Cheese For Lactose Intolerant List
Here is a list of cheeses and lactose free cheese brands for people with lactose intolerance:
Want to learn about a lactose intolerant cheese maker? Read here to learn how to make lactose free cheese.
Does This Mean Lactose
Not quite. The fresher the cheese, the more lactose. Thats bad. For the most part, though, aged, harder cheeses will have varying portions of their lactose turned into less harmful lactic acid by the time it reaches the charcuterie platter. Thats good. In addition, during the aging process, some lactose is separated and drained off with the whey, which brings the lactose percentage down with it. Also good.
Generally, if you are sensitive, you never want a cheese with a sugar content approaching 5 grams per serving, at the very least. There are myriad cheeses out there that fit the bill, and come in way under 5 grams of sugar per serving. Some of these cheeses have barely measurable amounts.
Storing Different Forms Of Parmesan Cheese
If you love parmesan cheese, you will be more than delighted to know that it comes in an assortment of forms. This only means that there is one available for every need and shopping budget.
Regardless of the form, its of utmost importance that you store parmesan cheese correctly. Different ones require slightly different storage needs some of them are more challenging to store than the rest.
The following are the proper ways to store different parmesan cheese forms.
Also Check: Where Can I Get Mac And Cheese Pizza
What Dairy Has The Most Lactose
Milk contains the most lactose out of all the dairy products. Whole milk contains about 13 grams of lactose per 1-cup serving, while skim milk can contain between 12 and 13 grams. Milk is also an ingredient in many other foods like margarine, shortening, baked goods, salad dressing, creamers, and more.
The Best Brands Of Lactose
The older the parmesan, the lower the lactose content.
For example, the 24-month Parmigiano Reggiano from Italy has lesser than 0.01% lactose. Virtually no lactose! As for the other Parmesan cheeses, such as Kraft USDA and Belgioioso USDA were all contained 0 grams of carbohydrate according to USDA suggesting no lactose in them technically.
This means that even though Parmesan is technically a lactose product, it can be safe for people with lactose intolerance to eat in moderation.
Parmesan can be expensive to buy, read why. So If your budget allows, we recommend getting the real Parmigiano Reggiano from iGourmet like this one, where Its a popular choice on Amazon, sold by a reputable brand, and contains virtually no lactose.
Thank you for reading!
You May Like: What Happened To Kraft Powder Cheese
What Types Of Cheese Are Best If Lactose Intolerant
Not all cheese is created equal. Some cheeses have more lactose in them than other types of cheeses.
A general rule of thumb is that aged cheeses will have less lactose. Why?
Its simple. The longer the aging process goes on, the more lactose is broken down by bacteria. .
The cheeses below all have a miniscule amount of lactose, and you should be fine even if you are lactose intolerant. But some people with lactose intolerance are more sensitive than others and will still get bloated and gassy from these cheeses.
No matter how aged a cheese is you can still get bloated if you have a more sensitive stomach!
If you are lactose intolerant make sure to always look for cheeses that have lactose free on the label. This doesnt necessarily mean zero lactose, rather it usually means very small amounts.
In addition, look at the label because many manufacturers also include dairy products and chemicals in their processed food items.
Watch out for the Lactaid brand too. They produce lactose-free hard cheeses which lactose intolerant individuals can enjoy.
Remember that lactaid brand is lactose-free, not casein free! If you are also allergic to milk protein you need a lacto-ovo vegetarian cheese instead.
Go Straight To The Source: The Wheel
Get Parmigiano-Reggiano sliced right from the wheel if you can. Not only is it mildly thrilling to watch a cheesemonger knock a small wedge free, your wedge will be fresher. In a way, cheese starts to die when removed from its wheel. You might as well keep yours as lively as you can. Look for big wheels of Parmesan at better grocery stories and specialty shops.
Recommended Reading: What Is The Healthiest Cheese For Weight Loss
Can I Test For Lactose Intolerance At Home
Stool Acidity Test he Home Do-It-Yourself Test Since lactose intolerance is not a serious disorder, some people may want to test themselves at home. First, avoid milk and lactose-containing foods for several days. Then on a free morning, such as a Saturday, drink two large glasses of skim or low-fat milk .
What Ingredients Do I Need To Make Dairy Free Parmesan Cheese
Whether you are looking for a dairy free parmesan cheese, a nut free parmesan cheese, a vegan parmesan cheese, or a Top 8 Allergen Free parmesan cheese, we have you covered. We made this dairy free parmesan cheese two different ways depending on your food needs/preferences. We will explain each throughout the post.
The ingredients that you need to make this dairy free parmesan cheese are:
- Raw Cashews or Unsalted Sunflower Seeds
- Nutritional Yeast
- Onion Powder
Those are the only ingredients that you need in order to make these dairy free parmesan cheese recipe. Seeing the ingredient list you know thats its a plant based, vegan parmesan cheese recipe. Can you believe its that simple?
You May Like: What Sauce On Philly Cheese Steak Pizza
Last Word On Vegan Parmesan
There was a time when going vegan meant going without your favorite sprinkled spaghetti topping.
