These Are The 6 Healthiest Cheeses You Need To Be Buying
Say cheese! Here are our favorite cheeses that are healthier than you may think.
From Gruyère to Gouda, we know a thing or two about cheeseprobably because we love a good cheese board and hardly ever pass up on delicious, cheesy pizza. But because cheese is often high in saturated fat, sodium and calories, you’re probably wondering if cheese is healthy.
Like with any food, eating too much isn’t great, but cheese can absolutely fit into a healthy diet and has some health benefits as well . Not only is it a good source of calcium , but the fermentation process used to make some cheeses can be beneficial for your gut health. But with all of the different cheeses on the market, it can still be heard to pick your favorite. Here is a list of the 6 healthy cheeses that will leave you feeling better about your cheesy indulgences.
Ingredients For Stovetop Mac And Cheese
This healthy mac and cheese recipe requires just 8 simple ingredients most of which are likely already in your kitchen, including:
- Pasta: Macaroni is our favorite- and traditional- shaped pasta for mac and cheese . However, you can use any short pasta that can hold sauce penne, fusilli, bow ties, etc. Feel free to use whole wheat, white, or gluten-free pasta .
- Broth: Use low-sodium vegetable or chicken broth for extra flavor but barely any calories .
- Milk: I recommend using whole milk for the creamiest results . Dairy-free will also work .
- Butter: All you need is two tablespoons of salted butter for this low-calorie mac and cheese recipe!
- Cheese: I use a combination of marble or cheddar cheese and parmesan. For vegetarian mac and cheese feel free to sub the parmesan for another sharp cheese. Make sure to use cheese blocks, not pre-shredded for the best melting.
- Seasonings: I used a combination of garlic powder, mustard , and salt and pepper.
Keep reading below for more instructions on healthy macaroni and cheese add-ins and seasoning variations!
Cholesterol In Your Diet
Cholesterol may be present in several meals, especially those derived from animals. People are advised to monitor their cholesterol levels since high levels may block arteries and harm heart health. Due to this, individuals watching their cholesterol levels should avoid animal products such as eggs, dairy, and meat.
To some degree, this is correct unsaturated fats found in fatty fish and nuts, for example, are much healthier for your heart than red meat and butter. However, this does not imply that you must remove cholesterol. Since the 2015 Dietary Guidelines publication, cholesterol in your food and cholesterol levels in your body have been considered separate entities.
Read Also: Chuck E Cheese Plate
Healthiest Cheese: Best And Worst Cheeses For Your Diet
May 6, 2021 3:49 pm
Were a nation of cheese lovers, but do you know which is the healthiest cheese? Weve ranked 17 cheeses from best to worst, so you know which ones to top your crackers with.
Whether its on toast, in a sawnie or taking pride of place on a cheeseboard its official: us Brits cant get enough of cheese.
Each year we produce 700 different named British varieties. And our love for this dairy delight really comes into its own during the festive period, when we fork out £2 billion on cheese for our Christmas day spreads.
Whilst this favourite fridge staple is incredibly delicious, were not oblivious to the fact that most cheeses arent a healthy snack, and indeed come with a heavy fat and calorie content. And though there is some evidence that a little bit of cheese is good for you, experts still encourage us to enjoy it in moderation.
Wanting to be wise in our future cheese choices, we studied the fat, salt and calorie content of some of our best loved cheeses to determine the healthiest cheese options overall. From Stilton to Cheddar and Parmesan to Philadelphia, we ranked our favourites and found some surprising results
Healthy Mac And Cheese Recipe
When youre craving mac and cheese, but not all the unhealthy saturated fats, calories, and heavy dairy that comes with it this healthy mac and cheese recipe is the perfect answer. This fuss-free recipe will teach you that you dont have to drench the dish in full-fat dairy and butter for it to be wholesome, comforting, and cozy- same goes with healthy chicken Alfredo!
