Applebee’s Strawberry Frozen Lemonade Has 76 Grams Of Sugar
Just don’t order the frozen lemonades from Applebee’s. At least not if you want to avoid contributing to arterial wall inflammation, increased chance of heart failure or stroke, increased chance of diabetes and cancer, restlessness, poor sleep, and the other many negative side effects of consuming too much sugar. These frozen “treats” range from 52 to 76 grams of sugar , meaning even the lowest sugar frozen lemonade option has double the daily expert-recommended dose for a woman and 15 grams more sugar than an adult male should consume daily.
For some perspective, a serving of Coca-Cola Classic soda has 26 grams of sugar so even that is more sugar than many people should have, but it’s nearly three times less sugar than is found in Applebee’s Strawberry Frozen Lemonade. If you must have something sweet, try to stick to the fruit smoothies, which at least have some real fruit in them along with sugar content comparable to the frozen lemonades.
Little About Applebees Restaurant
Applebees is an American chain of casual dining restaurants famous for serving American dishes. It was founded in 1980 by TJ Palmer, Jackie Lynch, and Bill Palmer. The very first locations of this chain were opened in Decatur and Georgias cities.
Headquartered in California, the casual dining chain operates about 1,787 locations throughout the USA and has 28,000 employees to serve foodies seven days a week.
Famous for serving American dishes like burgers, chicken, pasta, salads, appetizer, steaks & ribs, and Applebees signature dish, and riblets, Applebees also offers a variety of breakfast food items including the Thai shrimp salad, chicken salad, grilled chicken caesar salad, grilled chicken salad, chicken chopped salad, All-Day brunch burger, Triple bacon burger, and many more.
Does Applebees Have Any Vegetarian Appitizers
- Fried Cheetos Cheese Bites With Sauces
- Fried Cheetos Cheese Bites Flamin Hot with Sauces
- Classic Crispy Cheese Bites with Sauces
- Classic Dip Trio with Chips
- Breadsticks with Sauce
- White Queso Dip and Chips
- Spinach & Artichoke Dip with Chips
- Brew Pup Pretzels with Beer Cheese Dip
- Crunchy Onion Rings
- Mozzarella Sticks
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What Are The 2 For 20 Meals At Applebees
Applebees 2 for 20 menu lets guests choose of a shared appetizer or two full-sized meals that include options such as pasta as well as chicken, steak as well as salad. With the latest innovations from Applebees kitchen guests can now select from over 200 appetizer/entree choices all for a low price.
Applebee’s Strawberry Shake Is A Glass Full Of Sugar
As noted when discussing the frozen lemonade beverages from Applebee’s, too much sugar can be a very bad thing healthwise. But whereas the worst offender there had 76 grams of sugar, when it comes to the shakes, one has 61 grams of sugar, another 75, the next worst 100, and then we have the 110 gram of sugar Strawberry Shake. Which also packs in 38 grams of fat, 23 of which are saturated fat, which is over the entire recommended daily limit.
Probably a good idea to skip the Decadent Shakes, based on basic calorie count too: their names don’t lie, as the lowest calorie Decadent Shake, Vanilla, has 730 calories, while the Strawberry Shake has 920, or nearly half the standard daily recommended value for your entire diet. In one cup. That’s WALL-E level consumption, and in a “treat” you will most likely be enjoying after eating an entire meal that already put you over just about every nutritional metric.
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The Good: It’s Easy To Healthify At Home
If after reading through this article you’ve come to find that many of your go-to picks are far less nutritious than you thoughtor even if you just wish you could eat at Applebee’s more often but it’s just not financially feasible, we come bearing good news! Thanks to the blog, Applebee’s at Home, you can create healthier versions of your favorites dishes in your very own kitchen. Say you’re a big fan of their oriental chicken salad, which, as we already told you has a staggering 1,420 calories and 99 grams of fat. You can simply follow this recipe to create a slimmed-down version with just 524 calories and 32 grams of fatthat’s an 896 calorie savings!
Applebees Gluten Free Menu
These are all the gluten free options we could find at Applebees Neighborhood Grill and Bar. Note all items listed below do not contain wheat or gluten, based on Applebees allergen tool. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.
Notice anything missing or incorrect? Leave a comment below. This article was last updated:
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What Else Can You Eat
Other than the Impossible Burger, there are really no other real vegan options on the menu, other than a few appetizers like Salsa & Chips, and a Basket of Fries.
However, if you really want to have something other than potatoes, you can always order the Southwest Steak Salad and customize it. This dish is basically steak, cheese, black beans, corn salsa, and cilantro ranch dressing.
