Which Allergies Cause Headaches
Here are some of the common allergies that can lead to headaches:
- Allergic rhinitis . If you have a headache along with seasonal and indoor nasal allergies, its more likely due to a migraine headache rather than allergies. But pain related to hay fever or other allergic reactions may cause headaches due to sinus disease. A true sinus headache is actually quite rare.
- Food allergies. There can be a relationship between food and headaches. For example, foods like aged cheese, artificial sweeteners, and chocolate can trigger a migraine in some people. Experts believe its the chemical properties of certain foods that trigger the pain, as opposed to a true food allergy.
- Histamine. The body produces histamines in response to an allergic reaction. Among other things, histamines decrease blood pressure . This can result in headache.
Treat an allergy headache the same way that youd deal with any other headache. If allergies are the source of the headache, there are ways to address the root cause.
These Are The Best And Worst Foods To Eat If You Have A Migraine
Turns out, there are some foods that trigger migraines and some that can actually relieve that pounding sensation in your head.
You’re out and about on a beautiful sunny afternoon and all of a sudden you’re hit with a migraine. It’s the worst, right? And unfortunately, migraines are incredibly common and can be really, really painful for some people.
What causes them? Probably not the answer you’re looking for, but the cause is actually unknown. “Some believe migraines occur from hormonal shifts, specifically a drop in estrogen during menstruation,” says Natalie Rizzo, M.S., R.D. Two triggers that definitely can lead to a migraine are poor diet and stress, she explains. And even though causes might be based on the individual , there are specific foods and drinks that universally can be either beneficial or detrimental to migraine sufferers.
Not sure which foods to nosh on or to avoid when your head is pounding? Here’s a handy guide.
Foods That Trigger Headaches
Headaches and migraines are often triggered by certain foods. But not all headache triggers deserve their bad rap.
Theres nothing like a pounding headache to make you seek refuge in a dark, quiet room and hide from the world. If you suffer with chronic headache pain, you have great company. More than 45 million Americans have chronic headache pain from migraine, tension, or cluster headaches.
Women suffer headaches more frequently than men, perhaps because of variations in the brain chemical called serotonin, which plays a role in pain and depression. When levels of the hormone estrogen plummet, levels of serotonin change as well.
According to the Mayo Clinic, the most common headaches include:
- Cluster headache
- Trigeminal autonomic cephalalgia , cluster headache and paroxysmal hemicranias
Whether you suffer with migraines, tension or sinus headaches, or headaches from arthritis or jaw pain, all headaches have one central thread that weaves them together: inner or outer triggers cause the body to react with pain thats felt in the head. These triggers may stem from foods, tobacco, chemicals, stress, environment, or your hormones, among other things, and may vary from one person to the next.
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Everyday Foods That Cause Headaches And Migraines Foods That You Should Avoid
Before we mention the common foods that cause headaches and migraines, we would like to introduce to you some background information about these conditions. Migraines and other types of problem like a sinus headache and tension headache have a painful experience. When you suffer from migraines and headaches, you may face the symptoms such as nausea, pounding headache, vomiting, and light sensitivity. Migraines can be treated with abortion and antinausea drugs or preventive medications. The common treatment for the problem is using pain relievers.
Caffeine: A Cautionary Tale
On the flip side, caffeine can cause dehydration due to its diuretic properties, which is another trigger for migraine, so its important to stay hydrated while consuming it, Petrarca says. For those who brew up a morning cup or three on the regular, try sticking to the same amount each day, and drink it at the same time of day, to help guard against migraines. Also, limit consumption to less than 200 mg if you can. Overconsumption of caffeine can result in a migraine transforming from episodic to chronic, she says.
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Or Retain Water Instead
On the flip side, because cheese is high in sodium, Amy Shapiro, MS, RD, CDN registered dietitian and founder of Real Nutrition, says it can also cause people who are salt-sensitive to retain water. That’s why individuals on low-sodium diets, like those with heart disease or high cholesterol, are often told to limit or avoid cheese.
How To Identify Triggers
If you have migraine, almost anything can be a trigger. This means it can be very difficult to identify your potential triggers. It may also be a combination of a few things that seems to lead to a migraine attack. And a trigger may not lead to a migraine attack every time, which can confuse things even more.
Here is an example of how combinations of triggers can work: A young woman has identified that her migraine attacks appear to be triggered when she skips meals, is feeling stressed and when she is about to have her period. If she comes home late from a very stressful day at work, her period is just about to start, and she goes straight to bed without eating a proper meal, she will almost certainly have a migraine attack. However, if she skips dinner another time, when the other triggers did not happen, she will probably not have migraine attack.
Many people find that they sometimes go a long time without having a migraine attack. During this time, your body may seem to be less sensitive to triggers and you may find that even the combination of your usual triggers doesnt result in a migraine attack.
