How Many Calories In Ham And Cheese Hot Pocket

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How To Make Homemade Hot Pockets

ANABOLIC HAM & CHEESE HOT POCKETS | 100 Calorie Homemade Hot Pocket Recipe
  • Prepare homemade pizza dough, or substitute homemade dough with 1-pound store-bought dough.
  • Divide the dough into 8 equal pieces and roll each piece into about an 8-inch oval.
  • Evenly divide ham and cheese between ovals, placing the slices on the center of the dough.
  • Fold the dough over, creating a crescent shape and using your fingers or the prongs of a fork, tightly seal the edges of the hot pocketjust like you would for a calzone.
  • Place the hot pockets onto a baking sheet lined with parchment paper or that is well greased. Cut 2-3 slits across the top of each hot pocket to allow steam to escape while baking.
  • Bake for 12-15 minutes, until the dough is golden brown.

Nutrient Facts For A Ham & Cheese

If ham and cheese are one of your favorites, a sandwich cooked with whole-grain bread and natural rather than processed cheese will provide you with plenty of nutrients. One sandwich contains around half a days worth of protein and at least 20% of the daily recommended consumption of eight vitamins and minerals.

Ham And Cheese Keto Hot Pockets

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These gluten free Ham and Cheese Keto Hot Pockets are loaded up with melty sharp cheddar and gouda cheeses, thinly sliced ham and chives, and then baked until crispy and golden brown on the outside. Best of all, they can be ready and on the table in less than 30 minutes.

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How Healthy The Hot Pocket Is

Nostalgic as hot pockets made you, Do you know anything about your favorite childhood snack aside from that earworm jingle? Hot pockets are portable sandwiches with a dough that can actually retain its crispiness even after being frozen and then warmed up for a few minutes in the microwave. But, are hot pockets healthy? This is debatable.

You might think that hot pockets, with their calzones like appearance and pizza fillings, may have been invented by Italians or Italian-Americans, but you would be wrong. This American staple food was invented by two Iranian immigrants. There are many variations of hot pockets today. In this article, we will discuss how healthy are hot pockets.

Table of Content

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What Is In A Ham And Cheese Hot Pocket

32 Hot Pocket Nutrition Label

These Hot Pockets microwaveable sandwiches are made with hickory ham and 100% real reduced fat cheddar cheese, wrapped in a delicious seasoned crispy buttery crust. Microwave Oven Cooking Instructions For Hot Pockets Brand Sandwiches: Load it. Unwrap sandwich, load it into crisping sleeve, and place on paper plate.

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Are Hot Pockets Processed Food

Hot Pockets are one of the most divisive foods in the freezer aisle. These little turnovers, which crisp up to melty perfection after a few minutes in the microwave, are certainly processed by just about every definition of the term, but they’re also an inexpensive, guilty pleasure that actually tastes good.

Can You Make Mushroom Ham And Cheese Pockets Without Yeast

Yes! There are several ways that you can modify this recipe if you dont have yeast to make a true dough. My favorite way is to use this combination of self-rising flour and Greek yogurt:

  • 2 cups self-rising flour
  • 1 1/3 cups plain Greek yogurt

Just mix that together and knead it well several times. Then roll it out just like you would a normal dough. It will be a little harder to work with than a traditional yeast-dough, doesnt look quite as pretty, and may crisp up a bit more but it still tastes delicious!

I hope you enjoy these mushroom ham and cheese pockets as much as we do at my house! Theyre perfect for an easy breakfast to fuel your day, or a quick lunch to pair with a side salad. If you try em out, be sure to leave a rating and let me know what you think.

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How Do You Make A Perfect Hot Pocket

Hot Pocket Dough: If we werent trying make this a keto ham and cheese hot pocket, wed say skip the homemade dough and just use your favorite store bought pizza dough instead. But, then again, if you can make something delicious without all of those extra carbs, then why not just do it yourself? Our dough recipe uses only a few ingredients, so be sure to not make any substitutes or you wont get that good, flaky crust.

Heres what youll need for your flaky, low-carb hot pocket dough:

  • eggs

The how-to on the dough:

Combine the cheese and eggs in a stand mixer with a paddle attachment and beat until smooth, scraping paddle as needed. Next, add the dry ingredients and beat until theyre fully incorporated. Pull the dough into a large ball and then divide it into 12 equal balls and cover so they dont dry out. Roll out balls into 6-inch rounds and place them between parchment paper, then shape into ¼ inch thick rounds.

Note: If you happen to have a tortilla press on hand, this is a great way to quickly get perfectly even circles of prepared dough ready for filling!

