How Much Potassium Is In Swiss Cheese

Is Ice Cream Bad For Kidneys

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Salobrar Kenchammana

Top 12 Foods That Are High in Phosphorus

• Pork. A typical 3-ounce portion of cooked pork contains 25â32% of the RDI for phosphorus, depending on the cut.
• Organ Meats.

• Great Way to Start Your Day Bagel.
• High-Protein Apple Oatmeal in a Mug.
• Microwave Coffee Cup Egg Scramble.
• No-Fuss Microwave Egg White French Toast.

Darnell Velosa

Amount Of Potassium In Cheesecake

Welcome to the nutritional potassium content in 2 different types of cheesecake, ranging from 211 mg to 90 mg per 100g. The basic type of cheesecake is Cheesecake commercially prepared, where the amount of potassium in 100g is 90 mg.

The percentage of the recommended daily allowance for potassium is based on a 4700 mg RDA level for a mature adult.

Is Aged Cheese More Nutritious

Aged cheese is ripened by either mold or bacteria to produce a more pungent flavor. Moisture is removed during the aging process, so the longer a cheese is aged, the more concentrated the nutrients in the cheese are. For example, mozzarella, which is aged a very short period of time, contains 143 milligrams of calcium per ounce and Parmesan, which is aged for longer than most other cheeses, contains 336 milligrams of calcium per ounce.

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Top Twenty Cheese Products High In Potassium

Below is a summary list for the top twenty cheese items ranked by the amount or level of potassium in 100g.

1. Cheese, gjetost : 1409mg 2. Cheese substitute, mozzarella : 455mg 3. Cheese food, cold pack, american : 363mg 4. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D : 330mg 5. Cheese product, pasteurized process, cheddar, reduced fat : 330mg 6. Cheese, pasteurized process, cheddar or American, fat-free : 288mg 7. Cheese puffs and twists, corn based, baked, low fat : 286mg 8. Cheese food, pasteurized process, swiss : 284mg 9. Cheese, cream, fat free : 278mg 10. Cheese product, pasteurized process, American, vitamin D fortified : 273mg 11. Cheese, blue : 256mg 12. Cheese food, pasteurized process, American, vitamin D fortified : 255mg 13. Cheese food, pasteurized process, American, without added vitamin D : 255mg 14. Cheese, cream, low fat : 247mg 15. Cheese spread, pasteurized process, American : 242mg 16. Cheese, american cheddar, imitation : 242mg 17. Cheese, pasteurized process, swiss : 216mg 18. Cheesecake prepared from mix, no-bake type : 211mg 19. Cheesefurter, cheese smokie, pork, beef : 206mg 20. Cheese, edam : 188mg

At the bottom of the page is the full list for the 92 different types of cheese based on the content in different servings in grams and oz , providing a comprehensive analysis of the potassium content in cheese.

Highest Amount Of Potassium Per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cheese, feta contains 62 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Cheese, cream, low fat which contains 592.8 mg in 1 cup . The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 482.4 kcal, the Sodium content is 1128 mg, the Protein content is 18.84 g, the Fat content is 36.67 g and the Carbohydrate content is 19.51 g.

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Comparing Potassium In Swiss Chard Vs A Banana

Chard, swiss, raw

The highest content of potassium in the food items under the general description or type of swiss chard, is Chard, swiss, cooked, boiled, drained, without salt with 549 mg of potassium per 100g. Comparing a banana with Chard, swiss, cooked, boiled, drained, without salt Chard, swiss, cooked, boiled, drained, without salt has 191 mg more potassium than a banana. In terms of potassium percentage this is 53 % more potassium.

Five Of The Healthiest Cheeses

May 9, 2014

You dont normally see cheese on healthy food lists, but its part of pretty much everyones diet.

No matter how healthy I eat, there is always room for a little cheese. This month, I did some research on the healthiest types of cheese that you can enjoy at breakfast, lunch and dinner. In general, choose cheeses that are low in sodium and fat soft cheeses tend to have higher amounts of both.

Here are 5 cheeses to try next time you go grocery shopping:

1. Cottage Cheese: A white curd cheese that is a light flavor, it mixes well with both sweet and savory ingredients. Mix it with fruit in the morning or top off a bowl of pasta and tomato sauce for a light dinner. Cottage cheese is high in phosphorous that aids in bone health and it contains all 9 amino acids. It comes in a variety of types: regular, low fat and nonfat. Low and nonfat are recommended since they contain less fat. While it has various nutritional benefits, it is high in sodium and portion size is key. A one four-ounce serving size of low 1% milk fat cottage contains 81 calories, 1.15 grams of fat and 459 mg of sodium.

3. Swiss: A hard cheese that is full of flavor. Swiss is a great lunch alternative to higher fat sandwich cheeses like provolone and cheddar. Chop up slices to use in a Cobb salad. Swiss is high in vitamin A and low in calories, fat and sodium. One ounce contains 112 calories, 9 g of fat and 53 mg of sodium.

