How To Make A Keto Cobb Salad With A Keto Blue Cheese Dressing
Keto Cobb salad ingredients on a wooden board
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The good news is that making a Cobb salad that is low in carbs is quite simple to make. Just keep in mind that youll need to have fresh ingredients that can be prepped easily.
The following are the ingredients for the Cobb salad, note that the full printable recipe is a the bottom of the page.
keto Cobb salad served with homemade blue cheese dressing
Easy Keto Blue Cheese Dressing
Blue Cheese Dressing is one of those things that I’ve deprived myself of for most of my life. I absolutely love it!
I grew up in the “Fat Free” era. Do you know what I mean?
When we were told “fat is bad for you” and “fat makes you fat”.
It’s no wonder I suffered from various ailments from the time I learned this until I uncovered the lie .
What is your story? Comment and share it with me below or send me an email!
It still took me seven years to learn enough from the experts to believe in the Keto Lifestyle. I was a hard-core skeptic!
After years of listening and watching a number of experts I had trained with during my health coaching education–I fully embraced a Keto lifestyle to overhaul my personal health.
I have to tell you–I was pretty excited to be able to eat full-fat blue cheese dressing without any guilt!
This was one of the very first keto recipes I created.
This blue cheese dressing is keto friendly and doubles as a dip for veggies or wings.
It doesn’t get much easier than this!
Searching For A Store-Bought Option
Sometimes you want to find a low carb salad dressing at the store to save time. I’ve found that these are pretty challenging to find. Every time I think I’ve found a good one, I read the ingredient list and discover the dressing is full of food additives and preservatives that most of us don’t want anything to do with. I’ve also noticed that for some reason many manufacturers think they need to add sugar to blue cheese dressing. Ick! No thank you!
How To Make Your Own Keto Blue Cheese Dressing
Youre absolutely gonna love how easy it is to make this homemade keto dressing.
First things first. In a medium size bowl mix together the heavy cream, sour cream, mayo, white wine vinegar, salt and pepper.
Make sure you leave out the blue cheese to keep the pieces chunky. Thats if you like a chunky blue cheese dressing. If not, you may want to break up the larger chunks a little.
Mix all of the ingredients very well.
Add the blue cheese and stir gently to make sure the cheese stays chunky and doesnt loose its consistency. This keto dressing recipe is so easy!
In 10 easy minutes you can have better than store brand, creamy Keto Blue Cheese Dressing.
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How To Make Keto Blue Cheese Dressing
Put all the ingredients except for the â cup of the blue cheese in the bowl of a food processor and pulse until well combined.
Mix in the remaining â cup of the blue cheese, just until combined. That’s it!
Serve the blue cheese dressing with an iceberg wedge or other salad of your choice.
Note: If you don’t have a food processor, you can just whisk the ingredients together.
Add a little bacon over the top…
Keto Diet And Cheese: The Best And Worst Cheeses To Choose
The keto diet is a low carb, high fat diet often used to promote weight loss.
The diet traditionally limits carbohydrate intake to less than 50 grams per day to maintain ketosis, a state in which your body uses fat instead of carbohydrates as its main fuel source.
For that reason, certain foods are better suited for the keto diet than others. In particular, cheese is an ideal keto food due to its high fat, moderate protein, and low carb content.
This article reviews some of the best and worst types of cheese to eat when following a keto diet.
Also Check: How Much Fat In Swiss Cheese
How To Store It
Once the low carb blue cheese dressing has set in the refrigerator, take it out at any time and stir before serving.
Store the dressing in a glass mason jar or an air-tight container and keep it in the refrigerator. It will be good for up to about a week.
However, the last time I made it and served it with a cobb salad for the family, it was gone the next day. Dont be surprised if it disappears quickly.
Its really that good!
With my keto ranch dressing recipe being so popular, people have been asking me for more keto dressing recipes! This easy keto blue cheese dressing recipe was next on my list to show you, since its naturally low carb anyway and there are so many ways to use it beyond just salads. Homemade blue cheese dressing tastes just like the kind at restaurants, better than the kind in a bottle, and its made with simple, clean ingredients you can find at any grocery store.
Im excited to show you how to make blue cheese dressing , but be warned, youll want to put the best blue cheese dressing on just about everything!
Loaded Cabbage Steaks With Blue Cheese Dressing
Feb 23, 2021 | Keto Recipes |
Who knew roasted cabbage was so delish? I grew up eating cabbage shredded and stir-fried and while thats still a favorite, this recipe for Loaded Cabbage Steaks has quickly become a favorite in my keto household.
