What Mexican Food Can I Eat On Keto
I mentioned a few things to avoid on keto early, but let me give you a better list.
Foods you should avoid while on keto consist of
- Beans
- Bread
- Pasta
Sounds like most of the things in Mexican food, right? Well, even Mexican food can be made to fit a keto diet. Fresh salsa, sour cream, cheese, lettuce, avocado, and much more are all keto-friendly. Remember that tortilla shells and chips are bad, so replace them with lettuce!
I have a recent article that talks about eating at Mexican restaurants on a keto diet.
Just click the link to read it on my site.
In this article, though, Ill show you some recipes you can make at home to spicy up your food. Our first recipe is what this entire article is about queso!
What Number Of Carbs Are In Velveeta
Okay, Velveeta. It is by all accounts the ideal fluid gold out there, isnt that so? Indeed, assuming youre on a keto diet, then, at that point, you should reconsider before eating a cut.
While Velveeta is simpler to soften and may taste very significant, the carb count isnt just extraordinary. Velveeta has 3 grams of carbs for each 1oz. It likewise has around 3 grams of sugar and just 6 grams of fat.
Velveeta likewise isnt cheddar. Basically, not any longer. It comprises milk protein concentrate, milk fat, and whey protein.
Recollect that sugar count? Velveeta contains more lactose than ordinary cheddar. This is a result of how much milk it is made with. Interestingly, real cheddar is made with almost no lactose.
Also, Velveeta has next to no health benefits. To this end, I say to avoid Velveeta while on keto. There are a lot of different cheeses to browse, and attempting various things can assist you with escaping your usual range of familiarity.
You can even attempt other keto-accommodating dairy itemsfor example, yogurt, which I have a new article about.
Helpful Insights About Los Pericos Tostada Casera
- Net Carbs are 9% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 0%. At 0mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
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Hopefully I Covered All You Wanted To Know If Nacho Cheese Is Keto
In this article, we took an in-depth look at the world of keto while being a cheese lover.
You can eat cheese in any form, whether its queso, nachos, or cheese sauce. You just need to know what to avoid and watch your carbs intake. Stay away from Velveeta and go for cheeses like sharp cheddar or feta.
Cheese is a beautiful thing to eat, and you dont have to throw it out the window to stay on keto.
Have you tried the Spicy Nacho Keto Chips from Real Ketones?? Those are the best tasting keto tortilla chip Ive found. And theyll go great with your nacho cheese or just to have as a snack around the house!
Just click that link to learn more about them on the Real Ketones website. Only 2 net carbs, gluten-free, and, of course, sugar-free.
Helpful Insights About Ricos White Cheddar Popcorn
- Net Carbs are 11% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food contains trans fat, a type of fat that’s considered extremely unhealthy. Learn more about unhealthy fats.
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What Citrus Fruits Can You Eat On The Keto Diet
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How To Make Keto Queso
These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions please see the recipe below.
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Nutritional Information For Keto Queso Recipe
This keto queso dip has right at 1 net carb per serving. I use a professional WordPress plugin to calculate the nutritional information for my recipes. All nutritional info is based on the ingredients I used when preparing the recipe. If you plan to make a recipe on your own and need a way to calculate things, check out my list of the best apps for keto macros.
How To Eat Keto Cheese Sauce
This cheese sauce is an easy way to upgrade your favorite keto recipes. Enjoy it as a keto queso dip for appetizers, or as a sauce/spread
- Dip: for keto pretzels, sliced veggies , low carb tortilla chips, grilled meat , or even keto meatballs.
- Sauce: for nachos , tacos, keto burritos, burrito bowls, salads, cauliflower rice, or even over roasted veggies .
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Make Low Carb Tortilla Chips
Pork Rinds 0g Net Carbs
Pork rinds are made out of fried pork skin, making them the quintessential keto carnivore snack. Sprinkle with taco seasoning and some shredded cheese and youve got keto nachos in a matter of minutes.
- Look for brands that fry the rinds in pork fat like EPIC Provisions and 4505 Meats.
- Avoid any pork rinds that list vegetable oil in the ingredients.
- Pair pork rinds with any keto-friendly dip or try delicious flavors like Chili & Salt or Jalapeno Cheddar.
Read Also: Is Kraft Mozzarella Cheese Vegetarian
Supreme Chicken Soft Taco
Next up is the Soft Taco Supreme Chicken!
Except youll be ordering it without the soft taco, so its more like a supreme chicken, lol.
So, this costs $2.89 and has 4 net carbs.
To be a hundred percent honest with you, I prefer the steak taco in terms of value. I just feel like you dont get as much chicken for the same price.
But more on the steak taco in a bit!
That said, the Supreme Chicken Soft Taco is a decent keto Taco Bell option. Especially if you like chicken.
How To Make Keto Nachos
You can add almost anything you want to your keto nachos. Here are the ingredients that I prefer to use:
- Homemade tortilla chips
- Ground beef or ground pork
- Bell pepper
- Shredded mozzarella cheese
- Cheese sauce
I know that many prefer to bake their nachos in the oven before serving. So if you want to do it, you definitely can. But I usually choose to skip the baking part since I like them this way more.