Simply use whole wheat pasta, reduce the amount of butter and cheese, and use milk plus flavorful broth in place of heavy cream its simple . Perfect for busy families, one-pan mac and cheese recipe is ready in just 15 minutes and can be customized in several ways .
Full Fat Or Low Fat Cheese
When it comes to choosing between low-fat and full-fat anything, always go full fat. Low-fat baked goods, dairy products, butters, nut butter, etc. have been stripped of their beneficial fats and are often pumped up with a host of strange ingredients instead including chemicals and artificial sugars to mimic the texture of the full-fat variety. Look at full-fat foods as a special treat, and go all in.
Besides, the saturated fat found in cheeses isnt so bad after all. A 2015 study found that people who eat at least eight servings full-fat dairy per day have a 23 percent lower risk of developing type 2 diabetes compared to people who eat one or fewer servings per day.
Full fat cheeses also contain a type of fatty acid known as conjugated linoleic acid . CLA has been shown to have numerous health benefits including anti-cancer, anti-diabetic, and anti-hypertensive.
The 9 Healthiest Types Of Cheese
Cheese is a dairy product that comes in hundreds of different textures and flavors.
Its produced by adding acid or bacteria to milk from various farm animals, then aging or processing the solid parts of the milk.
The nutrition and taste of cheese depend on how it is produced and what milk is used.
Some people are concerned that cheese is high in fat, sodium, and calories. However, cheese is also an excellent source of protein, calcium, and several other nutrients.
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses are healthier than others.
Here are 9 of the healthiest types of cheese.
Don’t Miss: Does Laughing Cow Cheese Go Bad
Laughing Cow Original Creamy Swiss Cheese
Recently free of additive carrageenan, a thickening agent derived from seaweed which has been linked to abdominal inflammation and discomfort, this cheese earns it’s spot back on our best list after it’s temporary trip down our worst. Dr. Samuels likes these creamy wedges for portion control, because with cheese this delicious, stopping at one serving size can be a challenge.
Making This Recipe In Advance
Storing: This healthy, low-calorie mac and cheese tastes best while fresh and super saucy. As it sits, the noodles will soak up the sauce and cause the dish to dry out. For that reason, I recommend storing leftovers in an airtight container in the fridge for up to a day only. Do not freeze, as pasta and dairy dont freeze well.
The pasta wont spoil after a day. Its just that it will soak up the sauce and just wont taste as good. However, feel free to store it for between 4-5 days if you want.
Reheating: Its best to reheat the pasta gently on the stovetop with an extra splash of milk/broth to bring back the saucy consistency. Alternatively, you can use a microwave in 40-second increments .
Read Also: Trader Joes Bread Multigrain
What Is The Healthiest Cheese
Cheese is a delicious food that has been eaten by humans for a long time. It is made by curdling milk with acids or enzymes, causing it to coagulate. The solid parts are separated from the liquid whey and are then aged. Softer cheeses are not aged for long, whereas hard cheeses are ripened by bacteria or mold for longer periods.
Since cheese is a dairy product, it has similar nutrients to those found in yogurt and milk, but usually in different amounts.
Cheese is a great source of protein. For example a cup of cottage cheese provides you with 25 g of protein, which is a significant amount. Most of the proteins found in cheese belong to a family called casein.
Cheese also contains several important vitamins and minerals:
Calcium most dairy products are rich in this mineral. Calcium is essential for bone and tooth health, muscle contraction regulation and normal blood clotting.
Vitamin B12 also known as cobalamin, vitamin B12 helps to maintain energy levels, boosts mood, is needed for healthy skin & hair, aids in digestion and assists with red blood cell production.
Phosphorus helps maintain strong bones, balances the bodys pH level, maintains dental health and is important for growth and development.
Selenium this is a mineral that is not well known by a lot of people. It acts as an antioxidant, helps defend against cancer, boosts immunity, improves blood flow and regulates thyroid function.
Vitamin A protects the eyes, fights inflammation and supports skin health.
