How Much Sodium In Pepper Jack Cheese

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Melody’s Pepper Jack Cheese

Cheeses Low Or High In Cholesterol

Once again, cheddar cheese and processed American cheese rank high on the list of cheeses with the most cholesterol, topped only by Mexican cheese and cream cheese.

Cottage cheese and fat-free cheeses contain the least cholesterol per serving. And even whole milk ricotta cheese contains half the amount of cholesterol as cheddar cheese.

All together, you can’t go wrong with choosing low-fat or fat-free cheeses instead of their whole-milk counterparts. Any type of cheese made with nonfat or skim milk will have notably less saturated fat and cholesterol.

This next chart compares the same 24 popular cheeses, ordered from most cholesterol content to least:

Cottage cheese, low-fat, 1% milkfat 1

Cheeses Low Or High In Saturated Fat

A poll of 8,815 American adults revealed the most and least popular cheeses in the United States. The most favored cheeses are:

  • 19% of people said cheddar cheese is their favorite
  • 13% said American cheese
  • 7% said pepper jack
  • 7% said Colby jack

On the other end, just 1% of Americans said ricotta cheese is their favorite. But while ricotta cheese has 2.4 grams of saturated fat per ounce, cheddar cheese has more than double that amount with 5.3 grams of saturated fat per ounce.

Cottage cheese, which is a popular breakfast staple in many parts of the world, is very low in saturated fat, even compared to ricotta. One cup of cottage cheese contains 6 grams of saturated fat, while one cup of shredded cheddar cheese contains about 24 grams of saturated fat.

Low-fat and fat-free versions of most popular types of cheese are widely available in supermarkets. In many cases, low-fat cheeses contain half as much saturated fat as their whole-fat counterparts.

The following chart compares 24 types of popular cheeses, ordered from most saturated fat content to least:


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Other User Submitted Calorie Info Matching: Pepper Jack Cheese

Cubed Pepper Jack Cheese1008g1g7g

  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 %

Kroger Pepper Jack Cheese605g1g4g

  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 2.0 %

Cabot Pepper Jack Cheese1008g1g7g

  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 %

Pepper Jack Cheese1009g0g6g

  • Sugars 0.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 %

Pepper Jack Cheese807g0g5g

  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 4.0 %

Pepper Jack Cheese 10g0g0g

  • Sugars 0.0 g
  • Protein 0.1 g
  • Vitamin A 0.0 %

Pepper Jack Cheese, Sunnyside1109g0g6g

  • Sugars 0.0 g
  • Protein 6.0 g
  • Vitamin A 4.0 %

Pepper Jack Cheese1008g1g6g

  • Sugars 1.0 g
  • Protein 6.0 g
  • Vitamin A 6.0 %

Pepper Jack Cheese605g1g4g

  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 %
  • Calories: 313, Fat: 22g, Carbs: 4g, Protein: 26g, Fiber: 1g

What Type Of Cheese To Add Peppers To

Jalapeño Pepper Jack Cheese

The style of cheese chosen for this month is also a big part of my game plan. What I am looking for is an early aging cheese and that means a moister cheese. I added a cold water wash to the curds to increase this curd moisture, rather than to dry it out. The removal of whey/lactose before the addition of cold water and the drop in temperature associated, slows the acid production so that the cheese will be slightly sweeter when ready to mold.

Also I choose to use a full fat milk because of the effect that the fat has on melding the pepper/dairy flavors and subduing the heat of the peppers.

Therefore the following guideline will be for a rich full-fat cheese with higher moisture and a slightly sweet finish that will blend well with the flavors of both my smoked jalapenos and my freshly toasted black peppers.

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Recipes For Pepper Jack Cheese

You will definitely get the best of your recipes when you add your pepper jack Cheese to the following:

  • Chicken and Sun-dried Tomato Grilled Pizza
  • Red Rock Ham Salad Canapes
  • Instant Pot Mexican Chicken and Rice
  • Pimiento Cheese Ball with Salted Pecans
  • Zucchini and Potato Rosemary Pizza
  • Spooky Parmesan Chicken Fingers

Pepper Jack Cheese History And Origin

Pepper Jack cheese is derived from Monterey jack Cheese which is an original type of American cheese that was invented by Mexican Franciscan friars of the Monterey area in California. As the name Pepper Jack suggests, this kind of cheese is highly flavored with rich peppers, some rosemary, garlic, habanero chilies and to give it that extra kick, some jalapenos are also added.

This American semi-hard and white cheese is made using cow milk to give it a mild flavor that has some slight sweetness although its mostly spicy and leaves you with a buttery taste in your mouth.

  • ½ tsp Calcium Chloride

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What Are The Saltiest Cheeses

A few weeks ago I asked people on Facebook what nutrition questions they want answered. This time, I got a question that surprised me: “What cheeses are the saltiest?” Random, I thought! Yet once I dived into writing this post, I realized it’s a really good question Americans eat way too much sodium, and cheese is a high-sodium culprit. If you’re trying to lower the amount of sodium in your diet, knowing which cheeses are less salty than others could help you out. More generally, you can minimize the sodium load of your diet by cutting down on restaurant meals and processed foods the two biggest sources of sodium in our diets and cooking more meals at home using fresh, whole ingredients.