Well, and there’s nothing complicated and assembling the keto nachos:
- Just place the tortilla chips on the bottom of your bowl.
- Place the cooked ground beef.
- Sprinkle with all other toppings.
I like to pour the cheese sauce on top of everything. But if you want, you can also serve the sauce in a separate bowl.
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Are Nachos Keto Friendly
NO, but with the right tortilla chip recipe and suitable toppings, you can make them keto-friendly. The usual plate of nachos has around 94 g of carbohydrates and about 1000 cal.
I love Mexican food, so it was quite a challenge for me when I realized that I wouldn’t be allowed to eat nachos on the keto diet. But luckily, there is a way out. With the right nachos recipe and low-carb tortilla chips, it’s possible to eat this dish even when following the low-carb diet.
Helpful Insights About Nonfat Fruit Variety Yogurt
- Net Carbs are 15% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 4%. At 99mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
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Tips To Make The Best Low Carb Nachos
- Oven timing is dependent on how cheesy you want the nachos to be. If you add extra cheese, keep them in the oven longer, until it has melted.
- Do not add the other toppings until the cheese has melted and the tortilla chips are crispy. Otherwise, youll be left with warm guacamole and sour cream.
- For an extra boost of protein, add some ground beef or bean chili to it.
- Feel free to switch out the tortilla chips for french fries or crackers.
Helpful Insights About Nutricost Glucomannan Konjac Root Extract
- Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 0%. At 0mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
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What Ingredients Are In Keto Cheese Sauce
Cheddar Cheese Shredded cheddar works the best, it melts much quicker. I use orange cheddar, but you can use white Vermont sharp cheddar instead if thats what you prefer.
Heavy Cream Rather than using milk, we use heavy cream. Its lower in carbs and makes for a nice thick sauce.
Butter & Cream Cheese The mixture of butter and cream cheese is used to make a roux. Plus the cream cheese helps to thicken up the keto cheese sauce.
Mustard & Spices ¼ tsp of Dijon mustard, salt, and pepper is all I used. But you can add onion powder, garlic powder, or even a dash of paprika if youd like.
Helpful Insights About Ricos Nacho Cheese Sauce
- Net Carbs are 8% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 36%. At 830mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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More Keto Recipes To Try
I love this recipe and believe it is the best queso recipe Ive ever had. It is excellent for both keto dieters and non-keto diets. If you like this recipe, then youll love the ones we have on our Keto Recipe Index. There are tons of amazing recipes for dips, meals, soups, and desserts! Below I will link some more of my favorite keto-friendly appetizers to try!
What To Dip In Keto Queso
You can dip anything you want into this keto queso but here are a few of our favorites:
- Celery sticks
- Low carb tortilla chips. They are made from keto tortillas.
This keto queso makes incredible keto nachos! We also like to spoon this keto queso over sliced steak and peppers for a keto Philly cheese steak style meal.
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Quest Keto Tortilla Chips 4g Net Carbs
Quest Protein is most famous for its low-carb bars and protein powders, but the company has officially changed the game with keto tortilla chips and protein chips. Each small bag is 18g of protein and only 4g of net carbs, so order a box on Amazon and try some of the flavors below.
- Nacho Cheese
- Loaded Taco
Quest makes their keto chips with a long list of processed ingredients, starting out with protein powder , sunflower oil, and corn starch. These arent your healthiest keto chip option, but they are convenient and low-carb.
What Percent Of People Really Lose Weight On The Keto Diet
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What To Pair With This Keto Cheese Sauce
As I mentioned earlier, you could keep this gluten free and low carb cheese sauce in the fridge for up to 5 days. And that means you should definitely try it a bunch of different ways.
I highly recommend trying this keto cheese sauce with your other favorite veggies cauliflower, celery, bell pepper, and asparagus are all fantastic options.
And, of course, this cheese sauce goes excellent with broccoli as well. Its like a match made in heaven. Totally reminiscent of a good broccoli cheese soup.
If youre not in the mood for raw or steamed veggies, these Low carb chips are a super great snacking option to pair with the sauce too.
Personally, I love dipping the Taco Flavored Quest Protein Chips, but any flavor works just as well. Seriously, is there anything better than Crunchy chips and creamy cheese dip?!
I think not my friends! But whatever you pair with it, you’ll find that this really is the best cheese sauce.
And, of course, you cant talk about homemade cheese sauce without talking about nachos!
I have a recipe for low carb tortillas that you can totally bake into crispy nacho chips.
Top with keto cheese sauce, maybe throw some sliced jalapeno on there, and boom youve got yourself a party.
Minute Keto Cheese Sauce
1 Minute Keto Cheese Sauce is the perfect recipe for those who still want to enjoy everyones favorite snack but dont want to worry about all the carbs! This smooth and creamy, keto friendly Nacho Cheese Sauce is the perfect snack for a movie night at home with the family or Sunday football game around the TV. With just a 1 minute cook time you and your whole family will enjoy this velvety sauce with every dip!
This is not just a dip, though! Use it to coat steamed broccoli or cauliflower. Top your keto nachos, or taco salad. The possibilities are endless!
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