Is Panera Broccoli Cheddar Soup Keto
One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. That will zap your keto macros. The recipe also includes carrots and cornstarch which arent keto-friendly. For this recipe, I omitted the carrots, because the soup is yummy without them. I substituted the cornstarch for xanthan gum. Click the link to purchase it from Amazon.
Xanthan gum helps hold ingredients together and is great to use as a thickening agent. You only need about a half a teaspoon for most recipes. Be sure to look for gluten-free xanthan gum as it will not contain wheat.
Xanthan gum is made by fermentation, it does not itself ferment. Many things are made by fermentation. In the case ofxanthan gum sugars are digested by bacteria, and they excretexanthan gum.
Instructions For Keto Broccoli Cheese Soup That Tastes Good
Its insanely easy to prepare such a delicious easy broccoli cheddar soup recipe, and all you need to do is to gather all the ingredients, chop the vegetables into small pieces, grate the cheddar and follow a few more steps until you get the perfect soup.
I tend to avoid using storebought chicken broth or vegetable broth when making soups at home. They usually contain way too much salt, and while thats not a huge issue, it interferes with the taste of the final product.
To make this easy broccoli soup I used only water as the liquid, and trust me, its the best way. Youll enjoy the flavors of matured cheddar cheese that perfectly matches the creaminess of the whipping cream.
The Importance Of Clean One Ingredient Foods
My success on keto I attribute to eating clean. Choosing wholesome, one ingredient foods that either come from the ground or come from an animal that eats from the ground. Seriously though, its true! The cleaner I eat, the better I feel and if we talk about weight loss..the more weight I lose.
Now dont get me wrong, I do have keto snacks here and there, I am human! But, for the most part, I try to steer away from packaged items and stick with whole foods.
In the beginning of my keto journey, I just ate keto to learn keto and get what is called keto adapted or in ketosis. So whether it was a keto snack, a fast food burger or keto ice cream, I ate it if it fit into my daily carb count. Plain and simple, I needed to get some weight and inflammation off. As I have went deeper in my keto lifestyle, I am looking to get those last 15 pounds off but really looking at my overall health, the way I feel and what I put into my body.
Now, lets get back to our Hearty Keto Broccoli and Cheddar Soup!
The ingredients in this soup are clean and wholesome and delicious, foods I choose to eat everyday on my keto journey.
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How To Thicken Broccoli Cheddar Soup Naturally
Believe it or not, the thickener in this gluten-free broccoli cheese soup is simply cheese. No flour, starches, or artificial thickeners are necessary for this one.
The heavy cream also reduces as it cooks, which helps very slightly with thickening. For this reason, I wouldnt recommend swapping out the cream with any kind of milk. It will work okay, but the result will be a lot less creamy.
Of course, the cheese does the majority of the work in thickening this broccoli cheddar soup recipe
When I discovered that shredded cheddar works so well, I honestly wondered why Ive never seen this before. Yes, its a teeny tiny bit thinner than a flour-thickened version, but its so much easier. And, its better for you, too.
No carbs, no fuss, and still creamy and delicious. Thats a win-win, and makes this top my list when it comes to broccoli and cheese soup recipes.
Still Trying To Understand This Keto Diet
First of all, I know it can seem overwhelming initially. However, once you understand the Keto lifestyle it is very simple.
There is a great book for beginners here that you might want to pick up. It is a really great resource to help get you started on this Keto journey.
Its a lot to take in but basically the ketogenic diet is a diet high in fat with healthy fats for weight loss. The diet calls for a lot of nut butters, peanut butter and low or no net carb snacks called fat bombs.
You will also want to keep things sugar free. Oils like coconut oil, olive oil and mct oil are used.
Once you get used to this diet, many report that it becomes a lifestyle and they really like it. As a result, many people report higher levels of energy. They feel better and have more regulated blood sugar.
Plus, weight loss is fairly easy while also filling full and satisfied. This is a key component as to why it works for so many.
If you want to lose weight, this is a great plan to try. With so many low carb recipes, it will be easy to stay on track with the ketogenic diet
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How To Make It
Saute the onions. Melt the butter over medium-high heat in a large soup pot. Once the butter is melted, add the onions and cook for about 4 to 5 minutes are until they are softened. Add in the garlic and cook for one more minute.
Cook the soup. Reduce the heat to medium and pour in the chicken broth and heavy cream. Mix together and bring the soup to a simmer.
Blend it. Add 1/2 of the broccoli and let cook for 10 minutes, then use an immersion blender to blend the soup.
Add the cheese. Add the cheddar cheese stirring until the cheese is fully melted and smooth.
