Woven Wheat Cracker Finalists
Woven wheat crackers are a great-tasting source of fiber. Look for options that list “whole wheat” as the first ingredient on the Nutrition Facts label. The finalists in the Woven Wheat Cracker category had reduced fat, good flavor, and just the right touch of salt. Here are the runners up in the Woven Wheat Cracker category:
Per serving : 130 cal., 3.5 g total fat , 0 mg chol., 200 mg sodium, 23 g carb. , 3 g pro.
Trader Joe’s Reduced Guilt Woven Wheats Wafers
Per serving : 120 cal., 2.5 g total fat , 0 mg chol., 210 mg sodium, 24 g carb. , 3 g pro.
Cheese Can Help Maintain Healthy Glucose Levels
People with diabetes must consider the glycemic content of various foods. This is based on how quickly the body is able to digest the carbohydrates in those foods.
The glycemic index is a 100-point scale that rates foods based on how rapidly they cause blood sugar to rise. Foods are given a higher value the more rapid the rise in blood sugar.
Most cheeses contain little to no carbohydrates and thus rate very low on the GI scale. Some cheeses, however, have more than others.
For example, cheddar cheese contains just 0.4 grams of carbohydrates per 1 ounce, while Swiss cheese contains 1.5 grams of carbohydrates per 1 ounce. So its important to check the nutritional label on various cheeses.
The Joys Of Cream Cheese
Cream cheesethe yummy decadent cheese that can be made sweetand turned into a cheesecakeor savoryand made into a filling for a wonderful omeletI love itand find a way to eat it several times a weektoday was a omelet with an onion and chive cream cheese fillingoh yeah babytell me ..what is your favorite way to eat this yummy low carb cheesemy grand children both ate up their omelet this afternoonso I am on the lookout for new ideasContinue reading > >
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Can A Diabetic Eat Bagels
This is from my own experience with type 2 diabetes. If you are intent on reversing the diabetes then I would suggest you do not eat a bagel until you have accomplished this and then wait some months after your blood glucose levels have been normal. Then try a half a bagel and check your blood glucose level about 2 hours later. If everything is fine then try a whole bagel later. Just keep checking to see how the foods you take in affect your blood glucose levels. Bagels are carbs and carbs become sugar in your body very quickly. Whole wheat flour is a bit better but is still a carb. Additionally I suggest eating carbs at breakfast or lunch time rather than dinner. It is healthier for your body.Continue reading > >
Best And Worst Foods For People With Diabetes
If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy.
“The basic goal of nutrition for people with diabetes is to avoid blood sugar spikes,” said Dr. Gerald Bernstein, director of the diabetes management program at Friedman Diabetes Institute, Beth Israel Medical Center in New York.
Candy and soda can be dangerous for diabetics because the body absorbs these simple sugars almost instantly. But all types of carbs need to be watched, and foods high in fatparticularly unhealthy fatsare problematic as well because people with diabetes are at very high risk of heart disease, said Sandy Andrews, RD, director of education for the William Sansum Diabetes Center in Santa Barbara, Calif.
Worst: White rice The more white rice you eat, the greater your risk of type 2 diabetes, according to a 2012 review. In a study of more than 350,000 people, those who ate the most white rice were at greatest risk for type 2 diabetes, and the risk increased 11 percent for each additional daily serving of rice.
“Basically anything highly processed, fried, and made with white flour should be avoided,” Andrews said.
White rice and pasta can cause blood sugar spikes similar to that of sugar.
Have this instead: Ask for the smaller, 12-oz light or non-fat versions, which range from 60 to 200 calories, making it a much lower-calorie, lower-sugar substitute, said Andrews.
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Breakfast Ideas For Eggs
There are many different ways of eating eggs. People can try:
- boiling an egg and seasoning it with black or cayenne pepper
- making a spinach or kale omelet
- layering poached eggs on wholemeal or Ezekiel bread or sweet potato toast
- using cayenne pepper or diced jalapenos for flavoring instead of salt
The fiber in cereals may help a person control their blood sugar levels, but many popular brands of cereal are high in sugar and low in fiber, including those that manufacturers advertise as being healthful.
Unsweetened muesli with unsweetened almond milk offers a fiber-rich, low-sugar alternative.
People can use the 5-5 rule when navigating the cereal aisle, which means aiming for a product that contains at least 5 g of fiber and less than 5 g of sugar per serving.
When checking the label on any packaging, a person should also be wary of added salt and sugar.
Sweetened and flavored yogurts can be high in fat and sugar, which means that they are often not a good choice for people with diabetes, but unsweetened yogurt is a perfectly healthful breakfast option.
A 100-g serving of unsweetened, nonfat Greek yogurt
- cholesterol: 5 mg
It also contains A and B vitamins, including 7 mcg of folate.
To add flavor, texture, or sweetness, a person can sprinkle the yogurt with raspberries, blueberries, or other berries as well as pumpkin seeds or nuts.