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Cheese Gruyere Nutrition Facts & Calories

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Nutrition facts label for Cheese, gruyere

NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.

Nutritional Target Map for Cheese, gruyere

Caloric Ratio Pyramid for Cheese, gruyere

Nutrient Balance Indicator for Cheese, gruyere

Amount Of Phosphorus In Cheese

Welcome to the nutritional phosphorus content in 92 different types of cheese, ranging from 936 mg to 91 mg per 100g. The basic type of cheese is Cheese, brie, where the amount of phosphorus in 100g is 188 mg.

The percentage of the recommended daily allowance for phosphorus is based on a 1000 mg RDA level for a mature adult.

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Other User Submitted Calorie Info Matching: Lorraine Swiss

Lorraine Swiss Cheese1106g1g8g

• Sugars 0.5 g
• Protein 8.0 g

• Vitamin A 4.0 %

Lorraine Swiss Cheese 1″Cube40g0g0g

• Sugars 0.0 g
• Protein 0.3 g

• Vitamin A 0.1 %

Reduced Fat Lorraine Swiss Cheese1106g1g8g

• Sugars 1.0 g
• Protein 8.0 g

• Vitamin A 0.0 %

Lorraine Swiss Cheese11310g0g8g

• Sugars 0.0 g
• Protein 7.5 g

• Vitamin A 5.0 %

Lorraine Swiss Cheese1109g1g7g

• Sugars 0.0 g
• Protein 7.0 g

• Vitamin A 0.0 %

Lorraine Swiss, Sliced908g0g6g

• Sugars 0.0 g
• Protein 6.0 g

• Vitamin A 40.0 %

Cheese, Lorraine Swiss1109g0g8g

• Sugars 0.0 g
• Protein 8.0 g

• Vitamin A 0.0 %

Lorraine Swiss Cheese908g0g6g

• Sugars 0.0 g
• Protein 6.0 g

• Vitamin A 4.0 %

Lorraine Swiss Lite705g0g6g

• Sugars 0.0 g
• Protein 6.0 g

• Vitamin A 0.0 %

Comparing Potassium In Cheese Vs A Banana

Cheese, feta

The highest content of potassium in the food items under the general description or type of cheese, is Cheese, gjetost with 1409 mg of potassium per 100g. Comparing a banana with Cheese, gjetost Cheese, gjetost has 1051 mg more potassium than a banana. In terms of potassium percentage this is 294 % more potassium.

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Amount Of Potassium In Swiss Chard

Welcome to the nutritional potassium content in 3 different types of swiss chard, ranging from 549 mg to 379 mg per 100g. The basic type of swiss chard is Chard, swiss, raw, where the amount of potassium in 100g is 379 mg.

The percentage of the recommended daily allowance for potassium is based on a 4700 mg RDA level for a mature adult.

Cheese List Potassium Content Per 100g

Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 oz :Other serving sizes 1 package : Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 cup and shredded :Other serving sizes 1 oz : Other serving sizes 1 cubic inch : Other serving sizes 1 slice : Other serving sizes 3 oz : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 oz :Other serving sizes 1 package : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 slice 3/4 oz :Other serving sizes 1 slice 2/3 oz : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 slice 1 oz :Nutritional Value : 16 / 100Profile for a 100g serving :Typical Serving size of 1 cubic inch :Other serving sizes 1 slice : Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 oz :Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 oz :

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How Much Protein Should I Have With Kidney Disease

Each person with kidney disease will have a certain range of protein that is best for them. As mentioned above, many with CKD not on dialysis are encouraged to follow a low protein diet.

This can be anywhere from 0.28 to 0.8 grams per kg of body weight. Its important to know that under 0.8 grams per kg puts a person at increased risk for malnutrition if not being monitored by a dietitian or physician.

You can learn more about the low protein diet here.

Are Leafy Greens High In Potassium

Dependence on fast-food diets means that many Americans barely meet their daily nutrient requirements.

Nutrients such as potassium are vital for a healthy life, and still, lots of people are deficient.

Leafy greens such as spinach, collard greens, bok choy, and artichokes are high in potassium.

Potassium is a principal constituent of healthy cells and helps maintain nervous tissue, bone, and heart health. Adding these vegetables to your diet could help you meet the daily requirement of 3710mg/dl.

The rest of this article tells you about potassium, its functions, deficiency, and other rich sources.

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Is Cheese High In Potassium Protein Phosphorus And More

Know someone who is looking for this info? Share it!

When you have kidney disease, dairy and cheese can seem pretty iffy. Isnt cheese high in potassium? Is there such thing as low potassium cheese?

What about phosphorus in cheese? And what about the protein? Is there protein in string cheese?

We will be covering all of that and more in this article!

