How To Make Keto Popcorn Cheese Puffs
How To Make Cheese Puffs At Home
Cheese puffs are easy to whip up in less than 30 minutes of active time, and they will make your whole house smell amazing!
Start by placing water, milk, butter, and salt in a medium pot and cooking that on the stove until the butter is melted and things are just starting to simmer.
Then, add in the flour. I know, this is a really weird way to make dough, but I promise this is how its done!
Stir the flour in. At first it will look like a lumpy mess.
But after stirring for a bit, all the lumps will dissolve and youll have a smooth ball of dough. Continue to cook this for a minute or so, stirring, just to get the rawness out of the flour.
Then transfer the dough to a mixing bowl and start working in the eggs.
Youre going to want to mix in the eggs one at a time, allowing each one to fully incorporate before adding the next.
Once all the eggs have been mixed in, youll have a dough thats very stretchy and a little loose.
Toss in the cheese and spices. I like to use extra sharp cheddar cheese, garlic, and a little bit of dry mustard. But you could use any kind of cheese you like!
Ive made blue cheese gougeres and they are fantastic! Gruyere and parmesan are also great choices.
You could even fold in some finely crumbled sausage or chopped ham or bacon. That would be outstanding!
Review Of Umlands Crunchy Cheese
Image from Umlands Crunchy Cheese
About the company: Family business located just South of Wisconsin and operating out of Marengo IL. One of the brothers came across a patented technology that extracts the water from cheese below the melting point of the cheese. Whats left is pure Wisconsin Crunchy Cheese Bites. They purchased a machine and started making Umlands Crunchy Cheese Bites. Eventually the other brother formed a company to retail this high protein, low carb, gluten free snack.
As youll see below, Umlands Crunchy Cheese bites are available at IL and WI Farmers Markets, stores as well as online.
Sweetener used: None
Cleanliness of ingredients for strict Keto: Very clean and identical to the Moon Cheese ones above: Cheddar Cheese made of Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto
Serving Size: 1/4 cup
Calories per serving: 110 kcal
Net Carbs per serving: 1gr net carbs
Carb breakdown: 1gr 0gr = 1gr
Servings per package: Depends on the bag size the 1.9oz bag has 3 servings
My thoughts on serving size: It makes a nice small snack. Perfect if youre hiking, on the go. Its also a great serving size to use for extra crunch with a salad or soup.
Texture: Great crunch! With their size it gives you enough to bite on. Similar to Moon Cheese I find it hard to compare them to another food. Maybe a bit like Kelloggs Honey Pops but denser.
Dont Miss: Philly Cheesesteak Pizza Ingredients
Also Check: Philly Cheese Steak Pizza Dominos Sauce
Can I Use Pre
Yes. Since you are crumbling up the cooked bacon you can use pre-cooked bacon you have on hand. Just dice it up so it is small pieces and go for it. I have also been asked can turkey bacon replace with regular. Yes, you can swap them out if you want, it offers a different texture but should still work well in the recipe.
If you are on the hunt for something different, unique or tasty, give these puffs a try. With a handful of ingredients and a little time, you will have one delicious appetizer or snack that is calling your name.
A keto friendly recipe that you will make over and over again. Low carb recipes are fun to try, and this one is a tasty one.
You May Like: Can Babybel Cheese Stay Unrefrigerated
How Many Chili Cheese Puffs Can You Make With One Can Of Chili
You do not need much chili per roll, so one can of chili can make it through about 32 crescent rolls. I buy the 4-pack of crescent rolls at Sams, and then make a whole bunch at one time.
You can never eat just one Chili Cheese Puff, so be prepared to see them disappear instantly. This is why I now make a double or triple batch.
Recommended Reading: Laughing Cow Cheese Not Refrigerated
How To Make Homemade Cheese Puff
Homemade cheese puffs are easy to make and taste great. Here is how: Start by grating one pound of mild casing cheese into a bowl. Allow the cheese to stand for 15-20 minutes while you prepare the rest of your ingredients. Next, mix 1/2 cup strength cold water with 1/2 cup white vinegar taste and adjust seasonings as needed. Finally, stir in 1/2 cup dry cornmeal. Bake the resultant properly, and you are done.
Making Keto Friendly Appetizers For The Holidays
Appetizers are an important part of my holiday eating. Therefore, I wanted to create an appetizer that was keto friendly so that I could have a special treat along with everyone else during the holiday party time. I am also a huge fan of cheese, so it was inevitable that I put the sweet black pepper bacon and cheese together!
I fell in love with Sweet Black Pepper Bacon back when Dunkin Donuts came out with it in a sandwich. Back then I was not a Keto dieter so when I tried that sandwich I became infatuated with it! While I dont eat that sandwich anymore , I can eat the bacon! I knew I would have to make the bacon and do a Keto friendly version of it.
