These Foods Linked To Aggressive Prostate Cancer
Study also suggests that cholesterol-lowering drugs may help counteract harmful effect
FRIDAY, April 22, 2016 — What men eat — particularly fatty meats and cheese — may affect how quickly their prostate cancer progresses, a new study suggests.
“We show that high dietary saturated fat content is associated with increased prostate cancer aggressiveness,” said study author Emma Allott, a research assistant professor at the Gillings School of Global Public Health at the University of North Carolina.
“This may suggest that limiting dietary saturated fat content, which we know is important for overall health and cardiovascular disease prevention, may also have a role in prostate cancer,” she said in a school news release.
However, the study did not prove that diet directly affects prostate cancer behavior, only that there is a link between those factors.
The researchers looked at more than 1,800 men from North Carolina and Louisiana. All had been diagnosed with prostate cancer between 2004 and 2009. They were asked about their eating habits and other factors at the time of their diagnosis.
Higher intake of saturated fat from foods such as fatty beef and cheese was linked with more aggressive prostate cancer, the researchers found.
A diet high in saturated fat contributes to higher cholesterol levels, researchers said. They noted that the link between saturated fat and aggressive prostate cancer was weaker in men who took cholesterol-lowering statin drugs.
Does Dairy Cause Or Prevent Cancer An Objective Look
Cancer risk is strongly affected by diet.
Many studies have examined the relationship between dairy consumption and cancer.
Some studies indicate that dairy may protect against cancer, while others suggest that dairy may increase cancer risk.
This article reviews the evidence linking dairy products with cancer, looking at both sides of the argument.
Is There A Connection Between Poultry And Prostate Cancer
Los Angeles, California, United States
Prostate cancer is the second most common cancer in American men, just behind skin cancer. It is the second leading cause of cancer death for men behind only lung cancer. The American Cancer Society estimates that 238,590 new cases of prostate cancer will be diagnosed this year and about 29,720 men will die from the disease. Men have about a one-in-six shot of being diagnosed with prostate cancer during their lifetime. Luckily, most men diagnosed with prostate cancer do not die from it – two million men currently live with the disease in the United States alone. If you catch prostate cancer while it remains localized, the survival rate is pretty much 100%, but once the cancer begins to progress, the survival rate drops down to 32%.
Is there anything men can do to reduce their risk of developing the disease? More importantly, is there anything men who get diagnosed with prostate cancer can do to improve their chances of survival? It might be as simple as looking at what were eating as theres a fair amount of evidence associating two popular foods with prostate cancer progression and growth.
Chicken and Prostate Cancer
A report in 2010 out of Harvard University, the Cancer of the Prostate Strategic Urologic Research Endeavor, showed men with prostate cancer who consumed a large amount of chicken quadrupled the chance of their disease progressing.1
Whats the explanation for this?
So, Do We Eat Poultry or Not?
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‘we Would Not Encourage Anyone To Avoid Or Increase Intake Of Certain Foods As A Result Of This Study’
Dr David Montgomery, Director of Research at Prostate Cancer UK, too suggested that age, weight and ethnicity were the main risk factors associated with prostate cancer. This paper has reviewed some of the previous studies which looked at whether certain foods have an impact on prostate cancer risk. The previous studies are of variable quality and have not consistently taken account of other factors beyond diet that could impact the results. We would not encourage anyone to avoid or increase intake of certain foods as a result of this study,” he told FoodNavigator.
What we do know is that being overweight may increase your risk of being diagnosed with aggressive or advanced prostate cancer. Eating a healthy, balanced diet and keeping physically active can help you stay a healthy weight, and so might help to lower your risk. The main risk factors that men should be mindful of include being over 50, of black ethnicity, or having a family history of the disease, and anyone who has concerns about their risk should discuss this with their GP.”
More On Prostate Cancer
Prof Sanders added: The prevalence of prostate cancer has increased markedly in South East and East Asia, where few dairy products are consumed, which would indicate that life-style factors, other than dairy food consumption, are responsible from the global epidemic prostate cancer.
The prostate is a small gland lying close to the bladder which produces a component of semen which nourishes sperm.
It’s the most common form of cancer in men in Britain and it’s estimated that one in eight will develop it at some point.
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Incidence Of Lethal Prostate Cancer
We observed 199 events of lethal prostate cancer among 27,607 men during 306,715 person-years. Men who consumed more red meat and eggs had a higher average BMI engaged in less vigorous activity were more likely to be current smokers, have a history of type II diabetes, and have a family history of prostate cancer and tended to eat less poultry and fish and more dairy compared to men who consumed the least red meat or eggs . In contrast, men who consumed more poultry engaged in more vigorous activity, were less likely to be current smokers, and tended to eat less red meat, dairy, and coffee, and more fish compared to men who consumed the least poultry.