Those times are gone and we hope that youve found the best vegan parmesan cheese for you on our list.
If youre a big fan of cheese then you might also enjoy our run down of the other best vegan cheeses of the year, there are some really tasty options there.
And if you want to eliminate dairy entirely from your life then one way to get a refreshing plant-based glass of milk is to opt for oat milk and weve got a run down on the best oat milks too.
*Affiliate Disclosure: We may be compensated if you purchase through affiliate links on this site. As an Amazon Associate, we earn from qualifying purchases.
Is Parmesan Hard To Digest
But for the most part, Parmesan is a dairy cheese that is easy to digest. The proteins and lipids structure of Italian cheese like Parmigiano Reggiano hydrolyzed by enzymes into low molecular sizes a process similar to predigestion therefore, easy to be digested and absorbed by our body later on.
You May Like: Who Moved My Cheese By Dr Spencer Johnson
How To Choose Low Fodmap Cheese
The lactose content is important when choosing low FODMAP cheese. There is a quick and easy way to check how much lactose is in your cheese by looking at the nutrition panel on the cheese label. The sugar in cheese is lactose this means the lower the amount of sugar, the less lactose the cheese contains. This trick only works for cheese, as other lactose-containing products like milk or yoghurt can have added sugar.
From the table below it appears that the Monash University Low FODMAP App recommends cheese serving sizes that contain less than 1g of lactose per serve. This means when reading labels look for cheeses that contain 1g or less of lactose per serve.
Dont Miss: How To Make Mexican Cheese Dip
How Bad Is Parmesan Cheese For You
Although parmesan cheese has many health benefits, itâs also high in calories. When consumed in high volumes, it can lead to weight gain. Carrying extra weight significantly increases the risk of serious diseases like heart attack and stroke. Like most delicious foods, parmesan cheese is best consumed in moderation.
Read Also: Ice Cream Brands Gluten Free
Recommended Reading: How To Microwave Box Mac And Cheese
Does Philadelphia Have Lactose In It
People also ask, can you eat cream cheese if you are lactose intolerant?
Cheese with trace levels Natural, aged cheesecan be digested by many people with lactose intolerance. Cheese with low levels Fresh unripened cheese are not aged.
Also Know, what cheeses are lactose free? Cheeses that are low in lactose include Parmesan, Swiss and cheddar. Moderate portions of these cheeses can often be tolerated by people with lactose intolerance . Cheeses that tend to be higher in lactose include cheese spreads, soft cheeses like Brie or Camembert, cottage cheese and mozzarella.
Keeping this in consideration, is cream cheese a lactose?
You can still enjoy cream cheese if youre lactose intolerant. Some cream cheese manufacturers add lactase during production, making the cream cheese lactose-free.
Is vegan cream cheese lactose free?
Classic Plain Cream Cheese. Our plain cream cheese is anything but plain. GO VEGGIE®Vegan Classic Plain Cream Cheese is the most award-winning, dairy-free spread around. Its rich, creamy and spreadably smooth.
Recommended Reading: Philly Cheese Steak Pizza Dominos Sauce
Parmigiano Reggiano Cheese Is A Healthy High
In June 2016, with circular no. 24708, the Italian Ministry of Health authorised cheese varieties with a lactose content below 0.1g/100g to display the naturally lactose-free label. Specific processing during the production of Parmigiano Reggiano creates natural microbiological conditions that ensure lactose is absent right from the first few days.
What is lactose?
Lactose is a complex sugar found in milk it is composed of two simplesugars: glucose and galactose. Thelactose-intolerant cannot produce the enzyme needed to digest this milk sugar. Lactoseis digested by lactase, a natural enzyme that splits lactose into glucose andgalactose during the digestive cycle.
Most mammals stop producing this enzyme after weaning, but humans cancontinue producing it: some for their entire life, others for less. Lactose intolerancein Italy affects around 40% of the population.
Why Parmigiano Reggiano is lactose free
Parmigiano Reggiano is made using milk, rennet, and salt. The lactosecontained in the milk is naturally fermented by the lactic bacteria microfloraduring the first 48 hours of processing. This process is called lacticfermentation, whereby naturally present lactic bacteria transform the sugar into lactic acid.
Read Also: What Kind Of Cheese Can Dogs Eat
Is Kraft Parmesan Real Cheese
Is it in any way real parmesan? I found my own answer, but its interesting: Kraft parmesan is real parmesan, because in the US, the word parmesan doesnt mean anything! Since 2008 in the European Union, the word Parmesan is defined by law to be only genuine Parmigiano-Reggiano made according to Italian D.O.C.
Is Parmesan Cheese Dairy
Question: Is parmesan cheese dairy?
Answer: True parmesan cheese, called Parmigiano-Reggiano, is made from just milk, rennet, and salt. This is the good stuff made in only certain provinces of northern Italy. Unpasteurized cows milk is the main ingredient used to make this type of parmesan cheese. It is a dairy product just like all other milk-based cheeses.