Instead of shredding up tons of heads of cabbage to feed a family, slice them up into big chunks, top them with delicious bacon and whatever else you like and pop them in oven while you spend more time with your family? I am sold.
Try these cabbage steaks with my Pork Chop recipe or pile it high with keto pulled pork for even more deliciousness.
Actual cook time will vary depending on how thick and evenly the cabbage is sliced and the amount of moisture in the cabbage slices. For best results, check after 30 minutes and adjust the final cook time accordingly.
If youre just starting the keto diet, a food journal specifically for keto like this one can help you to stay on track. Track your meals, macros, mood, fasting times and movement daily to spot helpful and harmful patterns that help you achieve your weight loss and health goals.
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Primal Kitchen Green Goddess Dressing
Heres another non-dairy option for you. Classic and creamy, this Green Goddess Dressing is made with organic herbs and spices like tarragon, black pepper, garlic cloves, chives, and parsley.It has no soy and no added sugars.This dressing would be delicious served with grilled chicken or shrimp, fresh veggies, and salad
And it has less than 1g carb per serving!
Low Carb Blue Cheese Dressing Recipe
One of the best things about eating low carb is that most types of cheese fit into the diet! If you are a fan of blue cheese, you will love this recipe! This keto blue cheese dressing is made by adding avocado mayonnaise, sour cream, heavy cream and crumbles of blue cheese. The flavors truly combine and come together when you let it sit in the refrigerator for some time or even overnight, if you have enough time. However, if you are in a rush or are craving a blue cheese dressing at that certain moment, you can also enjoy it right away.
Salads or wings are probably the first thing that pop into your head when you think of blue cheese dressing. Youre right! This homemade salad dressing is delicious poured over an iceberg wedge salad with bacon crumbles. Salad and cheese pair too well together! If you love the combination of sweet and savory, we recommend you add fruit and nuts such as blueberry and walnuts to your keto salad. However, this low carb blue cheese dressing is very versatile and can also be used as a sauce on meat and chicken or as a delicious dip for buffalo cauliflower, wings, an assortment of vegetables or keto crackers. You can even serve it as a blue cheese sauce on burgers! This dressing is also great to serve when having guests over for a dinner party. Due to this dressing being both high in fats and in protein, even if you add it to a salad, it will keep you fuller for a lot longer than most other dressings!
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Lets Talk About The Dressing For This Keto Cobb Salad
The most common dressing for a traditional Cobb salad is a red wine vinaigrette. Ok, my daughter and I wanted to make a Cobb salad with cheddar cheese and a homemade blue cheese dressing. So thats what we did. Im a firm believer in making wholesome comfort food that you love, even if its not traditional. This homemade blue cheese dressing is simple and amazingly good!
Feb 23, 2021 | Keto Recipes |
Who knew roasted cabbage was so delish? I grew up eating cabbage shredded and stir-fried and while thats still a favorite, this recipe for Loaded Cabbage Steaks has quickly become a favorite in my keto household.
Instead of shredding up tons of heads of cabbage to feed a family, slice them up into big chunks, top them with delicious bacon and whatever else you like and pop them in oven while you spend more time with your family? I am sold.
Try these cabbage steaks with my Pork Chop recipe or pile it high with keto pulled pork for even more deliciousness.
Actual cook time will vary depending on how thick and evenly the cabbage is sliced and the amount of moisture in the cabbage slices. For best results, check after 30 minutes and adjust the final cook time accordingly.
If youre just starting the keto diet, a food journal specifically for keto like this one can help you to stay on track. Track your meals, macros, mood, fasting times and movement daily to spot helpful and harmful patterns that help you achieve your weight loss and health goals.
More Easy Keto Recipes Like This
Once you discover how easy it is to make a mind-blowingly delicious salad, youll never look back! Has this low-carb Blue Cheese Dressing recipe given you the keto salad itch? Check out some of our other easy-to-make keto recipes:
- Keto Caesar Dressing A creamy low-carb Caesar dressing that doesnt even require anchovies!
- Top 10 Keto Salads A comprehensive list of our best keto salad recipes, plus our top salad tips.
- Keto Broccoli Salad Level up the humble salad with the best low-carb vegetable of all time.
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Making Good Dietary Fat Choices
I try to avoid soybean oil pretty religiously for the reasons mentioned above. Perhaps well dive into different types of oils and their detriments and benefits another time. The ketogenic diet is naturally anti-inflammatory but making sure you choose the right types of fats is important. Check our Complete Beginners Guide to the Ketogenic Diet for more information on making the healthiest choices for your keto diet.