Adding these accompaniments will make a protein-rich breakfast that also offers some fiber and some good fats.
People with diabetes can try:
Yogurts And Fromage Frais
Yogurts and fromage frais can vary widely in their fat content, too, so check the label and go for the lower-fat options. Bear in mind, though, that food manufactures sometimes replace the fat with added sugar to compensate for the change in taste and texture after the fat is removed. A 150g pot of yogurt or fromage frais can often contain 20g of added sugar in addition to the 612g of lactose the natural sugar already in milk.
A good option is natural yogurt or low-fat Greek yogurt which you can sweeten by adding chopped fruit, which will also help bump up your five a day fruit and veg intake.
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Can Dogs Eat Cream Cheese Frosting
No, dogs should never eat cream cheese frosting or any kind of frosting for that matter.
Not only does frosting have way too much sugar to be good for your pet, but it also has vanilla. Pure vanilla extract is dangerous for dogs. For more information read the guide to dogs and spices.
Its better for you to make homemade cream cheese frosting that is safe for dogs. To do this, combine 4 ounces of cream cheese with 1/4 cup of peanut butter. Now you have something that is safe and healthy to give your pet in really small amounts.
Bagel And Cream Cheese
According to Toby Smithson, M.S., R.D.N., L.D., C.D.C.E.S., F.A.N.D., Diabetes Lifestyle Expert, DiabetesEveryDay and author of Diabetes Meal Planning and Nutrition for Dummies, “A bagel alone can add over 50 grams of carbohydrate as your morning meal.” If you think cream cheese is healthier Smithson says, “Do not be fooled by the name of cream cheese, there is little to no protein in cream cheese.” Overall, this meal contains a lot of carbs and saturated fat.
Try this instead: Smithson recommends whole-grain toast spread with almond butter. You want to look at the nutrition facts panel to make sure the bread you are choosing has at least 3 grams of fiber per serving. “This favorite breakfast option is helpful for diabetes management because it combines carbohydrate and a protein source that also contains fiber,” explains Smithson. “This combination will help stabilize blood glucose levels post meal and keep you feeling fuller for most of the day.”
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Watch Out For The Sodium
People with diabetes need to limit sodium, as it can elevate blood pressure and lead to cardiovascular problems. Some cheeses are higher in sodium than others. For example, feta cheese has 316 milligrams of sodium in 1 ounce, while mozzarella has just 4 milligrams of sodium per ounce. You should check labels and choose low-sodium options when possible.
The USDA recommends that adults and children over 13 limit sodium to
How To Store Cheese Sauce
If you have leftover cheese sauce, you can store it in the refrigerator for up to 5 days in an airtight container. To keep it for longer, you can freeze it for up to 2 weeks.
To avoid lumps after freezing your sauce, reheat it slowly, stirring continuously until the sauce is heated through and completely smooth.
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How Many Carbs Are In Philadelphia Cream Cheese
There are only 0.4 grams of carbs in a tablespoon of Philadelphia cream cheese. One small 85-gram package of cream cheese contains only 3.5 grams of carbs. If youre following a low carb diet, cream cheese makes a great addition to your meal plan, as long as you avoid smearing it on bagels. It should be noted that flavored Philadelphia Cream Cheese, such as strawberry flavor, contains added sugar and more carbs.
Sliced Apples With Peanut Butter
Sliced apples paired with nut butter make for a delicious and healthy snack thats great for people with diabetes.
Apples are rich in several nutrients, including B vitamins, vitamin C and potassium, while peanut butter provides significant amounts of vitamin E, magnesium and manganese, all of which are known to help manage diabetes (26, 27,
31 ).
You can also try pairing other types of fruit with peanut butter, such as bananas or pears, for similar health benefits.
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Peanut Butter Celery Sticks
A popular way to enjoy celery sticks is by dipping them in peanut butter. Its another healthy snack option for people with diabetes.
First, celery sticks are very low in calories, providing only 16 calories per cup . This can help you manage your weight, which helps control type 2 diabetes .
Furthermore, celery contains antioxidants called flavones, which have been studied for their role in lowering blood sugar levels .
Adding a tablespoon or two of peanut butter to celery sticks adds some extra protein and fiber to the snack, which will benefit your blood sugar control even more .
Cream Cheese & Chive Omelet Recipe
Cream Cheese & Chive Omelet Recipe photo by Taste of Home Read Reviews Be the first to add a review The first bite of creamy filling lets you know this isnt any old omelet. Make it once, and we suspect youll be fixing it often. Anne Troise, Manalapan, New Jersey In a large nonstick skillet, heat oil over medium-high heat. Whisk the eggs, chives, water, salt and pepper. Add egg mixture to skillet . As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle cream cheese on one side fold other side over filling. Slide omelet onto a plate cut in half. Serve with salsa. Yield: 2 servings. Originally published as Cream Cheese & Chive Omelet in Simple & DeliciousFebruary/March 2012, p37 1/2 omelet : 305 calories, 27g fat , 455mg cholesterol, 374mg sodium, 2g carbohydrate , 15g protein. In a large nonstick skillet, heat oil over medium-high heat. Whisk the eggs, chives, water, salt and pepper. Add egg mixture to skillet . As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle cream cheese on one side fold other side over filling. Slide omelet onto a plate cut in half. Serve with salsa. Yield: 2 servings. Originally published as Cream Cheese & Chive Omelet in Simple & DeliciousFebruary/March 2012, p37Continue reading > >
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A Bit About Saturated Fat
The most controversial thing about dairy is the saturated fat content.