Grated parmesan cheese like Kraft that comes in a shakable bottle also contains milk as its main ingredient. Other ingredients include salt, enzymes, cheese culture, cellulose powder, and potassium sorbate.
Be aware that some grated parmesan cheese manufacturers have come under fire lately for producing parmesan with purportedly excessive amounts of cellulose . Bloomberg had a selection of store-bought grated cheeses tested for wood pulp. Note that 2-4 percent was considered a safe level of cellulose, according to the article. Here is what they found:
- Essential Everyday 100% Grated Parmesan Cheese, 8.8 percent cellulose
- Wal-Mart Great Value 100% Grated Parmesan Cheese, 7.8 percent cellulose
- Whole Foods 365, 0.3 percent cellulose
- Kraft, 3.8 percent
Lactose In Parmesan Cheese
Lactose is a sugar found in milk. People with lactose intolerance or who are sensitive to lactose have trouble breaking down lactose. This is because they lack sufficient production of lactase in the body. Lactase is an enzyme produced in the small intestine that helps break down the lactose.
Don’t Miss: Where To Buy Smoked Provolone Cheese
Some Dairy Protein Powders
Choosing a protein powder can be tricky for those who are lactose intolerant.
This is because protein powders are usually made from the proteins in milk whey, which is the lactose-containing, liquid part of milk.
However, the amount found in whey protein powders can vary, depending on how the whey is processed.
There are three main types of whey protein powder:
- Whey concentrate: Contains around 7980% protein and a small amount of lactose .
- Whey isolate: Contains around 90% protein and less lactose than whey protein concentrate .
- Whey hydrolysate: Contains a similar amount of lactose as whey concentrate, but some of the proteins in this powder have already been partially digested .
The best choice for lactose-sensitive individuals is probably whey isolate, which contains the lowest levels.
Nevertheless, the lactose content can vary considerably between brands, and most people have to experiment to see which protein powder brand works best for them.
Diary protein powders have been processed to remove a lot of their lactose. However, whey protein concentrate contains more of it than whey isolates, which may be a better choice for sensitive individuals.
What Cheeses Are Naturally Lactose Free
Other aged cheeses like Colby Jack, Monterey Jack, Pepper Jack, Swiss and Parmesan also contain little or no lactose. You can learn more about the Cheesemaking process here! Look for the Lactose-Free icon on the packaging of your favorite Cabot cheese products to be sure they are naturally lactose-free.
With lactose intolerance, you can still eat cheese, but choose carefully. Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheeps milk.
In this regard, What happens if a lactose intolerant person eats cheese?
People with lactose intolerance are unable to fully digest the sugar in milk. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. The condition, which is also called lactose malabsorption, is usually harmless, but its symptoms can be uncomfortable.
Is there lactose free mozzarella cheese?
Cheese with trace levels Natural, aged cheese can be digested by many people with lactose intolerance. Cheese with low levels Fresh unripened cheese are not aged.
Also, What to do if you ate cheese and youre lactose intolerant?
Eat smaller portion sizes. Try lactose-free products.
Can I eat mozzarella cheese if I lactose intolerant?
You May Like: Private Selection Multigrain Bread
Recommended Reading: What Is Kraft Cheese Made Of
Muenster Very Low Lactose
Is one of those versatile cheeses that make any burger, grilled cheese sandwich, or flatbread pizza crazy good. It is a semi-soft, elastic, mellow cheese with a reddish edible rind. The great news is that it is relatively low in lactose, containing around 0 1.1%. It pairs beautifully with both red or white wine. On a serving platter, it goes well with grapes, pears, nuts, and apples.
You May Like: How Do You Make A Roux For Mac And Cheese
What Affects The Amount Of Lactose In Cheese
“Most cheeses are naturally lactose-free or contain very low levels of lactose since the cheese-making process involves separating milk into whey and curds,” Meyer says. “Most of the lactose is found in whey, which is removed, and cheese is made from curd. Lactose levels are also affected by fermentation and time. Any remaining lactose is transformed into lactic acid via fermentation. The longer a cheese is aged , the less lactose it will have.”
Fineberg adds that the way a cheese is processed and the type of milk used can affect the lactose content in the cheese. “Cheese has much lower lactose levels than other dairy products because much of the lactose is lost in the whey ,” she says. “Aging cheese can further reduce the lactose levels because during the fermentation process, bacteria turns the lactose to lactic acid. Additionally, in terms of the type of milk used, goat’s milk has slightly lower levels of lactose than cow’s milk.”
Don’t Miss: Does Arby’s Have A Ham And Cheese Sandwich
How Is It Made
In addition to being produced in specific Italian regions, Parmesan cheese is made exclusively with the milk of cows bred in the same area a mix of Italian Frisona, Bianca Modenese, brown, and red cows.
The manufacturing process dates back to the Middle Ages, when monks developed a dry-paste cheese assembled into large wheels of up to 39 pounds each. These were suited for long-term preservation .
Parmesan is made through a process called rennet coagulation. Rennet refers to the group of animal enzymes used to start the coagulation process. Calf rennet is the most popularly used animal rennet (