To convert it into a decent vegan dish, you remove the steak, cheese, and replace the cilantro ranch dressing with vegan dressing. Plus, you can ask for more black beans and corn salsa, or even add some steamed broccoli on the side.
You can also do the same with the Oriental Chicken Salad.
This salad is essentially a combination of breaded chicken, cabbage, romaine, sliced Almonds, cucumber, chow mein, and an Asian dressing. To make it vegan, you can remove the chicken , and replace the Asian dressing as it may contain honey.
The Bad: They Serve The Worst Fish Dish In America
With 1,530 calories and a belt-busting 102 grams of fat, the hand-breaded fish and chips are one of Applebee’s very worst menu items, not to mention, one of the worst fish dishes in America. And when you stop to consider how healthy fish could be it’s actually a little sadit’s packed with lean, muscle-building protein and heart-healthy fats, after all. But all of that great nutrition doesn’t stand a chance after it’s been coated in crispy batter and served with a heaping pile of deep-fried potatoes. When it comes to seafood, always abandon ship on fried fish and opt for grilled instead. Though it’s not wild caught like we’d usually suggest, if you’re looking for a seafood dinner your best bet is the chain’s cedar grilled salmon which comes complete with a maple mustard glaze and veggies on the side.
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The Good: You Can Get A Healthy Lunch On The Cheap
Dipping into your local Applebee’s for a quick mid-day bite can be both cost-effective and nutritious. Thanks to their choose any two lunch combos you can snag dialed down portion sizes of two different dishes for less than $10. Order a grilled chicken caesar salad and a tomato basil soup for 510 calories or house salad with lemon olive oil vinaigrette and a chicken tortilla soup for 540 caloriesnot bad! For even more ways to dine away from home without packing on the pounds, check out these 35 Tips to Eat Healthy at Restaurants.
Applebees Gluten Free Menu Items And Options
Applebees is a full-service chain bar & grill providing hearty American eats in an informal setting. Owned by parent company, Dine Brands, Applebees is one of the largest chain restaurants in the United States with almost 1800 locations. Dine Brands also owns IHOP, another major American restaurant chain.
Being so famous, and available in a large part of the United States of America, many people are wondering . . .
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More Information About Applebees
Looking for additional information about Applebees, their foods, and nutritional/ingredients facts? Here are some resources weve found:
- Official Applebees Nutrition Page:
- Official Applebees Allergen Information Tool:
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In 2019, at least five TGI Fridays restaurants have closed. Generational and economic divisions in America are putting pressure on older sit-down restaurant businesses like TGIFridays. TGI Fridays has been retooling its menu in an attempt to return to its singles-bar origins in reaction to these changes.
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Is It Easy To Order As A Vegetarian At Applebees
Placing a vegetarian order at Applebees is extremely easy especially if you are using their online ordering system. You can easily omit ingredients like meat and add in extras that you enjoy.
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What Is Gluten Free At Applebees
In this article and guide, well highlight all the gluten free meals, appetizers, sides, and other gf options available at Applebees. Want to learn more nutritional facts about Applebees foods? Check out this page on their website.
Here is Applebees Food Allergy Listing statement on their website: At Applebees, we provide allergen information for our guests with dietary restrictions and food allergies. Guests can review our allergen information and order knowing many delicious menu options exist at Applebees for everyone. As part of our commitment to you, we provide the most current allergen information available from our food suppliers on eight common allergenic foods. These foods include: egg, fish, milk, peanuts, shellfish, soy, tree nuts, and wheat. In addition, we identify menu items with gluten-containing ingredients. Because we have multiple sources of allergens in our shared cooking and prep areas, including common fryer oil, we are unable to guarantee that any menu item can be completely free of allergens. In addition, we use highly refined soybean oil in our fryers, which the FDA exempts from being labeled an allergen. Due to the complexity of our ingredients, other allergenic foods may be present in a menu item, but not declared on this section or menu.
This Post Is For Informational Purposes Only
Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.
There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.
Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.
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Don’t Get The Oriental Chicken Salad If You’re Trying To Eat Light
The good news is that there are a number of perfectly healthy salads you can get at Applebee’s that is to say salads that are low in calories, low in fat, moderate on sodium, and so on. The bad news is that these are all merely different takes on the house Side Salad, as in House Salad with Honey Balsamic dressing or the House Salad with fat free Italian dressing.
If you order one of the entree salads, don’t kid yourself into thinking you’re making a healthy choice. Fully half of the main course salads on Applebee’s menu have more than 1,000 calories, while several have more than 1,500 calories, like that Oriental Chicken Salad you might think is a solid nutritional choice. Sorry, but it will still set you back 1,560 calories. Also for reference, more than half of the calories come from fat in all but two of Applebee’s entree salads.
