Is Mozzarella Cheese Sticks Keto Friendly

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Storing Your Keto Mozzarella Sticks

Air Fried Mozzarella Sticks | Low Carb & Keto Friendly

So, these keto mozzarella sticks taste best when they’re freshly cooked. And honestly, they’re usually gone before you can even think of storing any leftovers!

That being said, you can store any remaining mozzarella sticks in an airtight container in the refrigerator, where they’ll last for around 7 days.

You can also keep them in the freezer for as long as 8 months before they start to lose their texture. When you’re ready to reheat your low carb sticks, bake them in a 350°F oven for 10 about minutes or until they reach your desired temperature.

And you can even prepare and freeze the uncooked mozzarella sticks ahead of time – you’ll just want to fry them within 3 days after freezing.

How To Make This Keto Friendly Recipe

Prep + Freeze

  • Cut string cheese in half crosswise. Prepare 3 small bowls: one with whisked eggs and cream, one with coconut flour, and one with the remaining ingredients of pork rinds, almond flour, and seasonings.
  • Dunk cheese in egg wash, then in coconut flour. Dunk back in egg wash, then pork rind crumb mixture. Transfer to a parchment-lined baking sheet and freeze for at least 2 hours. If you have time, freeze them overnight.
  • Cooking time!

  • When its time to fry, heat avocado oil in a 10 or larger cast iron skillet . You will need enough oil so that its about 2 inches deep in the skillet. You want the oil to reach 375°F before frying the cheese sticks.
  • Once the oil has reached the proper temperature, add the cheese sticks in small batches to avoid dropping the temperature of the oil too quickly. You will want to maintain an oil temperature of between 350°F 375°F the entire time the cheese sticks are frying. These fry quickly, about 3 minutes in total to get all sides crispy and golden brown. You want to work fast to avoid heating the cheese inside for too long, or else the cheese inside may begin to leak out and burst.
  • Once fried, transfer to a paper towel-lined plate to drain off extra grease. Make sure to allow the oil temperature to return to 375°F before continuing with the next batch. Garnish with basil or parsley and serve with marinara, ranch or your favorite dipping sauce.
  • How To Store Low Carb Mozzarella Sticks

    Lets be honest, mozzarella sticks are the best when eaten right away. They dont really store too well. But if you really want to save some leftovers, put them in an airtight container and keep in the fridge. They will only last a couple of days, but I doubt you will be able to resist that long anyway!

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    How Many Net Carbs Per Low Carb Cheese Stick

    2 Net Carbs per cheese stick. I normally devour 2-3 and am satisfied. Now if you are dipping into any delicious sauces like our pizza sauce be sure to calculate that into the recipe yourself.

    Total Side Note: If youve got time whip together a batch of our low carb buffalo chicken dip recipe. Oh my word I think these two together would be heavenly.

    These Low Carb Cheese Sticks just HIT THE SPOT. I love being able to eat such delicious recipes like these and not feel one bit like Im restricted with our WOE.

    Now as I promised, in just 20 minutes you will have low carb mozzarella sticks dipping into some marinara sauce. Get crackin!


    Kid Friendly Healthy Snack Options

    Keto Mozzarella Sticks (Ready in Less Than 30 Minutes)

    My kids love these gluten free cheese sticks. This an easy snack to prepare my kiddos when they get home from school. They love mozzarella cheese sticks by themselves but they really love them coated with a crispy covering and dipped in ranch.

    Here are some other kid approved low carb snack options you can give your kids after school:

    • Gluten Free Granola Bars

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    These Keto Cheese Sticks Are Super Easy To Make Theyre The Perfect Crispy And Melty Snack Or Keto Appetizer Youve Been Looking For

    Weve been trying out recipes for keto mozzarella sticks for quite some time and never nailed the recipe until now. These are gluten-free, low-carb, and perfectly crispy on the outside, and melty in the middle. Just look at that cheese pull!

    The key to the perfect fried cheese sticks turns out to be a double breading + freezing before frying. This ensures that the mozzarella sticks dont burst in the hot oil and that the breading stays put as well. Follow the instructions and these will be the best cheese sticks youve ever had, promise.

    We love these as an easy snack or game-day appetizer but theyre also great as a straight-up side dish. We love making a huge chopped Italian salad and adding diced mozzarella sticks as croutons, pretty much perfection if you ask us. Who wouldnt love crispy melty cheese in a salad?!

    Read on for the details on how to make this recipe with a bit more commentary than the recipe card at the bottom of the page. Have a question? Leave it in the comment section below and well try to be as helpful as possible!

    Do I Have To Fry Them

    There are a few different ways to cook your homemade mozzarella sticks. Personally, my favorite way is to pan-fry them in olive oil or coconut oil, I just really love certain things fried but sometimes I dont like doing the actual frying, so when thats the case I know I have other options.

    Just remember though that an important step is to freeze the mozzarella sticks them before cooking them.