How Much Brie And Crackers Can You Have In A Balanced Diet
The 9 Healthiest Types of Cheese 1 Mozzarella Mozzarella is a soft white cheese with high moisture content It originated in Italy and is usually made 2 Blue Cheese Blue cheese is made from cow, goat, or sheeps milk that has been cured with
Cheese: the Good, the Bad and the Ugly
Many think its the devil re-incarnate full of unhealthy saturated fats that lead to weight gain and heart disease but lets be honest maybe thats because its often accompanied by
Which Cheeses Are Lowest in Cholesterol
Brie is a soft cows milk cheese that is named after the province in France in which it originated, Similar in texture to Camembert, but with a higher fat content 29g per cent, 18 per cent saturated, Brie is produced from whole or semi-skimmed cows milk, Although it is high in fat, Brie still has less fat than Cheddar or Stilton, Look out for light versions of brie which will have less fat,
If Youre Looking To Cut Back On Fat
Opt for Parmesan or part-skim mozzarella. You can also try lower fat options like cottage cheese, ricotta, and cheddar, but avoid any processed reduced fat’ cheese products. Theyre likely making up for that fat reduction in other areas and boosting preservatives, Sharon says. At the end of the day, you want to look for cheeses with the most wholesome ingredientsyour body knows how to process those best, too.
Eat This: Swiss Cheese
Zinc is an essential mineral that’s involved in countless roles in our body, from metabolism to wound healing. One important role it plays is in regulating your immune system. In fact, a recent study conducted by Ohio State University researchers found that the mineral can effectively mute the severity of a cold if taken once you begin to feel your nose go. Swiss cheese earns a stop in the top 15 foods for providing zinc, ringing in with 1.2 mg per 1 ounce serving. Besides munching on some Swiss, you can also stock up on these 13 Foods to Eat When You’re Sick if you feel a cold coming on.
You May Like: Tara Divina
Cheeses Low Or High In Cholesterol
Once again, cheddar cheese and processed American cheese rank high on the list of cheeses with the most cholesterol, topped only by Mexican cheese and cream cheese.
Cottage cheese and fat-free cheeses contain the least cholesterol per serving. And even whole milk ricotta cheese contains half the amount of cholesterol as cheddar cheese.
All together, you can’t go wrong with choosing low-fat or fat-free cheeses instead of their whole-milk counterparts. Any type of cheese made with nonfat or skim milk will have notably less saturated fat and cholesterol.
This next chart compares the same 24 popular cheeses, ordered from most cholesterol content to least:
|Cottage cheese, low-fat, 1% milkfat||1|
Moderation In All Things
It’s best to think of cheese as a flavouring agent rather than as a meal in itself, according to both Martorano and Castro Mortillaro.
“Instead of using cheese as the main source of nutrients, it really is a side,” Martorano told CNN.
“If we’re pairing that cheese with something else — a vegetable, a whole grain — that’s what’s going to make it more of a satisfying, filling meal,” she explained.
Ricotta for breakfast, paired with some oatmeal and fruit, could be a healthy start to the day, Martorano suggested.
An afternoon snack with Swiss cheese and vegetables, or a whole grain cracker, would also be a good idea, she said.
Ultimately, unless there are specific concerns you need to keep in mind, the healthiest cheese is your favorite one, enjoyed sparingly as the delicious occasional treat that it should be.
“At the end of the day, if there’s a cheese that someone likes and they want to have it in moderation, it’s better to have the one that you like. So always pick the one you enjoy the most,” Martorano said.
Americans consumed over 17 kilograms of cheese per capita in 2020 alone.
Don’t Miss: Babybel Cheese Shelf Life
Not That: Ricotta Colby And American
For 65 percent of the world’s adult population, eating certain cheeses can be accompanied by nausea, cramps, and even vomiting. That’s because these people have difficulty digesting lactose, the naturally occurring sugar present in milk that also is found to a lesser degree in most dairy products. The simple act of aging cheese can help with this issue, as the longer a cheese ages, the more time the added bacteria has to convert lactose into lactic acid. Additionally, aged cheese has less moisture and are drained more than fresher cheeses, meaning more lactose will be separated out with the whey.