Here are some of your favorite cheeses ranked from most to least salty. To put these numbers in perspective, a teaspoon of salt is 2,400 mg of sodium, and the recommended daily limit of sodium for most people is 2,300 mg/day.

How To Make A Pepper Jack Keto Cheese Crackers


The Keto Cheese Crackers are so addictive and delicious. Perfect to serve up in an appetizer spread for the holidays or to have on hand for snacking or packing in lunches.


  • 1/4tablespoon onion powder
  • 1/4 cup finely chopped pecans

The keto cheese crackers are so easy to prepare and all you need to do after getting your ingredients ready are:


  • Mix butter and cream in the bowl of a stand mixer. Add the shredded cheese and mix until well combined. Add the other six ingredients and continue to mix. Stir everything together in the chopped pecans
  • Place the dough into plastic wrap and form into a roll about 2 1/2 inches thick. Wrap up tightly and chill or freeze until it is firm.
  • Slice chilled dough into 1/4 thick slices and place on a parchment-lined sheet pan. bake at 300 degrees for 20 25 minutes or until lightly golden brown. Cool crackers completely on pans before removing.

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Wawa Pepper Jack Cheese Allergens


Allergy Information: a Wawa Pepper Jack Cheese contains milk. a Wawa Pepper Jack Cheese does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

What Cheese Does Subway Have

Subway is a favorite all across America. The sandwich chain boasts that it uses the best ingredients which include fresh-baked breads, crisp veggies and tasty cheeses.

Curious to know what type of cheese Subway uses? Well, today we are going to take a look at the different cheeses that the restaurant uses to give their popular sandwiches that extra kick.

With that said, lets jump right into it.

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How Much Sodium Is In Pepper Jack Cheese

Monterey Jack is a soft white cheese that is referred to as pepper Jack when it includes flecks of jalapeno pepper. Pepper Jack contains approximately 150 milligrams of sodium, which is 7 percent of the daily recommended intake of sodium. A high sodium diet is associated with an increased risk for high blood pressure and cardiovascular disease the Dietary Guidelines for Americans recommend that healthy adults consume no more than 2,300 milligrams of sodium per day.

How Much Potassium Is In Parmesan Cheese

Jalapeno Pepper Jack Cheese

Parmesan is a hard cheese that is commonly grated over pasta dishes or soups. A 1-ounce serving of Parmesan contains 26 milligrams of potassium. This is a relatively insignificant amount of potassium at less than 1 percent of the daily value. The daily recommended amount of potassium is 4,700 milligrams for healthy adults.

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Is White Pepper Ok For Dogs

Can Dogs Eat White Pepper? Dogs can feed on white pepper in little quantities. Adding a very small quantity of white pepper to your dogs diet once or twice a week portends well for your dog. If the food or snack you are eating is not heavily seasoned with peppers, you can give the snacks to your dog in small amounts.

What Makes Pepper Jack Cheese Keto Friendly

Pepper jack cheese has been certified to be keto-friendly because it is low in net carbs and high in fats at the same time. Pepper Jack Cheese is low in carb because it contains 0.71 gram of net carbs per 100-gram serving, and this makes it a perfect choice while on keto. It is important to limit your net carb consumption to 20 gram 30 gram per day to stay on ketosis.

Pepper Jack Cheese is also a good source of fat because it does not contain any non-keto ingredients. However, most of the fat it would take to stay on keto should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter. It is very much important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Pepper Jack Cheese is also minimally processed and free of non-keto sweeteners, highly refined oils, and food additives. It is quite important to check both macros and ingredients of your food to achieve a healthy weight loss on keto.

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How Pepper Jack Cheese Is Made

Pepper jack is made from whole Monterey jack cheese.

The Monterey cheese is made spicy by mixing different peppers and seasonings.

That spicy taste is why pepper jack cheese is a popular accompaniment for Mexican dishes.

Pepper jack cheese is put away to age for a few months before being ready for consumption.

How Much Is Too Much

Spicy Melty American Cheese

The American Heart Association recommends eating no more than 5% to 6% of your daily calories in saturated fat. For a person who eats 2,000 calories per day, this means they should eat no more than 13 grams of saturated fat per day.

As for cholesterol, people who have risk factors for heart disease, such as high blood pressure and diabetes, should eat no more than 200 milligrams of cholesterol per day. People who do not have risk factors for heart disease should eat no more than 300 mg of cholesterol per day.

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Portion Size Of Cheese

To help control how much phosphorus you eat, portion size is key! Even a low phosphorus cheese can become a high phosphorus cheese if you eat a lot of it. Most of the phosphorus amounts in the table below are for a 3/4 ounce serving size. This is about 1 slice of cheese, or a chunk the size of 3 dice.

