aged cheese can cause headaches and migraines, according to Healthline. Aged cheeses can also present another problem for migraines sufferers because of their high tyramine content. According to WebMD, tyramine is a substance known as a monoamine and is found in aged and fermented foods.

Our bodies produce the enzyme monoamine oxidase to help break down tyramine. However, for those who don’t produce enough MAO or are on a type of antidepressant known as a monoamine oxidase inhibitor , tyramine can build up in the system. How exactly it causes migraines is unknown, but tyramine may trigger production of too much norepinephrine, which, in turn, can cause changes in the brain that lead to migraines. If you are of the 12 percent of Americans who suffer from migraines, you may need to stick to cheeses that haven’t been aged, like mozzarella.

Cheese Provolone Nutrition Facts & Calories

Easy Italian Chicken Provolone Recipe How to Make Provolone Chicken

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Nutrition facts label for Cheese, provolone

NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.

Nutritional Target Map for Cheese, provolone

Optimum health:
Weight gain:

Caloric Ratio Pyramid for Cheese, provolone


Nutrient Balance Indicator for Cheese, provolone


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Is Provolone Cheese Good For Dogs

If your pup is fed an appropriate amount of healthy dog food, Provolone cheese is unnecessary to your dogs diet

But even though thats the case, there are still some benefits to feeding your dog Provolone

For instance, by eating Provolone your dog will get extra protein. He or she will also get Vitamin A, B-complex vitamins, fatty acids, and calcium

In addition to that, Provolone may serve as a good treat for your four-legged companion, especially if you want to change things up from the usual types of doggie treats and biscuits

And because most dogs love eating Provolone cheese, it can also be used for things like potty training, sleep training, and as a reward for countless other things.

Again, all of this goes out the window if your dog is lactose intolerant or has a dairy allergy because those dogs should never be given cheese under any circumstances

But if your dog tolerates Provolone cheese normally, it can be a healthy treat or reward if given in moderate amounts.

Important Differences Between Provolone And Mozzarella

  • Mozzarella has less Vitamin B12, Vitamin A, and Monounsaturated Fat.
  • Provolone’s daily need coverage for Sodium is 37% more.
  • Provolone has 2 times more Vitamin A than Mozzarella. Provolone has 236µg of Vitamin A, while Mozzarella has 137µg.
  • Mozzarella is lower in Sodium.

The food varieties used in the comparison are Cheese, provolone and Cheese, mozzarella, low sodium.

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How Much Sodium Does A Piece Of Swiss Cheese Have

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While over 5 percent of Americans are deficient in essential nutrients like vitamin C and iron, nine out of 10 consume far more sodium than they need. According to the Centers for Disease Control and Prevention, America’s excessive sodium intake costs the United States health care system as much as $270 billion each year. To keep your sodium levels within healthy boundaries, you should focus your diet on low-sodium foods. Many foods naturally contain sodium, and some — including Swiss cheese — should be eaten in moderation in order to avoid too much sodium in your diet.

Fact : There Is More Calories In American Cheese

Provolone Cheese Slices

At first glance, you can see that in american cheese is more calories than in provolone cheese.

American cheese has 307 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 14 %.

In american cheese and in provolone cheese most calories came from fat.

See tables below to compare american cheese with provolone cheese in details.

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What Are The Saltiest Cheeses

A few weeks ago I asked people on Facebook what nutrition questions they want answered. This time, I got a question that surprised me: “What cheeses are the saltiest?” Random, I thought! Yet once I dived into writing this post, I realized it’s a really good question Americans eat way too much sodium, and cheese is a high-sodium culprit. If you’re trying to lower the amount of sodium in your diet, knowing which cheeses are less salty than others could help you out. More generally, you can minimize the sodium load of your diet by cutting down on restaurant meals and processed foods the two biggest sources of sodium in our diets and cooking more meals at home using fresh, whole ingredients.

Here are some of your favorite cheeses ranked from most to least salty. To put these numbers in perspective, a teaspoon of salt is 2,400 mg of sodium, and the recommended daily limit of sodium for most people is 2,300 mg/day.

Overeating Cheese Can Lead To Heartburn

According to the American College of Gastroenterology, more than 60 million Americans get heartburn at least once per month. Frequent heartburn may be a sign of gastroesophageal reflux disease , which can have serious consequences like esophageal cancer if left untreated.

