May Improve Biological Functions
Zinc found in cottage cheese is about 4% of the daily recommended value. In the human body, it is found in the brain, muscles, bones, kidneys, liver, prostate, and eyes. It helps in the metabolism of DNA and RNA. Zinc is one of the trace elements whose presence in our body helps in improving the immune system and digestion. It is also useful for relieving stress and anxiety, curing night blindness, improving ocular health, preventing appetite loss and prostate disorder, and fighting various infections. Moreover, it acts as an antioxidant too.
Top Twenty Cheese Products High In Potassium
Below is a summary list for the top twenty cheese items ranked by the amount or level of potassium in 100g.
1. Cheese, gjetost : 1409mg 2. Cheese substitute, mozzarella : 455mg 3. Cheese food, cold pack, american : 363mg 4. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D : 330mg 5. Cheese product, pasteurized process, cheddar, reduced fat : 330mg 6. Cheese, pasteurized process, cheddar or American, fat-free : 288mg 7. Cheese puffs and twists, corn based, baked, low fat : 286mg 8. Cheese food, pasteurized process, swiss : 284mg 9. Cheese, cream, fat free : 278mg 10. Cheese product, pasteurized process, American, vitamin D fortified : 273mg 11. Cheese, blue : 256mg 12. Cheese food, pasteurized process, American, vitamin D fortified : 255mg 13. Cheese food, pasteurized process, American, without added vitamin D : 255mg 14. Cheese, cream, low fat : 247mg 15. Cheese spread, pasteurized process, American : 242mg 16. Cheese, american cheddar, imitation : 242mg 17. Cheese, pasteurized process, swiss : 216mg 18. Cheesecake prepared from mix, no-bake type : 211mg 19. Cheesefurter, cheese smokie, pork, beef : 206mg 20. Cheese, edam : 188mg
At the bottom of the page is the full list for the 92 different types of cheese based on the content in different servings in grams and oz , providing a comprehensive analysis of the potassium content in cheese.
Facts On Fat And Calories
Like milk, cottage cheese comes in full-fat, low-fat, and fat-free. But, consider the trade-offs: Less fat means more artificial ingredients. That might not be worth the 50 or so calories you save. A cup of full-fat has about 220 calories. One percent has around 164. Research suggests that dairy fat doesnât pose the heart threat that saturated fat in meat does. It could even help prevent type 2 diabetes. Plus, the richer version usually tastes better.
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Top Five Cottage Cheese Products High In Potassium
Below is a summary list for the top five cottage cheese items ranked by the amount or level of potassium in 100g.
1. Cheese, cottage, nonfat, uncreamed, dry, large or small curd : 137mg 2. Cheese, cottage, creamed, large or small curd : 104mg 3. Cheese, cottage, creamed, with fruit : 90mg 4. Cheese, cottage, lowfat, 1% milkfat : 86mg 5. Cheese, cottage, lowfat, 1% milkfat, lactose reduced : 86mg
Following on from the five top cottage cheese items or products containing potassium we have a more comprehensive break down of Cheese, cottage, with vegetables, and the highest item containing potassium which is Cheese, cottage, nonfat, uncreamed, dry, large or small curd. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of cottage cheese.
At the bottom of the page is the full list for the 9 different types of cottage cheese based on the content in different servings in grams and oz , providing a comprehensive analysis of the potassium content in cottage cheese.
What Food Has The Highest Amount Of Potassium
Bananas, oranges, cantaloupe, honeydew, apricots, and grapefruit are among the fruits available Spinach that has been cooked. Broccoli that has been cooked. Potatoes. Potassium-rich beans and legumes include the following varieties:
- The following are examples of legumes: lima beans, pinto beans, kidney beans, soybeans, lentils, etc.
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Is Eating Cottage Cheese Before Bed Good
Cottage cheese is a great late-night snack option since it is strong in protein and low in carbohydrate content. In reality, it is OK to consume full fat cottage cheese because 2/3 of a cup has less than 6 grams of fat, which will help you feel fuller for longer and lessen your cravings.
Is Cottage Cheese A Healthy Breakfast
Cottage cheese is a type of cheese that is made from cottage milk. In a single cup , cottage cheese has an astonishing 24 grams of protein, making it an excellent high-protein breakfast option . A high-protein breakfast has been related to increased feelings of fullness and decreased appetite. In fact, according to one research, cottage cheese is just as full and gratifying as eggs in terms of nutrition .
