Fat & Happy Italian Dressing
Now this is something I cant find in my local grocery store. FAT & Happy Italian Dressing is a high-fat salad dressing made with MCT Oil as its main ingredient.
So, if you are looking for an easy and tasty way to add ketone-boosting MCT oils into your diet, try this Italian dressing.
Plus, it has 0g carbs per serving. Cant beat that!
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Keto Cobb Salad With Blue Cheese Dressing
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In under 45 minutes, you can have this beautiful and delicious keto Cobb salad with blue cheese dressing on your table! This comfort food main dish salad will impress your family and guests alike! Enjoy!
There are times when you make a delicious plate of foodbut its not that pretty. But nobody cares because it tastes so good. Some casseroles are like this. This keto Cobb salad with blue cheese dressing is not one of those dishes. This salad is beautiful and awesomely delicious. It is true comfort food in the form of a salad. You might want to get your camera out when you make this and share both your photos and the recipe with your family and friends!
Keto Blue Cheese Dressing
This Keto Blue Cheese Dressing recipe is sure to become a staple in your kitchen. With almost no prep time, you’ve got a delicious dip or salad dressing that you will find yourself reaching for all week long. This recipe isn’t particularly fussy, so feel free to play with it to adjust it to your taste. Sometimes I up the garlic, and kick up the heat with a touch of cayenne pepper.
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Easy Keto Blue Cheese Dressing
Blue Cheese Dressing is one of those things that I’ve deprived myself of for most of my life. I absolutely love it!
I grew up in the “Fat Free” era. Do you know what I mean?
When we were told “fat is bad for you” and “fat makes you fat”.
It’s no wonder I suffered from various ailments from the time I learned this until I uncovered the lie .
What is your story? Comment and share it with me below or send me an email!
It still took me seven years to learn enough from the experts to believe in the Keto Lifestyle. I was a hard-core skeptic!
After years of listening and watching a number of experts I had trained with during my health coaching education–I fully embraced a Keto lifestyle to overhaul my personal health.
I have to tell you–I was pretty excited to be able to eat full-fat blue cheese dressing without any guilt!
This was one of the very first keto recipes I created.
This blue cheese dressing is keto friendly and doubles as a dip for veggies or wings.
It doesn’t get much easier than this!
Searching For A Store-Bought Option
Sometimes you want to find a low carb salad dressing at the store to save time. I’ve found that these are pretty challenging to find. Every time I think I’ve found a good one, I read the ingredient list and discover the dressing is full of food additives and preservatives that most of us don’t want anything to do with. I’ve also noticed that for some reason many manufacturers think they need to add sugar to blue cheese dressing. Ick! No thank you!
Tessemaes Organic Creamy Caesar Dressing
Delicious Caesar dressing made with clean ingredients is hard to find. So when I found a store-bought, dairy-free, low-carb Caesar dressing from Tessemaes, I knew I need to share it with you.
Just 1 gram of carbs per serving.
You can buy it normal size bottles here: 4 pack of Tessemaes Caesar Dressing
But you can also find it in single-serving pouches! The single-serve packets would be perfect for meal prep, or for packing a lunch to bring to school or work.Buy: Tessemaes Caesar Pouches
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Can I Eat As Much Cheese As I Want On Keto
#5: Too Much DairyWhile dairy foods can make an excellent low carb, high-fat option, they can also be a little sneaky. Especially if you’re trying to lose weight on the Keto Diet, you still have to be mindful of your calorie intake, and it is really easy to overconsume calories in high-fat dairy products. We also wrote milk known for.
Is Blue Cheese Dressing Vegetarian
One type of blue cheese called Stilton is most often vegetarian and free of rennet. Rennet is a complex set of enzymes produced in the stomachs of ruminant mammals. Versions of Stilton blue cheese that contain the traditional rennet are clearly marked, but most do not contain this nonvegetarian ingredient.
With that being said, most brands of dressing on the market simply list blue cheese as an ingredient without specifying the type of blue cheese used therefore, it can be hard to tell if the product is truly vegetarian.
The best way to guarantee your blue cheese dressing is in fact vegetarian is to make your own using rennet-free stilton blue cheese. Try the Keto-friendly recipe above, you wont be disappointed.
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Loaded Cabbage Steaks With Blue Cheese Dressing
Feb 23, 2021 | Keto Recipes |
Who knew roasted cabbage was so delish? I grew up eating cabbage shredded and stir-fried and while thats still a favorite, this recipe for Loaded Cabbage Steaks has quickly become a favorite in my keto household.