The Filling: Ham and cheese! I mean, is there anything better than smoky, salty ham and super stretchy melted cheese? Nope! But dont worry, if ham isnt your jam here are a few more filling options to pair with the cheese:

  • Bacon

Ham And Cheese Hot Pockets Without Cheating

What’s Cooking?: Hot Pockets Ham and Cheese Croissant Crust

If youve ever pulled a hot pocket from the freezer and popped it into the microwave, then you know teenage bliss. Melted ham and cheese between a piece of folded pizza-like crust? My inner 16 year old still craves it, but adult me was looking for a better alternative.

Recently, while trying out the keto diet, we discovered how to make the perfect hot pocketits low-carb, gluten-free, and keto-friendly. With no weird additives or unpronounceable ingredients, this magical gluten-free hot pocket recipe gives the store-bought version a run for its money!

While these low-carb hot pockets are amazing right out of the ovenmaximum flaky crust actionthey are just as good reheated. So, if youre looking for keto breakfast ideas on the go, or an easy way to bulk up those weekly meal plans, making these low-carb hot pockets in large batches is going to be a lifesaver. Just pop them in the oven or microwave and be on your way, tasty meal in hand.

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How Many Carbs Are In A Ham And Cheese Hot Pocket

Per 1 piece

People also ask, how many calories are in a hot pocket?

Calories 310 | Calories from Fat 130 % Daily Value*

Also Know, is a hot pocket healthy?

Hot PocketsHot Pockets

How many calories are in a Philly cheese steak hot pocket?

Calories 310 | Calories from Fat 130 % Daily Value*

Are Hot Pockets Junk Food?

Hot PocketsHot Pockets

Making The Dough For The Crust

As I mentioned above, this recipe calls for a portion of whole wheat flour, but you can use all white in the same quantity, and follow the recipe the same.

Using whole wheat makes it a healthy hot pocket alternative, but I do think the sweet, nutty flavor of the crust goes better with the rich cheese sauce and salty ham.

Start by combining the dough ingredients in a stand mixer using the dough hook on the lowest speed. Continue to run the mixer for 5 minutes until dough begins to pull away from the edges as shown below . Then, transfer the ball of dough to a greased bowl and rotate it a few times to coat in the shortening or butter. Cover, and allow to rest in a warm location for 1 hour .

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How To Store Hot Pockets

Leftover hot pockets can be kept in an airtight container in the refrigerator for 3-4 days or frozen for up to 3 months using the instructions below.To reheat cold hot pockets, place one on a microwave-safe dish and microwave for 45 seconds, or bake at 400 degrees for 5-8 minutes until warmed through. Allow 1-2 minutes to cool before eating.

How To Make A Ham And Cheese Puffed Pastry:

Ham And Cheese Hot Pocket Nutrition Facts

You will need just a few ingredients:

-puff pastry sheets or squares, or rounds- whatever you have available

-slices of your favorite ham

-shredded cheese

Preheat the oven to 400F/200C.

Step 2.

I had round pastry sheets this time, so it was very easy. I used 12 pieces of dough.

If you buy puff pastry sheets, then cut the puff pastry sheet in equal squares.

Step 3.

Place the sliced ham on one half of the circle. On top of that ham sprinkle some shredded cheese.

Use what you like I like cheese, so any cheese that melts works for me.

Step 4.

Fold the pastry in half to cover the ham and closed it with the help of a fork. You can brush the edges with a little bit of water, so it seals nicely.

Step 5.

Continue in the same way until you finish all pastry. Place the pastries on a baking tray covered with parchment paper or a silicone baking mat.

Step 6.

Beat an egg and brush each pastry with it.

Step 7.

Bake the pastries at 400F/200C for about 30 minutes or until golden brown and puffed up.

What do you think?

There is nothing easier to make than these pastries and everyone will love them.

Here are more puff pastry recipes for you to try: Easy Puff Pastry Recipes

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Ingredients To Keep On Hand

  • scrambled eggs
  • peanut butter and jelly
  • Nutella
  • cooked meats IE ham, pepperoni, cooked bacon, canned meats of any kind leftover, tuna, boiled boneless chicken, or rotisserie chicken off the bone
  • shredded or sliced cheeses any kinds
  • salad dressings, sour cream, taco sauce, marinara sauce, buffalo chicken sauce, barbecue sauce
  • shredded lettuce
  • chopped tomatoes, peppers, olives, or other raw vegetables you like for garnish
  • leftovers IE: chili, stews, leftover rotisserie chicken, and/or or anything that can be used as a filling

Easiest Keto Hot Pockets

I may receive a commission if you purchase through links in this post. I am not a doctor please consult your practitioner before changing your supplement or healthcare regimen.

Keto Hot Pockets are made like chaffles, so theyre the easiest hot pockets to make! Just 5 minutes to create the batter, 2 minutes on your waffle or chaffle iron, fill, fold and bake! This special meal is quick and utterly delicious!

Keto, Low Carb, Primal and Gluten-free, you can also make this recipe GAPS-friendly. See the recipe for details.