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Side Effects Of Cottage Cheese
There are certain risks involved in eating cheese, both the cottage and grocery varieties. Some of these are particular risks for people with hypertension .
Higher Levels of Sodium: Salt is a major ingredient used at various stages of cheese and yogurt preparation. As per the research conducted by Demott, Hitchcock, and Sanders at the University of Tennessee, an average of 3.7 mg/g to 4.5 mg/g of sodium chloride is found in various dairy preparations, including cheese. The findings are almost double the federal governments approved salt content level .
Bacterial Contamination: One may experience bacterial contamination by eating cottage cheese or any other dairy product if the milk has not been pasteurized properly. One of the most common diseases associated with unpasteurized milk, improperly cooked meat, poultry, and fish is listeriosis, which is caused by Listeria monocytogenes. This bacterium is particularly known to be risky for pregnant women and their developing fetus.
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Cholesterol Levels In Cottage Cheese
The level of cholesterol in cottage cheese depends upon the type of milk used for preparing it. If whole milk is used for cheese preparation, the cholesterol content would be higher as compared to low-fat milk or no fat milk . So, if you are health conscious, use low-fat versions of cottage cheese to avoid extra fat intake and excessive cholesterol.
Quick Serving Tips
- Salad: Add chopped/grated cottage cheese to salads such as green salads and tuna salads.
- Omelet: Add chopped cottage cheese and vegetables to the egg mixture for making a delicious omelet.
- Curries/Stews: Cottage cheese can be used for making stew/curries, along with meat and vegetables.
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Is Cheese High In Potassium
The National Kidney Foundation reports that milk and yogurt are high potassium foods. Accordingly, the Foundation recommends that kidney patients whose serum potassium is more than 5.0 mg/dl consume no more than one cup of milk or a 1/2 cup of yogurt a day. Since cheese is also made from milk, it is reasonable to suspect that cheese is a high potassium food as well. However, since different cheeses have different levels of potassium, the answer is a little more complex.
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How Much Potassium Does Fruit Contain
The amount of potassium in milligrams contained in each fruit or serving of fruit is listed beside the item.
- High-potassium foods :
- 1 medium banana
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Different Phosphorus Needs For Different People
The most important thing to remember about a kidney friendly diet, is that it must be individualized. What is healthy for one person with kidney disease, might not be for someone else. How much phosphorus you should eat is based on your lab values.
For people with kidney disease, eating too much phosphorus can increase the risk of heart disease and weak bones. High phosphorus levels are even associated with faster progression of kidney disease and death.
Always as you doctor or dietitian what is best for you based on your lab results and medical history.
Absorption Of Phosphorus In Cheese
Our bodies absorb phosphorus differently from different foods. Our bodies absorb very little phosphorus from plant foods such as whole grains, beans and nuts. On the other end of the spectrum, we absorb about 90% of phosphorus from meat, poultry and fish.
In terms of phosphorus absorption, dairy and cheese are closer to meat. We absorb about 80% of the phosphorus in cheese. Because of this, cheese can contribute a large phosphorus load if you are not careful.
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Content Per Typical Serving Size 1 Cup Crumbled
To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup, crumbled give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 396 kcal, the Sodium content is 1674 mg, the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Cottage Cheese List Potassium Content Per 100g
Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 cup :Other serving sizes 4 oz : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 4 oz :Other serving sizes 1 cup and large curd : Other serving sizes 1 cup and small curd : Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 cup :Other serving sizes 4 oz : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 cup :Other serving sizes 4 oz : Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 cup :Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 cup :Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 cup :Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 cup :Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 cup :
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How To Make Cultured Cottage Cheese
The recipe for cottage cheese that I am sharing today is easier than making cultured cottage cheese. The downside here is that you arent getting a cottage cheese with live cultures. Some cottage cheeses may contain beneficial live, active cultures, similar to the probiotics found in yogurt.
To make cultured cottage cheese, you can use either buttermilk or sour cream, as long as they contain live, active cultures. Instead of vinegar, the sour cream or buttermilk provides some acidity to separate the curd from the whey.
You would add these ingredients to heated then cooled milk and let it sit for several hours. The result would be probiotic-packed cottage cheese.
Unfortunately, Ive tried recipes using this method and could never get them to work. The results after the curd-setting time always look exactly like the milk I started with. Since the milk sits in the food temperature danger zone for many hours, it must be thrown out.
Is Goat Cheese High In Potassium
If you are looking for something different from American cheese, you have to try goat cheese.