    Baking Bake them at 400 degrees for only about 5 minutes. Keep an eye on them, because they might need to be turned in order to get them browned on all sides. Keep in mind though that they may not get as brown and crispy as they would if they were fried.

    Air Fryer Place the mozzarella sticks at the bottom of the air fryer basket. Air fry on 400 degrees for about 5 minutes or so. If they arent crispy enough, set the timer for another 5 minutes.

    Pan Frying Turn the stovetop burner onto about medium-high heat. Wait until the oil is hot then add your cheese sticks. Fry for about 1-2 minutes on each side. Be careful not to keep them in the pan too long, otherwise, the cheese will start to ooze out. If your oil is too hot, then the outside will get too crispy without the cheese melting on the inside.

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    Dude Whats Up With The Smell Of Pork Rinds

    If you are new to using pork rinds for cooking, Im just going to say it they dont smell good. In fact, I very much dislike the smell.

    BUT the taste is nothing like the smell. They dont taste bad on their own at all, and when you combine them here with parmesan and seasonings for breading youll be shocked at how reminiscent this recipe is to your favorite pub-style mozzarella sticks.

    Can These Easy Keto Mozzarella Cheese Sticks Be Baked Or Just Deep Fried

    Keto Mozzarella Cheese Sticks

    We havent tried it. If we did we would follow the prep + freeze instructions, pre-heat the oven to 425° F, place the sticks on a baking sheet, spray with cooking oil, and bake until golden. We cant say if that will work as again, we havent tried it. If you give it a go, let us know how it worked out in the comments!

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    How To Make Your Own Italian Seasoning

    This recipe calls for Italian seasoning. Mix the ingredients in a small bowl and then store it in a little jar in your spice cabinet. You can use it to make your own homemade keto marinara sauce. Its so convenient.

    To create your own Italian seasoning, simply mix the following:

    Can I Use A Different Type Of Cheese

    Different types of cheese can be used, but try to make sure they are at least semi-solid.

    Personally, I would stick to cheeses like provolone, cheddar, pepperjack and gouda.

    Avoid using super soft cheeses like brie, cream cheese, and ricotta. While the combination sounds delicious, the filling will likely leak out during cooking.

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    Can You Eat Dairy On Keto

    Yes! Many dairy products are low in carbs in addition to cheese that fits into the keto diet such as sour cream, heavy cream, and butter.

    This gives you so many more options when it comes to creating keto-friendly recipes!

    Choosing the full-fat dairy options is best for the keto diet.

    Many dairy products offer reduced or fat-free options, but those usually end up replacing the fat with additional carbs making it less suitable for keto.

    Look at the food labels closely to ensure you are choosing the best option for your keto diet.

    Not all dairy is good for a keto diet, though.

    Dairy products such as milk, yogurt, and ice cream all contain too many carbs by either the natural sugar found in dairy or added sugar for sweetness.

    Avoid those products to keep your diet lower in carbs and on track to stay in ketosis.

    However, some companies are making keto-friendly options for ice cream for those ice cream lovers out there.

    There are many keto ice cream flavor options available, so give one a try!

    How To Make Mozzarella Sticks For Keto

    Easy Keto Mozzarella Sticks

    So, how do you make super satisfying & delicious keto mozzarella sticks?

    Heres my secret: Triple coat the cheese.

    Seriously, coating the mozzarella cheese in layers of perfectly seasoned keto breading is what makes these low carb keto snacks so full of flavor.

    Plus, that thick and even coating makes them look SO good. This is definitely the perfect appetizer or side dish to bring out when you have friends over.

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    Can I Make My Own Almond Flour For Coating

    Making your own homemade almond flour is a perfectly viable option when it comes to this recipe. Making homemade almond flour is actually incredibly easy as well. All youll need is a food processor. Simply add ¼ cup of blanched almonds at a time, processing them until they make a flour-like consistency. So easy and you can use the almond flour in so many different recipes too!

    Grate Your Own Cheese

    As always, I suggest grating your own parmesan cheese for this recipe – or at least finding one that ONLY HAS parmesan cheese as an ingredient.

    Pre-shredded cheese typically has an added layer of starch that prevents the cheese from clumping together. By doing this, the starches are increasing the carb count of the cheese.

    So, if you want to keep these mozzarella sticks as low carb as possible, I recommend buying a block of cheese and using a cheese grater.

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    How To Prevent The Cheese From Melting Through The Coating

    The problem I had in making these cheesy treats is that they kept melting when cooked.

    It helps to freeze them for at least an hour first, but you may still ended up with a gooey cheese mess.

    It was a conversation with one of my coworkers that finally led to solving the issue with how I was cooking the keto mozzarella sticks.

    Apparently, I needed to make sure the temperature of the oil was just right.

    On my first try, I used my deep fryer. The first couple sticks browned up nicely quick, but the centers were cold. The next few frozen sticks just melted in the oil.

    After some thought, I figured the oil must have been too hot. So, I decided to try baking them in the oven for the next experiment.