Instead of shredding up tons of heads of cabbage to feed a family, slice them up into big chunks, top them with delicious bacon and whatever else you like and pop them in oven while you spend more time with your family? I am sold.
Try these cabbage steaks with my Pork Chop recipe or pile it high with keto pulled pork for even more deliciousness.
Actual cook time will vary depending on how thick and evenly the cabbage is sliced and the amount of moisture in the cabbage slices. For best results, check after 30 minutes and adjust the final cook time accordingly.
If youre just starting the keto diet, a food journal specifically for keto like this one can help you to stay on track. Track your meals, macros, mood, fasting times and movement daily to spot helpful and harmful patterns that help you achieve your weight loss and health goals.
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How To Make A Keto Wedge Salad
Combine dressing ingredients in a large bowl and stir to combine. Taste and adjust if needed by adding more salt, pepper, etc.
You want to stir until all ingredients are fully incorporated and the dressing is smooth, except for the blue cheese crumbles.
Cut the iceberg head into quarters, lengthwise.
Place one wedge on a plate and spoon 2-4 Tablespoons of dressing on top of each.
Finish with chopped bacon, green onions, and more blue cheese crumbles.
Best enjoyed immediately.
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How To Use Homemade Blue Cheese Dressing
I love this keto salad dressing on a salad, and if Im feeling fancy Ill make it a wedge salad. But even just a regular salad along with a meal like this sausage dish is stellar.
Soup and salad is another stunning combination, and theres nothing better than this beefy and veggie loaded soup.
You can use this dressing as a dip, too, with your favorite veggies or with spicy wings. You can even use it as a keto blue cheese sauce, but Id use it cold instead of heated up.
I also love putting out a variety of salad dressings making my own salad bar. This Japanese sesame dressing is always a hit.
There are so many things you can do with it!
Is blue cheese dressing keto friendly?
It sure can be! If you make it from scratch which admittedly just tastes better anyway you can avoid all the nasty oils and fillers and starches that are found in the bottled version. This keto blue cheese dressing recipe only 0 net carbs per serving making it a stellar choice as a keto salad dressing.
Can you eat blue cheese dressing on keto?
Yes! Its best to make it yourself, of course, but even store bought blue cheese dressing has few carbs. Strict keto dieters will need to make it themselves to avoid the soybean oils and any hidden sugars or starches. This recipe is perfect for strict keto dieters.
Are there carbs in blue cheese dressing?
Yes, but blue cheese carbs are good carbs! There is only 1 carb in a serving of this recipe, but theyre not sugary or starchy carbs.
Can I Have Blue Cheese Dressing On Keto
There you have it!
My creamy and delicious keto blue cheese dressing. Now the only question is what to put it on!
Personally, I love to make a meal out of it with a cobb salad with lots of chopped bacon and boiled egg. Add some red bell pepper, red onion, green onions, and whatever else catches your fancy. Top it all off with this homemade keto blue cheese dressing, and youve got a pretty fabulous salad.
In addition, the dressing is thick enough its great to use as a dip with keto crudité. Try it with a platter of chopped veggies or other keto snacks.
Or, theres always the option to pile a couple of good tablespoons on your steak for that extra hit of flavor.
MmmmI think Im hungry! Enjoy this one.
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How To Put Wedge Salad Together
Start by slicing the iceberg lettuce into 6 wedges.
When ready to serve, place each wedge of iceberg lettuce onto individual chilled salad plates.
Drizzle each wedge with homemade low carb blue cheese dressing.
Then, top each wedge with an equal amount of avocado, crumbled bacon, chopped hard-boiled eggs, and chopped celery.
Season with salt and pepper, to taste.
Serve immediately. Enjoy!
How To Make Keto Blue Cheese Dressing
Put all the ingredients except for the Ã¢ cup of the blue cheese in the bowl of a food processor and pulse until well combined.
Mix in the remaining Ã¢ cup of the blue cheese, just until combined. Thatâs it!
Serve the blue cheese dressing with an iceberg wedge or other salad of your choice.
Note: If you donât have a food processor, you can just whisk the ingredients together.
Add a little bacon over the topâ¦
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Join Our Jesus And Keto Movement
Do you know that it wasnt until Randy and I began to combine the promises of Gods word about healing and changed our diet to a ketogenic one, that we finally began to see our health improve?