Applebees : A Place Where You Can Have A Meal With A Drink
The Apple bees are an American based restaurant and bar that are quite famous for their casual dining of food and liquor. The Applebees founded almost 39 years ago in 1980 by Bill Palmer and T.J Palmer. It has about 1,830 locations in the country and a number of franchises in the middle eastern countries as well.
The Applebees is famed among its customers for the combination of the best food with alcohol and the menu something unique. The food menu consists of appetizers where the food ranges from mozzarella sticks, chicken quesadilla, double crunch bone-in sticks, spinach and artichoke dip, grilled chicken tacos, boneless wings, salads, soups, beef or chicken nachos, tortillas and much more. For the main course, the Applebees serve steaks and ribs along with crispy and crunchy fries.
You can choose from simply grilled steaks, double glazed ribs, shrimp and parmesan sirloin, and much more. In the chicken menu, the restaurant serves fiesta lime chicken, chicken tenders platter, chicken tenders basket, cedar grilled lemon chicken, and chicken wonton stir fry. In the seafood section, the Applebees serves double crunch shrimp, hand-battered fish and chips, cedar salmon and shrimp wonton. The restaurant also serves kinds of pasta and salads. Apart from this, the Applebees serve sandwiches, wraps, and tacos. Burgers and lunch combos
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Bacon Cheddar Grilled Chicken Sandwich
This sandwich comes with bacon, BBQ ranch dressing, grilled chicken breast, lettuce, pickles, onions, tomatoes, cheddar cheese and fries on a bun.
If you hold the fries, bun, and BBQ ranch sauce, it will contain 460 calories, 24 grams of fat, 4 grams of carbs , < 1 gram of fiber, and 58 grams of protein.
Opt for a side house salad with ranch dressing and no croutons instead of fries.
What to order: the bacon cheddar grilled chicken sandwich minus the bun and BBQ ranch sauce. Order a side house salad with ranch and no croutons in place of fries.
Applebees Vegan Side Dishes & Salad Dressings
If you really want to get creative and re-build a non-vegan dish, or even create a dish from scratch, you have to know which side dishes are actually vegan.
As such, here is a quick list with all of their vegan side dishes:
- Salad Greens with Fruit and Veggies
- And some Onions
However, keep in mind that some of these ingredients may be prepared with butter, therefore do not forget to express your dietary concerns. Also, sides like grilled or caramelized onions are not written on the menu but you should be able to order them.
In addition to the sides, having a notion of which salad dressings and sauces are vegan will also help you add the right final touch to your custom dish.
Here are the vegan salad dressings and sauces at Applebees:
- Chili Lime Vinaigrette
- Chimichurri Sauce
If youre like me, this is what will allow you to turn boring sides into delicious treats, and bring your salads and improvised dishes into a whole new level.
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The Bad: Some Items Contain Msg
While most people associate monosodium glutamate with Chinese takeout, it can be found in plenty of other restaurant fare, including the dishes at Applebee’s. Not only does the additive cause nausea, headaches, and chest pains in sensitive individuals, it’s also been shown to block the “I’m full” hormone from communicating with the brain, causing you to overeat. MSG can be found in Applebee’s sweet potato fries and accompanying dips , the All-In triple bacon burger, as well as their buttermilk ranch and creamy cilantro ranch dressings. And, considering those dressings are paired with otherwise healthy things like the baby carrots, that’s actually pretty depressing news. Skip the entrées and apps doused in dips and simply ask for a different dressing or stick with olive oil and vinegar if your salad of choice comes with the stuff.
Strawberry Balsamic Chicken Salad
This sweet and savory salad features a vegan-friendly balsamic dressing. Just be sure to hold the chicken and the breadstick to make it truly vegan. You can dress up your salad by adding extra strawberries, tomatoes, almonds, and onions. Applebees croutons are vegan, so pile them on for an extra crunch.
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The Good: They Have Some Decent Kid’s Options
As you might expect, Applebee’s offers some not-so-great options for little ones, take their 640-calorie grilled cheese sandwich, for example. But we can’t ignore that there are a number of fairly wholesome offerings for tiny humans on their menu, too. We love that they offer two different portion options for little kids and big kids, and we’re also digging all the healthy sides that mom and dad can pair with their little one’s mini hamburger or cheesy bread pizza. Along with staples like mozzarella sticks and fries, you can now get applesauce, apple dippers with yogurt, a house salad, baby carrots with dip, steamed broccoli or vanilla yogurt with strawberries with your mini me’s order. Better yet, this past December, Applebee’s removed soda from kids’ meals and children’s menus. Although parents can still order soft drinks for their little ones, the chain now only lists milk and juice as beverage options on their menus.