Many also experience intestinal discomfort from cow’s milk because its proteins are very large. Simply choosing a goat’s milk or sheep’s milk cheese can fix this because their smaller proteins are more easily digestible.
Saturated Fat In Cheese
Another issue to consider is the quantity of saturated fat in cheese. According to the American Heart Association, a diet rich in saturated fat may raise your overall cholesterol levels. As a result, the AHA advises that you restrict your saturated fat consumption to 7% or less of your overall calorie intake. For example, one ounce of cheddar cheese has about 6 grams of saturated fat.
Recommended Reading: Laughing Cow Cheese Refrigerate
Which Cheese Is Better For Sandwich
When eating cheese like mozzarella and cheddar, you really get into it. Alternatively, you can use four cheese if you prefer cheeses for tastes. My favourite thing about block cheese is that there are few preservatives in grated and sliced cheeses. I have used block mozzarella cheese in this post from last time.
Whats The Healthiest Cheese To Eat
The healthiest cheese you can find is mozzarella, blue cheese, feta cheese, cottage cheese, ricotta cheese, parmesan cheese, swiss cheese, cheddar cheese, and goat cheese. The food cheese has a lot of flavors and even textures too. There are a lot of choices when it comes to cheese.
Cheese is made by putting acid or bacteria into the milk from different types of farm animals. The nutrients that come from cheese or the taste of cheese depend on how the milk is produced and what milk is used.
People would say that cheese is bad for your health and that cheese can give you a lot of sodium, fat, and calories. But cheese can also be a great source if you want calcium, protein, and other nutrients.
Cheese is also considered to lower risks from heart disease and even osteoporosis. But not all cheese has the same level of nutrients.
Don’t Miss: Do Sealed Cheese Sticks Need To Be Refrigerated
Top 10 Healthiest Cheeses In The World
At the HFR offices we usually have some sort of cheese around to boost brain power and keep morale up. But as advocates of healthy lifestyle we know that not all cheeses are created equal in terms of nutrition. True, too much cheese can lead to clogged arteries and bloated waistlines. Fried cheeses like the Czech Smaený sýr or Mozzarella sticks are particularly insidious for your heart. Luckily, plenty of cheeses are packed full of essential nutrients, ranging from calcium to protein, and contain reasonable amounts of fat, sodium, and calories. Eaten sparingly, the healthiest cheeses can be incorporated in a healthy diet!
What Can Be The Worst Cheese
Let us define the worst cheese as those cheeses that have many calories and risk your weight. So if you are on a diet, you must avoid these three kinds of cheese. The first cheese you must avoid if you are on a diet is the clue cheese.
The blue cheese has one hundred calories and eight grams of fat. The second cheese is goat cheese. The goat cheese has one hundred three calories, and it also has nine grams of fat.
The last cheese is the cream cheese. The cream cheese has ninety-nine calories and has ten grams of fat.
Also Check: Lemon Tree Dwelling
From Feta To American Slices A Ranking Of Cheeses By Healthfulness
Americans love cheese. While U.S. dairy milk consumption has fallen, cheese consumption keeps on increasing year over year. According to an Agriculture Department report from 2018, per capita cheese consumption increased to a record 37.23 pounds. If youre a die-hard cheese fan, youre probably consuming your mozzarella and ricotta with a side of guilt. After all, cheese has long gotten a bad rap because of its high saturated fat content, which is considered bad for heart health.
Research is starting to suggest, however, that the issue may be more complex. One study published in 2018 showed dairy fats such as cheese had a neutral-to-positive effect on the heart. A 2018 review from Harvard researchers concluded there was a null or weak inverse association between consumption of dairy products and risk of cardiovascular disease, though it said more research was needed. A study from the Lancet medical journal found dairy products such as cheese were linked to a lower mortality risk.