Johns Hopkins Medicine noted that cheese is a food that can often cause heartburn. This may be because eating cheese triggers the release of a hormone called cholecystokinin. When we eat foods containing fat and protein , cells in the small intestine secrete cholecystokinin. This messenger signals the pancreas to release digestive enzymes and the liver to release bile, both of which help break down the fat and protein.

Research published in the journal Gut found that high levels of cholecystokinin caused the lower esophageal sphincter to relax, making it easier for stomach acid to flow back up into the esophagus, causing heartburn.

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What Is Provolone Cheese

This is an Italian stretched-curd cheese, first made in southern Italy but now also made in other parts of Italy and in the United States, principally in Wisconsin and Michigan. It is light in color, mellow, smooth, cuts without crumbling, and has an agreeable flavor.

This cheese is made in various shapes and sizes, each of which is identified by a more or less distinguishing name. Typically, the style called Provolone is pear-shaped and in the United States weighs about 14 pounds in Italy, it weighs between 6 and 9 pounds.

The cheese can range from mild and sweet to sharp and pungent depending upon the final moisture and amount of aging time.

Serious Signs You’re Eating Too Much Cheese

Our Top Rated Provolone Cheese

Whether you love eating cheese melted atop a pizza, mixed in your morning breakfast burrito, or served up with crackers on a fancy nosh plate, there are thousands of ways to enjoy cheese and thousands of cheeses to enjoy. Some cheeses, like ricotta, are fresh while others, such as cheddar and Parmesan, are aged. And then there’s processed cheeses like American cheese that aren’t actually cheese but are still a guilty pleasure for many.

People in the United States eat a lot of cheese. According to research conducted by Rabobank and the U.S. Department of Agriculture , the average American eats nearly 37 pounds of cheese every year. But how much should we be eating? The USDA recommends that everyone age nine and older consume three servings of dairy per day. In cheese math, one serving of dairy means 1.5 ounces of hard cheese, one-third of a cup of shredded cheese, half a cup of ricotta, or 2 ounces of processed cheese.

Given the deliciousness and versatility of cheese, however, it’s easy to eat more than the recommended three servings a day. So how can you tell if you’ve been hitting the cheddar a little too hard? Here’s a look at some serious signs.

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What Is The Ideal Serving Size

According to latest recommendation of DGAC Dietary Guidelines Advisory Committee, total calorie intake from saturated fats should not exceed more than 10% of the daily calorie intake.

This suggests that someone who is on 2,000 calorie diet must not consume more than 20 grams of saturated fats per day.

So recommended serving size of provolone is 1 oz or 1 slice, which leaves enough room for other dietary sources that may yield saturated fats.

When to maintain caution?

Since provolone like many other cheeses is high in calories as well as saturated fats and sodium, it is recommended to watch your intake especially if you have following health issues:

What Types Of Cheese Are Harmful For Dogs

While Provolone cheese is safe for dogs, there are some types of cheese that you should never consider feeding to your dog. Some of these cheeses include:

  • Herb cheeses
  • Feta cheese
  • Blue cheese

You should avoid giving your dog any type of cheese that has seasonings or herbs mixed in. The reason why is because there are several ingredients that may be toxic to your dog

For instance, garlic and onion are commonly mixed into these types of cheeses, and both foods can cause severe medical issues for your pup including anemia

So avoid these types of cheeses because you dont want to inadvertently give your dog a food that can be toxic to him

In addition to that, cheeses like feta and mozzarella are high in lactose, so theres a higher chance that theyll upset your dogs stomach

And sometimes these types of cheese can have a high sodium level as well, which is something dogs should always avoid due to the possibility of getting salt poisoning

Lastly, moldy cheeses like blue cheese should never be given to your dog

Blue cheese contains fungus, which produces roquefortine C. Dogs are highly sensitive to this substance, and it can be life-threatening if they ingest it.

So under no circumstances should you allow your dog to eat Blue cheese.

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What Are The Nutrients In Provolone Cheese

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Provolone cheese is a semi-firm Italian cheese that has a mild taste. The cheese melts into a smooth texture and is often used on sandwiches or in pasta recipes. Provolone cheese provides essential nutrients, but also contains saturated fat and sodium. Enjoy it as an occasional part of your healthy diet.

If You Have Any Of The Above Listed Condition

Sliced Non

make sure you speak to your healthcare provider or nutritionist to see if provolone is a safe cheese for you.

It is also recommended to look for alternative options when applicable for example, if you have lactose intolerance, choose lactose -free provolone and so forth.

For that, I actually spent 2 weeks to compile a giant list with over 100+ types of cheeses here with lactose and calories content stated.


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