This act of obedience is what birthed Fittoserve Group. Today, we are seeing thousands of lives impacted and the ripple effect of our decision to combine our Christian faith with the keto diet is making a difference in ways we may never know this side of eternity.
where others are combining their Christian Faith with that of a ketogenic lifestyle.
I love how supportive and encouraging this group of believers is. Its exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith.
We invite you to join our and see if its not the key you have been missing.
Why Make This At Home
Blue Cheese Dressing is easy to find at your local grocery store or online. So, you might be wondering why you should spend the time making this at home.
One of the main reasons I decided to make my own blue cheese dressing is I started to look at the ingredient labels on the backs of dressing bottles.
In some ways, the ingredients made sense. I mean, theres a lot of additives and preservatives so the bottle can sit on the shelf both at the store and in our home for months.
But, in other ways, I thought the ingredients were unnecessary. For example, why does salad dressing have to include things like MSG, cornstarch, and artificial flavors?
Considering that most salad dressings take just a few minutes and taste better than anything you can buy at the store, I decided to add this dressing along with my ranch dressing and Caesar salad dressing to my recipe box.
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Can You Use Store Bought Dressing
Most store bought bleu cheese dressings will be low carb, so you could always use your favorite brand to save time. As always, when buying dressings, condiments, or packaged food you want to check the label for added sugars or starches.
We decided to make our own bleu cheese dressing because its pretty easy and you know exactly what is in it.
This is especially good if youre practicing clean keto, where the focus is on nutritious, real food ingredients. On the flip side, dirty keto is less strict about ingredients. As long as they are low in carbs, dirty keto allows you to enjoy time-saving packaged foods.
Theres no right or wrong, its all about what works for you and your goals.
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What Can I Use Instead Of Mayo
If you want to make this mayo free, you can replace it with more sour cream, or Greek Yogurt. The flavor will be altered a bit because the mayo has more fat and the sour cream and Greek Yogurt have a more sour taste. If you want to go this route, wait to add in the white wine vinegar and start with half of the amount. Add more if you think the dressing needs to be more sour.
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A Quick Overview Of Kefir
Kefir is a fermented milk beverage containing good-for-your-gut bacteria called probiotics.
Research shows that our immune system is predominately in our gut. Many experts are calling our gut “the second brain”
Milk Kefir is a tangy fermented beverage that is loaded with good for you gut bugs . We love kefir in any cream based salad dressing is a great way to enjoy it’s tangy flavor. It also has a fantastic shelf life in the refrigerator.
If you are lactose intolerant, you may be able to tolerate milk kefir because of it’s fermented state. You know your body best. Try a small amount and proceed with caution.
What if I don’t have Kefir?
No problem! Instead of using milk kefir, just use heavy whipping cream. Heavy whipping cream is a wonderful ingredient for a keto recipe because it’s very low in carbs.
How many carbohydrates are in Kefir?
If you head to the store and look at a kefir label, you’ll notice the commercially packaged kefir has quite a few carbs.
Companies who mass produce kefir use a different process than we do when making it at home. The reason behind this is because they want a more shelf-stable product. The consequence is an end product with a higher carb count.
I encourage you to make your own kefir at home to truly enjoy a low carb kefir. The tangier it is, the lower the carb count.
During the fermentation process, the kefir grains digest the lactose in milk.
We ferment ours for 3 days which results in a tangy and low-carb kefir beverage!
All Blue Cheeses Are Not Equal
Since going keto, Ive experimented with quite a few different types of blue cheese. Im always amazed at how completely different each brand tastes. I look for the lowest carb options, then I try them and find the ones I like. Some are mild and some are strong. Some are more tangy than others. I think you just have to try them to find out which you like and which you dont. As I was making the blue cheese dressing for this recipe, I pulled out one of my favorite kitchen acquisitions. Years ago, my daughter, Rachael, and I found ourselves at an estate sale in our neighborhood. The two elderly ladies holding the sale had traveled the world and were selling many of their acquired treasures. We had an awesome talk with them about their life and travels. One of the things we bought was this covered cheese dish which I believe came from Amsterdam. I love just looking at it!
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How To Make The Best Homemade Blue Cheese Dressing Or Dipping Sauce
This real simple blue cheese dressing recipe is better than store-bought and incredibly easy to prepare at home. You probably have most of the ingredients needed in your fridge. Heres how to make the best low carb dipping sauce at home:
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