Don’t Miss: Flat Lay Backdrop Boards
Chef John’s Party Cheese Puffs
These beautiful cheese puffs, gougeres, are as easy as they are delicious. Usually Gruyere cheese is used but I had some very sharp farmhouse Cheddar cheese in the fridge, so I decided to use that. As long as you are using a very sharp, full-flavored cheese I don’t think you can go wrong. I love gougeres with Gruyere, but I think the extra-sharp Cheddar was just as good.
- 1 teaspoon fresh thyme leaves
- 1 teaspoon ground black pepper
- ½ cup shredded sharp Cheddar cheese, divided
- Step 1
Preheat oven to 425 degrees F . Line a baking sheet with a silicone baking mat.
- Step 2
Stir water, butter, and salt together in a pot bring to a simmer. Reduce heat to medium and whisk flour into butter mixture until a paste-like dough forms, 2 to 3 minutes. Transfer dough to a bowl to cool until warm, 5 to 10 minutes.
- Step 3
Whisk 1 egg, thyme, and black pepper into cooled dough until egg is completely incorporated. Add remaining egg and whisk until completely incorporated into dough. Stir 3/4 the cheese into dough until combined. Scoop 1-inch balls of dough onto prepared baking sheet. Top each with remaining cheese.
- Step 4
Bake in the preheated oven until golden and puffed, 15 to 20 minutes.
Made them exactly as the recipe says. They turned out nice, but we just didn’t like the flavor. Maybe they would be better with some sort of filling. I may try them again with different cheeses, or add some garlic to the butter.
Can I Use Another Kind Of Cheese Instead Of Provolone
Yes, you can swap out the Provolone cheese for another variety if you would like. I just like to use Provolone as a matter of personal preference.
If you want to use a different type of cheese, here are a few other recommended cheeses that Ive personally used to make yummy keto popcorn as well:
- Cheddar cheese
Read Also: Chuck E Cheese Plate
How To Make Cheese Pastry Puffs
The best way to make pastry puff is in a small bowl. Once everything is poured into a piping bag, you take it to your kitchen and cover it with plastic wrap. You leave for fifteen minutes and then take out your prepared puff. The trick is to take care while eating it as there are chances that air and moisture will get inside the puff and cook it.
The pastry puff is dusted with powdered sugar and baked until light and fluffy. It is often served with hot chocolate or ginger ale.
How To Make 3
These 3-Ingredient Chili Cheese Puffs have quickly become a popular thing in our house. My husband and my teenager are always asking for them. The best thing is that they take just minutes to put together.
I actually found a similar recipe in a book and thought they looked intriguing. So, when my 10 year old had finished her homeschooling for the day, we made tried our own version.
I thought it would be a fun skill to teach my 10 year old how to stuff dough and bake it. She loves to bake. So, as an incentive for finishing up her homeschooling in a timely manner, we make a recipe after her work is done. Plus, its a great way to use math in real life.
Don’t Miss: Does Babybel Cheese Need To Be Refrigerated
They Can Be A Wonderful Appetizer
- Keto Parmesan Bread Puffs are buttery, cheese puffy low carb rolls that you can easily pop in your mouth.
- They are the ideal snack to serve at a party when you are hosting guests or even if you are invited over for a small get together!
- These perfect bite sized buttery rolls can be served as an appetizer and dipped in low carb marinara sauce or ranch dressing. There wont be anyone else bringing the same delicious home-made cheesy snack! You might want to make a larger batch if youre serving them at a party as theyll be gone in seconds!
Also Check: Red Diamond Merlot 2011
How To Make Crab Puffs With Cream Cheese
These sweet and spicy bread bites are easy to make. First, decide on how much pepper it would take to create a good roll. Next, the recipe calls for butter, which would take out some of the rich flavors from bread. Then you can use a combination of creamy goat cheese and breadcrumbs to serve these delicious bites with a drizzle of honey on top.
Kalamata Olives And Cucumber
One cup sliced cucumbers and 10 large olives makes for a great keto-friendly snack, with added benefits: This is a great snack to help people in ketosis supplement their sodium levels. says Desiree Nielsen, RD, author of Un-Junk Your Diet. When youre in ketosis, your body needs more sodium, and without adequate sodium, people are at risk for dehydration, constipation, and more dangerous electrolyte imbalances, she adds.
Per serving: 71 calories, 4.8 g fat , 5 g carbs, 2.3 g fiber, 2.1 g sugar, 285 mg sodium, 1.2 g protein.
Smoky Garlic Pumpkin Seeds
Although fall is the synonymous season of pumpkin EVERYTHING, if youre on the keto diet, you shouldnt skip pumpkin seeds. Theyre loaded with healthy fats and protein, and this smoky snack only has four simple ingredients. The recipe from DeSantis uses smoked paprika, garlic powder, sea salt, and your choice of oil .
Per serving: 193 calories, 16 g fat, , 6 g carbs, 3 g fiber, 0g sugar, 265 mg sodium, 10 g protein.