With just 2 grams net carbs and convenient ingredients, maybe youll make these today!?

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The Full Ham & Cheese Hot Pockets Nutrition Facts

The ham and cheese hot pockets is a popular snack. These tasty treats are made of bread and stuffed with meat, vegetables, and cheese. The ham and cheddar variety contains about 14 grams of fat, 630 milligrams of sodium, and three grams of sugar. A pepperoni pizza Hot Pocket, on the other hand, contains more than double that amount.

Create Vents For Steam

Hot pockets ham and cheese review!

For a shiny, golden crust that is more attractive looking, brush the pockets with beaten egg before baking.

Before baking, cut slits using a sharp butcher knife, or poke holes using the tines of a fork to allow steam to escape.

If they close up, the filling might burst out the sides, so keep an eye on them, especially if youve brushed them with egg wash.

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What Is Ham & Cheese Hot Pocket

The ham and cheese hot pocket is a high-protein food with high levels of protein and calcium. It contains whey, a bacteria that is commonly used in food fermentation. Although it has an unpleasant taste, it doesnt affect the flavor or consistency of the cheese. Nestle is a leading manufacturer of Hot Pockets, and they dont use whey in their products to cut costs. Made with 100 percent real cheese, this dish is a good source of protein. There are no artificial flavors in this product. Hickory Ham & Cheddar on a Crispy Buttery Seasoned Crust with Reduced Fat Cheddar Cheese & Sauce. 12 Ham & Cheddar Value Pack Sandwiches made with HOT POCKETS. A hot, convenient meal that fills your stomach!

Hot Pockets Contain Textured Vegetable Protein

Textured vegetable protein may not seem attractive, but if youve recently experienced a Hot Pocket , you werent put off by its inclusion. Likely, you didnt even realize it was there.

According to the How Stuff Works website, tissued vegetable protein is frequently utilized as a meat replacement or meat extender. In essence, its a soy-based protein that resembles ground beef in appearance and flavor. Its also less expensive than beef, to be precise. When firms like Nestle add textured vegetable protein to a product like Hot Pockets, its almost probably to give the impression that the product contains more beef than it does.

This feature allows them to utilize less ground beef while still retaining the flavor and texture of the meat and lowering the total cost of production. Its a clever business technique if you cant tell the difference.

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Are Hot Pockets Healthy

If someone complains that hot pockets make me sick, it can be because of so many reasons. It may be because the person is allergic to any ingredient present in hot pockets. Another reason can be that hot pockets are too spicy that it irritates the stomach or maybe the hot pockets were not fresh and they caused food poisoning. So, are hot pockets good for you? It depends on how much you eat.

You probably already assume that hot pockets are a very healthy food option around but whats actually in them may surprise you. Maybe, you are curious to know, are lean hot pockets healthy? Heres what you are consuming when you bite into a hot pocket.

Hot pockets or lean hot pockets are bread filled with meat, cheese, and sometimes vegetables. Thats probably not the type of meal you can expect to taste sweet or to feature sugar as a prime ingredient. But pretty much every hot pocket contains between 2 and 8 grams of sugar.

Of course, sugar occurs naturally in vegetable and milk products so it should not come as a surprise that a product with cheese would include some sugar. But if you are trying to stay away from added sugars in your diet, it is important to pay attention. According to a Mayo clinic, people sticking to a 2000 calorie diet should not consume more than 48 grams of sugar per day.

What I Love About This Keto Hot Pockets Recipe

32 Hot Pocket Nutrition Label

Heres why I cant get enough of this keto hot pockets recipe and why you wont be able to either:

  • Its a healthier version of the traditional stuff!
  • Theyre SO easy to throw together! Make my low carb pizza dough, and the filling is EASY!
  • Homemade keto hot pockets in 45 minutes?! Im IN!
  • A whole hot pocket is only 6-9 grams of net carbs!
  • These are ideal for breakfast, lunch, dinner or a snack! Eat them around the clock!
  • Double the recipe and freeze these to eat at a later date!
  • Customize it any which way you like it! Make it vegetarian, meat lovers, cheese packed, veggie loaded or a little of each!

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Calories In Mcdonalds Ham And Cheese Pocket

There are 201 calories in one serve of McDonalds Ham and Cheese Pocket. Our pocket melt with ham and tasty melted cheese wrapped in a warm toasted tortilla. This interactive panel displays calories and other nutrition information for different quantities of McDonalds Ham and Cheese Pocket.


Is A Ham And Cheese Sandwich Healthy

If ham and cheese is one of your favorites, you can count on getting some significant nutrition from a sandwich made with whole-grain bread and natural rather than processed cheese. One sandwich has about half a day’s protein and at least 20 percent of the recommended daily intake of eight vitamins and minerals.

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