Other Easy Low Carb Breakfast Recipes
Looking for more grab-and-go breakfasts that you can prep in advance? Check out a few of these favorites:
- Paleo Egg Casserole is packed with flavor and packed with healthy veggies!
- Almond Flour Keto Scones are bursting with cranberries and sweet orange flavor for a tasty grab-and-go breakfast.
- The Muesli Keto Cereal Recipeis a perfect paleo option thats loaded with whole food ingredients and no added sugar.
- Banana Bread with Coconut Flour is delicious, low-carb, gluten-free, and perfect for any time of day!
- Fathead Dough with Coconut Flour makes a tasty low-carb version of a traditional bagel. Theyre great with cream cheese!
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Why Eat Cheese On The Keto Diet
Those who follow a keto diet severely limit their carbohydrate intake.
Further, keto dieters typically prioritize foods that are high in fat to make up for the calories they miss out on when restricting carbs.
This means cheese is an excellent food option because most types are high in fat, moderate in protein, and low in carbs.
Still, some cheeses are more suitable than others due to variations in fat content and level of processing.
Cheese is an ideal keto food due to its high fat, moderate protein, and low carb content. Still, some types may be better than others due to variations in fat content and level of processing.
These cheeses boast a high fat content and are minimally processed, so theyre a perfect match for the keto diet.
Cool So Is Cottage Cheese Keto
In a word: yes! But it comes with a caveat .
Full-fat cottage cheese can have a place in the keto diet,” says Bruning. “However, because it is mostly proteinand there is a small amount of carbohydrates per servingthe serving size must be considered, with its protein and carbs being balanced out with other things eaten during the day.” That means that while you can definitely enjoy a serving of cottage cheese at breakfast, you might want to skip it for your afternoon snack that same day.
The type of cottage cheese you choose matters, too. You want to keep fat content in mind, and skip on any added sugar and flavors.
Full-fat, unflavored versions will fit in well to most peoples keto plans, says Bruning. Those with added sugars or add-ins like fruit might be too high in carbs to work.”
FYI, “full-fat” cottage cheese is usually labeled “4%” on the label, so look for that number when grocery shopping.
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Why We Love Keto
Keto is a great way to lose weight without needing to cut back on your calorie intake. While its important to keep your calorie intake to a reasonable level, theres definitely a lot more flexibility with the amount you can eat while still losing weight. As long as youre putting your body into ketosis, youll see great results .
Its not just this reason that we LOVE keto, its also great for increasing the healthy fats in your body. Since youre concentrating your efforts on eating healthier fats, youll be a lot more health-conscious and, in turn, will give your body just what it needs!
Many of our exante family suffer with prediabetes or type2 diabetes which is why were such advocates for the keto diet. Eating keto can help to control blood sugar levels because the body doesnt need to break down as many unrefined carbohydrates . Put simply, less carbs = more controlled blood sugar.
Keto Breakfast Muffins With Cottage Cheese
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These easy keto breakfast muffins with cottage cheese are a tasty, satisfying breakfast! You can make these low carb eggs and bacon muffins ahead of time and enjoy them all week.
Pre-made breakfast options are great when you dont have time to cook in the morning.
Whether you plan to eat at home or take breakfast to work, it will be much healthier than going through the drive thru.
The good news is that there are plenty of tasty, easy options out there. These bacon, egg, and cheese muffins are one of my favorites!
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Our Choice For The Best Cottage Cheese For A Ketogenic Diet
Normally, best cottage cheese does not last long as they are meant to consume as a fresh cheese. Mountain House Cottage Cheese #10 Can 17 Oz. set the bar for all other best cottage cheese, however. Its 25 years shelf life is like no other, add up to the fact that the fresh natural taste doesnt get any lesser by time, all thanks to Mountain Houses freeze-dried technology. However, this best cottage cheese made it into our top pick because it is nutritional index. Its high fat low carb content gets a green light for a ketogenic diet with essential vitamins and minerals adding up.
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How To Use Cottage Cheese On Keto
Incorporating this product into a keto or low-carb diet is easy. You can add a pinch of basil and a small amount of garlic powder and serve it with boiled eggs and bacon.