In the meantime, if you prefer to skip the step that makes the mayonnaise for the creamy keto blue cheese dressing, feel free to substitute about 1/3 cup of high-quality mayonnaise for the first six ingredients. I prefer Primal Kitchen Mayo made with avocado oil. I love that you can easily pronounce all of the ingredients and it is sugar, gluten and soy free! . You can also get 10 percent off of your order at by using our discount code at Primal Kitchen, HNG10.
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No Sugar Diet Vs Keto Diet Is Blue Cheese Dressing Allowed On The Keto Diet
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American Cheese On Keto: Everything You Need To Know
American Cheese is processed Cheese made with milk, whey, milk fat, milk protein concentrate, and dried milk. It is considered American due to its construction, taste, and production in the United States.
The product is manufactured using heat, pressure, and emulsifying salts .
According to the FDA product standards, American Cheese must be at least 51% real cheese by weight. The remainder can contain water, milk proteins such as casein or whey proteins, oil, and artificial coloring.
The color, flavor, and texture of American Cheese can vary greatly depending on the type of Cheese used and the additions added to the Cheese.
Kraft Foods holds a trademark on the term Kraft Singles concerning this product.
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Primal Kitchen Ranch Dressing
Ranch is my all-time favorite salad dressing. And this ranch dressing l is such an upgrade over the other ranch dressings Ive tried.Most store-bought salad dressings are made with industrial seed and vegetable oils like canola, sunflower, corn and soy oil but Primal Kitchen brand uses avocado oil in their dressings and vinaigrettes.
Primal Kitchen Dairy-Free Ranch is made with organic garlic, onion, dill, cage-free organic eggs, nutritional yeast, black pepper, and chives. And that means no dairy, no buttermilk, gluten, soy, canola or sugar. It has 2g carbs per serving.
What To Eat With Blue Cheese Dressing
Blue cheese is a natural pairing with a lot of different fruits, such as pear, apple, and cranberries.
It also goes well with many different nuts, such as hazelnuts, walnuts, and pecans.
Additionally, dried fruit is also a good combination with blue cheese.
And because Im from Buffalo, I have to mention that Blue Cheese Dressing is perfect with Buffalo wings!
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What Dressings Are Keto
When it comes to keto-friendly salad dressings, youre always better off making your own. Thats because while many salad dressings might be high-fat, but they can also be loaded with sugar.
If youre looking for a salad dressing at the store, make sure to double-check both the ingredients and nutrition info to check for added sugar and high carbs. Even buttermilk can add unwanted carbs that take your salad from keto-friendly to high-carb!
One of our go-to brands for condiments is Primal Kitchen. We also love using their mayo as a fuss-free homemade dressing.
While you might be tempted to keep the calories lower by using a low-fat dressing, one study showed that salad dressings with higher dietary fat allowed people to absorb more carotenoids from the vegetables than low and reduced-fat dressings.
In other words, a salad with a high-fat creamy dressing might just be the more nutritious choice.
Try some of the other keto dressing recipes we have created like Keto Ranch Dressing, Spicy Cilantro Dressing, or Keto Caesar Dressing.
Why Make This At Home
Blue Cheese Dressing is easy to find at your local grocery store or online. So, you might be wondering why you should spend the time making this at home.
One of the main reasons I decided to make my own blue cheese dressing is I started to look at the ingredient labels on the backs of dressing bottles.
In some ways, the ingredients made sense. I mean, theres a lot of additives and preservatives so the bottle can sit on the shelf both at the store and in our home for months.
But, in other ways, I thought the ingredients were unnecessary. For example, why does salad dressing have to include things like MSG, cornstarch, and artificial flavors?
Considering that most salad dressings take just a few minutes and taste better than anything you can buy at the store, I decided to add this dressing along with my ranch dressing and Caesar salad dressing to my recipe box.
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What Kind Of Blue Cheese Should I Use
The type of blue cheese you use depends entirely on how much you love blue cheese!
If youre new to blue cheese or still getting used to the bold taste, our easy Keto Blue Cheese Dressing is a great introduction to this robust ingredient. Its better to start small with more mild varieties, and eventually work your way up to something stronger.
Some mild varieties include:
- Bleu dAuvergne
If youre looking for a much stronger flavor, look for Roquefort. Its probably the most strong or offensive blue cheese you can find. Its expensive, but definitely worth it if you live a stinky cheese!
If you can afford it, dont be afraid to expand your horizons by visiting a specialty delicatessen. Ask the salesperson for recommendations and see if you can sample the blues they have on offer.