Guidelines For A Healthy Diet
Your diet should be:
- Include plenty of fruits and vegetables
- High in fiber
- Low in fat
- Limited in the amount of simple sugars
In addition, drink adequate fluids and be physically active to help achieve and maintain a healthy weight.
A diet that is primarily plant-based includes the following:
- Fruits and vegetables
- Other plant protein sources
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Dairys Effect On Inflammation Remains In The Spotlight
Inflammatory bowel disease follows a similar patternsome studies have found no association between cheese intake and IBD. Interestingly, though, meta-analyses of various food groups on IBD have found that people with IBD diagnoses tend to eat significantly more cheese than undiagnosed people. Does that mean cheese causes inflammation in the gut? It’s possible, but this is not confirmed. For the most part, high cheese intake was found to be paired with intake of known pro-inflammatory foods like soda and processed meat. Meaning, in general, cheese was a component of a larger diet pattern that was relatively common in IBD patients. In general, its best to stick with no more than 1-2 servings of cheese per day .
The relationship between cheese intake and acne, an inflammatory condition, has also been evaluated. Observational studies have concluded that cheese intake is associated with acne prevalence. And though a separate meta-analysis concluded the relationship was largely specific to milk and not cheese, it’s probably worth testing removing dairy from your diet to address acne concerns.
Dairy Products Linked To Higher Prostate Cancer Risk Study Says
If you love cheese and milk, beware. Dairy products could up your prostate cancer risk, according to a new report.
Researchers from the Mayo Clinic recently conducted a study, published in the Journal of the American Osteopathic Association, to explore whether plant and animal-based foods increase prostate cancer risk.
To do so, they examined over 47 existing studies on the topic that involved more than 1 million participants. They gathered information about the subjects diets and lifestyle habits, such as whether they smoked or exercised.
After analyzing the results, the team found a high consumption of dairy products, like milk and cheese, was associated with a higher chance of developing prostate cancer. There was no apparent link between increased prostate cancer risk and other animal-based foods, such as red and white meat, fish and eggs.
As for plant-based diets, like veganism and vegetarianism, there was a decreased risk of prostate cancer risk.
“Our review highlighted a cause for concern with high consumption of dairy products,” lead author John Shin said in a statement. “The findings also support a growing body of evidence on the potential benefits of plant-based diets.”
Despite the results, the team acknowledged some limitations. They said the studies they evaluated used a range of methods, which could affect the overall findings.
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Prostate And Other Cancers
When it comes to more serious risks connected with drinking cows milk, its worth proceeding with caution. Some studies indicate that dairy consumption, including whole milk, is closely linked with rates of prostate cancer, as Willett and Ludwig noted in their review. Dairy consumption was also associated with endometrial cancer, especially in older women not receiving post-menopause hormone therapy.
Much of the concern around milk revolves around the growth hormones it contains, most of which occur naturally because it comes from a lactating female cow. Cancers are a disease of abnormal growth, says Ludwig. But the consequences of that growth-stimulating effect with long-term consumption in humans is unclear. And one possibility is that it could increase the risk for cancer. He emphasized that the link is not clearly proven and highlighted the need for more research.
Even less definitive is the much-debated link between cows milk and breast cancer, as well as other cancers. Research has been mixed, and the quality of studies that deal with life-threatening, long-term diseases like cancer are often limited by the time constraints of traditional studies.
Eat Fresh For A Healthy Prostate
The American Cancer Society has stated that over 180,000 new cases of prostate cancer are reported each year in the USA alone. University and medical research centers advise us to stick to a cleaner and more environmentally friendly diet when making our weekly menu. Including more leafy greens and multicolored vegetables, for example, is a great way to prevent fluid prevention.
This advice has even been published in the American Journal of Clinical Health. A study by it shows that men should adhere to a vegan and vegetarian diet in adulthood. Thus, the risk of developing prostate cancer is 35% lower. Even when to those who adhered to a non-vegetarian, Lacto-vegetarian, sand-vegetarian or semi-vegetarian diet.
Here are some of the essential guidelines for nutritional eating to prevent prostate problems and difficulty in urination by Dr. Geo Espinoza. He is a naturopathic and functional medicine doctor in New York, USA. And also the author of the best-selling book Thrive, Dont Only Survive.
- Make the diet plant-based.
- The menu should consist mainly of fruits & vegetables.
- The diet should be low in harmful fats & high in fibers.
- The simple sugars included in it should be kept at a minimum.