Saturated fat has historically been deemed the type of fat that clogs your arteries. Examples of foods that contain saturated fat include red meat, eggs, butter and of course, cream.
For years a low fat diet has been the default treatment for diabetes. This means eliminating things like butter and cream has been commonplace.
However, in recent years more research has come to surface that tells us that eliminating saturated fat is not necessary, and in fact, consuming saturated fat from dairy does not appear to increase your risk of disease, including heart disease.
Interestingly, research suggests heart disease risk increases when you consume a lot of processed foods. Primarily its the pro-inflammatory trans fats and other highly processed fats that are responsible for the development of inflammation and cardiovascular diseases. And in terms of cholesterol, eating fat does not necessarily clog arteries this is a myth. The build up of cholesterol is promoted via inflammation in the vessels.
So.. does that mean cream is okay for someone with diabetes or prediabetes?
Yes. But lets explore some research to confirm this.
Cheese May Lower The Risk Of Developing Type 2 Diabetes
At least one study has shown that cheese may lower a persons risk of developing type 2 diabetes in the first place. The 2012 study found that eating about two slices per day reduced the risk of diabetes by 12 percent.
However, this should be taken with some caution as the difference in risk varied depending on the country. Researchers have said the findings need further study.
For all the benefits, there are certainly some dietary yellow flags, and cheese shouldnt be consumed with abandon. Some things to keep in mind when eating cheese include:
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Research On Pizza And Diabetes
You dont have to search very far to find evidence that a low-carb diet free from processed foods is ideal for treating and managing type 2 diabetes.
Studies looking at very low carb diets like the ketogenic diet have found that they result in lower HbA1c levels, reduced triglyceride levels, and increased weight loss when compared to conventional diets set by the American Diabetes Association.
Other research shows that a low carb diet lead to greater weight loss and greater glycemic control in type 2 diabetics than a standard diet with a calorie deficit.
Of course, you dont have to go that low. We encourage 50-80 grams of carbs per day or a maximum of 100g.
Studies like these show that the quality of the food you consume may be more important than the number of calories you consume. Of course, you dont want to consume excess calories in the form of junk food, but if weight loss and blood sugar management is your goal then counting carbs may be more worth your while than counting calories.
And speaking of junk foodthe research definitely leans on the side of fresh, non-processed foods as shown in this 2016 study. They found that highly processed foods have higher glycemic indexes compared to less-processed foods. They also found that processed foods not only have the potential to raise your blood sugar quickly but that they are also less filling than whole, unprocessed foods.
Easy Macaroni And Cheese Recipe For Diabetics
Serving size:1/2 cup
Fill a two-quart pan two-thirds full of water. Bring to a boil, add macaroni, stir, and cook until tender . Drain well. Add half-and-half, cubed processed cheese, butter-flavor sprinkles, and pepper to the macaroni. Place over low heat and cook until cheese is melted gently stir periodically.
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Whole Grain Pasta Versus Regular Pasta
Whole grain pasta in general has lower calories, more fiber and more nutrients than regular pasta made from refined flour. Refining strips fiber, vitamins and minerals from the grain and in return, you get a softer, smoother texture.
1 serving of whole grain pasta contains 174 calories, 37 grams of carbohydrate and 6.3 grams of fiber as compared to a serving of regular pasta with 221 calories, 43 grams of carbohydrate and 3 grams of fiber. That extra fiber in whole grain pasta can slow down the absorption of sugars from your digestive tract and this can mean that your blood sugars will not spike as much as they might with regular pasta.
In addition, whole wheat pasta has a glycemic load of 15 while regular pasta has a glycemic load of 23. In both whole wheat pasta and regular pasta, about 80% of the calories are derived from carbohydrates.,
Put all this together and serving for serving, whole grain pasta gives you more fiber, more nutrients, fewer calories and fewer carbohydrates than regular pasta, making whole grain pasta a better choice, overall. Also, you can always opt for non-wheat based pasta such as corn, quinoa or rice-based pastas.
I advise you to read the following diet tips for diabetes:
How Many Calories Are In Philadelphia Cream Cheese
There are 34 calories in a tablespoon of Philadelphia cream cheese. One small package of cream cheese contains 291 calories. If youre following a calorie-reduction diet, you may wish to try one of the calorie-reduced, low-fat or light brands that are available in your supermarket. Whipped Philadelphia cream cheese also contains less fat and fewer calories per serving than regular Philadelphia cream cheese.
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