Finish it up. Add the remaining broccoli and continue to cook over low heat for 20 minutes until the broccoli pieces are tender.
How To Make Keto Broccoli Cheese Soup On The Stovetop
This recipe for keto broccoli and cheese soup is one of the best and easiest ways Ive done it.
The process is super simple. The whole thing takes about 30 minutes and yields an incredibly velvety, rich, and creamy soup.
Sautéing the onions and garlic before adding the rest of the ingredients is the key to creating the best flavor for this low carb soup.
For this keto recipe, we use salted butter to add an amazingly buttery finish that compliments the broccoli and aromatics so well.
Then the rest of the process is just tossing in broccoli, hearty and healthy chicken bone broth, and some delicious dairy elements.
Next, bring it all to a boil, and then to complete this gorgeous keto broccoli cheese soup just let it simmer.
And for an even thicker more indulgent finish, just add a little bit of xanthan gum.
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How To Make Keto And Low Carb Broccoli And Cheese Soup Recipe
Scroll to the bottom of this post for the full recipe and instruction in the printable recipe card.
Step 1:In a large saucepan or pot, add 3 cups of chicken broth and bring to a boil. Add your broccoli florets and simmer for 6 minutes or until your broccoli is tender. Take off the heat.
Here are some tips on How To Cut Broccoli Florets if you are using a huge head of broccoli.
Step 2: Add butter to a skillet and saute your onions and garlic until your onions are translucent. Add more chicken broth, your heavy whipping cream, cream cheese, and spices until melted through and creamy.
Step 3: Bring mixture in the skillet to a boil and whisk continuously. Once it begins to boil, turn the stove down to medium-low and simmer for 6 minutes, then turn off the heat. Slowly add your shredded cheese a bit at a time, stirring gently until the cheese is fully incorporated.
Step 4: Add cheese mixture to the saucepan with the broccoli and chicken broth and stir.
Step 5: Serve with more shredded cheese and bacon bits on top.
Want to make this vegetarian? Leave out the bacon bits and use vegetable broth instead of chicken broth.
Easy Keto Broccoli Cheese Soup
The best part about this low carb broccoli cheese soup is how easy it is to make.
With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup ready for dinner or lunch.
At only 4.5g net carbs per cup, youll surely want to try this keto recipe!
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Storing Freezing And Reheating Tips
- To store: Leftover soup can be stored in the refrigerator in an airtight container for up to 1 week. Be sure to give it a stir before reheating.g
- To freeze: Place batches of the soup in a sealable container and store it in the freezer for up to 6 months. Thaw the soup at room temperature before reheating.
- Reheating: Either microwave the soup in 30-second intervals or in a small saucepan over medium heat.
Can I Freeze Broccoli Cheese Soup
Freezing soup is easy to do as long as you have the proper containers. You have two options for freezing. The first option is to use a plastic Tupperware container with a lid. Place the soup inside a large container or two smaller ones and cover the surface with plastic wrap to prevent freezer burn. Then secure the lid on top and freeze for up to 3 months. You can also add your soup to large heavy-duty freezer bags.
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How To Make Creamy Broccoli Soup
How To Make Low Carb Broccoli Cheese Soup:
In a large stockpot, melt butter over medium heat.
Add celery and onion and cook in the butter until softened.
Add the garlic powder and paprika.
Add the broccoli.
Pour over the stock.
Cover and simmer until broccoli is tender .
If you want your soup chunky, remove about a cup of broccoli with a slotted spoon and set aside. To make the soup extra thick, before adding the cheese I ladle out stock until it just covers the broccoli.
Reduce heat, and add the cheese.
Allow cheese to melt into the soup.
Using a stick blender, blend until smooth.
Stir in the broccoli that was removed earlier. Serve and enjoy.
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How To Make A Thicker Gluten
As I stated earlier this soup uses zero flour, starches, or artificial thickeners.
The soup is naturally thickened by the combination of heavy cream, cream cheese, and shredded cheddar cheese.
If you prefer a thicker soup you can also reduce the water in this recipe by one cup. Alternatively, you can increase the cheddar cheese to 3 cups instead of the 2 1/2 cups it calls for.
You can also puree the keto soup by using a blender, stick blender, or food processor after cooking.
Lastly, you can also just simmer the soup a little longer and it will reduce naturally.
Keto Broccoli Cauliflower Cheese Soup
After many tastings and try I think I finally nailed this keto broccoli cauliflower cheese soup. It was so good that my kids were asking for seconds and they dont really like broccoli or cauliflower. Now you know that is a good soup if that happens. This recipe would even be good in my keto bread bowl that I made the other day for the perfect comfort food dish.