Don’t Miss: What Sauce Goes On Philly Cheese Steak Pizza
What About Keto Cheese Pops Macros
Due to the variety of cheese that can be used, its impossible to know what the macros for yours will be. Weigh the cheese before you pop it, and consult the packaging in order to get an accurate macro count. For this recipe, I`ve used Gouda cheese.
The Keto popcorn cheese puffs can be stored in an airtight container for up to 1 week, if they last that long! Its not only great as a snack you can also sprinkle it on soups or over salads.
Creating The Cheese Puff Mixture:
- Once the cheese sauce has cooled you’ll transfer it to a bowl, and then fold in the beaten egg whites.
- The stiff egg whites will lighten the heavy cheese sauce.
- Fold the egg whites in, a third at a time, until they are all incorporated.
- Once the mixture is light and fluffy, you are ready to start dipping the bread cubes.
You May Like: Does Laughing Cow Cheese Go Bad
Why Are Your Cheese Puffs More Expensive Than Traditional Cheese Puffs
To create the healthiest Keto Cheese Puffs, weve eliminated flour, hydrogenated oils, and artificial ingredients. However, premium ingredients do simply cost more for us to source. Even so, one bag of our cheese puffs is roughly the cost of a protein bar with similar nutritionals. And with all the protein, youll stay full way longer.
Recommended Reading: Alessi Balsamic Reduction
Is Popcorn Keto Friendly What To Know About The Carbs In Popcorn
Everyone has memories of popcorn from movies that they visited in their childhood. But do you remember the last time you had popcorn guilt-free? Probably been a while, right?
When you are on a keto diet, popcorn becomes even more of a question mark. Is popcorn keto-friendly? This might be a question thats bubbling around in your head.
Well, the answer is, it depends. Like everything else, the answer isnt straightforward. Is it ever, though?
There are many different kinds of popcorns on the market right now and thats where the complication arises.
If you are interested in learning more about popcorn and if it is keto-friendly, read on!
Recommended Reading: Unrefrigerated String Cheese
Read Also: Does Laughing Cow Need Refrigeration
Tips For Making Cheese Puffs Great
The optional garnish of fresh rosemary leaves is always nice on a puffed cheese bed. A few sprigs of lavender would be lovely too. You can even serve them with crackers on the side if you would like.
Some other flavors which can be used as the best toppings are bacon, nuts, chocolate, or strawberries.
The key to making really tasty cheese puffs is heating the milk until it lightly coats the back of a spoon, but not enough to coat the sides. The more water that gets into the milk, the harder it is for the curd to set.
Another key to making puff pieces is timing. It is important to set some ground rules early in the game not to be curious about what ingredients can go into what package. If things take a little time, the result will be worth it!
The Takeaway: Best Keto Cereals
You dont have to give up cereal on a low-carb diet as long as you remember to choose the right one. Good keto cereal must be low in net carbs, contain keto-friendly sweeteners, and preferably provide some protein or fat.
For a nutritionally balanced meal, you can always pair your cereal with other nutritious foods like yogurt, low-carb fruit, and cheese.
Always read the nutrition information on the packaging when trying a new keto cereal brand to ensure that it supports your nutrition goals.
Read Also: Does Babybel Cheese Have To Be Refrigerated
What If I Have A Nut Or Lactose Allergy
All our flavors are lactose-free, and with the exception of Peanut Butter, all flavors are produced in a peanut and tree nut-free facility. In addition, we do regular third-party microbial tests to make sure theres no cross-contamination, so you can trust that youre getting the same high quality ingredients and flavor profile in every bag.
Dont Miss: Are Lunchables Gluten Free
How To Make Cheese Puffs Cheetos
Making Cheese Puff Cheetos is an easy recipe that produces exotic and tasty products. Most people can make cheese puff Cheetos themselves at home, but it takes time and patience.
Making Cheetos is easy with a food processor. Just cut up blocks of cheese and place them in an airtight container. The refrigerator will keep the cheese fresh for 30 minutes, and it will give the puff its sharp, pungent flavor. You can store the filled puffs in an airtight container for up to one week turn them out when ready to use.
Read Also: Do Babybel Cheese Melt
How To Eat Gougeres
These cheese puffs can be enjoyed warm from the oven OR at room temperature.
Theyre fantastic with a cocktail, and theyd be a gorgeous addition to your cheese/charcuterie/fruit/crudite platter.
CAN YOU FILL THEM?
You may notice when you take a bite that these are hollow in the center! That is the magic of baking and one of the things that makes these cheese puffs so impossibly light and airy.
It also makes for a perfect little hidey-hole to fill with something delicious. Think about stuffing your gougeres with any kind of savory mousse or soft herbed cheese.
Ingredients Needed For Keto Popcorn
There is only one ingredient in this recipe. All you need is a block of white cheddar cheese!
In this post, Ill share some other flavors, ideas, and ways that you can change it up and make different types of keto popcorn.
Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.