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Foods Which Are Good & Bad For The Prostate
Masculinity is not solely determined by the sexual and reproductive capacity of an individual. But they play an important role in the levels of self-esteem of the stronger sex, as well as the way that they view themselves. Men, who cannot meet the expectations of their partners, usually have trouble connecting and staying in a relationship. They secretly blame themselves, giving the erectile dysfunction a pronounced psychological nuance. This only exacerbates the problem.
Are prostate problems common in men over 60? Can we be sure that we will suffer from such? What are the possible methods of natural prevention at home? What role do the foods we consume play in our sexual and reproductive health?
Those who want to enjoy shared intimate pleasure in their relationship should look after their health. Many wait until the problematic urination and premature or delayed ejaculation become chronic before going to the doctor. But this only deepens the risk of worsening sexual dysfunction and developing prostate cancer.
Most experts recommend doing special exercises to prevent enlargement of the prostate gland. Urologists also advise men to increase their intake of some foods. Mainly the ones rich in zinc, iron, and Vitamin C. They can compensate for the bigger number of products on the menu with the exclusion of others that have a negative effect on the genitourinary organs.
Lets find out which the good and bad for the health of the prostate foods are.
Bone And Dental Health
A cup of milk contains almost 30 percent of the daily requirement of calcium for adults. Milk also contains potassium and magnesium. These minerals are important for healthy bones and teeth.
Dairy provides almost of the calcium in a typical American diet.
Most milk has added vitamin D. A cup of fortified milk contains about of the recommended daily amount. Vitamin D is an important vitamin that plays many roles in the body, including promoting calcium absorption and bone mineralization.
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Questions And Answers About Pomegranate
The pomegranate is made up of the following:
Pomegranate fruit and juice may be taken as food, drink, or a dietary supplement.
See the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements for information on laboratory and animal studies done using pomegranate.
In a 2015 study, 183 men with recurrentprostate cancer were randomly assigned to receive either pomegranate juice, pomegranate extract, or a placebo. The study found no difference in how fast the prostate-specific antigen level rose between the 3 groups. There is not enough evidence to know whether pomegranate can prevent or treat prostate cancer.
No serious side effects have been reported from the use of pomegranate.
Selenium And Vitamin E
Selenium and vitamin E are antioxidants studied in the Selenium and Vitamin E Cancer Prevention Trial for their possible role in prostate cancer prevention.
- The study found that selenium and vitamin E supplements, taken either alone or together, didnt prevent prostate cancer. People taking vitamin E alone actually had a small increase in their risk of developing prostate cancer.
- We dont recommend taking selenium or vitamin E supplements. Get your selenium and vitamin E intake by eating foods such as seafood, whole grains, vegetable oil, margarine, nuts, seeds, eggs, whole grain breads, and cereals.
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You Could Develop Digestive Issues If You Eat Cheese Every Day
Cheese is one of the most common irritants of the digestive system, in large part due to the lactose found in cheese, and most dairy products, according to Everyday Health.
Believe it or not, a majority of adults have at least some issue with lactose. According to the United States National Library of Medicine, “Approximately 65 percent of the human population has a reduced ability to digest lactose after infancy.” So, whether you’ve been diagnosed as lactose intolerant or not, there’s a good chance that you are or at least have some difficulty digesting dairy products. This is unfortunate news for those who eat cheese every day.
You may notice bloating, cramping, or diarrhea after you eat cheese or another dairy product, as Healthline reported, which signals an issue digesting lactose. Keep that in mind the next time you order baked brie for an appetizer.
Large Epidemiological Studies Show Cheese Doesnt Worsen The Risk Of Heart Disease Diabetes Or Most Cancers
Similar but varied results were found for cancer. Separate meta-analyses of cheese intake on endometrial, colorectal, and all-cause cancer mortality found no association between cheese intake and increased risk of cancer . There is one notable exception to this rule, however. Multiple meta-analyses have found that regular cheese intake is associated with increased risk of prostate cancer. Its also important to note that dairy consumption has also shown an increased risk of breast cancer, though this association hasn’t been found for cheese alone.
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How Much Dairy Should I Eat Or Drink
Milk and dairy are good sources of calcium and protein. Having some dairy or dairy alternatives is recommended in the NHS Eatwell Guide, as part of a healthy, balanced diet.
Not everyone can eat dairy and some people choose not to. Dairy alternatives such as calcium-fortified soya versions of milk, cheese and yoghurt, are also good sources of calcium. Try to have low-sugar and reduced-fat versions of dairy or dairy-alternatives.
Fish with bones, nuts and green, leafy vegetables are also sources of calcium.
Government guidelines recommend that adults aged 19 to 64 have 700mg of calcium a day. For more information on recommended calcium intake and dairy portion sizes, see the British Dietetic Association calcium fact sheet.