How Many Carbs In A Grilled Cheese Sandwich

Don't Miss

Grilled Cheese With Bacon

Keto Grilled Cheese Sandwich- low carb Recipe
Serving Size :

How does this food fit into your daily goals?

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.

Can You Eat Grilled Cheese On A Diet

While the sandwich is generally considered a splurge when following a healthy diet, it is possible to enjoy the cheesy goodness sans the side of guilt. With these four easy swaps, you can up the health factor of the classic grilled cheese for a delicious meal you can feel good about feeding your family.

Nutrition Facts Of Grilled Cheese Sandwich

A grilled cheese sandwich which offers about 290 calories, contains about 16g fat, 28g carbohydrates and 9g protein. It contains about 6g saturated fat, 3g polyunsaturated fat and 6g monounsaturated fat. It comes with about 4g sugars and 1.2g dietary fiber. It contains 22mg cholesterol and 764 mg sodium.

It provides calcium and iron and it also contains 129mg potassium. This food is a good source of carbohydrates which offer you energy. You can increase the amount of protein by including lean meat. Vegetables and meat can provide a good amount of antioxidants, fiber, vitamins and minerals.

If you want to improve your overall health, you need to include all types of foods in your diet so that you get all the nutrients that are essential for proper functioning of the body. So try different varieties of low calorie grilled sandwiches and enjoy a healthy meal!

Recommended Reading: Where Can I Buy Wisconsin Brick Cheese

May Reduce Muscle Loss In Older Adults

Protein is important for muscle growth, and it may be especially important for older adults to get enough protein. There are 5 grams of highly absorbable protein in a slice of cheese .

One randomized control trial including 100 people over age 60 examined the effects of cheese on muscle mass.

Those who ate a serving of ricotta cheese with 18 grams of protein, in addition to their regular diets, showed improvements in skeletal muscle mass, compared with those who skipped the cheese .

How Many Carbs Are In A Grilled Cheese Sandwich

Grilled cheese sandwich Nutrition Facts

How many carbs are in a grilled cheese sandwich?

How many carbs are in 2 grilled cheese sandwiches? Total carbohydrate: 35 g.

Can diabetics eat grilled cheese? People with diabetes can safely eat cheese as part of a balanced, healthful diet. As with other foods, moderation is key, and so a diet that includes too much cheese would be harmful to people with or without diabetes.

How many carbs are in a grilled cheese with bacon? 541 calories fat 39g cholesterol 79mg carbohydrates 36g insoluble fiber 9g protein 18g sodium 643mg.

You May Like: What Kind Of Sauce Is On Philly Cheese Steak Pizza

Is A Grilled Ham And Cheese Sandwich Healthy

If ham and cheese is one of your favorites, you can count on getting some significant nutrition from a sandwich made with whole-grain bread and natural rather than processed cheese. One sandwich has about half a days protein and at least 20 percent of the recommended daily intake of eight vitamins and minerals.

Helps Keep Teeth Strong

Cheese may prevent dental cavities due to the bioactive peptides in casein, the primary protein found in milk and milk products. These bioactive peptides hinder bacteria that cause dental cavities.

The peptides also prevent substances from attaching to teeth, which may lead to weakening by breaking down tooth enamel and helping promote tooth remineralization .

Recommended Reading: Does Babybel Cheese Go Bad

May Help Prevent Vitamin B12 Deficiency

Cheese is an excellent source of vitamin B12, a vitamin responsible for optimal brain health and megaloblastic anemia prevention .

Vitamin B12 is rich in animal-based products, making it a critical nutrient for nonmeat eaters. Cheese may be a good option for vegetarians to help them meet their vitamin B12 needs .

The Ingredients You’ll Need

High Protein Bodybuilding Grilled Cheese Sandwich | Easy Low Carb Recipe

You’ll only need a few simple ingredients to make this tasty sandwich. The exact measurements are included in the recipe card below. Here’s an overview of what you’ll need:

Unsalted butter: I love using creamy European butter, but any butter will be great.

Milk or cream: I usually opt for whole milk.

Eggs: I use large eggs in most of my recipes, this one included.

Salt: I use sea salt. If using coarse kosher salt, you can use a little more of it.

