How Much Sodium In Mozzarella Cheese

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Contains A Significant Source Of Calcium


Mozzarella is a calcium-rich food, and it provides even more of this mineral than other soft/fresh types of cheese.

While Mozzarella provides 51% of the daily value per 100 grams, other varieties of soft cheese like Brie and Camembert contain 18% and 39% respectively .

Per ounce serving of Mozzarella, this works out at around 14% of the daily calcium value, which is a reasonable amount for such a small serving.

Calcium is an essential mineral, and a sufficient intake is vital for maintaining healthy bones and teeth.

Additionally, calcium plays a role in cell signaling, and it is involved in numerous functions such as cell growth, fertilization, and muscle contraction .

Key Point

Sargento Natural String Cheese Snacks 12

The perfect snack for everyone, Sargento® Mozzarella Natural String Cheese Snacks answers your cravings with the delicious mild, milky flavor of Mozzarella and 7 grams of protein*. Mozzarella string cheese is a great snack on its own, but also pairs nicely with fruit, veggies and crackers. Its the perfect on-the-go snack for school, work, gym and road trips.

  • With 7 Grams of protein per serving*, Sargento® String Cheese, has more protein than a serving of almonds, hummus or an egg.
  • Sargento® String Cheese is a natural source of Calcium, each individual stick contains 20% DV Calcium and 80 Calories*. These Percent Daily Values are based on a 2,000 calorie diet. See nutrition information for saturated fat content.
  • When you need a quick and delicious snack to tide you over, choose Sargento® String Cheese to help power you through your day.
  • This order includes one 12-ounce package of String Cheese that contains 12 individual sticks.
  • Our Familys Passion Is Cheese

The 9 Healthiest Types Of Cheese

Cheese is a dairy product that comes in hundreds of different textures and flavors.

Its produced by adding acid or bacteria to milk from various farm animals, then aging or processing the solid parts of the milk.

The nutrition and taste of cheese depend on how it is produced and what milk is used.

Some people are concerned that cheese is high in fat, sodium, and calories. However, cheese is also an excellent source of protein, calcium, and several other nutrients.

Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses are healthier than others.

Here are 9 of the healthiest types of cheese.

Read Also: Is Kraft Mozzarella Cheese Vegetarian

Mozzarella List Sodium Content Per 100g

Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 piece :Other serving sizes 1 serving : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 piece :Other serving sizes 1 serving : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 piece :Other serving sizes 1 serving : Nutritional Value : 19 / 100Profile for a 100g serving :Typical Serving size of 1 cup and shredded :Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 cup and shredded :Other serving sizes 1 oz : Other serving sizes 1 cubic inch : Other serving sizes 1 slice : Other serving sizes 3 oz : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 piece :Other serving sizes 1 serving : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 cup and diced :Other serving sizes 1 cup and shredded : Other serving sizes 1 oz : Other serving sizes 1 cubic inch : Other serving sizes 1 slice : Nutritional Value : 14 / 100Profile for a 100g serving :Other serving sizes 1 oz :

What Happens If Sargento Shredded Cheese Mozzarella Reduced Sodium Is Out Of Stock And I Need To Give Specific Instructions

Shredded Cheese, Mozzarella, Low
  • Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
  • Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
  • Don’t Replace: For items you’d rather not replace, choose “Don’t replace” to get a refund if the item is out of stock.

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Cheeses With The Least Amount Of Sodium

Finally, the winners. Swiss cheese is considered low sodium, followed only by Ricotta. Keep in mind, of course, that for some people Ricotta is hardly a cheese at all ð The same can be said about cottage cheese, not present in this chart.