It can also be a great keto-friendly dip to combine with a keto-friendly snack such as pork rinds, cheese grits, chicken skins, or low-carb veggies such as cucumber strips.
You can also add it in smoothies to add some structure and combine it with low-carb fruit such as strawberries and/or blueberries.
How many net carbs does cottage cheese have?
It has 3.2 grams of net carbs per 100 grams.
This dairy product is a fresh cheese made with the coagulation of pasteurized milk caused by either culture bacteria or a food-grade acid such as vinegar. This process causes lactose to convert to lactic acid and make the curds. Then they are drained of the whey. The curds can be salted or unsalted and cream can be added to give them a slight milk taste and creamy texture.
Many people from the health and wellness community, including the keto and low carb community, love it. That is because it is high in protein, moderate in fat and low in carbs, and rich in many essential micronutrients. This means that it is filling, yet it doesnt take up much of the daily carb allowance.
*image by strelok/depositphotos
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Who Needs Cottage Cheese For A Ketogenic Diet
Best cottage cheese is rich in protein, calcium and healthy fatty acid kick along vitamins and mineral in a minimal carbohydrates content, exactly why it became a staple food for people practicing a ketogenic diet. The abundance of essential nutrients found in best cottage cheese for ketogenic diet also makes it a good addition to a healthy and well-balanced diet.Best cottage cheese is also a favorite among people who are into weight loss diet because of its low-calorie content. On the other hand, its significant protein content made its way to most bodybuilders, weightlifters, and athletes diet for muscle gain. Additionally, best cottage cheese also is the recommended cheese to eat by pregnant women since most kinds of cheese are off-limits during pregnancy.Dairy products such as best cottage cheese have unsaturated fatty acid and trans-palmitoleic acid in which according to studies are the healthy fats that balance insulin levels in the body and thus benefit individuals diagnosed with diabetes. Proceed with caution, however, in consuming best cottage cheese if you have high blood sugar issues as high fat consumption is what also spikes insulin up. Check out more info on what kind of cheese can a diabetic eat here
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Amazing Keto Cottage Cheese Recipes
When you wake up tomorrow and immediately think, Whats for breakfast? Will a busy day with my kids break my healthy eating? And dont even get me started about making dinner. Dont worry! Cottage cheese will have you covered.
You can always get your daily dose of cottage cheese by simply adding a couple berries and nuts or even just by sprinkling pink salt and pepper on the top. But thats not as fun or as creative as these recipes. Lets not be like our old lame low-fat diet selves. Get some whole fat cottage cheese and lets get creative keto style.
Here are some of my favorite keto recipes that use cottage cheese:
Breakfast: Keto Cottage Cheese Egg Muffins
Whats more breakfast-y than eggs? Dont say cereal. These cottage cheese egg muffins are easy. Its that fancy breakfast that you didnt even have to try hard to make fancy. Make a quick bulk batch and take them on the go through the week. The best part is that you can mix it up and make minor adjustments to cater to every family members taste buds.
Breakfast: Creamy Mint Matcha Shake with Cottage Cheese
If youre one of those people who cant seem to put anything too hearty down early in the morning but is still interested in getting fat burning energy, then look no further. This creamy mint matcha shake is the drinkable breakfast youve been searching for. Matcha is insane- for tons of reasons you can read about the many benefits here. And if you like mint and you like creamyget out your blender.
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Keto Cottage Cheese Sauce
If youre looking for a keto-friendly sauce you can use as a topping for meat or veggiesor even as a dipthis recipe from Diet Doctor could be your new favorite go-to. And its super easy to make too!
As you can see, cottage cheese is a healthy food that can make the perfect addition to the ketogenic diet. Just be sure to read the list of ingredients first so you know youre getting all the fat you want and none of the carbs, fillers, or artificial ingredients you dont.
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More Plant Based Options
A bag of chips doesnt HAVE to mean its made from potatoes. There are so many other non-starchy vegetables that can be transformed into a crunchy snack toolike beets, kale and carrots . Theyll likely be lower in carbohydrates & calories as well as higher in fiber.
Fruitslike apples, pineapple, watermelon, mango, bananacan be made into a crunchy chips too. These snacks are often freeze-dried to achieve a crispy texture.