Coconut flour: An excellent flour substitute. It’s highly absorbent, so try to measure it by weight and not by volume. Every extra gram makes a difference.

Baking powder: Make sure it’s fresh before using it.

Sharp cheddar: You can use other melty cheeses such as provolone. But I love cheddar.

Also Check: How To Make Domino’s Philly Cheese Steak Pizza

Power Up With Produce

Veggies are tastyespecially when tucked into a healthy grilled cheesebut so is fruit. And the ones you add to your sandwich count toward your produce servings for the day. Studies show that the more fruit and vegetables you eat, the lower your risk of a number of chronic diseases.

Try tomatoes or apples with cheddar cheese, beets or pears with goat cheese, avocado or peaches with blue cheese, pineapple or avocado and peppers with Monterey Jack, or apricots or sweet potatoes with havarti cheese.

Leafy greens are another option. We used Swiss chard in the recipe below. Its packed with fiber, magnesium, and potassium as well as vitamins A, C, E, and K. You can sub in other greens such as arugula or spinach for a similar nutritional punch, though spinach will have a milder flavor.

Add Color And Flavor With Plant

Enhance your grilled cheese sandwich by adding fruits and vegetables of various colors. The addition of these plant foods will boost the color appeal and nutritional content of your sandwich.

Experiment with fruits and vegetables by throwing in some apples, avocados, zucchini, eggplant, tomatoes, spinach, onions, or peppers. For more fun flavors, add herbs like basil leaves, chives, or parsley.

Also Check: Does Babybel Need To Be Refrigerated

May Reduce Your Ability To Lose Weight

Grilled cheese sandwiches arent the cause of weight gain however, they may hinder your weight loss progress. A grilled cheese sandwich can pack 500 calories or more depending on its assembly and the cooking method.

Eating excess calories can lead to weight gain, so depending on what else youve eaten that day, your grilled cheese sandwich may contribute to weight gain .

Even though grilled cheese can be a high calorie food, there are ways to make it with fewer calories .

Now For Sodium And Fat

How many calories is a turkey sandwich with cheese ...

Unfortunately, you aren’t getting tons of nutritional value for those calories. Cheese and butter are both concentrated sources of saturated fat, the type known to raise your LDL cholesterol levels. And while there is some talk that saturated fats might not be as bad as previously reported Harvard Medical School wrote in a 2017 newsletter that they fall “somewhere in the middle” between healthy unsaturated fats and unhealthy trans fats they’re probably still not all that great for your heart. What’s more, bread, cheese and salted butter all contain significant amounts of sodium, which can contribute to high blood pressure and cardiovascular disease.

You May Like: Can I Eat Grilled Cheese After Tooth Extraction

How To Make This Grilled Cheese Sandwich

For this, and any grilled cheese sandwich, you ll want to heat a skillet on medium high. You dont want this too hot, or you wont get the nice toasty bread, and melted cheese that makes grilled cheese so good.

Spray two slices of the low calorie bread with cooking spray.

Place one slice on your hot skillet. Top it with the thin sliced cheese.

Place the second piece of bread on top of your cheese, with the cooking spray side of the bread on the outside.

Cook on both sides until toasty and warm!

How To Make Keto Grilled Cheese

I make this sandwich using coconut flour 90-second bread. The detailed instructions are included in the recipe card below. Here are the basic steps:

You start by making two slices of bread. I like to use a glass 6-inch square-shaped sandwich container because it’s fun to make a keto sandwich that looks like the real thing.

Once you have two thick slices of coconut keto bread, place the cheese between the slices.

Then cook the sandwich slowly and patiently in butter, over medium-low heat, until the bread is golden and the cheese is melted.

Recommended Reading: Domino’s Philly Cheese Steak Pizza Sauce

Healthier Grilled Cheese 2 Variations

Contributed byFood for health editors

There are probably as many variations on the classic grilled cheese sandwich as there are people who make them. These healthier grilled cheese options put cheese in more of a supporting role with the flavors and textures of the add-ins as the surprise stars of the show.