Note also that products in the middle of the chart tend to be consumed in large amounts. Mozzarella, for instance, is in most cases the main ingredient in pizza. Parmesan, on the other hand, being perhaps the saltiest cheese in common use, is hardly ever shows up in alarming quantities. But if you like Swiss cheese, you are in better shape. This is not a coincidence. The reason why most cheeses are high in sodium content has a lot to do with the manufacturing process. Salt is supposed to remove excessive moisture from cheese . The way Swiss cheese is made, it uses a different process to remove the moisture, so salt is simply not needed. Again, soft cheeses like Ricotta retain the moisture by design, so they also donât need extra salt.

A way to simplify this chart, is to think of all hard cheeses as the saltiest, while soft cheeses usually have less sodium. Swiss and Gruyère are two important exceptions, because of the manufacturing process that simply does not require salt.

Also Check: Does Babybel Cheese Need To Be Refrigerated

Top Ten Mozzarella Products High In Sodium

Below is a summary list for the top ten mozzarella items ranked by the amount or level of sodium in 100g.

1. DENNY’S, mozzarella cheese sticks : 933mg 2. Restaurant, family style, fried mozzarella sticks : 794mg 3. APPLEBEE’S, mozzarella sticks : 793mg 4. Cheese, mozzarella, nonfat : 743mg 5. Cheese substitute, mozzarella : 685mg 6. T.G.I. FRIDAY’S, fried mozzarella : 656mg 7. Cheese, mozzarella, part skim milk, low moisture : 652mg 8. Cheese, mozzarella, whole milk : 627mg 9. Cheese, mozzarella, part skim milk : 619mg 10. SUNSHINE, CHEEZ-IT, Mozzarella Crackers : 593mg

Following on from the ten top mozzarella items or products containing sodium we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing sodium which is DENNY’S, mozzarella cheese sticks. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of mozzarella.

At the bottom of the page is the full list for the 14 different types of mozzarella based on the content in different servings in grams and oz , providing a comprehensive analysis of the sodium content in mozzarella.

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What Are The Saltiest Cheeses

A few weeks ago I asked people on Facebook what nutrition questions they want answered. This time, I got a question that surprised me: “What cheeses are the saltiest?” Random, I thought! Yet once I dived into writing this post, I realized it’s a really good question Americans eat way too much sodium, and cheese is a high-sodium culprit. If you’re trying to lower the amount of sodium in your diet, knowing which cheeses are less salty than others could help you out. More generally, you can minimize the sodium load of your diet by cutting down on restaurant meals and processed foods the two biggest sources of sodium in our diets and cooking more meals at home using fresh, whole ingredients.

Here are some of your favorite cheeses ranked from most to least salty. To put these numbers in perspective, a teaspoon of salt is 2,400 mg of sodium, and the recommended daily limit of sodium for most people is 2,300 mg/day.

Important Differences Between Provolone And Mozzarella

Reduce salt in cheese by up to 50%
  • Mozzarella has less Vitamin B12, Vitamin A, and Monounsaturated Fat.
  • Provolone’s daily need coverage for Sodium is 37% more.
  • Provolone has 2 times more Vitamin A than Mozzarella. Provolone has 236µg of Vitamin A, while Mozzarella has 137µg.
  • Mozzarella is lower in Sodium.

The food varieties used in the comparison are Cheese, provolone and Cheese, mozzarella, low sodium.

Also Check: Does Babybel Cheese Need To Be Refrigerated

Amount Of Sodium In Mozzarella

Welcome to the nutritional sodium content in 14 different types of mozzarella, ranging from 933 mg to 16 mg per 100g. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of sodium in 100g is 743 mg.

The percentage of the recommended daily allowance for sodium is based on a 1600 mg RDA level for a mature adult.

Nutrition Comparison Of Cheddar Cheese And Mozzarella Cheese

Ever wonder how your favorite foods stack up against each other in terms of nutrition? We compared the nutritional contents of cheddar cheese versusmozzarella cheese below using 2020 USDA and NIH data.

