How Much Sodium Is In Gouda Cheese

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What Does Gouda Cheese Taste Like

Sodium Citrate Mac & Cheese Silky Smooth

The younger Gouda cheeses will have a more mild, soft, and almost sweet taste and texture. Theyre best on sandwiches or crackers. The older Gouda cheeses become harder, stronger, and darker, taking on a buttery and nutty flavor. The deep flavor of the older Gouda makes it great for cooking , with crusty bread, or with wine.

Whats The White Stuff On My Cheese

In the older/more matured Gouda cheeses, you may find crunchy, white crystals throughout the cheese. This is often confused with salt crystals, which sometimes form on the outside of the cheese as result of the brine bath. The clusters inside the cheese, however, are actually bits of tyrosine, an amino acid and the sign of a well-aged cheese!

What Are The Saltiest Cheeses

A few weeks ago I asked people on Facebook what nutrition questions they want answered. This time, I got a question that surprised me: “What cheeses are the saltiest?” Random, I thought! Yet once I dived into writing this post, I realized it’s a really good question Americans eat way too much sodium, and cheese is a high-sodium culprit. If you’re trying to lower the amount of sodium in your diet, knowing which cheeses are less salty than others could help you out. More generally, you can minimize the sodium load of your diet by cutting down on restaurant meals and processed foods the two biggest sources of sodium in our diets and cooking more meals at home using fresh, whole ingredients.

Here are some of your favorite cheeses ranked from most to least salty. To put these numbers in perspective, a teaspoon of salt is 2,400 mg of sodium, and the recommended daily limit of sodium for most people is 2,300 mg/day.

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Helps With Weight Management

More than 70% of adults in the U.S. are overweight or obese. Though there are many factors that influence your weight, diet is one of the biggest. However, some studies indicate that swapping your full-fat dairy foods for low-fat or fat-free versions may not benefit your weight.

Observational studies indicate that there is no link between consuming full-fat dairy foods like gouda cheese and weight gain. In fact, full-fat dairy foods may prevent weight gain by keeping you feeling full longer.

American Gouda And Muenster Cheese Nutrition Guide

Holland Smoked Gouda Cheese Cut &  Wrapped


Have you ever thought of American cheese nutrition facts? Like how much fat, calories, and protein is found in the cheese that we all love? Today, we are going to provide a more in-depth look at three popular kinds of cheese in the US today: American cheese nutritional facts, Gouda cheese, and Muenster cheese.

American Cheese Nutrition

American cheese is a processed type of cheese made from Colby, cheddar, and other cheese products. It has a mild flavor and is considered a creamy cheese with just a touch of saltiness. Its consistency is also described as medium-firm, and it also has a relatively low melting point, which makes it excellent for cooking.

American cheese can look fair or white, or intensely yellow. The yellow ones are almost always mixed with annatto seasoning to bring out the color. It has been around in American cooking since 1910, and it is an essential ingredient in many American recipes.

American cheese has a fullness factor of two and has an average rating for weight gain and weight loss. It also scores an average rank for optimum health. It is an ideal source of animal protein and other minerals like phosphorous and calcium.

However, one must be careful because, generally speaking, American cheese is high in saturated fat. Saturated fat is a kind of dietary fat that is considered unhealthy, even for healthy adults.

Gouda Cheese Nutrition

Muenster Cheese Nutrition

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Gouda Cheese Nutrition Facts And Health Benefits

Gouda cheese is popular around the world. Originating in the Netherlands, Gouda cheese is made from whole cows milk and aged anywhere from 1 to 20 months. The age of your Gouda cheese affects texture and flavor.

Younger varieties have a smooth texture and milky flavor, while the more aged varieties tend to be hard and crumbly with a sweet, nutty flavor. Heres a look at the nutrition, healthy benefits, and uses of Gouda cheese.

Types Of Gouda Cheese

Perhaps Id just never paid as much attention to cheese in America as I have since living in the Netherlands, but Ive noticed that the common classification of cheese in the grocery is either jong or oud . Digging a bit deeper, the Dutch actually classify their cheeses into six categories based on age:

  • Young or NewGouda: aged 4 weeks
  • Young MaturedGouda: 8 to 10 weeks
  • MaturedGouda: 16 to 18 weeks
  • ExtraMaturedGouda: 7 to 8 months
  • Old or Fully MaturedGouda: 10 to 12 months
  • Very Old or Very Aged Gouda: over 12 months

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Where Does Gouda Cheese Come From

Contrary to what you might think, Gouda cheese is not actually made in the city of Gouda, but rather, it is traditionally bought and sold in Gouda. Way back in the Middle Ages, towns could earn the rights to trade certain commodities. The town of Gouda had the rights to trade cheese, so thats where people went to buy and sell cheese!