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The #11 Special At Your Favorite Chinese Restaurant
Monosodium glutamate is a flavor enhancer used to prepare many foods but the MSG content in foods like our favorite take-out may be higher enough to trigger a headache. To be fair, MSG isnt just in Chinese foods. MSG can be found in everything from frozen foods, to canned soups, and snacks foods. The higher the MSG content, the riskier it could be in terms of acting as a headache trigger. People with migraine may have an exacerbation of headaches after ingesting MSG, because of its effects on cranial blood vessels, according to the Delhi Psychiatric Journal.
Smoked Or Processed Meats
If you’re eating meats or vegan meats that are processed, they likely contain additives, such as nitrates and nitrites, which can dilate blood vessels and cause headaches in some people. Plus, these meats also have tyramine, says Rizzo, which might lead to the onset of head pain. You’re better off grilling or roasting a plain piece of unprocessed meat and pairing it with fresh veggies instead of pickled or fermented ones.
Things That Might Be Causing Your Headaches
September 02, 20155 min read
Headaches and migraines affect an estimated 4.9 million Canadiansare you one of those nearly 5 million people? Do you find yourself suffering with headaches or migraines, but cant figure out why? Read on for 10 things that might be causing your headaches or migrainesnumber 3 might surprise you!
Headaches and migraines differ considerably from person to person in severity, frequency, and disability. Some experience severe pain infrequently while for others it is a frequent and painful reality. No matter which camp you fall into, temporary or chronic, severe or light pain, headaches and migraines are debilitating and limit your ability to enjoy your life to its fullest. No one should have to suffer like that!
Many people look to drugs to help cure their headaches, such as NSAIDS, aspirin, and even antidepressants or anticonvulsants in severe cases. However, these treatments simply mask the symptomsthey dont delve deeper to the root cause of the problem.
There are many dietary and lifestyle factors that can trigger headaches in people. Everyone is different, but by exploring these options, you might be able to find the root cause of your pain, and start thinking about living without headachesinstead of living with medication.
Do You Suffer From Migraine Here Are 6 Foods That You Should Stay Away From
Written by Shraddha Rupavate | Updated : March 26, 2015 3:16 PM IST
There are a number of foods that can trigger migraine headaches, each one of them independent of the other. What exactly in these foods causes or triggers headaches is still not known but researchers believe that certain substances in these foods interact with nerves and blood vessels of the brain triggering migraine headache.
One of the theories suggests that certain chemicals in food may constrict blood vessels in the brain which decreases the blood flow to the brain resulting in migraine. Scientists believe that these foods alter the amount of a neurochemical called serotonin that may play a role in causing changes the blood vessels and blood flow headaches. Try these home remedies to cure headaches.
Tyramine containing foods: Most foods that cause headache contain the substance tyramine, which is thought to influence the release of serotonin.
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Small Amount Of Coffee Or Tea
One or two cups of coffee or tea each day may provide headache relief, especially if it is a headache triggered by a lack of caffeine. Caffeine can decrease the size of blood vessels, enabling better blood flow. The key is to find a balance and not consume too much caffeine. Too much caffeine can trigger a headache.
Coffee Is A Headache Trigger And A Pain Reliever
“If you sleep later on the weekend and you wake up with a headache, you probably have a caffeine withdrawal headache,” says Dr. Daroff. A little caffeine can actually help get rid of a migraine headache, and caffeine may be included in some migraine medicines, but too much caffeine can be a headache trigger when you come down from your caffeine “high.” Research shows that you need to be drinking about 200 mg of caffeine to get a withdrawal headache when you miss your “dose.”
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Food Cravings Predict Migraine
According to the National Headache Foundation, some people who get migraines may have subtle warnings by way of food cravings between 4 and 72 hours before the actual onset of the migraine. Note: This craving doesnt necessarily mean your migraine is triggered by the food itself. For example, while chocolate can trigger migraines for some people, concurrently, people with migraine may experience chocolate cravings up to several days before their migraine. In these cases, the chocolate cravings and the migraine are correlated, but one does not necessarily cause the other.
When To See Your Doctor
Although many allergies can be controlled with judicial use of OTC medications, its always wise to consult with your doctor. If allergies are negatively impacting your quality of life or interfering with your daily activities, its in your best interests to explore treatment options with your doctor.
Your doctor might recommend that you see an allergist. This is a physician specializing in diagnosing and treating allergic conditions, such as asthma and eczema. An allergist might offer you a number of suggestions for treatment, including:
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You Could Become Dehydrated
Yes, not drinking enough water can easily lead to dehydrationbut so can eating foods high in sodium, like creamy casseroles and double-decker cheeseburgers.
“Cheese is a food that’s higher in sodium,” says Gorin, ” this can add up quickly, especially if you eat more than one slice at a time.”