The basics for a healthier grilled cheese include a flavorful cheese and whole-grain bread. Cheeses with strong flavors allow you to use less cheese in your sandwich. Grating the cheese helps it melt around the other ingredients, reducing the need for multiple slices of cheese. And using whole-grain bread adds fiber and a nutty flavor.

Cheese note: Both of these variations use sharp cheddar, but there are many other cheese options such as Swiss or mozzarella that would work in a healthier grilled cheese sandwich. Most reduced fat options work equally well in this recipe, but be sure to check the sodium levels in the cheese. Many times when fat is reduced, sodium is increased.

Add-ins note: The first variation is a great way to use leftover roasted vegetables. This version uses a combination of broccoli and cauliflower, but you could also use roasted asparagus, mushrooms, tomatoes or other favorites. Make sure to remove from the fridge in advance so the vegetables can come up to room temperature.

Servings: 1

  • 2 slices of whole-grain bread
  • 1/3 cup grated sharp cheddar cheese

Add-ins :

  • 1/2 cup roasted broccoli and cauliflower, cut into smaller-than-bite-size chunks

Use A Flavorful Cheese

Low Carb Keto Grilled Cheese Sandwich Using Low Carb Bread

We know its the best part of the sandwich, and if you use cheese with a strong, satisfying taste, you can get by with using less. We used 1 ounce of low-sodium Swiss cheese instead of two, saving 105 calories and 8 grams of fat in our recipe. The flavorful, nutty taste of the cheese complements the Swiss chard, allowing you to get by with less. Swapping a regular slice with a low-sodium version knocks out 48 mg of sodium.

You May Like: Dominos Philly Cheesesteak

Be Choosy With Cheese

Choosing flavorful cheeses like Gruyère, sharp cheddar, Gouda, and havarti bring a richer, distinct flavor to your grilled cheese. You also may find yourself using less cheese, since their flavors are bolder than that of American cheese.

Using less cheese means fewer calories for your sandwich, but it doesnt mean you have to lose that cheesy goodness and flavor.

Make The Low Carb Bread For Grilled Cheese

  • Prep. Preheat the oven and line a loaf pan with parchment paper. Gather the ingredients youll need: Wholesome Yum Keto Bread Mix, butter, eggs, and milk of your choice
  • Cream butter. You can use a hand mixer or stand mixer to beat the butter do so until its pale and super fluffy. This helps create air pockets in the bread later on.
  • Add eggs and milk. Make sure they are room temp so that they dont solidify the butter. I used unsweetened almond milk, but any kind of keto friendly milk will work.
  • Transfer. Spoon the batter into a parchment lined loaf pan and smooth the top with a spatula.
  • Bake. Place in the oven and let it bake until the bread rises and is golden on top.

Also Check: Philly Steak Pizza Recipe

G Show Full Nutrition Information

How many calories in a ham and cheese sandwich on whole wheat bread. How does this food fit into your daily goals? Hill country fare ham and cheese sandwich on wheat bread. There are 800 calories in 1 sandwich of sandwich, ham , cheese , mayo, 3 oz bread.

Calories per serving of grilled cheese on wheat bread. All three ingredients contribute almost equally to the calories and protein. A ham sandwich can have anywhere between 210 and 820 calories depending on the kind of bread you use, the amount of fillings, the type of fillings and the condiments.

771 / 2,300 g left. 39% fat, 38% carbs, 23% protein. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories.

Bread & cheese a typical grilled cheese can tip the scales at 700 calories per serving. A ham sandwich may seem simple to make, but its nutrition is anything but simple to master. Report a problem with this food.

Calories per serving of tomato sandwich. * the percent daily values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Loaf, 1 slice=1 serving, 80 calories of smart balance buttery spread,

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. You’d need to walk 81 minutes to burn 290 calories. Visit calorieking to see calorie count and nutrient data for all portion sizes.

Grilled ham and cheese sandwich with spread. 343 / 2,000 cal left. 450 / 2,000 cal left.

Pin on DF/GF/V

Pick A Healthier Bread

The BEST sandwich ever

The traditional white bread used to craft grilled cheese sandwiches lacks fiber and can taste a little bland. For a healthier substitute, choose a whole grain bread.