Nowadays, Gouda refers more to the style of cheesemaking than the actual cheese, as Gouda cheeses can vary widely depending on age. For this reason, the name Gouda isnt protected or meant to define only the cheese coming from Gouda. If you want the real deal, look for Noord-Hollandse Gouda, as this title is protected and can only represent true Dutch Gouda made with Dutch milk.

Low Fat Cottage Cheese

The magical power of Sodium Citrate in Mac & Cheese

Although cottage cheese isn’t as high in calcium as some other cheeses, it’s a great source of protein, says Weinandy. This can be beneficial for vegetarians who aren’t getting protein from other sources, such as meat.

Opting for a low-fat version is preferable if you’re watching your weight and following a heart-healthy diet, says Weinandy.Also, you can easily blend up cottage cheese and add it to other foods for a protein boost. Weinandy says cottage cheese can be blended into smoothies, pancakes, or muffins.

A 100 gram serving of low fat cottage cheese contains:

  • Calories: 80
  • Saturated fat: 3.5 grams
  • Calcium: 19.9 milligrams

Tip: Instead of cream cheese on your bagel, use goat cheese, which contains 30% less saturated fat in a one-ounce serving.

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Cheese Gouda Nutrition Facts & Calories

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Nutrition facts label for Cheese, gouda

NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.

Nutritional Target Map for Cheese, gouda

The good: This food is a good source of Protein, Calcium and Phosphorus.The bad: This food is high in Cholesterol, and very high in Saturated Fat.


Fact : There Is More Calories In Gouda Cheese

At first glance, you can see that in gouda cheese is more calories than in american cheese.

Gouda cheese has 356 kcal per 100g and american cheese 307 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In gouda cheese and in american cheese most calories came from fat.

See tables below to compare gouda cheese with american cheese in details.

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Is Gouda Cheese Healthy

The dairy food group — which includes milk, cheese and yogurt — serves as an important source of calcium in your diet. Guidelines released by the U.S. Department of Agriculture recommend including the equivalent of 3 cups of dairy in your diet each day, and a 1.5-ounce serving of hard cheeses, such as Gouda, counts as one cup. Although it’s high in fat and calories, Gouda’s nutrient content makes it a worthwhile addition to your diet.

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Gouda Cheese : Nutrition Taste And How To Eat It

Smithâs Food and Drug

Last Updated on December 2, 2021 by Michael Joseph

Gouda is one of the worlds most popular varieties of cheese.

With a delicious taste and some unique nutrition benefits, this traditional cheese has a lot to offer too.

In this guide, we examine the distinctive profile of Gouda, its full nutrition values, potential benefits, and some tasty ways to eat it.

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Why Gouda Cheese Is Good For You

One of the most tempting foods, besides chocolate is cheese. There are literally hundreds of different types of cheeses, which makes it extremely difficult deciding which type you should eat. Some people decide what kind to eat by how delicious it is, while others base their decision on the health benefits of the cheese. Why cant you have it both ways? Gouda cheese is not only delicious, but it is also good for you.

CalciumOne single ounce of gouda cheese contains 198 milligrams of calcium, 20 percent of the daily recommended amount for a 2000 calorie a day diet. The calcium content in gouda cheese helps build, maintain, and strengthen bones. Calcium also helps in muscle contractions, preventing blood clots, and maintaining blood pressure. It also may help lower the risk of cardiovascular disease and even cancer.

ProteinOne ounce of gouda cheese supplies about 7 grams of protein, providing men with 12 percent of their daily recommended amount and 15 percent of womens recommended amount. The protein helps build, repair and maintain cells and tissues, while also giving you energy.

VitaminsGouda cheese also provides a significant amount of B-12. Each serving supplies 0.65 micrograms of B-12, 27 percent of the required amount. Vitamin B-12 allows for gene methylation, a process that is required to control gene activity. It also helps in the growth of new red blood cells and combat nerve damage.

May Protect Your Heart

Although gouda cheese is high in saturated fat, it also contains a mix of other nutrients that might support heart health, like protein, calcium, and vitamin D. Though there is some evidence that full-fat dairy foods like gouda cheese may not be so bad for your heart, the jury is still out.

For instance, a 2021 study showed that there was an association between consuming dairy fat and a lower risk of cardiovascular disease. But researchers also acknowledge that more research is needed to better understand how full-fat dairy foods benefit your heart.

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How To Eat Gouda

Gouda tastes delicious just by itself. However, if youre looking for some more creative ways to eat it, then here are some ideas.

First of all, how people use Gouda generally depends on the age of the cheese.

For the younger varieties of Gouda, the mild taste works in all kinds of different dishes and pairs well with many foods.