Signs that your eating habits are making you dehydrated include headache and decreased urination, so make sure you’re intentionally hydrating before or after sodium-rich meals to avoid drying out.
Does Food Really Trigger Migraines
Of course, the relationship between food and migraine isnât clear-cut, and unfortunately, no single factor can be directly tied to your attacks. That said, there’s scientific evidence that suggests migraines may be triggered by certain foods. Additionally, 27% of those who experience migraines believe that particular foods are personally triggering.
According to Dr. Sara Crystal, clinical neurologist and Cove Medical Director, certain foods and additives are more likely to trigger headaches in a higher percentage of migraineurs, but even among individuals, other factors like stress, hormonal changes, and lack of sleep can increase the likelihood of an attack after consuming a known trigger.
So, without further ado, hereâs a list of the most common food triggers for migraine sufferers, in no particular order.
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Are These Foods Giving You A Headache
Many headaches are triggered by ingredients in common foods, especially tyramine and phenylethylamine, two amino acids that have been linked to headaches, and levels of these compounds increase when foods are aged, fermented, stored for long periods of time, or when foods are not fresh, says Carrington Farms Health and Nutrition Consultant Deborah Orlick Levy, MS and Registered Dietician.
Food Additives That Trigger Headaches And Migraines
Do your headaches seem to come out of nowhere sometimes?
You may be surprised to learn that chemicals hidden in the foods you eat may be causing your painful symptoms.
Read below to discover 9 food additives that are known to trigger headaches and migraines, plus tips to determine what your own personal triggers may be.
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Foods That May Cause Headaches And How To Treat Them
Your diet may be the culprit for those pounding headaches.
Were all familiar with the obnoxious discomfort that is a pounding headache. That moment you suddenly feel like someone is pressing on your head from all sides, and its increasingly difficult to focus or even keep your eyes open. You think, Did I sleep enough? Am I really stressed out? Maybe its the weather. But you might need to start considering what youve eaten recently.
It turns out your diet may very well be linked to those painful headaches. If you experience regular headaches and suspect that your diet may be playing a role, the first thing to do is to start keeping a food journal. This will help you look back to find trigger foods that could be linked to your headaches. Anything from a banana, peanut butter, or even dried fruit could be kickstarting that midday discomfort.
We flipped through the pages of the Mayo Clinics Book of Home Remedies to see what foods most commonly cause the painand we were surprised. Though trigger foods vary based on the individual, there are four foods that are very common culprits when it comes to headaches. The good news is, we also have four remedies that may help treat and prevent them.
What Foods Are Good For Headache Relief
People ask how to cure migraines permanently. Unfortunately, and essentially because medical researchers have not yet pinpointed the specific cause of migraine headaches, there is no permanent cure. However, they have identified specific nutritional vitamins, minerals, and other elements that can bring headache relief from migraines and other types of headaches.
Though instant migraine relief is difficult to achieve, some foods can work rapidly, like ginger and nuts. Following are some foods that fight migraines, tension headaches, cluster headaches, caffeine headaches, and headaches in general.
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How Can I Figure Out My Food Additive Triggers
Finding which foods or food additives trigger your headaches can be a nightmare. This is because there are so many potential triggers!
You may find that even certain foods help with headaches.
Luckily, there are a few simple things you can do that can help you find relief from painful symptoms.
- Keep a food diary. Write down or take pictures of everything you eat and drink. Also include a record of your headache or migraine symptoms and when they occur. This can help you see connections between what youre eating and your symptoms.
- Avoid highly processed foods. Avoiding processed foods can be a huge help this will allow you to get rid of the source of most food additives in your diet. Youll also be eating healthier, which will improve your health overall!
- See a headache or migraine specialist. If you cant figure out your triggers on your own, dont hesitate to find a specialist. The United Council for Neurologic Subspecialties, or UCNS, is an organization that certifies doctors to be Headache Specialists. There is also a CAQ Certification in Headache Medicine that is popular with Naturopaths. Look for either of these certifications when making an appointment with a headache specialist.
Can Food Affect Migraines
In the past, certain foods like cheese, chocolate, and caffeine were thought by many people to trigger migraine attacks. But while these foods may bring on migraines in some people, there isnt a lot of scientific evidence to suggest that this is true for a majority of people with migraine.
What experts now believe is that the food thought to trigger the migraine is sometimes a craving that is part of the pre-headache phase of the migraine. Confused? Lets look at an example.
You eat a whole bar of dark chocolate one night. The next day you wake up with a migraine. You assume the chocolate triggered it. But what is probably going on is that in your pre-headache phase, you are experiencing heightened sensations that are coming out as a craving for dark chocolate. So, the craving for dark chocolate is actually part of the migraine, not the trigger.
Heres what we know for sure about food and migraines: Skipping meals is reported as a trigger in 57% of migraines, alcohol in 38%, and food in 27%.
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