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Cottage Cheese Keeps You Full And Alert
Adding cottage cheese into your meals will increase satiety due in part to its protein content. This works to reduce your hunger hormone , allowing you to stay full for longer periods of time.
In addition to its satiety effects, cottage cheese can help you stay mentally alert from its healthy fats. Our brain is made up of 60% fats so when you consume more fats from healthy sources like cottage cheese, you’re giving it the essential fuel it needs to thrive.
These fats will also put you in a fat-burning mode, also known as ketosis. By replacing your carbohydrate-filled breakfast with cottage cheese, youll experience sustained energy without the sudden crash that usually comes in the afternoon.
Low Carb Keto Lasagna Noodle Options
One of the biggest challenges when making keto lasagna is cutting the carbs from the noodles. As I mentioned above, noodles have more than 30g of carbs per serving, making the entire dish out of reach for most following a keto or low-carb lifestyle.
In this recipe, Im using hearts of palm lasagna noodles. It comes in a can and each one has 60 calories with 4g net carbs. I prefer this option because these noodles are already pre-cut for lasagna and theyre low in calories.
Some other keto substitutes for lasagna noodles are:
- Cauliflower Pizza Crust: the traditional Italian crust makes a circular version of this dish. Ive used 2 crusts to make the layers. Both crusts are 540 calories with 6g net carbs.
- Sliced Zucchini: a large zucchini has 55 calories and 7g net carbs.
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What Is Cream Cheese Exactly
Cream cheese is a soft mild-tasting cheese made with milk and cream.
The FDA defines cream cheese as containing at least 33% milkfat with a moisture content of less than 55%. In other countries, some define cream cheese as having much higher fat content.
Cream cheese is not naturally matured so it is meant to be eaten fresh, not aged. It is similar in taste and texture to Boursin and mascarpone.
Keto Breakfast Muffin Variations
These egg, cheese, and bacon muffins can be enjoyed a few different ways.
- Different fillings: You could add veggies, use a different cheese, or try a different protein! One reader said that ham, mushrooms, and green onions turned out very tasty.
- Substitute cottage cheese: If you dont have cottage cheese on hand, you could substitute for ricotta or cream cheese.
- Dinner rolls: To make a side for your main course, simply omit the bacon and youll have perfect dinner rolls. Or, keep the bacon, and theyll be dinner rolls with a twist!
Have you tried any other low carb breakfast muffin keto recipes? Let us know in the comments below!
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Cottage Cheese Nutritional Facts
In the table below is the nutritional information on 100 grams of dry curd cottage cheese. Keep in mind that some brands may add cream or additional preservatives and additives to their product, as well as make it low-fat or no fat. For those reasons, the nutritional information may vary.
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Can You Eat Cheese On Keto Diet
Most cheeses are low in carbs and high in fat, which is good news when youre on a keto diet. But there are also some cheeses you need to look out for.
Otherwise, its a big thumbs-up to cheese as far as keto is concerned. In fact, this dairy food is a major keto diet staple.
If you need help choosing the best cheeses to add to your keto meal plan, read this quick keto cheese guide covering the top keto diet cheeses.
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Honey Walnut Raspberry Cottage Cheese Bowl
I knew I wanted to make this recipe the moment I read the words honey,walnut, and raspberry.
It was a flavor combination Id never considered, and I immediately knew it was going to be scrumptious. Spoiler alert: It was.
Id like to say the cottage cheese made a massive difference in my love of this bowl.
Honestly, I wouldve eaten it just as quickly if there hadnt been any cottage cheese.
However, the cottage cheese doesnt detract from the overall flavor, and it adds protein and plenty of vitamins and minerals, so you might as well add it.
This simple, five-ingredient smoothie is another great option if you frequently take your meals on the go.
All youll need to make it is milk, frozen strawberries, cottage cheese, honey, and vanilla extract.
Throw them all in a blender and blend until everything is smooth. It takes about 5 minutes and yields enough for two smoothies.
Believe it or not, it really does taste like a strawberry milkshake. Its not a bad way to start the day.
They may call this a casserole, but its pretty much the most amazing spinach dip youll ever taste. Its so cheesy, garlic-y, and ooey-gooey.
It really is supposed to be a casserole, but I cant help myself.
Whenever I make it, I always plop some in a bowl and dip it with chips. Its soooo good.