    What Is The Best Cheese For Cheese Sticks

    Keto Mozzarella Sticks | The BEST, Easy, Low Carb Mozzarella Stick Recipe You’ll Make

    So I chose to use a block of whole milk mozzarella and cut it into sticks. I like the way it came out, and its the way I used to make homemade mozzarella sticks in the past. But unless you buy the block on sale it is rather expensive.

    But another option for making your keto mozzarella sticks to use string cheese. You can take advantage of the fact that its already perfectly portioned sticks and all ready to be breaded and fried. At times it can also be better for melting and pulls apart perfectly!

    No matter which cheese you chose to use, they will come out delicious. You cant go wrong with cheese breaded and fried, its making me hungry as we speak!

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    Keto Cheese: 17 Best Low

    • 8 minute read

    Cheese is a great food option for those following the keto diet because it is naturally high in fat and low carb.

    It is also a good source of calcium!

    So if you werent sure before, you can breathe a sigh of relief knowing that you will still be able to enjoy some of your favorite foods such as keto pizza.

    Not only can cheese be made into many delicious keto recipes, just grabbing a few cubes of plain cheddar cheese can be a quick and easy low-carb snack.

    Keto cheese is a great item to have on hand, but you need to be careful when you are picking it out at the grocery store.

    Some keto cheese choices are better than others, so lets take a closer look at how to include cheese into your low-carb diet.

    In this article, Ill discuss the best low-carb keto cheese that you can eat.

    Also, check out:

    What Makes These Mozzarella Sticks So Great

    Its not always easy replicating breaded foods on a low-carb keto diet, but were proud to say we think weve nailed it with this low-carb mozzarella sticks recipe. The texture and flavor are so close to the real deal that you might just be able to fool your next non-keto guests!

    Their authenticity and low net carbs arent the only things that make these mozzarella sticks keto . Check it out.

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    Best Method For Cooking

    I’ve tried multiple methods of cooking these low carb mozzarella sticks and deep-frying or pan-frying seems to work best. The cheese stays in tact and does not leak out. The crust on the outside also crisps up nicely and provides a nice crunch.

    The air fryer does work to some degree, but they tend to leak if you overcook them. They’re pretty easy to overcook. If you do try to cook these in the air fryer, I suggest doing so on parchment paper. Otherwise, they may melt through your basket and make a mess in the bottom of your air fryer.

    When baked in the oven, these did not hold up too well, either. They melted into delicious piles of cheese goo that I still happily gobbled up with a fork.

    How To Make Gluten

  • First cut the cheese sticks in half, mix together the almond flour breading, and whisk the eggs. Line a baking sheet with parchment paper.
  • Roll the cheese in the breading mixture, coat in the egg, and then dip again in the almond flour / parmesan.
  • Place on the prepared baking sheet and freeze until solid at least 1 hour, or until ready to fry.
  • Use a large deep skillet filled with at least 1 1/2 inches oil so the mozzarella sticks dont stick to the bottom as they cook. Heat the oil to 350ºF to properly cook the exterior crispy while the cheese melts and stays inside.
  • Cook about 6 cheese sticks at a time, flipping to brown all sides evenly. Serve immediately.
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    Are Cheese Sticks And Mozzarella Sticks The Same

    You may have heard of mozzarella sticks being called cheese sticks and vice versa. The truth is there is no real difference between them and they are the same thing and can be used universally.

    They both are blocks of cheese, covered in egg and some kind of breading and then either fried or baked. And they both are delicious!!

    Tips For Making The Best Mozzarella Sticks

    • Double breading the mozzarella sticks is a key step to making great mozzarella sticks.
    • Freezing them before frying them will prevent the cheese from melting through. Freeze for at least an hour, but you can keep them in there longer if you want.
    • Getting the right temperature. You dont want it too high otherwise the outside will burn without the inside melting. It depends on your stove, but I keep mine on medium high heat.
    • You can make them ahead of time and keep them in the freezer until ready to cook. The nice thing is you can put them directly from the freezer into the frying pan or into the oven.

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    Can You Make Them In An Air Fryer

    Yes, you can! I recommend using the same method as these air fryer mozzarella bites. Youll just need to swap the high carb breading with the kind in this keto mozzarella sticks recipe instead.

    However, if you want to bake the mozzarella sticks, you absolutely can and they are still delicious just not quite as crispy.

    Here is an older photo of the original recipe I made of the baked low carb mozzarella sticks without pork rinds :

    Keto Mozzarella Sticks In The Air Fryer

    Keto Mozzarella Cheese Sticks

    Ok, so, if you would prefer to have air fryer keto mozzarella sticks, you can make them pretty quickly – it will take around 5-6 minutes for the cheese to reach that ooey-gooey, stretchy consistency that makes mozzarella sticks what they are.

    Follow the same instructions up until step 3. Then, set the air fryer to 380°F and cook for – as I just mentioned – 5-6 minutes.

    Having said that, you’ll want to check them every few minutes to make sure they don’t overcook. You’ll know they’re done once the cheese starts to pop out from underneath the breading.

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