  • Jump to:

For a quick recap of significant nutrients and differences in cheddar cheese and mozzarella cheese:

  • Both mozzarella cheese and cheddar cheese are high in Vitamin A, calcium, calories, protein and saturated fat.
  • Cheddar cheese has more thiamin, pantothenic acid and folate, however, mozzarella cheese contains more niacin.
  • For omega-3 fatty acids, cheddar cheese has more dpa than mozzarella cheese.

visualize the nutritional comparison USDA sources for nutritional information:Cheddar Cheese andMozzarella Cheese . Have a correction or suggestions? Shoot us an email.

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Are There Any Drawbacks To String Cheese

As previously mentioned, there are no strange ingredients or additives in string cheese, and the product is just regular cheese that has been heated and stretched.

However, one downside to string cheese is that it doesnt represent the same gram-for-gram value as regular cheese.

In other words, the packaging, marketing, and ability to peel the cheese all result in slightly extra cost to the consumer.

Is Violife Cheese High In Saturated Fat

Snacking Cheese, Fresh Mozzarella Nutrition Facts

Most Violife cheese products have more saturated fat than real dairy cheese. The saturated fat in Violife cheese comes from coconut oil, rather than milk fat.

One of the reasons why cheese is commonly said to be unhealthy is its saturated fat content. In fact, cheese is reported to be the biggest source of saturated fat in the American diet.

You might assume that vegan cheese would be lower in saturated fat. After all, most plant-based fats are unsaturated.

And indeed, when you look at other brands of vegan cheeselike Daiya and Follow Your Heartthey are generally lower in saturated fat than real cheese.

But you actually cant say the same about Violife. This is because Violife is made from coconut oil, which one of the few sources of plant-based saturated fat.

Keep in mind: Saturated fat from some sources may be healthier than others. I do not mean to necessarily equate coconut oil with dairy fat by making these comparisons.

Anyway, lets compare the saturated fat content of Violife to real cheesestarting with the mozzarella:

Mozzarella Product

Violife vs Real Cheese: Parmesan Saturated Fat Content.

And once again, Violife has more saturated fat, although not by much this time.

Overall, theres a clear pattern here: Violife generally has more saturated fat than dairy cheese.

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Does Violife Cheese Have Calcium

Violife cheese does not have calcium. This is probably the one area of nutrition where Violife clearly loses to real cheese. Violife has fortified vitamin B12 in their productsbut not fortified calcium.

And its actually a significant amount of calcium you could be getting from real cheese, as well see below. Heres the comparison for mozzarella:

Mozzarella Product
35% DV

Violife vs Real Cheese: Parmesan Calcium Content.

The pattern is clear: Violife cheese doesnt have calcium. Meanwhile, many kinds of real cheese are significant sources of calcium.

Different Phosphorus Needs For Different People

The most important thing to remember about a kidney friendly diet, is that it must be individualized. What is healthy for one person with kidney disease, might not be for someone else. How much phosphorus you should eat is based on your lab values.

For people with kidney disease, eating too much phosphorus can increase the risk of heart disease and weak bones. High phosphorus levels are even associated with faster progression of kidney disease and death.

Always as you doctor or dietitian what is best for you based on your lab results and medical history.

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Good Snack : Pistachios

Pistachios are one of Grottos favorites, because theyre low in carbohydrates and rich in monounsaturated fatty acids, which can lower bad cholesterol levels.

Buy the nuts that are still in their shells. People eat fewer calories when they choose in-shell pistachios over the shelled ones. Its the effort of cracking open the shell, besides having the visual reminder of the shells in front of you, that helps keep you from overdoing it, Grotto says. For a single serving, stick to 1 ounce or one handful.

Nutrition info: For 1 ounce or a handful , youll get about 160 calories, 13.1 grams fat, and 7.9 grams carbohydrates.


Is Violife Cheese Fattening

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Most Violife products have a similar amount of calories as real cheese. This means they are not much more fattening than real cheese. However, some Violife productsespecially the Parmesan Wedgeare lower in calories than real cheese.