Whole grain breads include the bran, endosperm, and germ, so you get extra nutrients from the wheat. Some multigrain bread also include seeds, such as sunflower seeds and flaxseeds.

The whole grains and seeds give a nuttier flavor and heartier texture but they also deliver added fiber.

You May Like: Babybel Refrigeration

How Many Calories Is A Grilled Cheese On Wheat Bread


How many calories are in a grilled cheese?

A typical grilled cheese can tip the scales at 700 calories per serving. When made with hefty amounts of cheese and butter, your sandwichs saturated fat content skyrockets not very heart-healthy!

How many calories are in a grilled cheese on toast? Cheese on toast: 184 calories.

How many calories does a homemade grilled cheese have?

A grilled cheese sandwich with two slices of white bread, two slices of American cheese and one tablespoon of butter has 440 calories.

Might Be Tolerated By People With Lactose Intolerance

Grilled cheese sandwiches may be a good dairy option for those with lactose intolerance who want to enjoy dairy. Many hard cheeses are naturally lower in lactose, which makes them more tolerable than liquid milk for these individuals .


The nutrition components of cheese may help maintain your muscle mass, add key vitamins to your diet, and strengthen your bones and teeth.

Also Check: Can You Freeze Babybel Cheese

Make Greens And Cheese Costars For A Healthier Sandwich

Its hard to beat the taste and simplicity of a grilled cheese sandwich. But if youre trying to eat a healthy diet, this comfort food may not be the best option at least not if you prepare it the traditional way.

First, theres the butter. While butter gives the sandwich a rich flavor and prevents the bread from sticking to the pan during cooking, it also adds unhealthy saturated fats and zero nutrients.

Then theres the bread. Many people use white or sourdough bread for grilled cheese. Kelly Kennedy, RDN, staff nutritionist at Everyday Health, says that both of these options are high in carbs and low in fiber, vitamins, and minerals.

Finally, theres the star of the show: cheese. Cheese is great because it has protein in it, but its also very high in saturated fat, Kennedy says.

Put that all together and youve got a less-than-healthy sandwich from top to bottom.

RELATED: The Skinny on Fat: A Scientific Guide on the Best and Worst Sources

Ready for some good news? There are countless ways to make a grilled cheese sandwich part of any healthy, satisfying meal.

You can make a grilled cheese a little more nutrient dense by making some tweaks or pairing it with something like a vegetable-rich soup, says Maggie Michalczyk, RD, who is based in Chicago.

For more ideas, check out these 10 healthier grilled cheese sandwich recipes.

How Many Calories Are In A Chicken Artichoke Sandwich From Starbucks

375 Calorie, Keto, Anabolic Grilled Cheese Sandwich

4.1/5caloriessandwichStarbucks Chicken Artichoke Panini

Keeping this in consideration, how many calories are in a grilled cheese sandwich from Starbucks?

540 Calories

Protein 21 g

Beside above, what is in Starbucks turkey panini? The new Turkey Pesto Panini features turkey, provolone cheese, fire-roasted peppers, and basil pesto on focaccia. It joins Starbucks‘ current sandwich line-up, which includes the Roasted Tomato & Mozzarella, Chicken Santa Fe, and Ham & Swiss.

In this regard, how many calories are in a Starbucks Panini?

Nutrition Facts


What kind of sandwiches does Starbucks sell?

Pair your favorite handcrafted Starbucks® beverage with one of these flavorful sandwiches and indulge in a hot lunch without the guilt.

  • Chicken Santa Fe Panini.
  • Roasted Tomatoes and Mozzarella Panini.
  • Ham and Swiss Panini.

Our top 10 favorite healthy bites at Starbucks

  • Classic Whole Grain Oatmeal.
  • Egg and Cheddar Breakfast Sandwich.
  • Spinach, Feta and Egg White Sandwich.
  • Reduced-Fat Turkey Bacon and Egg White Sandwich.
  • Avocado Spread.
  • Hearty Veggie and Brown Rice Salad Bowl.
  • Zesty Chicken and Black Bean Salad Bowl.
  • Thai-Style Peanut Chicken Wrap.

Recommended Reading: Philly Steak Papadia

Popular Articles

More Recipes Like This