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Can You Eat Cheese On A Low Potassium Diet

4.9/5low potassium diet canpotassiumfoodspotassiumcheesesto

Summary Dairy products contain high amounts of phosphorus, potassium and protein and should be limited on a renal diet. Despite milks high calcium content, its phosphorus content may weaken bones in those with kidney disease.

One may also ask, which cheese has the least potassium? Swiss Cheese in Special Diets

• Low sodium diets: One ounce of Swiss cheese has about 54 mg of sodium.
• Low potassium diets: A serving of one ounce of Swiss has about 22 mg of potassium, which fits perfectly into a low-potassium diet.
• High protein diets: The U.S. Dept.

Furthermore, what are the best foods to eat for low potassium?

Low-Potassium Foods

What cheeses are low in phosphorus?

Top Low-Phosphorus Food Choices for a Kidney Diet

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How Much Sodium Is In Pepper Jack Cheese

Monterey Jack is a soft white cheese that is referred to as pepper Jack when it includes flecks of jalapeno pepper. Pepper Jack contains approximately 150 milligrams of sodium, which is 7 percent of the daily recommended intake of sodium. A high sodium diet is associated with an increased risk for high blood pressure and cardiovascular disease the Dietary Guidelines for Americans recommend that healthy adults consume no more than 2,300 milligrams of sodium per day.

Content Per Typical Serving Size 1 Cup Melted

To give 100% of the RDA, 2.2 servings of the typical serving size 1 cup, melted give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 801.6 kcal, the Protein content is 49.8 g, the Fat content is 66.43 g and the Carbohydrate content is 1.08 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

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How Much Sodium Does A Piece Of Swiss Cheese Have

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While over 5 percent of Americans are deficient in essential nutrients like vitamin C and iron, nine out of 10 consume far more sodium than they need. According to the Centers for Disease Control and Prevention, America’s excessive sodium intake costs the United States health care system as much as $270 billion each year. To keep your sodium levels within healthy boundaries, you should focus your diet on low-sodium foods. Many foods naturally contain sodium, and some — including Swiss cheese — should be eaten in moderation in order to avoid too much sodium in your diet.

What Leafy Vegetables Are High In Zinc

Zinc is one of the bodys vital minerals.

Its crucial to maintaining overall health thanks to its role in the immune response.

If you consume a healthy, varied diet, you should have no problems with zinc deficiency. However, if youre looking to meet your zinc requirements, look no further than leafy greens.

Loads of leafy vegetables such as broccoli, spinach, beet greens, and asparagus are high in zinc.

If youre on a plant-based diet, you might want to consume more of these veggies because certain plant compounds might inhibit their absorption.

The daily zinc requirement for adults is between 8-11mg/day. The benefits of zinc consumption are crucial for wellbeing. Zinc has the following benefits in humans:

• Protein and DNA formation

Zinc could also be applied to the skin to improve skin conditions like diaper rash.

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Swiss Cheese In Special Diets

Swiss is one of the healthiest cheeses available. Here is how Swiss cheese fits into some common specialty diets:

Low sodium diets: One ounce of Swiss cheese has about 54 mg of sodium. Meanwhile, the same serving of cheddar cheese has 176 mg. of sodium thats more than 300 percent more. Use a few cubes of Swiss in your next salad instead of croutons!

Low potassium diets: A serving of one ounce of Swiss has about 22 mg of potassium, which fits perfectly into a low-potassium diet. High-potassium foods generally have more than 200 mg. Try some Swiss crumbles in your next batch of chili instead of beans, which are high in potassium.

High protein diets: The U.S. Dept. of Agriculture suggests that adults need about 0.8 g. of protein per kilogram of body weight. One ounce of Swiss cheese has about 7.63 grams of protein which comes out to about 10 percent of what a 200-pound person needs per day. Proteins serve as a type of building block for bones, muscles, skin and blood in your body.

High calcium diets: Healthy adults should eat between 1,000 and 1,200 mg a day in calcium. One slice of Swiss cheese helps reach that goal, as it contains about 220 mg of calcium. Calcium promotes strong bones and heart health.

Low-fat diets: Swiss cheese has lower fat content than most cheeses. Cheddar cheese has 9.4 grams of fat in a one-ounce serving while Swiss has just 7.88 grams. Substitute Swiss for cheddar in just about any recipe for a healthier choice.

What Are The Differences Between Swiss Cheese And Mozzarella

• Swiss cheese is richer than Mozzarella in Vitamin B12, Selenium, Vitamin A, Calcium, Zinc, and Phosphorus.
• Swiss cheese’s daily need coverage for Vitamin B12 is 89% more.
• Swiss cheese has 12 times more Sodium than Mozzarella. While Swiss cheese has 187mg of Sodium, Mozzarella has only 16mg.

We used Cheese, swiss and Cheese, mozzarella, low sodium types in this article.

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