When it comes to whether a food is fattening, the best single thing we can look at is probably calorie density. This is a measure of how many calories are contained in a given mass or volume of the food. It can be expressed in statistics like calories per 100 grams.

But when were comparing similar products, we can typically just compare calories . So lets look at the calories in Violife cheese vs popular brands of real dairy cheese.

First, lets compare the mozzarella shreds :

Mozzarella Product

Violife vs Real Cheese: Parmesan Calories.

And here again, Violife is a lower-calorie option. This time, the difference is a bit more significant, too.

Overall, Violife has around the same amount of calories as real cheese. However, some of their productsespecially the parmesan wedgeare lower in calories.

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A Portable And Nutritious Snack

Generally speaking, a lot of popular snacks that offer portability and convenience are not great sources of nutrients.

For example, foods like candy, potato chips, cakes, and cookies, are all very convenient, and they often have an enjoyable taste. Unfortunately, they are also high in calories, refined carbohydrates, and added fats, and they are almost devoid of essential nutrients.

On the other hand, a stick of string cheese is easy to slip into a lunchbox. The product is also relatively low in calories, high in protein, and it supplies a good range of vitamins and minerals too.

Recommended Reading: How Much Potassium In Swiss Cheese

Medium Levels Of Cheese

A few cheeses weigh in at 100 to 125 mg: Neufchatel, Goat cheese, Gruyere. Consider that the varieties at the top of the list have nearly 4 times the amount of sodium than these cheeses! If you enjoy their flavors, these cheeses can probably considered as an occasional delicacy of a not too strict low sodium diet. Remember that Gruyère cheese is technically a variation of Swiss cheese.

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Is Violife Cheese High In Sodium

Most Violife cheese products have similar sodium content as real dairy cheese. Violifes Just Like Parmesan Wedge is one of their products highest in sodium, with 390mg of sodium per 1-ounce serving.

Too much sodium can your raise blood pressure and increase the risk of heart disease, stroke, and many other complications. So its worth checking the sodium content of the foods you eat, especially processed foods.

Some cheese products are quite high in sodium. So how does vegan cheese like Violife compare? Lets start by looking at the mozzarella:

Mozzarella Product

Violife vs Real Cheese: Parmesan Sodium Content.

Violifes parmesan option has 50% more sodium compared to the real parmesan product.

Overall, theres no clear pattern of whether Violife cheese has more or less sodium than real cheese. It varies by product. Neither Violife nor their dairy competitors are super low in sodium across the board.

Lower Carb And Sodium Homemade Mozzarella Sticks And Marinara


Mozzarella Sticks are a delicious snack, party appetizer, or side dish for your favorite Italian meal, but traditional recipes are high in sodium and carbs. The typical frozen mozzarella sticks contain 17 grams of carbs and about 600 mg of sodium per 3-piece serving. Thats a lot! Rather than skipping this cheesy goodness, you can easily make your own delicious mozzarella sticks at home without all of the added carbs and sodium.

  • 2 Tbsp Mrs. Dash Garlic & Herb Seasoning
  • Cut the block of cheese in half, then cut into 12 equal planks .
  • Place the flour into a bowl.
  • Whisk the egg and milk in another bowl.
  • Pour the bread crumbs and seasoning on a plate.
  • Roll each cheese plank first in flour, then dredge in egg mixture, then cover with breading.
  • Place the breaded cheese sticks on a plate and put them uncovered in the freezer for about a half an hour. This will help the breading set in and the cheese to harden a bit.
  • Preheat your oven to 425º.
  • Remove the cheese sticks from the freezer, place them on a non-stick pan, and spray the mozzarella sticks with cooking oil.
  • Bake for 10-12 minutes, depending on your oven.
  • A 3-piece serving of these homemade mozzarella sticks has 5-10 grams of carbs and around 70 mg of sodium which means you can basically double up the number you eat and still not reach the amount of carbs or sodium you would if you bought frozen.

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