How Much Bell Pepper Can A Dog Eat

Make sure that you are feeding your dog plain bell peppers that are not cooked with onion, garlic, or seasonings. These additives are harmful to dogs, a plain red bell pepper is perfect! For smaller dogs, offer 1-3 slices a day. If you have a large dog, up to half a bell pepper a day can be beneficial.

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Content Per Typical Serving Size 1 Cup Melted

To give 100% of the RDA, 2.2 servings of the typical serving size 1 cup, melted give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 801.6 kcal, the Protein content is 49.8 g, the Fat content is 66.43 g and the Carbohydrate content is 1.08 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Garlic Or Onion Powder

Jalapeño Pepper Jack Cheese

Garlic and onion are extremely lethal ingredients for dogs.

Most cheeses contain small amounts of garlic that can be left out on the ingredients list on the packaging.

That is risky because garlic and onion cause adverse health effects on dogs like kidney failure and an attack on red blood cells.

Garlic and onion can be fatal for your dog.

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Absorption Of Phosphorus In Cheese

Our bodies absorb phosphorus differently from different foods. Our bodies absorb very little phosphorus from plant foods such as whole grains, beans and nuts. On the other end of the spectrum, we absorb about 90% of phosphorus from meat, poultry and fish.

In terms of phosphorus absorption, dairy and cheese are closer to meat. We absorb about 80% of the phosphorus in cheese. Because of this, cheese can contribute a large phosphorus load if you are not careful.

Whats To Love About These Pepper Jack Cheese Stuffed Mushrooms

  • Made with simple, wholesome and nourishing ingredients, including my favorite family farm cooperative made Cabot Creamery Cheese, these stuffed mushrooms have only 150 calories per serving. They are also gluten-free, low carb , and contain 6 grams of protein per serving.
  • Easy to make , you will definitely impress your friends when you bring a batch of these stuffed mushrooms to your next party. Shhyou dont have to tell them, theyre super healthy too!
  • Need a snack that will fill you up, without weighing you down? These Pepper Jack Cheese Stuffed Mushrooms are your new snack BFF.
  • P.S. Avoiding cheese because youre lactose intolerant? Hard cheese, in general, is very low in lactose, and this Cabot Pepper Jack Cheese is lactose free! Note for my low FODMAP friends: Mushrooms and onions are significant sources of FODMAPs, but you can still enjoy a modified version by omitting the onions from the filling, and melting it on your favorite low FODMAP bread or crackers. Super yummy!

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Top Twenty Cheese Products High In Phosphorus

Below is a summary list for the top twenty cheese items ranked by the amount or level of phosphorus in 100g.

1. Cheese, pasteurized process, cheddar or American, fat-free : 936mg 2. Cheese spread, pasteurized process, American : 875mg 3. Cheese product, pasteurized process, American, vitamin D fortified : 855mg 4. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D : 829mg 5. Cheese product, pasteurized process, cheddar, reduced fat : 829mg 6. Cheese, pasteurized process, American, low fat : 827mg 7. Cheese, pasteurized process, swiss, low fat : 827mg 8. Cheese, parmesan, low sodium : 807mg 9. Cheese, pasteurized process, swiss : 762mg 10. Cheese, romano : 760mg 11. Cheese, pasteurized process, cheddar or American, low sodium : 745mg 12. Cheese, pasteurized process, pimento : 744mg 13. Cheese, parmesan, shredded : 735mg 14. Cheese, parmesan, grated : 729mg 15. Cheese, goat, hard type : 729mg 16. Cheese, parmesan, dry grated, reduced fat : 729mg 17. Cheese, american cheddar, imitation : 712mg 18. Cheese, parmesan, hard : 694mg 19. Cheese, mozzarella, nonfat : 656mg 20. Cheese, pasteurized process, American, fortified with vitamin D : 641mg

At the bottom of the page is the full list for the 92 different types of cheese based on the content in different servings in grams and oz , providing a comprehensive analysis of the phosphorus content in cheese.

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A History Of Adding Peppers To Cheese

Chili’s Pepper Jack Mac ‘n’ Cheese Video Review: Freezerburns (Ep670)

Adding pepper to cheese is not new, it has been done for many years, especially in the south of Italy.

Over the years I have had plenty of ‘Picante’ Pecorino with those fiery little red peppers they use as well as in the younger Cacciocavallo.

From further north, the Pecorino Romano with the whole ‘Pepe Nero’ as well as in the Pecorino Sardo from Sardinia.

Also peppers are found in cheese from Greece, Latin America, and even in the Paneer of India. In the USA we find the quintessential pepper jack found on just about everyones snack tray during the football season.

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Storage And Reheating Instructions

Store leftovers in an airtight container in your fridge for up to 4 days. You can also freeze this Spicy Pepper Jack Mac and Cheese for up to 3 months in a freezer-safe container or plastic bag, or you can freeze it as a casserole for easy reheating later.

Reheat in the microwave until warmed through and bubbling, or pop the casserole in the oven at 350 for 45 minutes until warmed through and bubbling around the edges.

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