It takes about 20 minutes to prep, cook and serve this recipe making it easy for a busy night or when you want to use up the produce in the fridge.
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Great For Weeknight Dinner Or Meal Prep
This keto broccoli cheese soup makes a great weeknight dinner or an excellent addition to your meal prep routine because of how incredibly simple and easy it is to make.
Its creamy, rich, and incredibly satisfying.
The freshness of the broccoli and the velvety texture of the cheddar cheese come together to make a wonderful keto soup that you can enjoy any time of the year!
Its been pretty chilly here in Buffalo, New York so this keto broccoli cheddar soup has been a favorite companion of mine during the frigid winter nights.
Youll find that this easy recipe will also satisfy you endlessly during the fall months.
Simple Broccoli And Cheese Soup
This easy, creamy low carb broccoli cheese soup is probably the easiest recipe youll find. Its also gluten-free, healthy, and can be vegetarian by substituting vegetable broth for the chicken broth. Ive even made it with bone broth before to incorporate the benefits of that.
Youll love that it takes just twenty minutes to prepare, so you can totally throw it together at the last minute on a busy weeknight. Its also an excellent choice as a starter for guests coming over without spending a lot of extra time.
It requires just a few simple ingredients. Best of all, they are so common that, chances are, you have most of them on hand.
Yep, broccoli and cheese soup with only five ingredients. Are you intrigued? All you need is:
- Broccoli
- Chicken broth
- Shredded cheddar cheese
To be fair, this makes a very basic broccoli soup recipe. The ingredients and flavors are not complex.
This is intentional! I wanted to keep it simple so that its very accessible to just about anyone.
If you want to change it up, see my tips below on what to add to broccoli cheddar soup.
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Is This Soup Freezer Friendly
Yes! Simply prepare the soup and then chill it in the fridge overnight or for a few hours.
Package it in individual size servings in an air-tight container and freeze for up to three months.
My favorite way to freeze saucy and soupy recipes is by using Souper Cubes! These amazing freezer-safe cubes are perfect for freezing portions of all my favorite soups, stews, and other saucy meals. I freeze them then pop them out and put the rectangular frozen blocks into a zipper-top freezer bag. It makes storing them SOOOO much easier!
Where can you find these Soup Cubes? You can order them from Souper Cubes how cool is this?
To reheat, thaw fully in the fridge. Then heat it slowly on the stove or in the microwave taking care not to boil the soup. Remember, cheddar doesnt like to be boiled! If your soup looks grainy because it boiled, use the immersion blender and it should get creamy again.
Low Carb Substitutions & Additions
Here are a few more suggestions that you can do to make this keto broccoli cheddar soup your very own version.
- Substitute chicken broth for vegetable broth.
- Add in curry for unique flavoring.
- Blend the soup into a keto broccoli cheese cream soup.
- No ground mustard, no problem. Ive used a tsp of regular yellow mustard before as a substitute.
- Double the broccoli for more veggie power.
- Top off your soup with extra shredded cheese and/or chives.
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How To Make The Broccoli Cheddar Soup Thicker
Who doesnt love a thick and creamy soup?! We sure do! Weve already written the recipe with xanthan gum which will thicken the soup but you can also choose to blend the soup to make it even thicker.
You have 3 options here:
- Leave the soup as is, dont blend at all this results in a thick broth but chunky soup as the broccoli will stay whole
- Blend a portion of the soup perfectly creamy but still with a few chunks of broccoli
- Blend all of the soup the creamiest of the creamiest, no chunks of broccoli as this soup is perfectly smooth
Ingredient Keto Broccoli Cheese Soup
Apr 10, 2021 | Keto Recipes |
Do you prefer a creamy or a chunky keto broccoli cheese soup? Whichever your preference, Ill show you how to make it.
I love a good broccoli cheddar soup because its so rich and flavorful yet so easy to make. All you need is 4 or 5 ingredients and a good blender and youre ready to go.
This keto soup is naturally gluten-free, made from healthy ingredients and is full of good fat to keep you fuller for longer. This is true soul food.
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Ingredients Needed To Make Low Carb Broccoli And Cheese Soup
- Butter
- Onion and Garlic: These two flavors build the foundation for this delicious soup!
- Chicken Broth: Chicken broth allows the soup to have a good but flavorful liquid base.
- Heavy Whipping Cream, Cream Cheese, and Spices: Using these ingredients, the combination of the chicken broth allows the soup to come into its own and truly become cheesy.
- Xanthan Gum: This is specifically used in this recipe to thicken the soup while keeping it Keto-friendly.
- Bacon: A must-have topping for this soup recipe, bacon adds that top of flavor that you want to find in this classic dish.