Here are some ways to use mild Gouda

  • Cheese platters
  • Melted on top of various dishes
  • Omelets
  • With crackers
  • With fruit

For stronger, older varieties of Gouda, it is traditionally served alongside alcohol such as strong ales and red wine.

That said, it will also work well as part of a cheese platter and to make sharp and tangy fondue.

Other User Submitted Calorie Info Matching: Smoked Gouda Cheese

The Dangers of Cheese: Sodium

King’S Choice Smoked Gouda Cheese807g0g6g

  • Sugars 0.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 %

Smoked Gouda Cheese 600g0g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Hickory Smoked Gouda Cheese1008g1g7g

  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 6.0 %

Smoked Gouda Cheese 907g0g7g

  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 4.0 %

Smoked Gouda Cheese907g0g7g

  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 %

Smoked Gouda Cheese605g0g4g

  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 %

Smoked Gouda Cheese937g1g7g

  • Sugars 0.0 g
  • Protein 6.7 g
  • Vitamin A 2.7 %

Smoked Gouda Cheese, King’S Choice605g0g4g

  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 4.0 %

Smoked Gouda Cheese907g0g7g

  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 %
  • Calories: 425, Fat: 22g, Carbs: 39g, Protein: 22g, Fiber: 6g

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How Do You Pronounce Gouda

And if youre trying to be a real cheese connoisseur, youre going to have to pronounce it right. While in America we pronounce it g-OOO-dah, its actually pronounced h-OW-da. We dont have anything like the sound of the Dutch G in English, but its almost like youre clearing the back of your throat or are gargling. Cute right?

What Is Gouda Cheese

Gouda is a famous Dutch cheese named after the small town of Gouda in Southern Holland.

The commercial trading of Gouda cheese has taken place in Gouda for hundreds of years, and the first mention of the cheese goes back to the year 1184 .

Interestingly, traders still sell Gouda in traditional cheese markets in the town. As shown in the above image, the cheese is still sold to the public in large wheels too.

The actual production of Gouda happens in the broader region of Holland rather than in the town itself.

That said, the name Gouda cheese has no protected designation of origin. In other words anyone living anywhere in the world can produce and sell cheese and call it Gouda.

However, three specific types of Gouda have European Protected Designation of Origin status. These three Gouda varieties must be produced within the Netherlands and follow the traditional Gouda recipe.

The names of the three protected kinds of cheese are

  • Boerenkaas
  • Noord-Hollandse Gouda

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Provides Large Amounts Of Vitamin K2

There are two distinct types of vitamin K

  • Vitamin K1
  • Vitamin K2

Vitamin K1 is present in a large variety of plant-based foods, and green vegetables are an especially good source.

On the other hand, we can find vitamin K2 in animal foods and foods that undergo bacterial fermentation such as natto and sauerkraut. Among animal-based foods, aged hard cheese is particularly high in vitamin K2 .

Additionally, vitamin K2 is much easier for the human body to absorb than vitamin K1, and it has a longer half-life in the body. On this note, peer-reviewed research suggests that K2 may be up to 10x more bioavailable than K1 .

While research on vitamin K2 is still in its relative infancy, the compound is thought to be important for cardiovascular and skeletal health. Most notably, research indicates that higher vitamin K2 intake may reduce the risk of arterial calcification, which can lead to heart disease .

On the positive side, Gouda cheese is one of the best dietary sources of vitamin K2.

If vitamin K2 is of interest, then Jarlsberg cheese appears to provide the most concentrated source of this nutrient.

How Much Vitamin K2 Does Gouda Provide?

In recently published research on the menaquinone content of cheese, we can see that Gouda provides more vitamin K2 than most other cheese varieties.

Based on the data from this research, the table below shows the vitamin K2 content of various types of cheese .

Vitamin K2 Content of Gouda vs. Other Types of Cheese

Type of Cheese

Key Point:

How Is Gouda Cheese Made

Which cheese has the least sodium?

So how is Gouda made? When cultured milk curdles, some of the liquid whey is removed and replaced with warm water, which is then drained. This is known as washing the curds, and it helps to remove extra lactose, therefore preventing some of the lactic acid formation. The curds are then pressed into round molds and are plopped into a brine bath. The cheese is then set out to dry, coated in wax or plastic, and aged for anywhere from one month to over one year.

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How To Store

Cheese is a living, breathing thing, so its best not to suffocate it in plastic. Wrap your Gouda in parchment paper, then loosely wrap that in plastic. Set in the warmest area of the fridge, like in a vegetable drawer near the bottom. Gouda should last 2 to 3 weeks. Freezing alters the texture of the cheese, so I would recommend against it unless you absolutely must.

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