It is not so common to find fresh goat cheese, and you have to be sure to consume it only if it is fresh. If you are so lucky to find fresh goat cheese, you should try it, the taste is incredible, and you will eat them in large quantities.
The nutritional value of goat cheese is not the best compared to other types of cheese, mainly because it has a huge quantity of fat.
But what about the potassium content of goat cheese? Goat cheese contains 13.6mg of potassium for a serving of 1o oz, which means 48 mg of potassium for 100g of it.
This quantity may make you jump for happiness since, as we can observe, the amount of potassium is meager. But, on the other hand, we can also keep that it has a considerable concentration of fat, so particular attention must be given, especially to the person who has diabetes.
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Nutrient Hits And One Miss
One cup of full-fat cottage cheese delivers 40% of your daily vitamin B12 needs. Thatâs important for nerve and blood cell health. Itâs got about half a dayâs phosphorus, which helps make energy and protect bones, and 40% of your daily selenium, for reproductive and thyroid health. Youâll also get other B vitamins, vitamin A, and even some K. But, it does have a lot of salt. Depending on the variety, one cup could eat up a third of your daily sodium max.
Cottage Cheese: Nutrition Facts And Health Benefits
Cottage cheese is a soft cheese made from milk that is rich in protein and calcium. It is often included in healthy eating plans and grocery lists. Plain cottage cheese comes in various percentages of fat content. It can also be found in flavored varieties, which may have added sugar.
Cottage cheese is high in protein, low in calories, low in fat, and low in carbohydrates and sugar. It can sometimes be higher in sodium.
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Amount Of Potassium In Cheese
Welcome to the nutritional potassium content in 92 different types of cheese, ranging from 1409 mg to 26 mg per 100g. The basic type of cheese is Cheese, feta, where the amount of potassium in 100g is 62 mg.
The percentage of the recommended daily allowance for potassium is based on a 4700 mg RDA level for a mature adult.
May Have Antioxidant Properties
Selenium is a trace element found in cottage cheese. It is required in very small quantities, not more than 50 mcg to 70 mcg in adults. Selenium is useful as an antioxidant that protects cells and DNA from damage. According to a report published in the Harvard Health report, it is also believed that an optimum intake of selenium-rich foods reduces the risk of prostate cancer. A study conducted by a team of Harvard researchers found that a group of men who continued to receive selenium experienced a 49% lower risk of prostate cancer through a follow-up period that averaged 7.6 years.
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Can Help Maintain Blood Sugar Levels
Cottage cheese may help reduce blood sugar levels. Many recommend it as one of the best snacks to have for people with diabetes. In a study conducted by a team of researchers from the University of Minnesota, USA, and published in the Nutrition and Metabolism Journal, men who ate 25 grams of cottage cheese with 50 grams of sugar had 38% lower blood sugar afterward, compared to those who consumed sugar alone.
Possibly Rich In Protein
One of the biggest benefits of cottage cheese is the possibly high amount of casein protein found in it. It is believed that cows milk may contain the highest amount of casein protein among various kinds of milk. The amount of protein contained in cottage cheese is ideal for vegetarians in supplying them with the required amount of daily protein. Cottage cheese does not require any amount of cooking and it can be consumed directly. A study cited in JAMA Network shows that drinking milk provides excess energy in some children.
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Nutritional Value Of Cottage CheeseNutrition Facts
|Sources include : USDA|
Cottage cheese is formed when casein, a milk protein, reacts with acid and coagulates. This is one of the favorite proteins for athletes, bodybuilders, sprinters, and various sports enthusiasts because casein is a very slow-digesting protein and releases energy slowly. Whey protein is also a preferred type, which is a by-product of cottage cheese. Whey is very healthy and popular amongst sports and fitness enthusiasts. It can be stored in a cool place to be used at a later time.
What Nutrients Will You Find In Cottage
Cottage cheese contains a range of important nutrients. One serving1 cupof 2-percent fat cottage cheese contains about:
- 180 calories
- 227mg calcium
- 264mg potassium
With roughly 12 grams of protein in a half-cup serving, cottage cheese is clearly a protein powerhouse. For comparison, the same serving of plain Greek yogurt contains about 10 grams of protein. That makes it a great option for helping to maintain and build lean body massa key part in improving power output on the bike and staving off injuries. In fact, cottage cheese makes an excellent post-workout food, as research shows that 9 grams of milk-based protein can be enough to stimulate muscle-building following exercise.
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